23 March 2017

You Should Know Why Is Diet Soda Bad For You

You Should Know Why Is Diet Soda Bad For You

You Should Know Why Is Diet Soda Bad For You - Conduct an appropriate diet to maintain ideal body weight many city people do. Some common ways such as choosing diet sodas. Diet soda does not give effect to an increase in overweight or obese. But you also have to be careful when consuming calorie foods in amounts too much.

How many people you know and even wonder about what does diet soda do to your body
 and who managed to lose weight by simply replacing regular soda to drink diet soda?

That's because without being followed by other lifestyle changes, switching to diet drinks would not be of much use to anyone. It takes a lifestyle change that is good to really get the expected results.

Is Diet Soda Good For You? - What It Actually?

Diet soda is a carbonated beverage.

Instead of using sugar, sweet taste in diet soda is more due to the artificial sweetener content contained in these drinks such as aspartame, cyclamate, saccharin, acesulfame-K and sucralose. Almost every popular sugary drinks on the market today has a "light" version or "diet", like all brands of soft drinks.

Drinks are claimed to be free of calories, which technically can help people lose weight and prevent diseases associated with excessive sugar consumption such as metabolic syndrome and diabetes.

However, evidence of the safe diet soda and have benefits did not ever exist.
A study conducted Jessica Bartfield, MD said: "I suspect that people tend to drink diet soda to eliminate fat and high calories. Normally this is provided in the package fast food or detached from the dish. Diet soda is not as a complement to a healthy meal when served at home . However, it is usually used as a thirst-quenching after doing heavy exercise, "said Jessica Bartfield, MD who specializes in weight loss and nutrition at Gottlieb Memorial Hospital.

Dr. Bartfield held two new research presented at the American Diabetes Association in June which concluded that, "diet sodas negatively affect your waistline." Randomized study conducted on 474 people with the fragile age of 65-74 years. For nearly a decade they are measured from the height, weight, waist circumference and diet soda intake every 3.5 years. In those who consume soft drinks waist size increased to 70 percent compared to those who did not.

"Although this study is controlled by many factors such as age, physical activity, calories consumed and a healthy lifestyle. There are still other factors that also affect namely, diet, sleep, genetics and the use of drugs which explains the weight gain," said Bartfield ,

These 5 simple reasons why diet soda preferred by some people, even in input into his diet program as a healthy diet sodas :

1. Neutralize Weight

One 330ml cans of diet soda contains about 160 calories. Assuming you drink one can of each day: 4800 calories extra each month. Within a year, add up to 57,600 calories.

Contrary to popular belief, diet soda is a weight loss efforts. I used to think Diet Soda to lose weight, which is later found not in all cases. Diet soda found to increase the likelihood of weight gain of 41%. Although there are many theories that explain these findings counter-intuitive.

2. Stains and Corrodes Your Teeth

Diet soda colored proven to destroy 10 times more powerful in the teeth than fruit juice in just three minutes of your first drink. Using experiments on slices of enamel placed on diet soda and other carbonated beverages for 48 hours, in which there is a weight loss of 5% of the enamel. Fill high acidity (pH 2.0 ~ 4.0) cause your enamel corrosion. Indeed, laboratory conditions do not reflect reality, but the corrosive effects of diet soda on your teeth is something that accumulates over time.

3. Restricting Hydration

Soda and soft drinks contain caffeine, which are diuretics. Diuretics are drugs that speed up the rate of urine production - meaning it removes water from your body. Although you can get your thirst quenched when drinking Soda, you do not get as hydrate than if you only drink pure water.

4. Have a Stimulant

Caffeine is a psychoactive stimulant, affects the central nervous system and brain function, resulting in temporary changes in perception, consciousness mood, and behavior. By increasing levels of adrenaline (stress hormone) in your body, finally set off feelings of anxiety and tension in your body. You ultimately have less control on emotions and behavior.

5. The Cause of Insomnia and Sleep Disorders

Caffeine prevents drowsiness at work blocking the effect of hormones serotonin and melatonin. Additional capabilities such as blocking adenosine receptors can cause insomnia. If you consume too much diet soda has the effect of preventing you from getting the full benefit of sleep.

This is the reason why you should know truth about diet soda and why is diet soda bad for you :

Diet Soda and Metabolic Syndrome

Metabolic syndrome is a group of risk factors that often occur together and can increase the risk of diabetes, stroke and heart disease.

At least it is defined by the following three points:

Obesity in the abdomen (belly fat)
High fasting glucose
high triglycerides
Low HDL cholesterol
High blood pressure

In fact, the drinks "calorie free" and free of sugar is also not much help against metabolic syndrome.

In a study published in the journal Circulation in 2008, followed by 9,514 people over 9 years, drinks containing artificial sweeteners actually indicate the opposite namely, associated with a risk of 34% greater risk of metabolic syndrome.

Another study found that the increased risk of metabolic syndrome can reach 36% and can drastically increase the risk of diabetes in those who consume diet soda.

Bottom Line: Observational studies show a correlation between diet soda and metabolic syndrome, which can cause several serious diseases.

Diet Soda, Depression and Premature Birth

There is a relationship between diet soda and depression.
In a study involving as many as 263 925 adults aged 51-70 years, people who drink soda over a period of 10 years turned out to be 30% greater risk of depression.
Link it turned out to be much stronger in the diet soda compared to regular soda.

Diet sodas also have a fairly close relationship with the phenomenon of premature birth.
In a study involving 59 334 pregnant women in Denmark, consume one serving of diet drinks per day was associated with an increased risk of premature birth by 38%. And consume 4 servings of diet soda per day increases the risk of a much larger, amounting to 78%.

Bottom Line: The consumption of diet soda was strongly associated with depression and the phenomenon of premature birth.

Are Diet Sodas Good For Diabetics?

Diet Soda and Risk of Type II Diabetes

Type II diabetes has increased at alarming levels in recent decades and now the disease has afflicts about 300 million people in the entire world.

The disease is highly associated with obesity and the consumption of excess sugar, so some people will argue that replacing sugary drinks with calorie-free beverages will be very helpful. Although in fact not the case.

However, there is no evidence to suggest that calorie-free beverages can help fight diabetes.

A study involving 6814 individuals aged 45-85 years, showed that daily consumption of diet soda has been linked to an increased risk of type II diabetes by 67%.

In another study, conducted a study of 66 118 French women studied for a total of 14 years. From the study, it can be concluded that women who ate a lot of diet drinks have a 121% greater risk of developing diabetes type II than those who did not consume it.

Analysis of data from two large Harvard study also revealed that diet drinks may increase the risk of diabetes in women and not in men. Consuming diet drinks every day can affect the increased risk of diabetes diagnosis by 6%.

Bottom Line: The relationship between diet soda and diabetes are very strong, especially in women. One study even showed that the risk of reaching more than doubled.

Diet Soda, Obesity and Weight Gain

The main reason people turn to drink diet is to reduce calorie intake to lose weight.
Unfortunately, it did not seem to help much.
In a study of 3,682 people from San Antonio, Texas, the consumption of diet soda was associated with double the risk of being overweight or obese.

Prospective other studies also suggest a link between artificial sweeteners and weight gain.

However, we have one randomized controlled trial, in which 318 people were divided into 3 groups: a control group, a group that replacing sugary sodas with water and a group that replaced sugary sodas with diet drinks:

At the end of the study conducted over 6 months, there were no significant differences among the three groups. In this controlled trial, diet soda does not make things worse, but neither would make them better. So it is with water.

I want to show that a lot of short-term feeding trials which showed that artificial sweeteners may increase appetite and food intake for a short period of time compared to sugar, but other studies show the opposite effect or no effect at all.

Bottom Line: Observational studies show a strong association between diet soda and obesity, whereas the controlled trials showed no effect at all.

Messages to Remember

Studies over the so-called epidemiological studies can not prove that the diet drinks can lead to something. The study can only show the possible link.

Is diet soda may cause damage or not remains to be proven in controlled trials, but it is clear it can be concluded that there is a strong statistical relationship between diet soda and disease.

One possible explanation for the link is the fact that people who have already experienced an increase in weight would be more likely to switch to diet drinks.

Obviously, physiological not necessary to include this beverage in the diet, although many people tend to enjoy the drinks.

That's a little review of what You Should Know Why Is Diet Soda Bad For You , May be useful for you, and do not forget to share it with your friends.

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