09 May 2019

Skipping Rope, Light Exercise but Fast Losing Weight

Skipping Rope, Light Exercise but Fast Losing Weight
Skipping Rope, Light Exercise but Fast Losing Weight - Losing weight does require a strong commitment. Not only controls appetite and calorie intake, but also motivates yourself to diligently exercise. One of the physical activities that can help you lose weight is skipping.

This exercise does not require special training, just use jump rope, and can be done anytime, anywhere. Skipping rope is an exercise that can vary in intensity to burn calories and lose weight.

Interested in doing it? Read the following tips first so that the skipping
rope you do is effective in losing weight.
Benefits of Skipping

rope helps you achieve ideal body weight, increases strength and stamina, and strengthens bones to avoid osteoporosis. The U.S Department of Health and Human Services recommends that physical activities be carried out every day for 30 minutes. Skipping rope for an hour can burn 440-590 calories in people weighing 77 kg, according to the Centers of Disease Control and Prevention. Make this a benchmark for calculating how many calories you can burn during skipping rope.

Terms Required for Skipping

For beginners, seeded ropes are recommended because they are easier to control than ropes made of fabric or vinyl. Adjust the length of the rope by grasping the handle and stepping on the rope. Shorten the rope so that the handle reaches your armpit. Before skipping
rope, make sure to use the right shoes such as running shoes or cross training so that the feet avoid injury. Skipping rope in areas that are a little wide and high, and use a special sports mat to reduce pressure on the knee or ankle.

Rope Technique

Other article : 8 Ways for a Proper and Healthy Diet for Beginners are Guaranteed to Succeed

Before skipping
rope, start by heating in the form of stretching especially on the feet. Swing the rope over your head in a circular motion and jump on it when you reach your feet. For beginners, do skipping rope for about 5 minutes, then rest. Increase the duration of time to build strength and stamina. Edward Jackowski, PhD, author of Hold It! You’re Exercising Wrong recommends using low intensity first so that later you can jump longer. Keep your landing position on your toes to reduce pressure on your knees. Usually beginners will jump higher than necessary. But through regular training, you will get used to jumping no more than 1 inch above the floor. Besides being more effective at burning calories, it also doesn't have a bad impact on the knees and ankles.

Skipping is not only easy, but also effective for calorie burning. Ready to try it?

Healthy Ways to Process Red Meat to Be Good for Health

Healthy Ways to Process Red Meat to Be Good for Health
Healthy Ways to Process Red Meat to Be Good for Health - Like to eat red meat, like beef steak, or beef sausage? Be careful, eating too much meat of this type can increase the risk of various diseases, such as heart disease, diabetes, and colon cancer.

As the name implies, red meat is red meat. This meat can be processed and preserved into smoked meat, sausages, ham, beef meatballs, or burger patty.

Red meat is actually a source of protein, iron, vitamins, and minerals that are good for the body. But if consumed too often, red meat can actually pose a risk to health. Many diseases that can arise due to frequent consumption of red meat, including colon cancer, pancreatic cancer, breast cancer, heart disease, and diabetes.

Selecting Types and Changing Processing Methods

Eating too much red meat can indeed have a negative impact on health, but that doesn't mean you can't eat red meat at all. Red meat can still be consumed, it's just that you need to pay attention to the portion and how to process it.

Please note that 100 grams of red meat is the maximum amount you can consume per day. As an estimate, 100 grams of red meat is roughly equal to half a sheet of plain bread. While for processed red meat, such as sausages and ham, the consumption is recommended not to exceed 70 grams per day. In addition, choose meat with a little fat content.

If you like to eat red meat, here are some ways to treat red meat to stay healthy for consumption:
  • Eat lean red meat, especially meat that ends in ’loin’, such as tenderloin or sirloin.
  • Replace beef or mutton with chicken or seafood.
  • When cooking food using beef sausage, multiply the vegetables and replace some sausages with pieces of chicken.
  • Remove meat fat before cooking.
  • Processing red meat at high temperatures can make these foods release substances that increase the risk of cancer. Therefore, avoid roasting and frying red meat with overheating temperatures. Use medium temperature, but cook a little longer.
  • Turn the meat back and forth as often as you can when baking or frying.
  • Make sure the meat is cooked with sufficient duration until the germs in it die, but avoid cooking it until it's too ripe. Overcooked red meat actually contains more cancer-causing ingredients.
  • Oat red meat by baking, sautéing, steaming, or making soup. Discard fat after browning the cooked meat.
  • Dispose of skin and fat under the skin before processing.
Eating red meat is okay, but you must pay attention to the portion and how to cook it. In order for your body's health to be well preserved, besides applying a healthy diet, you are also encouraged to routinely exercise, get enough rest, and stop smoking.

These are Healthy Food That Needs to Be Consumed Every Day

These are Healthy Food That Needs to Be Consumed Every Day
These are Healthy Food That Needs to Be Consumed Every Day - Healthy food is often considered bad, even though there are many types of healthy foods that taste delicious, but are often forgotten. Eating healthy foods has many benefits, including protecting yourself from the threat of chronic diseases.

Consumption of healthy foods, do not have to limit one or more types of food. Consuming various types of food, can actually provide different nutrients so that they can complement the nutrients needed by the body.

Various Healthy Food Choices

Healthy foods generally include a variety of nutrients in sufficient quantities, including vitamins and minerals. Green vegetables rank first in the types of healthy foods because of their complete nutritional content. Among the types of green vegetables, there are various good choices to consume, such as mustard greens, broccoli, and spinach with high fiber content.

Besides vegetables, fruit is also very important because it contains many vitamins. Of the many fruits, some fruits are popular and rich in nutrients, including:
  • Apples, because they contain lots of fiber, vitamin C, and other antioxidants.
  • Oranges, which are high in vitamin C.
  • Avocados, which are rich in healthy fats, potassium and vitamin C.
  • Bananas, as one source of potassium.
  • Berries, like blueberries and strawberries. Besides being low in calories, it is also rich in antioxidants and fiber.

Eating healthy foods should also remain balanced and diverse. Here's another major health food group that you should consume, in addition to vegetables and fruits:
  • Meat and eggs
Meat is one of the healthiest foods that contain nutrients. Lean beef is a higher source of protein and iron than other meats. While eggs are classified as one of the most nutritious foods because in addition to high protein, eggs also have complete nutritional content ranging from vitamins, minerals, unsaturated fats to antioxidants.
  • Nuts and seeds
This food group is a type of healthy food that is crisp and full of nutrients, including magnesium and vitamin E.
  • Fish and other seafood
Variety of seafood, especially fish, is a kind of healthy food that is rich in omega-3 fatty acids and iodine. Research shows that people who often eat sea fish tend to be longer and have a lower risk of many diseases, including heart disease.
  • Milk
Milk is very high in vitamins, minerals, quality animal protein and healthy fats. In addition, milk is one of the best sources of calcium. You can also consume milk in various forms of dairy products, such as cheese. Milk that is fermented into yogurt, contains many good bacteria for digestion.

Get to know the different types of foods that need to be avoided

Apart from needing to eat healthy foods, you also have to recognize foods that should be avoided because they can trigger health problems.

First, avoid foods and drinks that are added to sugar. If often consumed in large quantities, it can trigger insulin resistance in the body and cause a variety of serious diseases, including type 2 diabetes and heart disease.

Then, avoid fast food or junk food, such as french fries, fried chicken, and chips. This type of food has high calories, but little nutritional value. In addition, fast food can encourage overeating.

Also avoid other unhealthy foods or drinks, such as candy, ice cream, processed meat, and processed cheese. However, if you want to consume it, you should only do it occasionally.

Start eating balanced healthy foods, to maintain and improve your body's health. In order not to get bored, you can try creations and combinations of various types of healthy foods in a variety of interesting dishes every day. Do not forget to complete your healthy diet with a healthy lifestyle too, namely by increasing the consumption of water, adequate rest and exercise routine. If necessary, you can consult a doctor or nutritionist to get recommendations for healthy food that suits your body's needs.

04 May 2019

6 Effects of Not Eating Carbohydrates When The Diet is Very Dangerous

6 Effects of Not Eating Carbohydrates When The Diet is Very Dangerous
6 Effects of Not Eating Carbohydrates When The Diet is Very Dangerous - Carbohydrates are widely known as one of the substances needed by the body as an energy source used by the body to carry out various activities.

But the last few years this substance is often seen as one of the culprits of the cause of weight gain so many people avoid it.

Some diet programs do recommend not to consume carbohydrates because it can cause weight gain. But it's good we also have to pay attention to the effects of not eating the following carbohydrates that can have an adverse effect on the body due to a lack of carbohydrates, because basically carbohydrates are still one of the substances that are also needed by the body.

Here are 6 effects of not eating carbohydrates when a diet is very dangerous :
1. Unstable body weight

Maybe thinking about avoiding carbohydrates can make you lose weight, because when your body doesn't consume carbo, your body will "release" water which causes your weight to drop. But it turns out this decline is only temporary because weight can also rise, especially if the substitute for the source of carbohydrate for the diet has a high number of calories.

2.Constipation and difficulty defecating

In carbohydrates, especially those that come from complex carbohydrate sources, such as wheat, have fiber content that can facilitate urination and also makes us feel full longer.

That's why one of the things that might also happen as an effect of not eating carbohydrates is that it can lead to constipation or difficulty urinating due to lack of fiber intake. So, it's best if you want to go on a carbo diet that you forget too, to ensure adequate fiber intake in your body.

3. Getting tired more easily

Because one of the functions of carbohydrates for the body is as an energy source for activity, then automatically one of the effects of not eating carbohydrates is that of course the body will become powerless due to lack of energy intake that enters the body.

4. Having a headache

Yes, carbohydrates are indeed one of the important substances that in addition to being needed by the body for energy sources, it is also needed by the brain. The lack or absence of carbohydrate intake to the brain can also be harmful which can cause a person to experience a headache.

5. Breath into smell

One of the effects of not eating other carbohydrates that can also be felt is a bad breath that definitely makes us not confident. Because if you don't get enough carbohydrate intake, your body will be in a ketosis condition which causes when you breathe it emits an unpleasant odor.

6. Insomnia

The effect of not eating carbohydrates which can also have an impact on other body health is insomnia or difficulty sleeping at night. This is because the body feels hungry at night due to lack of carbohydrate intake in the body which makes it difficult for people to sleep at night.

So are some of the effects of not eating carbohydrates for your body's health which should be considered before deciding to go on a diet. It's good if you want to do a carbohydrate diet it's good to do a good carbohydrate diet and also pay attention to the nutrients needed during the diet so that the results can be as expected.

5 Ways to Overcome Calorie Deficiencies While on a Diet

5 Ways to Overcome Calorie Deficiencies While on a Diet
5 Ways to Overcome Calorie Deficiencies While on a Diet - Calories are one measure that is used to determine the amount of energy that is in our body that is obtained from the food we consume. Some types of foods that have the function of calories needed by the body as an energy source include protein and carbohydrates.

Of course the intake of these energy sources is needed by the body and can have an adverse effect if the energy source is insufficient. So from here the following are some ways to overcome the lack of calories in the body that can be tried so that calorie intake in the body can be fulfilled properly.

How to overcome the lack of calories in the body :
1. Increase consumption of carbohydrates and protein

Of course, one effective way to overcome the body's lack of calories is to increase the amount of carbohydrate consumption and also protein. By consuming these foods will certainly make the body become more powerful and enthusiasm to undergo various daily activities

Vegetables that contain carbohydrates such as potatoes, corn, whole grains and nuts are very well consumed to increase the number of calories in the body to be burned into energy. Also complete with foods that are high in protein such as meat and fish so that muscle can also be formed so that it can be one way to overcome the lack of calories in the body.

2. Drink energy drinks

One result of a lack of calories is that the body naturally becomes weak and has no energy in carrying out various daily activities. Consuming energy drinks as recommended can also be a way to overcome the body's lack of calories.

But to consume this energy drink you should not overdo it because it can also have an adverse effect on the body.

3. Increase fiber consumption

One symptom of calorie deficiency is difficulty defecating due to lack of fiber intake that enters the body. One way to overcome this is by diligently consuming fibrous foods and drinking lots of water so that the digestion can return smoothly.

4. Pay attention to the number of calories that enter the body

Sometimes without realizing it because the amount of activity that we do everyday often makes us less concerned about what consumption consumes. In addition, a strict diet can also cause a person can also experience a lack of calories which actually causes a bad impact on the body.

One way to overcome the lack of calories is to calculate the calorie needs of the body and also pay attention to the nutrients needed during the diet.

5. Consult with a doctor or nutritionist

There are many things that can cause a person to become calorie deficient, and of course the result of lack of calories can have an adverse effect on the body if left continuously. Therefore, it is also a good idea to check regularly with your doctor or consult a nutritionist so that you can find out whether or not the calories in your body are sufficient.

So some things that can be done as one way to overcome the lack of calories that can be a recommendation, especially before deciding to go on a diet. Finally, I hope this article can be useful and thank you very much for reading this article. See you again in the next article.

01 May 2019

Various Recent Advances in Liver Cancer Treatment Methods

Various Recent Advances in Liver Cancer Treatment Methods
Various Recent Advances in Liver Cancer Treatment Methods - Liver cancer is a common type of cancer. Until now, there have only been a number of effective ways to prevent or treat liver cancer. However, many efforts have been made in research on new ways to prevent and treat liver cancer. Scientists work relentlessly to find the cause of liver cancer for prevention better, and doctors work to improve treatment in patients. There has been great progress in liver cancer research.

Treatment of liver cancer

Now there are many ways to treat liver cancer:
  • Life resection: Surgery to remove all or part of the liver
  • Liver transplant: Change the liver
  • Arterial embolization: Seals or blocks blood vessels to the tumor
  • Radiofrequency ablation: A form of tumor ablation (destruction without removing a tumor) that uses heat to destroy tumor cells
  • Alcohol injection: Entering alcohol which is toxic to the tumor through needles. This is used in small tumors
  • Kriotherapy: A form of therapy that uses cold temperatures to kill cancer cells
  • Chemotherapy: Using chemicals to treat cancer
  • Biological therapy: Use agents such as viruses to kill cancer cells
  • Target therapy
  • Care support

Doctors also learn how to make liver cancer more easily removed by shrinking it before surgery. There are already studies of therapies given before surgery, including targeted therapy, chemotherapy, ablation, embolization, and radiation therapy. Preliminary results have been promising but only seen in a small number of patients.

Treatment for cancer also means preventing cancer from recurring after surgery. Most studies that have so far used chemotherapy or chemoembolization after surgery have not proven effective. However, there are new drugs that are promising and perhaps more effective. Some of the drugs studied include the targeted drug sorafenib (Nexavar) and menatetrenone, drugs that are chemically similar to vitamin K. Some positive results have also been seen with radioembolization, but this needs confirmation in a larger study.

Surgery has become the main treatment for liver cancer. New techniques developed to make both partial hepatectomy (lifting parts of the liver) and liver transplantation safer and more effective.

Laparoscopic surgery

In laparoscopic surgery, several small incisions are made in the abdomen. The doctor will insert a special thin long tube to see and cut off the part of liver cancer. Does not require a large incision in the abdomen, which means that there is at least blood loss, less pain after surgery, and faster recovery.

At present, laparoscopic surgery is still considered experimental and is used primarily for small tumors in certain parts of the liver which can be easily achieved through a laparoscope.

Liver transplant

Liver transplant patients must meet many strict criteria. For this reason, only a few patients are liver transplant candidates. Some doctors are now looking for ways to expand these criteria. One study examined the replacement of the liver with slightly larger but still healthy.

Liver transplantation is a major surgery and there is a risk of potentially life-threatening complications. It is estimated that about 1 in every 30 people will die during the procedure and up to 1 in 10 people will die at some point in the following year after surgery.

Liver transplantation may be suitable for you if:
  • You only have a single tumor less than 5cm in diameter
  • You have three or fewer small tumors, each less than 3cm
  • You have responded very well to other treatments, with no evidence of tumor growth for six months

Radiation therapy

The biggest concern for radiation therapy is that it will damage healthy tissue. The researchers are now working to focus on radiation therapy against cancer, so that the surrounding healthy tissue is not affected. One approach that is learned is called brachytherapy. In this treatment, a thin tube called a catheter is placed in the tumor and then the pellets that emit radiation are inserted into the catheter for a short time. After treatment, both pellets and catheters are removed. This allows radiation to be targeted at cancers that are less harmful to the normal liver.

Target therapy

New drugs are being developed that work differently from standard chemotherapy drugs. Newer drugs target certain parts of cancer cells or the surrounding area.

Therapy focuses on blood vessels that supply blood for tumors. The tumor grows by getting a blood supply. A new type of drug, sorafenib (Nexavar), has been used in several types of liver cancer that cannot be removed surgically. This drug works by preventing the growth of new blood vessels in the tumor. Sorafenib is now being studied for use early, such as after surgery or trans-arterial chemoembolization (TACE). Researchers also study whether combining it with chemotherapy can make it more effective.

Regorafenib (Stivarga®) is another targeted and promising drug in treating liver cancer.


Chemotherapy combined with other treatments is being tested in clinical trials. A small number of tumors respond to chemotherapy. However, it has not been shown to extend the survival of patients.

Chemotherapy drugs, such as oxaliplatin, capecitabine, gemcitabine, and docetaxel, are being tested. Oxaliplatin has shown promising results in early studies when combined with doxorubicin. Oxaliplatin combined with gemcitabine and drugs from cetuximab (Erbitux®) targeted therapy have proven effective.

Virus therapy

The latest approach to treatment is the use of a virus, known as JX-594. This is the same virus used to make the smallpox vaccine, but has been changed to only infect abnormal cancer cells and cells. In this treatment, a solution containing the virus is injected into liver cancer. The virus will then enter the cancer cell, which causes these cells to die, or pushes the immune system to attack cells. This treatment has been tested in patients who do not respond well to other treatments and appear promising.

Prevention of liver cancer

An ounce of prevention is worth a pound of cure. It is more effective to stop cancer before it starts. Vaccination and better treatment for liver cancer can prevent about half of liver cancer cases worldwide. Researchers are studying ways to prevent hepatitis C or treat hepatitis infections before they cause liver cancer. Treatment for chronic hepatitis also shows progress.


Scientists recommend using blood tests to detect liver cancer in the early stages rather than using AFP and ultrasound. One promising test is called DKK1.

Determine the risk of recurrence after surgery

After liver surgery, the main concern for everyone involved is the risk of recurrent cancer, which means the cancer will come back. Knowing a person's risk of recurrent cancer can help doctors determine the next follow-up or one of the additional treatments to reduce this risk.

The researchers are studying cells in surgery as samples. They see cell gene patterns near the tumor and are able to predict who has high risk. These initial findings need to be confirmed in other studies before widespread use.

In conclusion, there has been great progress in the field of liver cancer. Prospects are better for people who do liver transplants. Overall, around 75 out of 100 people survive for 5 years or more after this type of surgery.

30 April 2019

Method of Diagnosis in Patients with Liver Cancer

Method of Diagnosis in Patients with Liver Cancer
Method of Diagnosis in Patients with Liver Cancer - Liver cancer is part of the high incidence of disease, but also a big loss! Cancer symptoms and signs of examination for the significance of some signals sent through the body to identify and determine whether cancer is. After you find yourself in a physical disorder in everyday life, you need to go to the hospital for a check-up.

Early detection of liver cancer after treatment, 5-year survival rate can reach 70%, whereas in patients with advanced only half the chance to survive. Therefore, understanding the diagnosis of liver cancer is very important, early detection and early diagnosis are an important part of treatment.

Then what is the method of diagnosing liver cancer?

1. Ultrasound examination: a diagnosis of a valuable liver tumor to show tumor size, shape, and diagnosis rate of up to 84%, can be found in a diameter of 2cm or a smaller lesion. This is a non-invasive examination method, harmless to the human body. When losing weight, fatigue, heartache and other symptoms of liver cancer are suspected, this examination can be done.

2, CT Scan: High-resolution CT, about 1.0cm in diameter can be detected in early liver cancer, the rate of diagnosis of liver cancer is up to 90%, but they are expensive. So don't apply it universally.

3, MRI examination: to increase the rate of detection of small hepatocellular carcinoma, liver and liver cancer while local hyperplastic nodules, liver adenoma and other identification of assistance are greater, can serve as an important complement to CT examination.

4, AFP: Clinically, alpha-fetoprotein is commonly used in the diagnosis of liver cancer, this method is simple and practical

5, selective celiac artery or arterial hepatic angiography: cancerous blood vessels, sometimes can show a diameter of 0.5-1cm of the disease, the level of diagnostic accuracy up to 90%. To determine the location of lesions, size and distribution, especially for the diagnosis of small liver cancer is the best variety of examination methods.

Effective treatment of cancer early diagnosis of liver is a prerequisite condition. With the advancement of medical technology, a comprehensive treatment model that continues to use the therapeutic effects of early HCCs increases significantly. Treatment of liver cancer is primarily to see the deterioration of the patient's condition, to take medication, physically and psychologically, etc. These factors can be regarding the treatment of patients with liver cancer and the time of survival, of course, if at the beginning to take reasonable and effective treatment options, the possibility of long-term survival from the initial HCC is still very large.

29 April 2019

Initial Symptoms that Arise in Patients with Liver Cancer

Initial Symptoms that Arise in Patients with Liver Cancer
Initial Symptoms that Arise in Patients with Liver Cancer - Liver cancer is mainly in the following situations: Working days, eating more fruits and vegetables, less busy with work and entertainment at night, without rest, benches are always boiling and so on. It will appear that liver cancer is actually not far from us.

When symptoms of liver cancer appear, they are often misdiagnosed as other diseases, may be mistaken for abdominal pain, bloating, unwillingness to eat, and some people go to the stomach, it is wrong for cholecystitis. When physical discomfort, the need to carefully distinguish physical symptoms, go to the hospital to make a detailed diagnosis of liver cancer, reduce the possibility of misdiagnosis.

Guangzhou Modern Cancer Hospital experts show that the very typical performance of early liver cancer is often easily overlooked. The following symptoms are for reference:

1. Appetite decreases significantly: fullness of the stomach, indigestion, and sometimes nausea and vomiting. If you suspect that liver problems, ultrasound examination of the liver can be done on body tissues without side effects.

2. Right upper quadrant pain: the liver may have persistent or intermittent pain, and sometimes metastasis and pain are intensified. Heartache requires a CT scan, you can clearly show the size of the heart, number, shape, location, boundary, level of tumor blood supply, and the relationship with the intrahepatic tract.

3. Bleeding: usually nosebleeds, bleeding under the skin.

4. Fatigue, weight loss, unclear fever and edema.

5. Jaundice, ascites, pruritus.

Guangzhou Modern Cancer Hospital experts, some typical symptoms of the development of liver disease only occur when you arrive late, and then surgery often has missed opportunities, so self-examination is usually very important.

When feeling tired, fatigue cannot be sustained remission, it is likely to be a sign of liver disease, chest feeling boring place, or right stomach blunted upper pain sensation, such as feeling of pressure and discomfort, weight loss, if there is an unclear fever and jaundice.

When the above symptoms, do not necessarily suffer from liver cancer, but still go to the hospital for liver cancer as early as possible the relevant examination to determine the condition, related treatment as soon as possible. Early liver cancer to get timely and effective treatment, can greatly extend life span, improve quality of life.