01 April 2019

5 Ways to Make Normal Body Metabolism Naturally and Safely

5 Ways to Make Normal Body Metabolism Naturally and Safely
5 Ways to Make Normal Body Metabolism Naturally and Safely - Ways to Get the Normal Metabolism of the Body The optimal metabolic system condition is needed so that we can move smoothly and make the body's organs function properly. Good body metabolism is characterized by the regular formation process and also the release of substances in the body so that it can increase the process of burning fat in the body into energy.

So that these benefits can be obtained to the maximum as expected, here are some ways that normal body metabolism must be applied consistently.
1. Don't overdo it

Many people, especially women, usually do everything they can to get a slim body according to their dreams, one of which is to go on a diet. Even some women are even willing to go on an extreme diet to get the shape of their dream body without thinking about the side effects of the excessive diet.

Limiting the portion of food, especially in excess can also make the body's metabolism decreases and can even have an adverse effect on the health of the body if it continues to be left. Some diseases caused by excessive diets that can arise and should be watched out include Anorexia and Bulimia which are harmful to the body.

Therefore, choose a good diet and also suitable for your body because the body condition of each person is not the same so the results of the diet can also be different.
2. Routine morning exercise

In addition to applying a healthy diet consistently, one way to normalize the body's metabolism is to do morning exercise. This is one of the benefits of morning exercise that can be felt effectively for our body if it is routine and also consistently carried out.

By doing automatic exercise also makes the muscles become more formed and also facilitates the body's metabolic system which can burn fat in the body into energy.
3. Increase consumption of fibrous foods

Eating fibrous foods can be one way to improve the body's metabolism that is damaged and make it function normally again. Fiber is indeed a component or substance contained in complex carbohydrates that can help reduce the risk of constipation and other digestive diseases.

Some sources of complex carbohydrates such as wheat and brown rice have high fiber so that they can facilitate the digestion process so that the body's metabolism returns to normal.
4. Have enough sleep

Having adequate sleep quality can also make the body's metabilism system smooth and the organs in the body can also function optimally. In addition, various study results say that adequate sleep can also make the body fresher and relieve stress
5. Increase protein intake

Increasing protein intake by consuming foods that are high in protein can also be one way to make normal body metabolism. Protein also plays a role in burning more body calories and burning it into muscles so that it can also be useful for increasing the body's metabolism.

Such are some ways that the normal body metabolism is naturally natural and effective which is highly recommended to try for the health of our body. Also complete by doing other healthy lifestyles so that the results can continue to be maintained and optimal as expected

Finally, I hope this article can be useful and thank you very much for taking the time to read this article.

31 March 2019

Understanding Calorie Deficit and Its Benefits To Lose Weight

Understanding Calorie Deficit and Its Benefits To Lose Weight
Understanding Calorie Deficit and Its Benefits To Lose Weight - As is known, calories are a measure of the amount of energy in our body that comes from the food we consume.

The caloric needs of each person differ from one another and are also influenced by various factors such as the condition of the body and also the activities carried out.

The function of calories turns out to also be able to control weight for those who want to do it used to lose weight, and one of the methods used is to do a calorie deficit.

What is the definition of calorie deficit itself and is a calorie deficit an effective way to lose weight? Let's discuss in full in this article.
1. Understanding calorie deficits

Understanding the calorie deficit is basically a situation where the number of calories burned by the body is more than the calorie intake that enters the body. For example, the food we consume is as much as 2,000 calories, but the number of calories burned by the body is 2,500 calories.

This can happen because the body also burns calories from non-food sources, which are usually fat or muscle. This is done to meet the calorie intake that is less than the food we consume so that it can also make the weight down.
2. Lose weight with a calorie deficit

Minimizing calorie intake from foods that enter the body but maximizing the number of calories burned in the body into energy can be a way to lose weight. As mentioned earlier, the body takes other sources of non-food calories in the body such as fat and protein to be burned into energy so that it can lose weight.

The first thing to consider before losing weight with a calorie deficit is to calculate the calorie needs needed by the body to find out the number of calories burned. One way to calculate calorie requirements for the body is to use the BMR (Basal Metabolic Rate) formula multiplied by the activity level value.

After knowing how much calorie needs for our body, now we also calculate how much intake of calories that comes from the food we consume. The number of calories from the food we consume must certainly be smaller or less than the amount of our daily calorie needs so that this calorie deficit is created.

To calculate calorie requirements and also how many calories contained in these foods can use a calorie calculator or various calorie counter applications that can be downloaded from a smartphone device.

In addition, also choose foods that contain lots of fiber which is a filling low-calorie food and also has nutrients needed during a diet so that the results of this calorie deficit program can be effective and efficient.

Such are some explanations regarding the notion of calorie deficits and also losing weight with a calorie deficit as a form of diet to maintain weight. Hopefully this article can be useful and see you again in the next article.

30 March 2019

Symptoms of Brain Cancer that Generally Occur in Most People

Symptoms of Brain Cancer that Generally Occur in Most People
Symptoms of Brain Cancer that Generally Occur in Most People - Brain cancer, also called intracranial tumor, includes brain parenchyma in primary brain cancer that experiences metastasis from the brain to other parts of the body from secondary brain cancer

What are the causes of brain cancer?

1. A wave of radiation emitted by cellphones and computers that can increase the role of cancer cells.

2. Research has shown that the occurrence of brain cancer is directly related to the use of pesticide drugs, solvents, dyes and formaldehyde. And also for pregnant women, the use of alcohol or hair dye will increase the risk of children suffering from neuroblastoma.

3. Trauma and collisions are also shown to stimulate brain cancer, meningeal scar tissue can trigger the creation of tumors, traumatic tumors occur mainly on the basis of the dura and arachnoid injury. In addition, existing traumatic brain injury will accelerate the growth of brain tumors.

4. Radiation : radiation exposure is one of the causes of brain cancer.

What are the most common symptoms of cancer?

1. Headache : headache that is often felt at 4:00 a.m. to 5:00 a.m., often waking up due to pain, the more deeply the sleep feels pain. Generally the pain is reduced after waking up in the morning at 08.00 - 09.00.
2. Vomiting a lot : different from vomiting caused by digestive diseases. In brain cancer patients, vomiting often begins with a feeling of fullness or fatigue in the stomach, nausea, abdominal pain or diarrhea. And vomiting caused is not related to food eaten, more caused by prolonged headaches and severe vomiting. Vomiting like this is caused by the medulla oblongata nerve which experiences an increase in primary intracranial pressure.

In addition, people with brain cancer also commonly experience seizures, exophthalmos (one prominent eyeball), next to deafness, hemiplegia (side paralysis), unclear speech, difficulty opening the eyelids, diplopia (vision shaded) or difficulty swallowing food, vertigo, imperfect movements are the symptoms most often found in patients with brain cancer.

29 March 2019

4 Other Ways to Treat Cancer If Chemotherapy Is Not Effective

4 Other Ways to Treat Cancer If Chemotherapy Is Not Effective
4 Other Ways to Treat Cancer If Chemotherapy Is Not Effective - Cancer is a deadly non-communicable disease, following the position of heart disease which ranks top. One treatment for patients with this disease is chemotherapy. However, sometimes the success of chemotherapy depends on the condition of each patient. Well, if chemotherapy is deemed ineffective, then patients must undergo other ways to treat cancer.

How to treat cancer if chemotherapy is not effective

Your body consists of millions of cells. Each damaged cell will change with a new cell by itself. But cell development can be abnormal and cause cancer. This deadly disease can attack any body part. So that abnormal cell development does not spread and stop, cancer patients need to take special treatment, such as chemotherapy.

However, cancer cells in the body may not respond to chemotherapy. Maybe the tumor continues to grow and does not shrink, the cancer metastasizes, the symptoms reappear and get worse. If the patient experiences such a situation, it is likely that the patient will be transferred to other cancer treatments, such as

1. Radiation therapy
Radiation therapy

This method might be recommended by a doctor if the chemotherapy you are taking is less successful in treating cancer. Radiation therapy relies on radiation to kill cancer cells and reduce tumor size. The way it works is to damage DNA in cancer cells to the extent that the cell can no longer repair itself. The cancer cell will stop giving up and eventually die.

In addition to killing cancer cells, this cancer treatment also has several advantages, such as causing moderate pain, rarely causing hair loss, relatively safe because organ damage near the tumor is very small.

Even so, radiation therapy still has the potential to cause tissue damage around the tumor, treatment is usually carried out for 5 days a week, the cost is quite expensive, and causes nausea, vomiting, red skin accompanied by feeling sore.

2. Immunotherapy (immune therapy)


Some types of cancer do not respond well to radiation or chemotherapy so it is necessary to try immunotherapy as another way to treat cancer. The goal is to increase the body's immune system to fight cancer cells as well as fight infections or foreign pathogens.

The therapeutic methods carried out include the administration of monoclonal antibodies (synthesis antibodies to bind cancer cells), cancer vaccines, adoptive cell transfers (lifting T cells and modifying them), and checkpoint inhibitors (T cell stimulant drugs).

Immunotherapy can increase the success of other cancer treatments. Although it causes coughing, nausea, skin rashes, and fatigue, these side effects are lighter than chemotherapy. It's just that it's still at risk of causing complications in healthy people, such as the lungs, intestines, and kidneys.

3. Hormone therapy

Hormone therapy

If other cancer treatments are not effective, you might be recommended to take hormone therapy. This therapy is usually carried out in patients with prostate cancer or breast cancer that is strongly associated with hormones in the body.

The purpose of this therapy is to keep the production of hormones in the body balanced. This treatment may involve a surgical procedure, such as removal of the ovary or testes accompanied by administration of medication.

This alternative cancer treatment can prevent cancer from metastasizing and reduce the risk of recurrence of cancer after surgery. Unfortunately, this treatment only works on cancer that requires body hormones, causing side effects such as decreased sex drive, impotence, vaginal dryness, and fatigue.

4. Target therapy 

Target therapy

This therapy targets to destroy cancer cells through drugs. Unlike chemotherapy, this cancer treatment does not affect healthy cells around the cancer. This therapy detects certain genetic abnormalities in cancer cells so that it works best when combined with other treatments.

There are various methods used in target therapy to fight cancer, namely:
  • Block or turn off chemical signals that stimulate the growth of cancer cells 
  • Changing proteins in cancer cells so that they kill cells 
  • Prevent cancer cells from triggering new blood vessels 
  • Triggers the body's immune response to destroy cancer cells 
  • Giving toxic substances to cancer cells to destroy them without affecting other healthy cells

Although it targets directly to kill abnormal cells and is thought to be able to treat cancer, this method still has weaknesses. Its weaknesses such as cancer cells become immune to certain drugs, only effective in dealing with tumors with specific genetic mutations, and cause diarrhea, liver problems, and blood clots.

28 March 2019

6 Ways to Make Burgers without Bread to Reduce Carbohydrates

6 Ways to Make Burgers without Bread to Reduce Carbohydrates
6 Ways to Make Burgers without Bread to Reduce Carbohydrates - Burger without bread is a good choice for consumption. However, the delicate ingredients made from flour, blood sugar enhancers, and tasteless ones, which are referred to as burger bread are not at all healthy, whatever the reason. If you think that the burger isn't tasty without bread, then it's a big mistake. There are many substitute ingredients for bread that can make your burger tastier. What are the ingredients? Let's look at the following burger-free bread recipe!

Bread substitute ingredients :

1. Eggplant
6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Portion : 2 (with leftovers)

Preparation time : 5 minutes

Total time : 25 minutes

Materials that must be prepared :
  • 1 eggplant fruit 
  • 3 tablespoons of butter 
  • ½ teaspoon of salt 
  • ½ teaspoon of pepper
How to make :
  1. Preheat the oven to 218 ° C. Cover the pan with aluminum foil. 
  2. Slice the eggplant evenly with a thickness of 2cm. Place each one in a prepared pan. Apply butter evenly over the eggplant, then turn each piece on the other side. Season with salt and pepper. 
  3. Bake for 20 minutes until soft and browned on the outside. Let cool, then place the burger meat and other ingredients on top, then cover again with eggplant pieces. 
  4. Place the rest with aluminum foil or in an airtight container in the refrigerator. They can last for 3-5 days.

2. Portobello mushrooms
6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Portion : 2

Preparation time : 5 minutes

Total time : 25 minutes

Materials that must be prepared :
  • 4 pieces of portobello mushrooms 
  • 3 tablespoons of butter, melted 
  • ½ teaspoon of salt 
  • ½ teaspoon of pepper 
  • 1 minced garlic clove

How to make :
  1. Preheat the oven to 205 ° C. Cover the pan with aluminum foil. 
  2. Rinse the top of the mushrooms with cold water or wipe with wet wipes to remove dirt. Once completely dry, place the mushrooms upside down on the prepared baking sheet, gently remove the mushroom stems, and spread the mushrooms with butter evenly. Season with salt, pepper, and garlic 
  3. Bake for 10 minutes, then turn on the different side then bake again for 10 minutes. Let it cool, then stack the burger between the two mushrooms, then serve.

3. Sweet Potato
6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Portion : 2

Preparation time : 5 minutes

Total time : 11 to 15 minutes

Materials that must be prepared :
  • 2 sweet potatoes 
  • 2 tablespoons of butter
How to make :
  1. Peel the sweet potatoes and cut them into 1.5 cm thick spheres. (Choose long, round and thin sweet potatoes). 
  2. Heat butter on medium heat in a large skillet, then twist it to coat the entire surface of the Teflon. When the butter is hot, place the pieces of yam one by one into Teflon. Cook until tender and brown for 3-5 minutes on each side. Sprinkle salt and pepper. Let it cool, then stack the burger meat and other ingredients between the two yams. 
  3. Add the remaining sweet potatoes to the refrigerator, and wrap them with aluminum foil. They can last for 3-5 days.
Other ingredients for burgers without bread

In addition to the three bread substitutes above, you can also use some healthy vegetables below :

1. Lettuce
6 Ways to Make Burgers without Bread to Reduce Carbohydrates

This is a favorite of gluten-free eaters. This healthy, slightly calorie lettuce leaf is perfect for accompanying burger and sandwich toppings. This is the easiest material to use to wrap burgers without bread.

2. Tomatoes
6 Ways to Make Burgers without Bread to Reduce Carbohydrates

You might think that tomatoes are ingredients that usually only complement burgers, but in fact they can also play a role as a substitute for bread. To use tomatoes on a burger without bread, you can remove the seeds and bake them before adding them to the meat.
3. Paprika
6 Ways to Make Burgers without Bread to Reduce Carbohydrates

Paprika can add sweetness to your burger, not to mention a big boost of vitamin C and a small amount of calories.
That's 6 Ways to Make Burgers without Bread to Reduce Carbohydrates, Don't forget to share with your friends if this article is useful.

27 March 2019

Here it is 6 Extreme Diet Menu a Week, Down 20 Kg!

Here it is 6 Extreme Diet Menu a Week, Down 20 Kg!
Here it is 6 Extreme Diet Menu a Week, Down 20 Kg! - If usually many people who crave the right and healthy diet, how to natural diet in a short time, how to natural diet, and how to diet properly. It turns out there are also some activists on the way to extreme diets by fast dieting.

All decisions to go on a diet which is the choice of each individual that cannot be forced. Each diet has a plus plus and the risk itself must be ready to be accepted. Speaking of extreme diet methods, actually it starts from a strict diet that is right and wants to do a diet without torturing.

Before speaking further, it's a good idea to know in detail how the extreme diet is. Below you will find an explanation of the extreme diet menu that allows you to try it at home.

Here it is 6 Extreme Diet Menu a Week

1.The First Day : Fruitaholic

Start your day by eating only fruits. Your usual energy intake is in the form of a stack of carbo and animal fat, immediately replace it with eating fruits. There are no restrictions or exceptions on what fruits should be consumed, all types of fruit that you like may be consumed to eliminate hunger.

However, it is recommended to multiply the consumption of melon because the ingredients such as protein, carbohydrates, fats, and vitamins are in it so it is great if used as a substitute for your daily diet. Besides that, don't forget to balance it by drinking 8 to 12 glasses of water every day.

2.The Second Day : Vegetarian

If on the first day of focus on eating fruits, then on the second day focus on eating vegetables. However, what must be considered in eating vegetables on the second day is boiled or raw vegetables that are made like vegetables. Not recommended eating vegetables with a mixture of oils such as sauteed vegetables.

Which vegetables can be consumed according to your taste. Recommended boiled or raw carrots, broccoli, cucumber, boiled pumpkin, lettuce, and boiled cabbage are good for your diet on the second day. Besides that, don't forget to balance it by drinking 8 to 12 glasses of water every day.

3.The Third Day : Vegetarian Fruit Fruitaholic

If you feel tormented on the first day and second day because only some can be consumed, then a little fresh air to go on a diet on the third day where you can combine the two on the third day. Yes, you can eat fruits and vegetables on the third day.

Things that must be considered for the diet schedule on the third day is the fruit diet in the morning, vegetable diet during the day, fruit diet again in the afternoon, then end with a vegetable diet at night. Avoid consuming bananas and potatoes, huh. Enough for your nutrition by returning to 8 to 12 glasses of water on the third day.

4.The Fourth Day : Banana - Milk

If on the third day it is not recommended to eat bananas, it is different from the fourth day when you are instead advised to eat the banana itself with added intake of pure milk. The amount that must be consumed is 9 bananas and 3 cups pure milk with the distribution of the recommended consumption schedule is a glass of milk and a banana in the morning, a glass of milk and 2 bananas at lunch, and a glass of milk and 3 bananas at night.

If you feel hungry outside these hours, then the banana that has 3 remaining fruit can be made into a snack in those hungry hours. Don't forget to get used to consuming 8 to 12 glasses of water.

5.The Fifth - Sixth Day

On the fifth and sixth day you have a diet that is somewhat lighter than in previous days where you can eat heavy food with extra bread in the afternoon, only there is a dose of two breads that are enough and can be added to cereal. Eating with carbohydrates only at noon, not for the night.
Because at night you can replace it with fruits or vegetables, as well as for the breakfast menu. The difference in the fifth day is required for you to consume 7 tomatoes. Don't forget to get used to consuming 8 to 12 glasses of water.

6.The Last Day : Be a Queen!

On the last day in the diet process, you can go on a diet with a menu like on the fifth and sixth day, the difference on the last day you are free to consume a variety of fruit juices.

Now that's the Week's Extreme Diet Menu that can reduce your weight by 20kg a week. Hopefully this article is useful.

26 March 2019

15 Types of Facial Treatments Offered at Beauty Clinics

15 Types of Facial Treatments Offered at Beauty Clinics
15 Types of Facial Treatments Offered at Beauty Clinics - Pampering the body through treatment is definitely included in the list of favorite activities for women. One of them is by doing skin care. There are so many different types of skin care, and this time we will discuss facials. Why are facials often one of the favorite treatments? Of course because of the benefits that can cleanse, hydrate, and rejuvenate facial skin.

By doing facials on a regular basis, meaning the dream of having bright and healthy skin will be more easily realized. For those of you who like facials, try to identify 15 types and their benefits below. It is important for you to know, different skin types and complaints, different types of facials chosen.

1. Normal Facial

The first is normal facials. At this stage, facial skin is cleansed and given a gentle massage. Of course many people choose the facial massage stage as the most favorite step because it is very comfortable! As a bonus, intensive massage and applied to the right facial points will give you a healthy and glowing skin. Welcome to glowing skin!

2. Facial Acne

Especially for those of you who have complaints of zits and blackheads, acne facial is the answer. Dead skin cells will be removed by the glycolic acid exfoliation method, followed by manual pore cleansing. Unlike normal facials which involve a lot of facial massage, acne facials avoid massage because the area handled is quite pimpled. For maximum results, do facial acne regularly, 2 times a month.

3. Facial Enzyme

Facials that aim to deal with acne often leave scars of redness or post-treatment breakout. In facial enzymes, the use of special enzymes will reduce the risk of reddish skin. For example, fruit enzymes combined with antioxidants can suppress the possibility of red and scar.

4. Microdermabrasion Facial

Among the many facial treatments, Microdemabrasion facials can give "instant facelift" results without having to undergo any surgery. This facial treatment uses a coarse textured tool to flatten the surface of the skin. Thus, collagen production for skin rejuvenation will increase. The result? Very soft skin without bruising side effects that can occur in other methods.

5. Facial Collagen

There are a number of techniques used in collagen facials, starting from fumigating the area of ​​facial skin, cleansing pores, massage lymphatic drainage, and administering mineral masks in collagen sheets to effect hydration. Collagen facials are effective treatments to prevent wrinkles and dark circles. The nutrient content in the cream is suitable for all skin types.

6. Facial Anti-Aging

For women over the age of 30, anti-aging facials can be an option. The stages of treatment are not much different than standard facials, only used ingredients like collagen and serum antioxidants to rejuvenate the skin. Dead skin cells will be lifted and pores cleaned in facial anti-aging treatments.

7. Antioxidant Facial

After anti-aging, which is no less important is the antioxidant facial to rejuvenate the skin which is exposed to daily air pollution. The creams and masks used in this method are vitamin A, vitamin E, and beta-carotene which contain free radical-fighting antioxidants.

8. Brightening Facial

Feel dull facial skin? Brightening facial answer. This can be an alternative for those of you who are exposed to the sun everyday. Hyperpigmentation is overcome by using antioxidants that are applied through a vitamin C mask. As a result, the skin is fresh and radiant.

kinds of facial treatments services services facial skin doctors clinics beauty salons aesthetics functions usability benefits dangers safe excess weakness stages of procedures to overcome problems.

9. Facial Acupuncture

Do not think acupuncture only applies to the body. Facials with methods that come from traditional Chinese medicine also exist. The trick is to place needles into the area of ​​the skin that is prone to wrinkles. This method can stimulate collagen and elastin production, which makes the skin tighter and reduce wrinkles.

10. Facial LED

Also known as color light therapy, LED facials use special light to stimulate the growth of skin cells. Usually LED facials are chosen by those who have complaints of wrinkled skin, sunspots, redness, and others. Without pain, LED facial techniques can overcome acne while preventing aging.

11. Gem Facial

Some massage treatments use the gem stone as the method. This one facial also uses certain types of gems such as amber or onyx as a source of care. Combined with aromatherapy oil and antioxidants, sensitive spots of the skin get a stimulus for rejuvenation. Not only that, gem facials can also balance your energy level. The mind will also be more relaxed while undergoing gem facial treatments.

12. Fruit Acid Facial

It's no secret that fruits have many benefits for the body, including when used as facial ingredients. Fruit acid facials using pieces of fruit such as lemon, apple, and others. The different benefits of each fruit function as scrubs and facial cleansers. The content in lemon can brighten skin tone, while apples with malic acid in it can remove dead skin cells well. The benefits are besides cleaner skin, also a hydrated face with a better texture.

13. Facial Contouring

Unlike the types of facials that gently massage your facial skin, facial contouring is a slightly more intensive facial massage. The microcurrent device is used to tighten the muscles and confirm the curvature in the face area, such as the cheekbone protrusion.

14. Gold Facial

Have you ever tried this one prestigious facial? Gold facials were first discovered in 2006 in Japan. The treatment combines Gamma PGA material containing 24 carat gold as the main weapon against free radicals. The gold content will enter the skin and help eliminate toxins. Treatment of facial gold can make the skin shine and look younger.

Other article : Easy and Naturally Way to Overcome Oily Skin on Face 

15. Vampire Facial

This type of facial, also called Platelet Rich Plasma (PRP), is a favorite of mega star Kim Kardashian. Without operating procedures at all, vampire facials are performed by inserting a gel-like substance. Why is it called a vampire? Don't be surprised, because the substance used is made from the patient's own blood. The benefit is rejuvenating the skin and removing wrinkles. Not to mention the content of hyaluronic acid which can improve skin color.

Of the 15 types of facials, which one is the most suitable for your needs? Adjust to complaints in the face area, skin conditions, including the budget! The key is in the consistency of caring for the face. Any type of facial will give the best results if accompanied by proper skin care. 

25 March 2019

Which type of facial is right for you?

Which type of facial is right for you?
Which type of facial is right for you? - You will often hear or see various types of facials offered by beauty clinics. For those of you who have never and just want to try it, this is certainly quite confusing. In your mind, you might be wondering which type of facial is suitable and suitable? But there is no need to be confused, I will review this to answer your doubts.

Which type of facial is right for you?

Facial is chosen as a routine treatment because it has various benefits. In addition to making the skin cleaner and brighter, facials also help blood circulation in the face. In addition, this one beauty procedure is also widely liked because it is quite relaxing especially during the facial massage process.

Read this to : Face Stains Are Not Also Lost? Maybe These Are 3 Causes 

Of the many types of facials offered, all actually have the same procedure steps. Basically, medical facials are a series of actions to help the regeneration of facial skin. This action includes exfoliation of facial skin, cleansing of blackheads, and the use of various types of materials tailored to the needs of the skin.

Well, when you see there are various types of facials ranging from gold, whitening, acne, and others, this difference lies only in the serum and mask that is smeared after the cleansing process of blackheads and exfoliation. The rest, the process carried out is the same for each person. Therefore, you just need to adjust the type of facial care solution that is currently needed, whether you want to brighten or fill for example.

All skin types from dry, oily, combination, sensitive, to pimples may just do facials. But what needs to be underlined is that it must be done by professional and trained personnel. If you arbitrarily choose a place to facial do not be surprised if there are many adverse side effects that will be felt.

Especially on the face that is having active acne, facials can be done carefully and hygienically. If done carelessly, acne can actually get worse, causing pockmarks, to make inflammation worse. Not only that, problems will arise on dry and sensitive skin if the exfoliation process is carried out excessively. Instead of making it clean, your face can actually hurt.

Facial rules

The skin will grow naturally within 3 to 5 weeks. Therefore, you can do facials 3 to 4 weeks. This is so that the skin turnover process becomes more perfect and the blackheads that are formed can be immediately removed.

As mentioned earlier, what distinguishes each type of facial is just the serum and mask. So, you may just try various types of facials offered and alternating each month. However, be sure to consult a doctor before doing so.

Generally, someone can do facials at the age of 17 years. At this age the skin tends to be stronger and ready to accept various procedures for beauty treatments including facials. In addition, at that age you are starting to need a more thorough facial treatment, not just just washing your face.

Other article : 15 Types of Facial Treatments Offered at Beauty Clinics

You also can still do facial actions while pregnant. This is because the use of creams, serums, or masks is only done briefly so that almost nothing is absorbed into the bloodstream. Therefore, doing a facial during pregnancy will not harm the fetus.

In essence, whatever type of facial you choose, make sure to do it in a trusted beauty clinic and be done by professional and trained personnel.