04 April 2019

Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited

Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited
Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited - No different from other age groups, the elderly also need to exercise to maintain health. The type of exercise chosen must certainly be adapted to the abilities of the elderly body considering that the condition is no longer as strong as it once was. Cycling can be the solution, but you still need to apply cycling tips for the elderly so that this activity can be done safely.

Benefits of cycling for the health of the elderly

Cycling is included in aerobic exercise that is good for the heart, blood vessels, and lungs. This sport has a number of health benefits, including maintaining a healthy circulatory system, increasing muscle strength and flexibility, improving body posture and balance, strengthening bones, and cutting fat.
Compared to other types of exercise, cycling is relatively easier for the elderly. In addition, cycling also has other advantages such as :
  • lower risk of injury
  • does not require special basic abilities
  • can be done with various intensities, from light to heavy
  • efficient and can be used as transportation
  • train all body muscles
  • can increase strength, stamina, and fitness

Cycling tips for elderly beginners

Going through a cycling routine as early as possible is certainly better than starting at an advanced age. However, it does not mean that the elderly do not have the opportunity to lead a healthy life. You can still get the benefits of cycling even though you only started it at the age of 50, 60, even 70 years.

The first tip for those of you who start cycling at the age of 50 is to stay active. The more you move, the more flexible your muscles are. Flexible muscles will prevent you from the risk of injury or sprains. You can also do light exercise such as yoga and pilates to optimize the benefits.

Meanwhile, elderly people who start cycling at the age of 60 need to be more careful in carrying out this routine. One of the recommended tips for cycling is to modify your bicycle according to your needs. Don't forget to keep monitoring blood pressure regularly, especially if you increase the intensity of cycling.

The condition of the elderly body aged 60 years and over is certainly different from someone aged 40-50 years. Instead of undergoing heavy-intensity training in the long run, you can start by light cycling for a few kilometers.
Safe cycling tips for the elderly

Before starting cycling, make sure that you have fulfilled all the preparations needed. Prepare your body by getting used to active moves, complete the equipment needed for cycling, and consult your doctor if there are health conditions that are considered.
Once ready, also make sure that you have applied safe cycling tips as follows :
  • use a helmet, elbow protector and knee protector
  • position the bicycle seat as comfortable as possible to reduce the risk of back and waist pain
  • use a new bicycle or bicycle with good conditions
  • use clothes with colors that are easily seen by pedestrians
  • install a small rearview mirror on the bicycle handlebar to increase alertness
  • bring drinking water during cycling
  • cycling according to the lane and obeying the traffic signs when crossing the highway
  • rest when needed and not push yourself

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