09 May 2019

Healthy Ways to Process Red Meat to Be Good for Health

Healthy Ways to Process Red Meat to Be Good for Health
Healthy Ways to Process Red Meat to Be Good for Health - Like to eat red meat, like beef steak, or beef sausage? Be careful, eating too much meat of this type can increase the risk of various diseases, such as heart disease, diabetes, and colon cancer.

As the name implies, red meat is red meat. This meat can be processed and preserved into smoked meat, sausages, ham, beef meatballs, or burger patty.

Red meat is actually a source of protein, iron, vitamins, and minerals that are good for the body. But if consumed too often, red meat can actually pose a risk to health. Many diseases that can arise due to frequent consumption of red meat, including colon cancer, pancreatic cancer, breast cancer, heart disease, and diabetes.

Selecting Types and Changing Processing Methods

Eating too much red meat can indeed have a negative impact on health, but that doesn't mean you can't eat red meat at all. Red meat can still be consumed, it's just that you need to pay attention to the portion and how to process it.

Please note that 100 grams of red meat is the maximum amount you can consume per day. As an estimate, 100 grams of red meat is roughly equal to half a sheet of plain bread. While for processed red meat, such as sausages and ham, the consumption is recommended not to exceed 70 grams per day. In addition, choose meat with a little fat content.

If you like to eat red meat, here are some ways to treat red meat to stay healthy for consumption:
  • Eat lean red meat, especially meat that ends in ’loin’, such as tenderloin or sirloin.
  • Replace beef or mutton with chicken or seafood.
  • When cooking food using beef sausage, multiply the vegetables and replace some sausages with pieces of chicken.
  • Remove meat fat before cooking.
  • Processing red meat at high temperatures can make these foods release substances that increase the risk of cancer. Therefore, avoid roasting and frying red meat with overheating temperatures. Use medium temperature, but cook a little longer.
  • Turn the meat back and forth as often as you can when baking or frying.
  • Make sure the meat is cooked with sufficient duration until the germs in it die, but avoid cooking it until it's too ripe. Overcooked red meat actually contains more cancer-causing ingredients.
  • Oat red meat by baking, sautéing, steaming, or making soup. Discard fat after browning the cooked meat.
  • Dispose of skin and fat under the skin before processing.
Eating red meat is okay, but you must pay attention to the portion and how to cook it. In order for your body's health to be well preserved, besides applying a healthy diet, you are also encouraged to routinely exercise, get enough rest, and stop smoking.
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