06 October 2016

It Is 10 That Serves Nutritious Food For Healthy Teeth And Gums That We May Not Know

It Is 10 That Serves Nutritious Food For Healthy Teeth And Gums That We May Not Know

It Is 10 That Serves Nutritious Food For Healthy Teeth And Gums That We May Not Know - Turns Dental is one of the reasons a person is not confident. Because often times experienced dental plaque and gum disorders. but you do not have to worry about such circumstances, because by eating foods fortified with nutrients, you can keep your teeth and gums to stay healthy and disease free.

In addition to delicious to eat 10 pieces in it has good benefits for your health. Due to consume these foods, you can also maintain healthy gums, teeth and mouth both outside and inside.

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Here are 10 of nutritious food for healthy teeth and gums.

1 Strawberries

Who would have thought pretty red fruit can eliminate little by little stains on the teeth. However, that's a fact because this fruit contains Malic acid which serves to remove stains on your teeth.

2 Broccoli

Vegetable shaped like bonsai and green color also has an important role to the teeth. Why? Because broccoli can strengthen tooth enamel by providing a layer of anti-acid. Thus from our very recommended to consume broccoli this.

 3 Shitake Mushrooms

Shitake mushrooms may be unfamiliar our ears because this fungus is rarely found around us. But this proved to shitake mushrooms contain lentinan which can prevent the bacteria that thrive in the mouth and make your mouth free of plaque. So get the nutrients for healthy teeth and gums by taking shitake mushrooms.

 4 Apples

Apple is a fruit that contain acids that can whiten teeth. But still it must be ensured that the IIPA is consumed it is still fresh. But of course you still have to brush your teeth after eating apples.

 5 Carrots and Celery

Carrots and celery can help clear the bacteria that cause stains on your teeth. It is also one of the reasons why the rabbit teeth clean. carrots and celery will also help produce saliva, which could be a natural mouth cleanser.

 6 orange and pineapple

Of course these fruits is not foreign, because it contains acid orange and pineapple will help to stimulate the production of saliva that the mouth free of bacteria. Directly rubbing orange peel can also make teeth look whiter because it removes tartar, this may still rarely known.

 7 Sesame seeds

Most people would think differently if you see a sesame seed, but in fact this fruit can remove plaque and help strengthen tooth enamel as well. Sesame seeds are rich in calcium can also strengthen bones teeth and gums.

  8 Green tea

In addition to diet, green tea contains catechins. These catechins can converting sugars into plaque in the mouth by killing bacteria and is also able to eliminate odor-causing bacteria in the mouth.

 9 Hard cheese

It contains carbohydrates low and high calcium phosphate also will give some advantage to the mouth and teeth. Because the cheese contents can balance the pH which will prevent bacterial growth.

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 10 Kiwi

Levels of vitamin C in kiwifruit is more than any other fruit can prevent malicious your gums healthy. Because a study found that collagen tissue of the gums can be damaged and make your gums susceptible bacteria and vitamin C will prevent it.
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