29 October 2016

14 Ways To Overcome Dry Skin Naturally with Ease

14 Ways To Overcome Dry Skin Naturally with Ease
14 Ways To Overcome Dry Skin Naturally with Ease - Do you have dry skin? Dry skin is a common condition that is often experienced by a person where the outermost layer of the skin is dehydrated. Exposed body parts such as hands, feet, arms, and face, including areas that often have impaired this one.

In the medical world, dry skin is often referred to as xerosis or xeroderma. Dry skin can affect anyone regardless of gender perspective, depending on the condition of health, shelter, long time outdoors, as well as a person's age. People who are elderly are more prone to dry skin.
Some Symptoms and Causes Dry Skin

In a small number of people, dry skin will suffer throughout their lifetime. However, in most people, the problem of dry skin is only temporary, at certain times associated with conditions that I have mentioned above.

Symptoms of dry skin that often arises is the surface of the skin that feels and looks litle rough. In addition, owners of dry skin often found the surface of their skin feels stiff or tight in the bath, after the bath, or while swimming. Even redness and itching are also usually appear.

Other symptoms that often arises is the crack lines on the skin. The skin is also likely to have scales and flaking. In the condition is severe enough, there is a deep crack and may bleed.

These symptoms may appear related to several causes including:

• irritation caused by clothing, perfumes, detergents, etc.

• Rubbing the skin too hard

• Increasing a person's age - the older the skin becomes drier

Wearing towel too dry after a bath

• Use wrong soap

• Changes in the weather

• Bathing water / steam excessive

Quick Ways to Overcome Skin Naturally with Ease

Dry skin is actually quite simple, but also need consistency. Only by altering some of the habits of life, mostly dry skin can be resolved.

1. Change the frequency and duration of the bath

One of the quirks of life that must be changed is the frequency and duration of the bath. Bathing too often can indeed make a clean skin. However, this can cause the natural oils in the skin disappear and become dry.

Make sure you take a shower every day, but do it in moderation, so do not be too frequent. In addition, make sure the shower anyway not exceed 10 minutes and not less than 5 minutes. This habit will help you deal with dry skin.

2. Use a moisturizing soap

Causes of dry skin is very varied. One of the most frequent causes a person with this disorder is less suitable soap. Especially if you use body soap for the face.

Therefore, from now on be sure  you to use a soap that contains moisturizers to maintain the freshness of the skin. Moreover, special for facial soap, you should select that contains a high moisturizing.

3. Use a moisturizer after bathing

Using moisturizing soap alone is often not sufficient. If necessary, use a moisturizer after bathing. The use of skin moisturizer after a bath will help you deal with dry skin throughout the day, especially when the weather is changeable as it is today.

There are many great skin moisturizer products sold in the market. Each brand certainly has its own advantages. Whatever your choice, make sure the moisturizer contains a lot of nutrients to the skin.

4. Avoid excessive heat

Even if you use a moisturizing lotion that can protect the skin from the sun (sun block), should avoid skin exposure to excess heat for a long time directly.

Exposure to ultraviolet light is very bad for the skin. Not only causes the skin to dry and scaly, but also can cause skin cancer. Therefore, any out of the house use protection such as hats and jackets.

5. Inadequate fluid needs body

Basically, our body is 70% more than the liquid. If the fluid in the body are under nomal or less, it will cause the skin to become dry, scaly, cracked, and even worse.
To fix this you can increase the consumption of water. Ideally, experts recommend that we consume at least 2 -3 liters of water a day. For those of you who have not been accustomed to drinking lots of water, please divided into several sessions.

6. Perform regular exercise

Do you rarely do sports? Nearly 50% of patients with dry skin rarely do sports. Perspiration during exercise is actually quite good for moisturizing the skin naturally, but rarely knows.
You do not need to exercise heavy. Only by jogging, cycling, yoga, and a healthy walk every morning at least 30 minutes a day will make the skin and body healthy. You can see for yourself.

7. Stop smoking and avoid secondhand smoke

Smoking is not only harmful to the lungs only. A research study at Harvard University show smoke can steal moisture in the skin, making it look dry, dull and cracked.

8. Apply a healthy lifestyle now

Adopting a healthy lifestyle is actually very easy, either by choosing a healthy diet. To you who suffer from dry skin, we recommend the consumption of foods high in vitamin E, vitamin C, folic acid, and collagen.

Fresh fruit and vegetables are highly recommended at all to nourish the skin from within. Some fruits were pretty good for dry skin among others such as guava, citrus fruit, dragon fruit, strawberries, kiwi fruit, avocados, etc. For extra nutrition, you can also eat honey.

How To Solve Dry and Dull Skin Naturally

Facial skin has different properties to the skin of other body parts. He was classified as more sensitive, gentle, and susceptible to damage.

Therefore, the treatment was to be different from other parts of the skin. Here are some ways to overcome dry face that you can try one of them.

1. Natural honey

Honey is good to moisturize dry skin naturally. In addition, honey is also enriched with nutrients that can improve skin firmness, so good enough to eliminate wrinkles.

How to cope with dry skin with honey:

• Provide natural honey taste. Make sure the original honey yes

• Clean the area with soap special first face to face

• Apply honey evenly throughout the earlier part of the face

• Let stand until absorbed approximately one hour

• Then rinse with cold water to clean

• For best results use a routine before bed and after bathing.

2. Olive oil

Olive oil has been used since the days of ancient Egypt by the princess royal. After investigation, it turns out it contains a high vitamin E can help maintain healthy skin, including overcoming dry skin.

How to cope with dry skin with olive oil:

• Choose olive oil with the best quality

• Pour a sufficient amount in the fingertips, then apply to all parts of the face

• Massage briefly approximately 15 seconds, then let stand until dry

• Had the pervasiveness rinse with cold water until clean.

3. Aloe vera

Who says Aloe vera is useful only for hair care alone? With its natural mineral content is quite complete, aloe vera can help overcome dry skin quickly.

The natural way to overcome dry skin with aloe vera:

• Provide fresh aloe vera (freshly picked) to taste

• Take the gel contained in this plant, then spread throughout the face that was clean

• Let stand until the skin feels stiff and tight

• After that, rinse with cold water until clean to wear.

4. Mask banana and yoghurt

If your surrounding is difficult to find three ingredients above, use just a banana. Actually no added yogurt is okay, but if the results will be optimal. Both are enriched with natural fibers that can trigger the production of oil on the surface of the skin.

How to cope with dry skin with banana:

• Puree bananas to taste, and mix with yogurt to form a dough-like paste

• Make sure the face is in a clean state, then apply a mask of bananas was evenly

• Allow the mask attached to the face approximately 1-2 hours

• Finish by rinsing wearing cold water until clean.
Important !!

If you have problem dry skin caused by inflammation, such as dermatitis or eczema, it is advisable to visit a dermatologist before trying natural ingredients above.

That's some way to overcome naturally dry skin that I can share this time. If you have questions about these topics just you convey through the comments column, we discussed together. Good luck.

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