30 September 2017

Rarely do People Know About These High Calorie Healthy Foods

Rarely do People Know About These High Calorie Healthy Foods
Rarely do People Know About These High Calorie Healthy Foods - Eating foods that contain high calories can indeed gain weight. This is certainly very helpful, especially if you are underweight. But it can be a disaster for those who go on a diet to lose weight. Calories are a basic part of the energy that can be found in almost all types of foods and beverages. Although its existence is often considered enemy by diet lovers, but calories are essential to maintain the vital functions of the body.

Everyone needs a different number of calories depending on their age, gender, and muscle mass. The average person's need is 2000 calories per day. Eating too few calories in a long time can make a person too thin, and this condition can lead to motor neuron disorders, weakened immune system, and organ damage. Conversely, eating too many calories can also trigger obesity or obesity, thus increasing the risk of heart disease, type 2 diabetes, and cancer. So, if you are currently overweight, then avoid the row of foods that contain the following high calorie. Conversely, if you want to gain weight, it could not hurt to eat some of the following foods, but still in a reasonable amount.

Choice for High Calorie Healthy Foods 

# Fatty and greasy foods 

Oil derived from the extraction of beef, lard, fish oil, and vegetable oil is an example of a source of fatty and oily food. Just imagine, in the 13 grams of food offerings, already contained 117 calories. Other types of oil containing 124 calories per 1 tbsp are soy, beans, canola, olive, palm, sesame, sunflower, grape seed, walnut, almond, apricot seed, hazelnut, avocado, hemp and safflower. And if 1 tbsp of coconut oil contains 121 calories, then butter is only slightly lower that is 100 calories. Read also: 32 Proven Fat-burning Foods 

# Beans and grains 

Of all types of nuts and seeds, macadamia contains the highest levels of calories, which is 201 calories per 28 grams. (184 calories) Hazelnut (181 calories) Peanuts (164 calories) Sunflower seeds (164 calories) Almonds (162 calories) Nuts (188 calories) calories) Mede (161 calories) Pistachios (159 calories) Seeds of watermelon (156 calories) Flax seed (150 calories) Chia seed (136 calories) 

# Peanut Butter 

One type of butter that is often consumed at breakfast is peanut-based. This is because 1 tablespoon peanut butter is able to contribute energy of 94 calories. Other types of butter are also high in calories are made from sunflower seeds (99), almonds (98), and mede (94). 

# Dark chocolate 

Black chocolate contains 70-85% cocoa contains 167 calories per 28 gr serving. The content of calorie dark chocolate decreases when the cocoa content is less. Eg for dark chocolate with 60-69% cocoa content, containing only 162 calories. Meanwhile, if the cocoa only 45-59%, then in it there are only 153 calories. 

# Preparation of fruit 

Unlike fresh fruit, fruits that are processed into sweets or juice usually contain more calories because they contain extra sugar. For 66 gr dry prune fruit alone, for example, already contains 224 calories. Dry fruit (266 calories) Dry blend (254 calories) Pear dry (236 calories) Raisins (217 calories) Dates (208 calories) Dried apricots (191 calories) Dried peach (189 calories ) Figs (186 calories) Dry apple (185 calories) Dried apple (104 calories) Prune juice (91 calories) Grape juice (76 calories) Passion juice (74 calories) Pineapple juice (67 calories) Pomegranate juice (27 calories) 

# Avocado 

It's no secret if the avocado is one type of high-calorie fruit, which is 332 calories in each fruit (about 201 gr).

# Grains 

Other high-calorie foods come from grains. Every 100 grams of rice or rice is estimated to contain 124 calories, but the content may vary, depending on the type of grains. 

# Dairy products and eggs 

So how many calories are contained in the following 28 gr food dish? Goat cheese (75 calories) Feta (74 calories) Whole milk (149 calories / cup) Buttermilk (152 calories) Milk powder (636 calories) Protein powder (45 calories per sdm) 1 egg (78 calories) 

# Fish 

Not all fish high calorie. However, certain fish containing oils such as mackerel, herring, salmon, trout, tuna, and sardines usually contain enough calories between 191-223 per 85 gram. 

# Meat 

Meat is a type of food that contains high calories. Uniquely, the different livestock from which the meat is taken determines the amount of calories. The brisket or lower cow's chest (near the armpit) for example contains 304 calories per 85 gram. If the goat's shoulders contain 303 calories, then meat and duck skin contains 286 calories. Type of meat is the most low calorie chicken, about 173-219 calories. 

# Quinoa 

You might think that quinoa is often used by diet lovers as a substitute for this rice has low calories. In fact, 1 cup serving of protein source contains 222 calories. This content is almost equivalent to brown rice containing 218 calories. 

# Seed chia 

Similar to the quinoa that is identical to the impression of healthy and slim, chia seed was also able to trigger obesity if consumed in excess. If you want to use it as topping favorite smoothie drink, just pour 1 tablespoon (70 calories) only. 

# Gluten free food 

Gluten free labels seem to be quite popular among the diets these days. However, do not let you think that gluten free as well as free of calories. Gluten-free cake remains a cake that contains calories in it, so you still need to consume them wisely.

# Salmon 

Salmon is healthy food, but contains high calories healthy foods, ie up to 734 calories. This amount can increase if you cook it with butter. 

# Granola 

Granola is often considered a healthy food, but behind the per cup dish contained 597 calories and 29.4 grams of fat. 

# Popcorn 

Snack made from corn is actually low in calories if not seasoned by additional sweeteners.
# Mayonna 

The delicious taste often makes us overeat. Though 2 tbsp mayonnaise has added 180 extra calories in the meal that day. 

# Curry 

Most high-fat curry dishes and calories, especially those made from meat. Each portion is estimated to contain 400-600 calories. So if you want to diet, reduce the consumption of foods containing high calories.

Tips to Prevent Appearance of Back Acne

Tips to Prevent Appearance of Back Acne
Tips to Prevent Appearance of Back Acne - Presence of back acne sometimes makes it uncomfortable. There are several things you can do to prevent the appearance of acne on your back.

Acne can appear anywhere in our body as long as it has glands that produce oil or hair follicles. One of the frequent disruptions is back acne.

Like the face, the back also has many sebaceous glands that produce sebum or oil. The pile of sebum mixed with dead skin cells and bacteria will clog the pores and cause the appearance of acne.

How to Prevent and Treat Back Pimples

In order for acne does not appear, we need to pay attention to overall body hygiene. Here are some ways to prevent or reduce the appearance of back acne.

Immediately take a bath after a sweaty activity. If not possible, use products containing salicylic acid to help refresh the skin and remove excess oil.

  • Avoid wearing backpacks, because there are some cases of back acne emergence related to the use of this type of bag. Wear a waist bag or sling bag so the risk of back acne increasingly small.

  • Wash your back with a cleanser that is intended for skin that is prone to the growth of acne. Then after the skin is clean and dry, apply a cream containing benzoyl peroxide in the acne back area.

  • Use clothes from natural fibrous fabrics or fabrics that can keep the skin so it is not moist.

  • If your skin is dry, use a non-comedogenic moisturizer. Skin that is too dry can cause the appearance of acne.

  • Routine change sheets can also prevent back acne and acne in other body parts. The longer the sheets are used, the more sebum, the dead skin cells, the sweat, and the germs lodge there. Cotton sheets are better because they do not make our skin damp during sleep.

  • Avoid certain drugs that can trigger acne on the back. Some drugs containing androgens and lithium can cause acne.

If on your body has acne, try this way to treat it.

  • Some ingredients that can be used to treat acne independently without a doctor's prescription are benzoyl peroxide, salicylic acid, and sulfur. But keep in mind that this treatment is only for mild category acne.

  • Do good skin care. Keep your body clean by regularly cleaning the skin, especially after sweating, wash your hair and rinse thoroughly so no shampoo conditioner is left behind, and avoid squeezing pimples.

Do the above precautions seriously and avoid excessive exposure to sunlight. If the above ways are not able to repel acne from your back, immediately consult a dermatologist. The dermatologist will thoroughly examine your skin condition. They will also prescribe medicines if necessary.

Actions that Exacerbate Acne

There are several actions that can aggravate the condition of acne, among them:

  • Squeeze Do not occasionally try to clean the acne by massaging or squeezing. Without enough knowledge, it will create a permanent scar.

  • Too often clean acne area that will cause back acne becomes increasingly and skin irritation.

  • Use hot or cold water. Better to use water with medium or warm temperatures in the bath. Using water that is too hot and too cold can also aggravate the problem.

Acne on the back is usually related to the genetics of someone who has excess oil production in his body. However, lifestyle factors also affect, including the use of body care products. So that the risk of getting acne increasingly minimal, a healthy and clean lifestyle needs to be applied.

29 September 2017

Couses, Type and Treatment Mesothelioma Cancer

Couses, Type and Treatment Mesothelioma Cancer

Couses, Type and Treatment Mesothelioma Cancer - Cancer has become one of the global diseases in recent times. The more people who have cancer, making many people also want to know the various types of cancer that may threaten their health, one of them is a type of mesothelioma cancer.

This cancer is rare, but mesothelioma cancer that occurs in the lungs is very dangerous and deadly. Mesothelioma cancer usually occurs in the membrane around the lungs called the pleura.

What is mesothelioma Cancer ? Mesothelioma is an aggressive malignant cancer that affects the lining membrane of the lungs and stomach, malignant mesothelioma or malignant mesothelioma is the most serious of all diseases associated with asbestos. Although rare, mesothelioma cancer is no longer considered rare. The main cause and risk factor for mesothelioma is exposure to asbestos.

Causes mesothelioma Cancer disease

What causes mesothelioma ?
The main cause of mesothelioma cancer that attacks these lung cells is exposure to the adhesive dust that is a fibrous amphibole. People who inhale these fibers can cause asbestosis or lung cancer. However, this mesothelioma is different from asbestosis. Asbestos is a microscopic mineral deposited on the pleural lining of the lungs and the peritoneal lining of the abdominal cavity and occurs naturally.

Asbestos can be shaped roof boards, minerals, fibers and various kinds of asbestos preparations that can cause dust mixed with air. If the collection of asbestos dust is inhaled constantly then the dust will gather and settle in the lungs. This is what causes cancer.

Mesothelioma has several types and can attack several parts of the body, among others:

1. Mesothelioma pleura (lung membrane)

This type is the most common of all mesothelioma. Usually caused by the frequent inhaling of asbestos fiber dust, which is then trapped in the pleura and causes scarring and inflammation.

2. Peritoneal mesothelioma (lining of the abdominal cavity)

The second most common type develops in the peritoneum, the tissue that lines the stomach. As with pleural mesothelioma, the cause is dust and asbestos fibers that either swallow or find a way to the digestive tract so that it settles and develops in the lining of the abdominal cavity.

3. Pericardial mesothelioma (the sac encasing the heart)

Mesothelioma is ranked third most often that attacks the tissue lining the heart. The cause is also asbestos, and this cancer develops from abnormal cells that have developed in the pleura. Somehow the process, but this asbestos dust can penetrate into the pericardium and develop in the heart membrane.

4. Mesothelioma of the test*s tunica vag*nalis (the internal layer of male s*x organs) and Mesothelioma uteri tunika serosa (the internal membrane of female intimate organs)

Both types of mesothelioma are the most rare. Although it is uncertain how exactly asbestos dust can settle and attack the female and male intimate organs, some cases do show that asbestos dust is the main cause.

Mesothelioma Cancer Treatment

The treatment of Mesothelioma is prolonging the life expectancy of the patient. Mesothelioma treatment can be done with surgery, chemotherapy, radiation, and alternative treatment naturally.

This is a treatment for mesothelioma cancer disease :

Surgery - This surgical treatment aims to remove a developing tumor in the lung membrane that covers the internal organs. This operation also needs to be in combination with therapy.
Chemotherapy - Chemotherapy aims to kill cancer cells and shrink tumor cells that exist in the lungs. Drugs often used in chemotherapy are cisplatin combined with pemetrexed to obtain optimal results.

Radiation - This radiation is very powerful in dealing with cancer cells and tumors. This therapy is usually combined with surgery. This radiation is very powerful because it kills cancer cells and tumors evenly.

Acupuncture - Acupuncture treatment is very much interested, because it has been proven to relieve symptoms associated with Mesothelioma. Such as shortness of breath, pain, anxiety, and depression.

Herbs - Some plants that can overcome or prevent against cancer are astragalus, celandine, Mistletoe, Claw Cat and Vitamin C. The plant is very powerful to increase endurance.

After knowing the causes and types of cancer Mesothelioma, is expected to overcome and avoid mesothelioma treatment. Or we can prevent the treatment of Mesothelioma by maintaining health and free from exposure to asbestos dust. If you are one who works in the field of asbestos industry, or have direct contact with asbestos quite often, then it would be nice to check yourself before mesothelioma cancer disease attacks us.

26 September 2017

7 Best Way to Lose Weight Fast and Safe

7 Best Way to Lose Weight Fast and Safe - Making little, specific goals is essential to losing weight long-run — however currently are you able to get intended now? Explore our favorite, no-fail jump-starts to feeling like your recent self (I.e. back to your skinny jeans) ASAP!

Read this to : Best Workout Running to Lose Weight Fastly and Healthy

This Best Way to Lose Weight Fast :

1. Build a far better breakfast.

All meals square measure necessary, however breakfast is what helps you begin your day on the correct track. The best, heartiest breakfasts square measure ones which will fill you up, keep you glad and forbid cravings later within the day. Aim to eat anyplace between four hundred and five hundred calories for your morning meal, and check that you are together with a supply of lean super molecule and filling fat (e.g. Eggs, beans, sugarless Greek food, crackers or nut butters) and fiber (veggies, fruit or 100 percent whole-grains). Beginning your day with a blood-sugar-stabilizing mix of nutrients can assist you turn while not sacrifice.

2. Place real, whole foods.

Make sure that everything you are feeding is whole — as in nothing processed or packaged . Since salt could be a preservative, these square measure the foods that square measure highest in metallic element — one thing to stay in mind once designing your meals. Set up on ensuring that each one thing you decide on square measure contemporary: meaning filling Au fait fresh fruits and veggies, whole grains, low-fat farm and lean super molecule.

3. Recognize your limits with salt.

When it comes by shopping for snacks, a "low therefore" product should be 140mg or less per serving — so if you are extremely during a bind, you'll be able to follow that guideline for what to place in your card.

4. Select that cup of Joe.

Start your day with a cup of low. Alkaloid could be a natural drug and a wonderful supply of antioxidants, that defend your cells from harm. You'll be able to have up to 400mg — a few Venti Starbucks low — daily, in keeping with the 2015 Dietary tips for Americans.

Tea is additionally a natural drug, and kinds of herb tea like herbaceous plant or fennel root may lend a hand. In fact: once a recent study compared the metabolic result of tea-leaf (in extract) thereupon of a placebo, researchers found that the green-tea drinkers burned concerning seventy further calories during a 24-hour amount.

5. ...and skip sugar-y beverages.

Plain and simple: we tend to simply do not feel full by liquid calories in quite identical means as we tend to do real food. Drinking a juice or caramel-y low drink, as an example, will not cause you to feel full the means feeding a bowl of veggie-and-protein packed stir-fry can. Therefore, monitor your intake of juice, soda, sugared low and tea drinks and alcoholic beverages. 

6. Purchase a collection of 5-pound weights.

It's a one-time investment you will ne'er regret. Here's why: Strength coaching builds lean muscle tissue, that burns a lot of calories — at work or at rest — twenty-four hours on a daily basis, seven days per week. A lot of lean muscle you've got, the quicker you will turn. However, does one begin strength training? Attempt some push-ups or a couple of squats or lunges. Use your free weights to perform easy striated muscle curls or skeletal muscle pulls right in your home or workplace.

Other article : What Would You Choose a Fast Diet or a Healthy Diet?

7. Eat spicy foods — seriously!

It will really assist you trim on calories. That is as a result of the compound chemical irritant, a compound found in jalapeno and cayenne peppers, might (slightly) increase your bodys unharness of stress hormones like vasoconstriction. What is a lot of, feeding hot peppers might facilitate slow you down as you eat, since you are less probably to wolfed ow that spicy plate o'spaghetti (and keep a lot of aware of once you are full). Some nice ones (with further benefits): Ginger, turmeric, black pepper, oregano and jalapenos, all of that square measure flavor top-trends for 2017!

21 July 2017

10 Healthy Foods To Reduce Stomach Fat

10 Healthy Foods To Reduce Stomach Fat

10 Healthy Foods To Reduce Stomach Fat - A flat belly not only shows that you are healthy, but also can support the appearance becomes much more interesting. Currently, not just girls who are obsessed with flat stomach. Guys also prefer to have flat stomach, because it makes them look younger. Many ways taken to make the stomach so flat. Starting from buying a variety of sports equipment that has the property to make a flat stomach quickly to consume diet pills that can harm the body.

The quickest way to produce a flat stomach illusion is to use a corset, but that is only temporary. Even some experts believe that wearing a corset with frequent intensity can be dangerous to your health.

The only way you can have a flat stomach is to go on a diet and exercise in a disciplined way. Stop wasting money to buy weight loss pills instantly, you should invest your money to buy 10 types of food to shrink this distended stomach. 

Why these 10 healthy foods? Because these 10 types of healthy foods can help make your stomach to be flat quickly. But still have to be balanced with the sport huh!

1. Green tea

Green tea is famous for its high antioxidant content, and is believed to accelerate the body's metabolism, so it can also help burn fat in your distended abdomen. According to research conducted by Swiss researchers, drinking green tea can burn 266 calories more than usual tea.

Also, in a report written by the American Journal of Clinical Nutrition, they found that green tea extract can increase metabolism during the day. When buying green tea, avoid buying green tea in bottles, as it has undergone many processes that reduce its nutritional content, so the benefits of green tea are important for your lost body.

2. Nuts

Flaxseed, pistachios, walnuts, sunflower seeds, almonds, pumpkin seeds and other legumes are foods that will keep your stomach trim and satiated. Nuts and seeds are foods full of healthy oils and minerals.

According to a study from Purdue University, people who eat nuts will feel full longer than those who eat rice cakes. Experts recommend that at least eat 24 almonds in a day to satisfy your hunger. Consuming almonds will not burden the calories that enter your body. Also, avoid the high salt noodle type sodium and not good for your blood pressure.

3. Green vegetables

Broccoli, spinach, arugula, and romaine are all packed with lots of vitamins and minerals, with a small fat content. Broccoli and spinach are green vegetables rich in fiber and help facilitate metabolism and overcome constipation.

Before eating rice, try to consume salad, so you can control the intake of fewer carbohydrates that enter the body. Oh yes, keep in mind that lettuce is a vegetable that does not have fiber content so it's not the right advice to consume lettuce when you want to burn fat.

4. Protein powder

Protein powders are not only consumed for people who want to build muscle in the gym. You can also consume this protein powder to help make the stomach stay slim. Protein powders contain amino acids that will build muscle and burn fat.

You can add two spoons of protein powder to a smoothie, consuming these foods can burn fat in your stomach. Oh yes, make sure the smoothie you consume is a healthy smoothie, not a sugar-rich brown smoothie. You can make your own healthy smoothie at home, with the basic ingredients of unsweetened yogurt, fruits and low-fat milk.

5. Oil

Oil here is a calorie-containing oil that is beneficial to the body. One of them is coconut oil, canola oil, and olive oil that can really help your body burn fat. These types of oils help your body to maintain minimal cholesterol levels and keep the desire to eat, so you do not need to consume calorie foods that are not needed by the body.

6. Omelette

Eggs rich in protein contain omega-3 fatty acids, zinc, phosphorus, iron, calcium, choline, folic acid, and vitamins that are important for the body. Eggs are digested with longer processes by the body, so you will feel full for a longer period of time.

Louisiana State University conducted their own research, and found that people who had eggs for breakfast lost more weight than those who did not eat eggs and chose to have breakfast with other menus. Chicken eggs even have higher levels of nutrients.

7. Legumes

Legumes are other types of beans such as lima beans, navy nuts and fiber-rich black beans that will help detoxify your body. In addition, they are also low in calories, and packed with proteins that will help you lose weight and make your body more muscular.

Try to make a dish with peanut base, and be aware that your metabolic process will increase. Instead of eating any meat, try once a week to consume a burrito or black bean that is high in saturated fat content.

8. Meat

Meat here is not just any kind of meat, but white meat or lean meat that can keep your stomach slim. Meat from free-range chicken, grass-fed fish and cows proved to burn fat. In fact, there is a study showing that grass-fed cows contain natural CLA (conjugated linoleic acid), so you do not have to bother taking CLA supplements. Eating foods containing protein will help burn 30% of calories in the body.

9. Peanut butter

Peanut butter is believed to prevent distended stomach and keep the digestive system good because it has niacin content. Just like beans, peanut butter will also help your stomach feel full longer, so you do not have to think about snacks at breakfast and lunch breaks.

However, since peanut butter has a lot of fat, you should limit the size of the portion. Eating too much peanut butter can increase cholesterol levels in your body. For best results, in one day maximal eat two spoon peanut butter. It is important to choose natural peanut butter that has no sugar content.

10. Oatmeal

Oatmeal is the right food for you to eat in the morning, so you avoid morning snacking. Snacking the morning is one cause your stomach becomes distended, because the amount of sugar intake is not healthy.

Oatmeal is a food rich in fiber and takes a longer time to digest, so the full time you will be longer and lost is the desire to snack any donuts or snacks in the morning. Choose oatmeal without taste, do not choose the sweet. You can add a slice of fruit or banana when consuming so as not to feel tasteless.

Here are 10 Troubled Kidney Symptoms You Must Know From The Beginning

Here are 10 Troubled Kidney Symptoms You Must Know From The Beginning

Here are 10 Troubled Kidney Symptoms You Must Know From The Beginning - In the middle of the dense lifestyle of modern society, stored danger is quite alarming. Rapid work rhythm causes most people often do not get enough rest and nutrition intake. It can lead to dangerous diseases.

Kidney is one of the organs most often affected by this fast-paced lifestyle in modern times. A study in the United States said that no less than 26 million adult population in the superpower experienced kidney disease. But surprisingly, 90 percent of them do not realize they are experiencing the disease.

Are you one of them? Here are 10 early-stage problematic kidney symptoms that could be your references.

1. Get tired quickly

Kidney is an organ that serves to accelerate the disposal of dirt and toxins in the body. If this one organ has decreased function, then certainly there will be more and more dangerous substances flowing in the blood. As a result, the body will feel tired, not energetic, and very difficult to focus. Impaired kidney function also has the potential to create anemia, which often makes the sufferer feel weak and tired.

2. Difficulty sleeping

Often feel difficult to sleep despite having a lot of heavy activities all day? It may be one of your signs of kidney disease. Kidneys that do not work well will make the body filled with poison content, which in turn makes it harder for us to rest. Research shows that obesity has a strong relationship with severe kidney disease. Those who experience decreased kidney function will be more difficult to sleep at night.

3. Dry and itchy skin

A healthy kidney has many important functions. The organ will clean the dirt and excess fluid from the body, help the production of red blood cells, keep bones strong, and maintain the stability of minerals in the body. Dry, itchy skin may be a sign of mineral-related disease and bone, which is often associated with the kidneys, when the kidneys can no longer maintain the balance of minerals and nutrients in the blood.

4. More often feel like urinating

You feel more often want to urinate. If you feel that way, especially at night, this can be a sign of kidney disease. When the filtering function that exists in the kidneys is damaged, it can provoke the body to give a signal that makes us feel like continuing to urinate. Urination too often can also be a sign of urinary tract or prostate disorders in men.

5. Blood in urine

You see blood in urine. A healthy kidney will generally try to hold blood cells in the body while filtering out the dirt from the blood to create urine. But when the kidneys are damaged, the blood cells begin to leak and enter the urine. In addition, the blood that comes out with urine can also indicate a tumor, kidney stones, or infection.

6. Foamy urine

Urine that comes out of the body contains a lot of foam. Excessive foam in the urine, especially those that force you to water a few times before the urine is completely lost from the toilet indicates the presence of protein in the urine. The foam may look like the foam you see in shaken eggs, given that the protein in the urine, albumin, is the same type of protein as it is in eggs.

7. Eye swelling

The area around the eyeball is swollen. Protein in the urine is an early sign that your kidneys have been damaged, to make the protein come out with urine. The swelling around the eyeballs can be due to the fact that the kidneys in the body release too much protein with urine, instead of storing it in the body.

8. Swollen legs

Ankles and legs look swollen. Reduced kidney function can cause sodium retention, which in turn can make the legs and ankles look swollen. These symptoms can also indicate the emergence of other dangerous diseases such as heart, liver, or problems in the blood vessels.

9. Losing your appetite

You no longer have a big appetite. This is a very common symptom, but the buildup of toxins that occur in the body as a result of impaired kidney function can be one of the causes.

10. Muscle cramps

Muscles in the body experience cramps. Electrolyte deficiency and cramps can be caused by impaired renal function. For example, lower calcium levels and poor control over the phosphorus content in the body will in turn lead to muscle cramps.

10 Symptoms of Type 2 Diabetes You Should Be Aware

10 Symptoms of Type 2 Diabetes You Should Be Aware

10 Symptoms of Type 2 Diabetes You Should Be Aware - More than 25 million people in the United States have type 2 diabetes which means they do not use insulin properly, and their blood sugar levels are much higher than normal people. Unfortunately, the majority of people with diabetes are unaware if they are having the condition. This is because the symptoms of diabetes itself look more like a small everyday disorder, compared to signs of dangerous conditions.

Your best hope before the diagnosis of type 2 diabetes is to avoid serious complications of diabetes such as kidney disease, vision problems, and thyroid problems.

Read this to : You should pay attention to Any restrictions that should be avoided in patients with Diabetes

To find out if you are one of the people with type 2 diabetes, identify 10 symptoms of type 2 diabetes below.

1. Numb

Numbness that begins with tingling in the hands, fingers, and feet is often an early symptom of diabetes. This happens because an increase in blood sugar levels causes blockage of blood vessels into the extremities, and eventually causes damage to nerve fibers.

You will feel numbness like being pricked by thorns, tingling, pain in the legs, and hands. At first it will take place occasionally, but this intensity will increase even could be up to a year. A mild early tingling can then become chronic and very painful, involving motor functioning, sensory, and autonomic nervous system responses. This will lead to numbness in the fingers, toes, feet, hands, and arms, sometimes accompanied by wasting of the hands and feet muscles.

2. The intensity of urination increases

Usually diabetics have a urge to urinate in a high enough intensity. Increased urination is the most frequently diagnosed symptom by a doctor. Increased urination will cause great dehydration, so it is important to keep the fluid needs in your body. If the body is dehydrated, immune function will decrease, making you vulnerable to all kinds of diseases and kidney function becomes damaged.

Polyuria is the name of this type 2 diabetes symptom given by a doctor. This is a condition that causes the urine output to rise more than normal and pass the normal amount. Usually the symptoms are urine 3 times more than usual.

3. Weight loss

One of the symptoms of type 2 diabetes is rapid weight loss, this is because the body can not absorb glucose properly. When the body does not get enough insulin, it will start burning fat and muscle as a source of energy. Obviously this will suck a lot of weight overall.

This rapid weight loss usually occurs within 6 months, with the amount of weight reduced by 5 to 10 kg. If you experience this it is advisable to directly consult a doctor.

4. Appetite increases

You may feel happy at first because your appetite increases, but actually this increase in hunger makes you often not full for long periods of time, even after you eat food.

Increased appetite after you exercise is natural, which is not natural is if the appetite increases in a short time and occur in a long time without stopping. This is a symptom of diabetes or hyperthyroidism.

5. Impaired vision

Blurred vision is one of the symptoms of type 2 diabetes. It occurs as a result of glucose levels that damage the blood vessels and limit the fluid to the eyes. According to the American Diabetes Association, diabetes patients at high risk of mild eye disorders and blindness. Diabetic patients also have a 40 percent higher risk of developing glaucoma (a condition that causes deep eye pressure and retinal nerve damage). In addition, diabetics also have a 60% greater risk of developing cataracts.

6. Itching and dry skin

Type 2 diabetes can affect any part of the body, including the skin. When diabetes affects the blood circulation, the sweat glands become dysfunctional, causing dehydrated, scaly, itchy, and irritated skin.

Undiagnosed diabetes patients are more susceptible to some skin diseases, including diabetic dermopathy, fungal infections, abrasions, bacterial infections, itchy and dry skin due to poor circulation around the bottom of the foot, necrobiosis lipoidicum diabeticorum, ulcers, xanthomatosis, and also infections in Around the nail.

7. Easily tired

Fatigue is one of the most common symptoms of diabetes. The fatigue here is fatigue for no reason. The body feels tired and lack of energy. This condition is associated with insufficient insulin levels. Insulin resistance causes the inability to absorb important energy (sugar). When this happens, the patient's energy level is minimal resulting in extreme mental and physical fatigue. Fatigue in people with type 2 diabetes is usually also a result of inflammation of the blood vessels.

8. Easy thirst

Increased frequency of significant urination will make you become thirsty fast and the body becomes quickly dehydrated. Due to lack of fluids, the body will demand fluids that are lost and must be replenished.

However, diabetics can also become very thirsty for other reasons. For example, high blood sugar levels can cause dry mouth, low dehydration, and increased thirst.

9. Wound healing process slows down

Maybe you already know a lot, when having a cut or bruise, the healing time for diabetics will be relatively longer than usual. Burns, blisters, or other injuries to the skin may take weeks to recover which can lead to infection and require medical treatment for recovery.

This slow healing is caused due to high blood glucose levels circulating in the bloodstream and gradually destroying the nerves. Neuropathy can lead to poor blood circulation over time, inhibiting the transport of fresh blood for skin healing.

Other article : Here's The Fact That Caffeine Is Very Dangerous to Diabetes Patients

10. Swollen gums

Based on research from the American Academy of Periodontology (AAP), people with type 2 diabetes are not detected very risk of periodontal disease. This is because diabetes and gums can cause inflammation throughout the body.

Often, people with type 2 diabetes see that their gums become red, swollen, and irritated. Even in some cases, the gums may become receding, infections, and ultimately lead to gum disease. According to researchers at Marquette University, periodontal disease and diabetes actually contribute to each other, where gum disease can lead to diabetes, and vice versa.

19 July 2017

You should pay attention to Any restrictions that should be avoided in patients with Diabetes

You should pay attention to Any restrictions that should be avoided in patients with Diabetes

You should pay attention to Any restrictions that should be avoided in patients with Diabetes - A diabetic should pay attention to his daily diet. Because a lot of food that should be avoided by diabetics.

For people with diabetes, choosing food intake is very important. Because, there are certain food groups that should be consumed, there are also other food groups should be avoided. Thus, people with diabetes can better control blood sugar.

What Is Diabetes?

Diabetes is a metabolic disorder in which there is an increase in blood sugar levels. This happens because the body cannot produce insulin or cells in the body become insensitive sensitive. In fact, insulin is a hormone that plays an important role in helping control blood sugar levels.

The symptoms that can occur in diabetics are easily tired, hungry fast, faster thirst, urination more often than usual, dry mouth, itchy skin, and blurred vision. The regulation of dietary intake is one of the treatments in diabetics other than physical exercise and drug delivery.

Abstinence of Diabetes to Look For

For people with diabetes, food intake is very influential. This is a list of foods that may and should not be consumed for diabetic patients.


The body needs carbohydrates in addition to energy, but avoid eating carbohydrates in the form of white rice, white bread, and French fries. Also avoid cereals that contain lots of sugar but little fiber.

Instead, choose brown rice, bread from whole grains, roasted sweet potatoes, corn or food made from corn.


The next diabetic abstinence is fried meat, poultry skin, cheese, fried fish, and fried tofu. Diabetics can get protein from skinless chicken breast meat, boiled meat, steamed or boiled tofu, baked fish, eggs, and nuts.

Dairy products

Dairy products should be avoided by diabetics are full cream milk, ice cream, yogurt, and cheese. However, diabetics can still consume dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.

Drinks and fruits

Fruits contain fiber, vitamins, minerals, and carbohydrates, but have a low fat content.

Diabetics should avoid fruit packaged drinks, fruit juice drinks that have been mixed with sugar, and canned fruit that has been added sugar syrup. Jam fruit that has been added sugar should also be avoided. Alternatively, choose fresh fruits, real fruit juices that have not added any sweeteners, or unsweetened jams.

Diabetics should also avoid drinking sweet tea, coffee with sugar and cream, soft drinks, alcoholic beverages, and stamina enhancer drinks (energy drink). In addition to water, diabetics can still consume unsweetened tea, coffee with low-fat milk and sugar substitutes, and unsweetened hot chocolate drinks.


Vegetables are a good source of fiber for health. Choose fresh vegetables. Can be eaten raw or processed by steamed briefly or baked.

Avoid eating vegetables plus sauce, cheese, and butter. In addition, try to put away canned vegetables that have been added a lot of salt from the daily menu. If people with diabetes have high blood pressure, avoid vegetables that have been pickled.

What If Diabetes Patients Keep Feeding Precious Meals?

If diabetics continue to eat foods that should be challenged, blood sugar can experience a spike. As a result, there can be various complications, such as increased risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered include heart attack, stroke, and narrowing of blood vessels.

Nerve damage can cause symptoms of tingling in the tip of your toes, numbness, to pain. This flavor can spread to the upper leg. This complication occurs because high sugar levels can injure the capillary walls (small blood vessels) that serves healthy nerves, especially in the legs. If nerve damage occurs in the digestive tract, it can cause diarrhea and constipation. Erectile dysfunction can also occur in men due to damaged innervation.

Healthy food intake can help keep blood sugar stable. Therefore, if you have diabetes, you should avoid foods restriction of diabetes.