26 November 2016

10 Program How to Lose Weight Without Having to Diet

10 Program How to Lose Weight Without Having to Diet
10 Program How to Lose Weight Without Having to Diet - It might seem corny, lose weight without having to diet. A program of diet and practice rigorous gym is often regarded as an effective option to lose weight. But given the hectic schedule of daily, diet and exercise is not everyone is doing the diet.

We often will take the time to pay attention to diet or exercise for hours in the gym. In addition to diet and exercise program can assist in lowering a few kilograms in a short time, but the weight loss is only temporary.

By stopping the diet, the chances of weight is lost will come back again. It is a bit of a misconception that weight loss programs can only be achieved through a strict diet or exercise tight. So how to lose weight without diet ?.

Following a healthy lifestyle is just as important to maintaining a healthy weight. By trying these strategies, you can slim down in a healthy way and not painful because suffer from hunger due to a monotonous diet.

Here is how you used to lose weight without dieting:

1. Get Proper Sleep

Everyone has an internal clock that regulates between sleep and wakefulness, which is usually referred to as the biological clock or circadian rhythm.

The cycle is regulated through a process in the brain based on how long the body has been preserved and also the change between light and dark (day and night). At night, the body produces melatonin, a hormone that makes people feel sleepy. By contrast, in the daytime, sunlight triggers the brain to stop production of melatonin so that a person will feel awake.

Biological clock cycle can also be interrupted, in particular by factors such as night shift work, travel across time zones, irregular sleep patterns or because of sleep problems. In addition, the production of melatonin may also be restricted if a person is less 'exposed' the sun during the day, or at night because many are exposed to artificial light (eg, from lamps and various electronic equipment such as computers, tv, phone, etc.)

Sleep is believed to be a natural way to take your mind after the hard work and fatigue. The importance of getting enough sleep can not be underestimated, Sleep at least 7-8 hours, especially in regard to trigger weight loss. When you're sleeping, your body is working to set up the system, and heal every cell damage that occurs.

Even the hard-working digestive system to process food, metabolize carbohydrates and fats break down. Lack of sleep results in changing levels of hormones, particularly cortisol and insulin. Cortisol regulate sugar, fat, protein, mineral and water metabolism and insulin, which is responsible for the increase in blood sugar and fat storage.

Lack of sleep can trigger the production of cortisol, so it will lead to increased levels of insulin which makes weight loss more difficult. Thus, a good nights sleep and enough to help a lot to reduce weight.

2. Chew Your Food Properly

Studies have proven that if you are longer in chewing food, then you are likely to consume fewer calories. In addition, chewing on a longer time will prevent overeating, because it gives time for the brain to receive signals from the stomach is full.

It will also facilitate better digestion, and can limit the size of your portions. Therefore, it is highly recommended to chew food is about 35 to 50 times per mouthful.

Here's how to chew is often recommended health experts:

1. Cut food into small portions so that you can insert into your mouth easily, so it can be chewed and swallowed easily anyway.

2. Chew food until a smooth texture. Whether it's dry or watery food, the food should be chewed until completely smooth in the mouth.

3. Avoid swallowing food directly. Chew properly and slowly have been to the throat. If you swallow it all together, you can choke or injure the esophagus.

4. After swallowing food, wait until the new empty mouth take food. If you choke, drinking water and quiet.

If you apply by chewing right as above, there are several advantages that you can get, among other things:

1. Feel more satiated

When you eat slowly, the brain will send signals that make you feel fuller, thus reducing the size of the meal. Knowing when to stop eating to help you lose weight and prevent excessive weight gain.

2. Helps digestion

When chewing food, saliva will break down the food particles and soften. This makes it easy to get into the digestive system. The enzyme alpha amylase and lingual lipase enzymes in saliva help break down carbohydrates and fats. Then so would facilitate weight loss program.

3. Maintain oral hygiene

When chewing food properly, saliva helps fight bad breath and plaque. Hydrogen carbonate in the saliva neutralizes plaque formation. In addition, saliva can also kill harmful bacteria and can also sweep the food particles that surround the teeth.

4. Remove the saliva

When you chew your food, your mouth will salivate more. Saliva softens the food and helped change the texture. Munching, nutrients and vitamins from the food particles are absorbed by saliva, it raises the body's energy and break down food particles more easily.
As mentioned, saliva kills bacteria that may affect digestion. If food is not properly chewed and immediately swallowed, digestion requires more time and bacteria from food can cause gas or abdominal pain.

3. Avoid Eating Foods That Are Cooked

The food was overcooked will lead to decreased levels of nutrients. If you lose nutrients, of course you will feel full, and may want to eat junk food. To prevent this, you can increase the consumption of raw foods like salads and sushi.

There is ample evidence to show that the longer food is cooked, the more difficult to digest and absorbed by the body. The higher the temperature of the cooking process, the longer the food will stay in the intestine. This makes the process of digestion at the cellular level becomes more difficult.

If food can not be digested at the cellular level, the cells become deficient intake and or poisoning. This has led to a shortage intake and toxicity in the body that makes the body unable to function optimally. All meals were damaged during processing and during storage.

 Three things happened on the food cooked too long or processed:

1. Loss of essential amino acids.

2. Become more difficult to digest.

3. The formation of compounds that are not nutritious and toxic.

It is the task of the liver to remove toxins, but if the liver is overloaded so he was not able to do its job. In blood vessels, the new food partially digested or not (in the form of macromolecules) are too large to enter the cells. Food was partially digested or not it moves through the blood vessels, and cause damage to the body.

When the food is heated beyond the point to volatility, changing its chemical configuration. Pasteurization, frying and barbecue is cooking process beyond the point unstable. The body does not know the configuration of the new compound and does not have the enzymes to digest food easily.

Food is the most important factor in achieving and maintaining health. The key to good food, as in all aspects of natural life is simplicity. "Fresh food, such as fruit and vegetables, which are eaten in their natural state are raw or only lightly cooked, will provide all the nutrients there. By cooking fruit and vegetables, 85% of the nutrients found to be missing.

All the missing enzymes and amino acids that there will be destroyed or converted into compounds that can not be digested. Therefore it is recommended to eat foods that are steamed, or baked, grilled vegetables and grilled meat and fish.

4. Eat More Fruits and Grains

Scientists say that eating fibrous foods in large amounts of bias helps weight loss programs that we do. The team from America to find four people who add food with high fiber content such as, nuts, fruit, yoghurt and vegetables will also help reduce weight bias.

Researchers from the Harvard School of Public Health provides a review of the approximately 120,000 participants who appeared in the New England Journal of Medicine. The study respondents had been monitored for 20 years. Not surprisingly the food was associated with being overweight are the fries. One additional daily serving of food fries can gain weight more than 1.5 kg within a period of four years.

Similar results were seen among those who consume extra food servings of potato chips, sugary drinks and meat. The study said that the weight does not increase if we eat more foods such as yoghurt, vegetables, fruits and grains.

By consuming the yogurt weight will go down by 0.37 kg and with consuming vegetables can lose weight 0.1 kg.

Fruits and vegetables are low in calories should be consumed more than other foods high in fat and calories. The vegetables should be consumed more than meat, because they are rich in vitamins, minerals, phytonutrients and fiber. All types of grains such as brown rice, whole wheat bread and pasta, popcorn should replace refined grains such as cakes, white bread, and pretzels. Grains, fruits and vegetables are foods that generally provide high fiber, which is needed by the body, and will make you feel full longer.

5. Do Not Miss Breakfast

There is a misconception that skipping breakfast is the best way to cut calories and lose weight. Breakfast is a meal that is most important, and should not be ignored. Refuel your body several times a day is very important. When you skip breakfast, you will feel very hungry at lunch, and finally overeating and unhealthy food choices. Eliminating breakfast can also slow down your metabolism. Therefore, always eat your breakfast within an hour after waking. A bowl of whole grain cereal and low-fat milk can provide nutrients for the beginning of your day.

6. Eating Often, However Slightly

Often eat will speed metabolism, and energy are at a higher level continuously throughout the day. Therefore, it is ideal to eat five to six times per day with an estimated 2-3 hours of rest between the next meal and eat snacks. Meal portion control is important to prevent overeating. This can be achieved by using a small eating places such as bowls, plates and cups are small. Reduce portion sizes by 10% to 20% could be conducive to weight loss program.

7. Eating Fruit Before The Meat

It is advisable for us to eat fruit at least 20-30 minutes before eating. Fruits contain sugar, so it takes a lot of time to digest it. If we eat fruits immediately before or after you eat, it will take longer to digest, so many essential nutrients from fruits to be wasted. It is therefore recommended that the fruits should be eaten a few minutes before the big meal, then the fruit will give you all kinds of nutrients in it. Unfortunately many people are accustomed to eating fruit shortly after a meal, or a fruit salad that was served after a meal and even added a lot of sugar.

Eat fruit on an empty stomach is useful to detoxify the body system and make you eat less.

Here's how to eat good fruit, as well as some explanations why fruit should be eaten before a big meal:

1. Before / after meals Fruits should be eaten twenty or thirty minutes before eating. If you want to eat fruit after a meal, then you have to wait after three hours (after the food is digested). Eating fruit before eating also helps to reduce weight, because it makes feel more full.

2. Eat fruit before breakfast Because our bodies do not get any food for eight or seven hours of sleep, it is advisable to eat fruit every morning (before breakfast). This helps improve blood sugar levels in the body. Eating fruit is a fine way to start your day.

Eating healthy fruits every morning on an empty stomach or before breakfast, will help the body to absorb all the essential nutrients required are found in fruits. This is why it is advisable to eat fruits before eating. Familiarize way of eating fruit as this will be beneficial to your health in the long term.

3. Avoid eating fruit along with other foods, avoid eating fruit as a side dish or in conjunction with food. Likewise, eating fruit as dessert will not give the best results for the body, such as the fruit is cut and mixed with a mixture of sugar-laden salad or ice cream.

4. Fresh fruit is much better, Avoid canned fruit, frozen fruit, or fruit that has been processed. Fruits like this are generally very high in sugar, preservatives, or other additional chemicals that can harm the body, so it is not considered a healthy fruit.

8. Finish Dinner at 20:00

As we all know, at night the organs in the body work fewer than during the day. This certainly makes the calories into the body does not have time to burn. Unburned calories will be converted into triglycerides which in turn increases fat levels and make you affected by obesity, heart attack, or stroke. Especially when sleeping body processes food slowly so that if you eat too late to hoard fat.
Of course you do not want to not have a full body fat here and there? Therefore you must learn to manage a good diet so that the ideal weight remains always awake. In addition to providing the impact of obesity on the body, eating too late can also cause several diseases such as:

Affected Disease Heart Attack

The second problem eating too late after the cause of obesity is prone to heart problems. Indeed there are many causes of heart disease that can strike anyone. However, from the basis of research, eating too late also contributed substantially to the risk of heart attack. Therefore, if it does not want to get this dangerous problem, we should avoid eating too late.

Esophageal Risk of Diabetes

Another result of eating too late that their risk of emerging diseases one of which is diabetes. Diabetes itself is a disease that is the number of infected in recent times continues to grow in many cities in the world. Even the level of danger that is owned by this disease is extremely high. Diabetes issues are intimately associated with obesity. Well if you do not want to diabetes, should not be affected by obesity, and that obesity does not avoid eating too late.

You must eat-last meal before 20:00, to avoid turning to snack before dinner time. The herbal tea is a good choice to satisfy your hunger after dinner time, then continued with a toothbrush to a mind-numbing meal ideas.

9. Drinking Green Tea

Besides water, green tea is also a metabolism booster. Studies have shown that drinking green tea will burn 400 extra calories a week. It also has antioxidant strength, Each one teacup of approximately 150 ml, can burn 25-30 calories, and every 250 ml shed 40 calories.

How Drinking Green Tea Right:

To get maximum benefits, you also must consider how drinking green tea right. Here's how to correct drinking green tea to lose weight.

1. Drink green tea without sugar and Taste Supplement.

Green tea is green tea the most good with the original taste without the sugar and additional flavorings. Green tea is processed mills usually already reduced or lost their antioxidant. While green tea is packaged in bottles usually also been given artificial sweeteners and other chemical substances. It might even be higher calories than soda or juice.

2. Select Quality Green Tea Products

Choose green tea from a product that has been trusted for more guarantees the quality of tea leaves. Quality green tea is minimal or does not contain all the ingredients are less important. Of course the price may be more expensive than regular green tea products.

3. When the Hot Drink Green Tea

Actually drunk in cold or hot green tea to stay healthy. But could melt ice in drinks and tea mixed with water so that a concentration is reduced. Thereby reducing the benefits of green tea for weight loss. Should drink when hot or warm.

4. How to Brew Green Tea

Different types of tea, the different way of brewing it. To brew green tea, brewed with water temperature of 80-90 degrees Celsius. Brewing process also should not be too long, an average of only 2-3 minutes per serving.

5. Term Storage of Green Tea

The more fresh tea leaves, efficacy and taste will be better. Therefore, immediate consumption of green tea newly purchased and do not keep too long. If eating tea leaves or which have been packaged in pouches, spent within a maximum period of six months. Moreover, the antioxidant properties of green tea will be reduced.

Schedule Drinking Green Tea Everyday:

To get the fullest benefits of tea, drink at least six to seven glasses per day. Here is the schedule of green tea consumption.

1. Morning

You can drink green tea the morning after waking up to help break down fat. We recommend drinking green tea in a warm state, not with ice. In addition, green tea consumption mornings can also prevent free radicals and reduces appetite.

2. Before Breakfast

Drinking green tea before breakfast can help you burn food breakfast and relieves you want to snack before lunch.

3. Before Lunch

If before lunch you drink green tea first, then you will not eat too much because the stomach is filled with liquid. It also helps the body to burn more.

4. Before Dinner

Lastly, drink green tea before dinner. Drinking green tea before dinner to help digest food and burn fat while we sleep.

You can combine drinking water as much as 10 glasses of water and 4 cups of green tea every day in the weight loss program.

10. Try to Increase Your Footsteps

Walking is considered as a good exercise to lose weight. 10000 steps a day is recommended for good results of the objectives of this weight loss program. Pedometers can be used to calculate and add steps.

That 10 weight loss program that you can practice, and you should do this weight loss program consistently so that the results achieved can be maximized and not in vain. Hope can help weight loss program you are doing and share if this article helpful.

If you liked the article on this blog, please type your email in the box below for a free subscription via e-mail, so you'll get sent articles every article published in mesotheliomaaround.com