04 May 2019

5 Ways to Overcome Calorie Deficiencies While on a Diet

5 Ways to Overcome Calorie Deficiencies While on a Diet
5 Ways to Overcome Calorie Deficiencies While on a Diet - Calories are one measure that is used to determine the amount of energy that is in our body that is obtained from the food we consume. Some types of foods that have the function of calories needed by the body as an energy source include protein and carbohydrates.

Of course the intake of these energy sources is needed by the body and can have an adverse effect if the energy source is insufficient. So from here the following are some ways to overcome the lack of calories in the body that can be tried so that calorie intake in the body can be fulfilled properly.


How to overcome the lack of calories in the body :
 
1. Increase consumption of carbohydrates and protein

Of course, one effective way to overcome the body's lack of calories is to increase the amount of carbohydrate consumption and also protein. By consuming these foods will certainly make the body become more powerful and enthusiasm to undergo various daily activities

Vegetables that contain carbohydrates such as potatoes, corn, whole grains and nuts are very well consumed to increase the number of calories in the body to be burned into energy. Also complete with foods that are high in protein such as meat and fish so that muscle can also be formed so that it can be one way to overcome the lack of calories in the body.

2. Drink energy drinks

One result of a lack of calories is that the body naturally becomes weak and has no energy in carrying out various daily activities. Consuming energy drinks as recommended can also be a way to overcome the body's lack of calories.

But to consume this energy drink you should not overdo it because it can also have an adverse effect on the body.

3. Increase fiber consumption

One symptom of calorie deficiency is difficulty defecating due to lack of fiber intake that enters the body. One way to overcome this is by diligently consuming fibrous foods and drinking lots of water so that the digestion can return smoothly.

4. Pay attention to the number of calories that enter the body

Sometimes without realizing it because the amount of activity that we do everyday often makes us less concerned about what consumption consumes. In addition, a strict diet can also cause a person can also experience a lack of calories which actually causes a bad impact on the body.

One way to overcome the lack of calories is to calculate the calorie needs of the body and also pay attention to the nutrients needed during the diet.

 
5. Consult with a doctor or nutritionist

There are many things that can cause a person to become calorie deficient, and of course the result of lack of calories can have an adverse effect on the body if left continuously. Therefore, it is also a good idea to check regularly with your doctor or consult a nutritionist so that you can find out whether or not the calories in your body are sufficient.

So some things that can be done as one way to overcome the lack of calories that can be a recommendation, especially before deciding to go on a diet. Finally, I hope this article can be useful and thank you very much for reading this article. See you again in the next article.
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