09 October 2016

This 10 Risk Factors Cause Hypertension Or Commonly Known As High Blood Pressure

This 10 Risk Factors Cause Hypertension or Commonly Known as High Blood Pressure

This 10 Risk Factors Cause Hypertension Or Commonly Known As High Blood Pressure - Hypertension or high blood pressure, not the kind of new diseases. Almost all people know or even experienced it. But how many know for sure what the factors of high blood pressure in a person?

Here are 10 factors that can increase a person's risk of  hypertension or high blood pressure.

• Heredity

Not only the skin color, physical characteristics or traits that can be inherited from our parents. Apparently, the disease can be. If one, or both of your parents have high blood pressure, chances are you also at high risk of experiencing it.

• Age

As we age, we are all the more at risk of suffering from high blood pressure. Why? Because the more we age, the elasticity of our blood vessels is also reduced so prone to constriction of blood vessels, And lead to increased blood preassure.

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• Gender

Until the age of 45, men are more at risk of developing hypertension. At the age of 45 until 64, both men or women have the same level of risk. However, it is precisely at the age of it, women are more at risk.

• Lack of movement (Sedentary lifestyle)

Typically, people who live in big cities tend to have a lifestyle that is rare for a workout. To many people working in the office, and continuously seated, plus lack of exercise, will trigger to increase the risk of blockage or narrowing in a blood vessel. The result is an increased risk of high blood pressure.

• Dietary habit

If you like to eat foods high in calories, fat, and sugar, maybe it's time you reduce them to reduce the risk of high blood pressure. And, this is also the general facts known to almost everyone: less salty foods because it can withstand a lot of fluids in the body thereby increasing the pressure.

• Excess body weight

BMI (Body Mass Index) could be one measure of risk. If your BMI is 25 to 30, or even more, you accounted overweight, and greater risk of high blood pressure.

• Drinking alcohol

Consuming alcohol can raise triglyceride levels in the blood. Triglycerides are the bad cholesterol that could potentially lead to increased blood pressure.

• Stress

Stress can increase hight blood preasure while. The hormone adrenaline will increase as we stress, and it can lead to heart pumps blood faster so that the blood pressure increases. Moreover, in times of stress usually less good food choices. We will likely gobble up anything to relax themselves, and it could indirectly impact on our blood pressure.

• The condition of other diseases

According to experts, impaired health conditions such as sleep apnea, Sleep Apnea can cause hypertension or high blood pressure. People who have this disorder is highly recommended to consult with a doctor.

Many health experts recommend that people with high blood pressure to start adjusting their lifestyle and to take preventive measures.

One precaution that they can do is to consume natural ingredients that contain to prevent high blood pressure. Noni fruit is one of the natural ingredients that.

Why noni fruit can help? Noni fruit contains natural substances that can lower high blood pressure both directly and indirectly.

For example, Noni juice is believed to boost immunity and stimulate the formation of nitric oxide, a chemical that is formed in the body that can enlarge the blood vessels and make it more elastic.

It certainly can help people with high blood pressure indirectly. In addition, Noni juice also contains scopoletin, which science has proved able to widen blood vessels (vasodilation). It has also been recognized by Dr. Isabelle Abbot of the University of Hawaii.

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Other content is no less important than Noni juice is xeronine. These substances can lower blood pressure by maintaining the functions of cells and enzymes to remain normal, also keep our endocrine system to keep it running well.

Yes, if we look at what nature provides for us, we can conclude that the Noni juice is one of nature's goodness that we can use to treat high blood pressure.

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