Showing posts with label Healthy Foods. Show all posts
Showing posts with label Healthy Foods. Show all posts

Sunday, October 22, 2017

Best Eating Clean for 7 Day Diet Plan for Weight Loss

Best Eating Clean for 7 Day Diet Plan for Weight Loss
Best Eating Clean for 7 Day Diet Plan for Weight Loss - Forget the elimination, deprivation, hunger and night. The best diet plan to lose weight will burn your body with whole foods and real-a lot of vegetables, protein without the fat, carbohydrate, and fat healthy intact-and flavor and variety to prevent boredom, said Adviser nutrition Women's Health Keri Glassman, R.D.

He recommends that clients are women who are trying to lose weight following the meal plan that contains about 1,500 calories, 40 percent are derived from the total, rich in fiber carbohydrates, 30 percent from protein, and 30 percent of the healthy fat. Balance that is ideal for keeping your energy levels and help you build lean muscle while holding hunger and cravings that accompany it, he said.

As far as vegetables go, he suggested to fill up on them (or downed more than one portion of the standard) at least twice a day. This makes your body stay awake with antioxidants and fiber, both of which reduce the level of inflammation in the body to encourage healthy fat loss.

The seven-day meal plan is simple from Glassman will help you eliminate the hassles, energized, and begin the journey to weight loss the right way. You can tweak the plan and still meet your weight loss goals whatever the exact needs.

Not to fish? Sub out lean protein with other seafood, such as chickens and turkeys. Sportsman heavy intake of vegetables You have earned, feeling Your protein servings with a few ounces, and add snacks pre-or post-workout supplement, said Glassman.

Try it for just one week and you will be hooked.

Day 1

Breakfast
7 oz yogurt plain full of Greece with 1 tbsp chia seeds
1/2 grapefruit

Snacks
5 stalks celery with almond butter 2 tbsp

Lunch
Chicken spinach salad: 2 cups of raw spinach, 4 oz grilled chicken, avocado slices, 1/4 1 tsp olive oil

Snacks
1 six-ounce almond milk latte
10 cashew nuts

Dinner
The green tea cake with marinated lentil salad raisins
 

Day 2

Breakfast
Broccoli rabe and egg bread

Snacks
1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warm in oven for 3 minutes

Lunch
Shrimp salad: 2 cups Mixed Greens, 5 shrimp, steamed 1/4 avocado, hearts of Palm Spears 2 slices, 1/4 lemon, Juiced 1 teaspoon olive oil

Snacks
1 Green Apple with peanut butter 2 TSP and TSP cinnamon 1/2

Dinner
1 small sweet potato, sauteed spinach, 1 cup 1/4 lemon, Juiced, grilled chicken (4 oz)
 

Day 3

Breakfast
Avocado: avocado banana 1 cup almond milk, 1 small frozen banana, 1 tablespoon peanut butter, 1 small avocado 1/2 handheld raw spinach, 1 tablespoon protein scoop

Snacks
5 rods carrots with 1 tbsp hummus

Lunch
2 cups carrot kale salad topped with 1/2 cup 1/3 cup of chickpeas and quinoa

Snacks
12 small olives
1 oz parmesan cheese

Dinner
4 oz grilled tuna steak
1 cup red cabbage stir fry


Day 4

Breakfast
Pesto salmon tartine

Snacks
1 cup sliced jicama with 2 tbsp tzatziki

Lunch
Tuna salad: 1 cup romaine, 1 diced plum tomatoes, artichoke hearts, 1/2 cups 4 oz canned tuna, 1 tsp olive oil

Snacks
1 cup blueberries
10 almonds

Dinner
4 oz grilled pork tenderloin
2 cups bok choy stir-fry with 2 teaspoons of avocado oil
 

Day 5

Breakfast
1/3 cups dry oatmeal, cooked in water
1 banana with 2 tbsp almond butter and a pinch of cinnamon

Snacks
1 cup sliced cucumber
2 tbsp guacamole

Lunch
Avocado and cucumber nori rolls

Snacks
7 oz yogurt plain full of Greece with 1 tbsp flax seed

Dinner
4 oz salmon baked with 1/4 lemon Juiced, 1 tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley
2 cups spinach sauteed
 

Day 6

Breakfast
Pancake Oatmeal: 1 whole egg, 2 egg whites, 1/4 cups of old fashioned oats or quick cook bread, 1 pinch of cinnamon powder, 1/2 cups of low-fat cottage cheese.

Snacks
5 stalks celery with 2 tsp peanut butter

Lunch
Green Salad with bacon: shitake 1/2 cup of string beans cooked, 1 1/2 tbsp olive oil, 1/2 tsp paprika, 1 teaspoon turmeric, 1 pinch of black pepper and sea salt, 6-8 large dried shiitake mushrooms, 2 cups butter lettuce, shredded 1 tablespoon Parmigiano-Reggiano, garlic cloves 1/2 small white, 1 tbsp fresh lemon juice, 1 tablespoon white vinegar.

Snacks
1/2 grapefruit
10 Walnut

Dinner
Quinoa stuffed peppers
 

Day 7

Breakfast
Scrambled eggs (1 whole eggs plus 2 egg whites) and 1/2 tsp oregano
1/3 cups cooked quinoa

Snacks
1 sliced red bell pepper
2 tbsp guacamole

Lunch
Kale salad: 1 cup kale 1/4 with lemon, Juiced, 1 tsp olive oil, 4 oz grilled chicken, 2 tablespoons pomegranate seeds

Snacks
5 cups popcorn pop-up

Dinner
3-Bean Chili

Saturday, October 21, 2017

Best 10 Healthy Foods to Eat For Women

Best 10 Healthy Foods to Eat For Women
Best 10 Healthy Foods to Eat For Women - Healthy food here can claim bragging rights are great: they can fend off serious diseases such as diabetes, cancer, and heart disease; Fortify your immune system; protects and smoothes your skin; and help you lose weight or stay slim. If you've eaten most of the food is healthy, good for you! If not, it is time filling your shopping cart and slow down your health.


Here are 10 Healthy Foods to Eat

1.Egg

Egg yolk is home to many essential nutrients yet is hard to come by, including kolin, associated with the rate of breast cancer is lower (one egg yolk supplies 25% of your daily requirement) and antioxidants that may help prevent macular degeneration and cataracts. Although many of us have been avoiding eggs intact because of the relation to the risk of heart disease, there are actually important evidence that most of us, eggs are harmless but healthy. People with heart disease should limit egg yolks to two weeks, but we can all have one whole egg every day; Research shows it will not increase the risk of heart attack or stroke. Make omelet with one egg and two white, and watch cholesterol on other foods.


2.Yogurt Greece

Yogurt is a great way to get calcium, and is also rich in bacteria immune boosters. But the next time you enter the hallway yogurt, take the type Greece-compared to regular yogurt, twice the protein (and 25% of women over 40 is not enough). Look for fat-free varieties like Oikos Organic Greek Yogurt (90 calories and 9 g of protein per serving 5.3 ounces).


3.Organic fat-free milk

Yes, it does a body good: studies show that calcium is not only driving but also bone fat fighters. Recent research from the University of Tennessee found that obese people who undergo a diet low in calories and rich in calcium loss weight 70% more than those who ate the least. Vitamin D not only allows your body to absorb calcium, but also super nutrients by itself. Research shows that adequate level D can reduce the risk of heart disease, ward off some cancers, reduces pain, and even help prevent depression, but most of us don't get enough many of the 1,000 + IU every day is recommended by most experts. A glimmer of milk in Your morning coffee is not enough to provide calcium and vitamin D you need. Use milk instead of water to make Your oatmeal, drink a glass with breakfast, or stir some chocolate syrup into it for dinner after eating.


4.Salmon

Salmon is a rich source of vitamin D and one of the best sources of omega-3 that you can find. This essential fatty acid has a variety of impressive health benefits-to prevent heart diseases tidying up your skin and aid in weight loss to improve your mood and minimize the effects of arthritis. Unfortunately, many Americans don't reap the benefits this because we lack, which some experts believed to be the root of many of the major health problems at this time, such as obesity, heart disease, and cancer. Omega-3 is also slowing digestion, making you feel full longer, so you eat fewer calories throughout the day.


5.Beef with no fat

Lean beef is one of the best source of iron. (Too little iron can cause anaemia.) Add as little as 1 oz of beef per day can make a big difference in the ability of the body to absorb iron from other sources, said Mary j. Kretsch, PhD, a researcher at the USDA-ARS human nutrition research center in Davis, CA. Beef too many contain zinc (even small deficiencies can impair memory) and B vitamins, which help your body transform food into energy.

If you can, splurge on grass-fed. Compared with beef fed on seeds, it has twice the concentration of vitamin E, a powerful antioxidant brain boosters. It is also high in omega-3 fatty acids. Because this type of beef tend to lower fat overall, it can be very difficult-so soak, and use a meat thermometer to avoid overcooked.


6.Peas

It's hard to imagine a more perfect than peanuts. One cup of cooked can give as much as 17 g fiber. They are also loaded with protein and dozens of important nutrients, including several women mostly lack of calcium, potassium, and magnesium. Beans binding studies to reduce the risk of heart disease, type 2 diabetes, high blood pressure, and cancer of the breast and colon. The latest dietary guidelines recommend consuming at least 3 cups of beans a week – 3 times with slightly 1 cup regular who we get. Keep your closet is full of all kinds: black, white, kidney, fat-free, etc. Use in salads, baked potatoes, chili and vegetables or rice porridge for the sandwich.


7.Nuts

In a nutshell: USDA researchers say that consuming 1½ oz nuts trees per day can reduce the risk of heart disease and diabetes you. Walnuts are rich in omega-3. Hazelnut contains arginine, an amino acid that can lower blood pressure. One ounce of almonds has lots of healthy polyphenols for health as a cup of green tea and 1/2 cups of steamed broccoli; they can help lower LDL cholesterol as well. The key is moderation, because nuts are high in calories. Keep a jar of chopped nuts in your fridge, and sprinkle on a tablespoon of cereal, salads, stir-fry, or yogurt. Or have an ounce as a snack almost every day of the week.


8.Edamame and tofu

Days of soy as a dope-everything may be over, but edamame still has an important place in your plate. Foods such as tofu, soy milk, and edamame help fight heart disease as they replace fatty meat and cheese, reduce your intake of saturated fat. Soybeans also contain polyunsaturated fats are healthy, a good amount of fiber, and some important vitamins. Soy isoflavones, or plant estrogens, may also help prevent breast cancer. Some researchers believe this binding with estrogen receptors, reducing exposure to the effects of estrogen You stronger Prevention Adviser, said Andrew Weil, MD. But stick with whole soy foods instead of processed foods, such as bread or chips, made with soy powder. Do not consume soy, supplements that contain high amount of isoflavones and possibly dangerous.


9.Oatmeal

Sugar-rich fibers even more healthy than the FDA thought when he first gave the seal cap on fresheners heart disease 10 years ago. According to recent research, they can also reduce the risk of type 2 diabetes. When Finland researchers track 4,316 men and women for 10 years, they found that people who consume the highest percentage of fiber cereals 61% less likely to develop type 2 diabetes. To reap its benefits, eating 1/2 cups a day-preferably unsweetened. Versatile for breakfast, topped with a combination of fruit, yogurt, and different nuts. You can also use oats to coat fish or chicken or add texture to meatballs.


10.Linen seeds

Flaxseed is a source of omega-3 plant is the most potent. Studies show that adding flaxseed to your diet can reduce the progression of heart disease by up to 46%-helps maintain red blood cells from sticking together and forming clots that can block the arteries. It can also reduce the chance of breast cancer. In a study, women who consume 10 g of flax seed (about 1 rounded tablespoon) every day for 2 months has increased 25% in the ratio of protection against breast cancer breast cancer promotion of chemicals in their blood. Sprinkle 1 to 2 tablespoons of flax seed every day on cereal, salads, yogurt or you. Buy once, and store it in the refrigerator.

Wednesday, October 18, 2017

7 Natural Weight Loss Foods are Good for Our Bodies

7 Natural Weight Loss Foods are Good for Our Bodies
7 Natural Weight Loss Foods are Good for Our Bodies - I heal my body naturally from chronic disease, and in the process lost more than 60 pounds, no illegal drugs, lack or surgery. Along the way, I discovered that some food is healing and have the ability to improve health in our bodies, while others can actually cause damage and creates weight gain.

Here are some of my favorite favorite healing foods that can improve health and natural weight loss support.

1. Broth

When my body broke down, I lay in bed for weeks. As part of my trip back to health, I feel very fortunate to be able to find the healing power of the broth.

The broth can be made easily by cooking chopped organic vegetables in water, until they are super soft. (Bonus points if You also local vegetables!) Leave six hours or overnight. Then drain the fluid, heat, and voila! Your soup broth is ready to drink. Add the sea salt and pepper to taste if you want.

You can eat cooked vegetables seasoned with fresh herb. (You could also add fish, meat or grain to the broth You depending on your preference.) This can be very healing your body, because it is easy to digest, and also hydrating

2. Extra virgin coconut oil

Many health experts agree that Palm oil is as close as possible to the super food that you can get. High lauric acid (found naturally in breast milk), extra virgin coconut oil are anti-aging, moisturizing, and healing. It's the only oil you need to cook because it remains stable when heated to high temperatures.

3. Apple Cider vinegar

Apple Cider vinegar is produced through the fermentation of fresh apple cider. This is a rich source of minerals (especially potassium), vitamins, enzymes and amino acids. Apple Cider vinegar is a powerful healing substances and versatile and can be topically applied topically or diluted and taken internally.

Always choose good quality apple cider vinegar made from organic apples grown and aged in wood. This should be seared and held the lamps, you should be able to see a nest of spider-like formation, called the "mother" who is stuck in the liquid. This is evidence to its natural vinegar.

4. Cinnamon

It may be hard to believe that something that tastes so delicious is also very good for your body. Eat cinnamon had the ability to regulate your blood sugar, which is an important part of the process of weight loss. Generously sprinkle cinnamon on Your cereal or add to Your smoothies to get a shot of flavor.

5. Lemon

Lemon naturally detoxifies and alkalizing effects on your body. This makes them an ideal food to lose weight. Every day at wake up, drink a glass of water with the juice of a fresh lemon. For a taste of delicious yet healthy, squeeze fresh lemon juice into your food just before serving.

6. Fresh juice

Drink choice fresh fruit juice and veggies in your day, your body will surely feel its benefits. Fresh juice is a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You could flush most of the fruits and vegetables. I tried selecting the most green, rich in water and alkaline juice for most of my own, using some (or all!) From the following: spinach or cucumber, celery, pear, Apple, ginger and lemon.

7. Fresh vegetables and vegetables

I encourage you to try a variety of fresh vegetables and vegetables to find everything to your liking. Always eat your vegetables according to the season. Some of my favorites are the baby spinach, parsley, leaves green basil, broccoli, celery, cucumber, and chard.

Healing food are found everywhere in nature.

Always listen to your body and let it guide you. Your body knows the best way to heal itself naturally. Eat food healing will help.

Friday, October 6, 2017

11 Foods That You Should Avoid Before Sleep



11 Foods That You Should Avoid Before Sleep


11 Foods That You Should Avoid Before Sleep - You can hardly close your eyes or often wake up in the middle of the night? Maybe it has something to do with what you eat. Some foods should not be eaten before bed, and not because of high calorie or can thwart your diet. But because some of these foods can interfere with your rest, keep awake all night, or wake up. Though you need enough sleep to maintain your natural energy cycle, maintain your mood, and boost your metabolism. Find out which foods you should avoid if you want to fall asleep as your head touches the pillow.


Here are the foods you should avoid before you sleep:

Cereals
 
This quick and easy snack can be eaten anytime, except just before bedtime. Because although there is a rich sushi tryptophan, most cereals sold on the market has been coated with sugar and syrup. With high blood glucose, you will find it hard to fall asleep.

Cheese
 
Although cheese has a soothing milk quality, it also contains tyramine-a compound that accumulates through fermentation and aging. Tryraimine will wake your brain, no matter even if it's in the middle of the night.

Chocolate
 
Who does not like chocolate to cover your heavy days? However, eating chocolate is not a good thing if you want to comply with your bedtime. Chocolate has a considerable amount of caffeine (especially in dark chocolate) and theobromine, a compound that can increase your heart rate and alertness.

French fries
 
This applies also to other fried foods. The high fat content of fried potatoes and other fried foods, is difficult for your digestion, and can prevent you from lying comfortably to fall asleep.

Dried fruits
 
Dried fruits such as dates, almonds and other nuts are tasty and have a high nutritional content, but should not be consumed before bed. The high fiber and thick sugar concentrations in their wrinkled skin make the dried fruit a bad choice if you're about to turn off the lights.

Ice cream
Two things you should avoid before going to bed are eating foods that contain sugar and fat. Sugar because it increases your energy and fat because it is difficult to digest. And the ice cream has both.

Raw vegetables
 
Raw vegetables, especially celery and broccoli are very difficult to digest. After you consume it, your stomach will work hard to digest it. And this process will keep you awake.

Red meat
 
Vegetables, fatty foods and fiber-rich snacks are hard to digest, even with red meat. These foods tend to stay long enough in the stomach and keep you energized. Though that's not what you need to relax. Any food with lots of protein, will be difficult to digest. We recommend that you consume something with a more moderate protein content such as yogurt.

Spicy food
 
Eating chili or something spicy is best avoided before going to bed, for a number of reasons. First it can increase your heart rate-not a good thing to calm your system to sleep. In addition, foods that increase metabolism like this can stimulate your senses and make your stomach feel hot and heartburn.

Tomato
 
Like cheese, tomatoes are also high in tyramine. This compound can induce norepinephrine that can stimulate brain activity. If you want your mind to race while you try to fall asleep, eat some tomatoes.

Watermelon
 
This fruit is tempting and hydrating because a lot of water. This is the reason why watermelon should not be eaten before bed. Because when you drink lots of water, you will often go to the bathroom, at least once at night. This undesirable interruption can of course cause you to feel sleepy and not rest well. This could be one of the reasons you feel tired in the morning.

Wednesday, October 4, 2017

Top Healthy Food Choices in Accordance with Your Age

Top Healthy Food Choices In Accordance With Your Age
Top Healthy Food Choices in Accordance with Your Age - As you grow older, your interests, priorities and eating habits also change. So it is not surprising that nutritional needs need to be considered as well. How to eat a healthy course is different at every age, you need a balance of nutritious foods.


Healthy Foods for Age 20 and 30

At the age of 20 and 30 you have a lot of iron deficiency and may last for ages 20 to 30 if you have heavy menstruation, you may also need to increase folate levels if you think about pregnancy.

Healthy foods that are ideal for consumption:

- Banana: Contains magnesium to help you handle pre menstruation.
- Citrus: This fruit contains lots of vitamin C, contains important nutrients, because it helps build collagen in the bone.

- Spinach: Folate comes from different types of vegetables, so if you do not like spinach, consume other green vegetables.

- Protein: Protein (like chicken and lean beef) and grains make you feel full, provide stamina and help keep your blood sugar levels stable.

Should be Avoided

- Consume too much caffeine and alcohol
- Do not eat regularly throughout the day


Healthy Food for Age 40

After age 40, the metabolic rate (the rate at which the body burns calories) decreases, but it is very simple and the reason, because in fact many people in this age group begin to experience poor hormonal and dietary changes, combined with lack of exercise.

Healthy foods that are ideal for consumption:

- Lemon: Consumption of lemon for detoxification.
- Fish: Choose a high-fat omega-3-like salmon.
- Eggs: High in protein and zinc, which helps the body absorb vitamin A.
- Apples: The source of fiber and also high pectin and vitamin C, which is good for the skin looks fresh.

Should be Avoided

- Eat too much
- Not eating enough protein


Healthy Food for Age 50

Health problems, such as high cholesterol, high blood pressure and type 2 diabetes, are more common in this age group. A low-fat diet that includes lots of fruits and vegetables is the best way to prevent and treat this problem.

Healthy foods that are ideal for consumption:

- Soybeans: Contains high levels of phytoestrogens, which some research suggests helps to balance hormones and reduce some of the symptoms of menopause.

- Fresh Vegetables: They are high in natural fiber and will help prevent fat from surrounding your stomach.

- Watermelon: These and other fruits with high water content, such as apples and grapes, keep a natural level of hydration in your body.

Should be Avoided

- Drinking too much coffee or alcohol
- Eat too much spicy food
- Eat too much


Healthy Foods for Over 60 

The fact that the older you are, the more likely you are to develop a chronic illness. Heart disease, high blood pressure, diabetes, arthritis and others. So you may need or want professional help to organize your diet at this stage.

Healthy foods that are ideal for consumption:

- Blueberry: This fruit, packed with antioxidants, is great for circulation and for healthy brain function.
- Spinach: This is one of the highest sources of lutein, an antioxidant that can help prevent macular degeneration, the main cause of vision impairment.
- Cheese: Dairy products packed with nutrients, and great to help maintain bone health.

Should be Avoided

- Eat too much salt
- Not drinking enough water and not eating enough regularly
- Not exercising outside
- Eating too much saturated fat

Saturday, September 30, 2017

Rarely do People Know About These High Calorie Healthy Foods

Rarely do People Know About These High Calorie Healthy Foods
Rarely do People Know About These High Calorie Healthy Foods - Eating foods that contain high calories can indeed gain weight. This is certainly very helpful, especially if you are underweight. But it can be a disaster for those who go on a diet to lose weight. Calories are a basic part of the energy that can be found in almost all types of foods and beverages. Although its existence is often considered enemy by diet lovers, but calories are essential to maintain the vital functions of the body.

Everyone needs a different number of calories depending on their age, gender, and muscle mass. The average person's need is 2000 calories per day. Eating too few calories in a long time can make a person too thin, and this condition can lead to motor neuron disorders, weakened immune system, and organ damage. Conversely, eating too many calories can also trigger obesity or obesity, thus increasing the risk of heart disease, type 2 diabetes, and cancer. So, if you are currently overweight, then avoid the row of foods that contain the following high calorie. Conversely, if you want to gain weight, it could not hurt to eat some of the following foods, but still in a reasonable amount.

Choice for High Calorie Healthy Foods 

# Fatty and greasy foods 

Oil derived from the extraction of beef, lard, fish oil, and vegetable oil is an example of a source of fatty and oily food. Just imagine, in the 13 grams of food offerings, already contained 117 calories. Other types of oil containing 124 calories per 1 tbsp are soy, beans, canola, olive, palm, sesame, sunflower, grape seed, walnut, almond, apricot seed, hazelnut, avocado, hemp and safflower. And if 1 tbsp of coconut oil contains 121 calories, then butter is only slightly lower that is 100 calories. Read also: 32 Proven Fat-burning Foods 

# Beans and grains 

Of all types of nuts and seeds, macadamia contains the highest levels of calories, which is 201 calories per 28 grams. (184 calories) Hazelnut (181 calories) Peanuts (164 calories) Sunflower seeds (164 calories) Almonds (162 calories) Nuts (188 calories) calories) Mede (161 calories) Pistachios (159 calories) Seeds of watermelon (156 calories) Flax seed (150 calories) Chia seed (136 calories) 

# Peanut Butter 

One type of butter that is often consumed at breakfast is peanut-based. This is because 1 tablespoon peanut butter is able to contribute energy of 94 calories. Other types of butter are also high in calories are made from sunflower seeds (99), almonds (98), and mede (94). 

# Dark chocolate 

Black chocolate contains 70-85% cocoa contains 167 calories per 28 gr serving. The content of calorie dark chocolate decreases when the cocoa content is less. Eg for dark chocolate with 60-69% cocoa content, containing only 162 calories. Meanwhile, if the cocoa only 45-59%, then in it there are only 153 calories. 

# Preparation of fruit 

Unlike fresh fruit, fruits that are processed into sweets or juice usually contain more calories because they contain extra sugar. For 66 gr dry prune fruit alone, for example, already contains 224 calories. Dry fruit (266 calories) Dry blend (254 calories) Pear dry (236 calories) Raisins (217 calories) Dates (208 calories) Dried apricots (191 calories) Dried peach (189 calories ) Figs (186 calories) Dry apple (185 calories) Dried apple (104 calories) Prune juice (91 calories) Grape juice (76 calories) Passion juice (74 calories) Pineapple juice (67 calories) Pomegranate juice (27 calories) 

# Avocado 

It's no secret if the avocado is one type of high-calorie fruit, which is 332 calories in each fruit (about 201 gr).

# Grains 

Other high-calorie foods come from grains. Every 100 grams of rice or rice is estimated to contain 124 calories, but the content may vary, depending on the type of grains. 

# Dairy products and eggs 

So how many calories are contained in the following 28 gr food dish? Goat cheese (75 calories) Feta (74 calories) Whole milk (149 calories / cup) Buttermilk (152 calories) Milk powder (636 calories) Protein powder (45 calories per sdm) 1 egg (78 calories) 

# Fish 

Not all fish high calorie. However, certain fish containing oils such as mackerel, herring, salmon, trout, tuna, and sardines usually contain enough calories between 191-223 per 85 gram. 

# Meat 

Meat is a type of food that contains high calories. Uniquely, the different livestock from which the meat is taken determines the amount of calories. The brisket or lower cow's chest (near the armpit) for example contains 304 calories per 85 gram. If the goat's shoulders contain 303 calories, then meat and duck skin contains 286 calories. Type of meat is the most low calorie chicken, about 173-219 calories. 

# Quinoa 

You might think that quinoa is often used by diet lovers as a substitute for this rice has low calories. In fact, 1 cup serving of protein source contains 222 calories. This content is almost equivalent to brown rice containing 218 calories. 

# Seed chia 

Similar to the quinoa that is identical to the impression of healthy and slim, chia seed was also able to trigger obesity if consumed in excess. If you want to use it as topping favorite smoothie drink, just pour 1 tablespoon (70 calories) only. 

# Gluten free food 

Gluten free labels seem to be quite popular among the diets these days. However, do not let you think that gluten free as well as free of calories. Gluten-free cake remains a cake that contains calories in it, so you still need to consume them wisely.

# Salmon 

Salmon is healthy food, but contains high calories healthy foods, ie up to 734 calories. This amount can increase if you cook it with butter. 

# Granola 

Granola is often considered a healthy food, but behind the per cup dish contained 597 calories and 29.4 grams of fat. 

# Popcorn 

Snack made from corn is actually low in calories if not seasoned by additional sweeteners.
# Mayonna 

The delicious taste often makes us overeat. Though 2 tbsp mayonnaise has added 180 extra calories in the meal that day. 

# Curry 

Most high-fat curry dishes and calories, especially those made from meat. Each portion is estimated to contain 400-600 calories. So if you want to diet, reduce the consumption of foods containing high calories.

Friday, July 21, 2017

10 Healthy Foods To Reduce Stomach Fat

10 Healthy Foods To Reduce Stomach Fat


10 Healthy Foods To Reduce Stomach Fat - A flat belly not only shows that you are healthy, but also can support the appearance becomes much more interesting. Currently, not just girls who are obsessed with flat stomach. Guys also prefer to have flat stomach, because it makes them look younger. Many ways taken to make the stomach so flat. Starting from buying a variety of sports equipment that has the property to make a flat stomach quickly to consume diet pills that can harm the body.

The quickest way to produce a flat stomach illusion is to use a corset, but that is only temporary. Even some experts believe that wearing a corset with frequent intensity can be dangerous to your health.

The only way you can have a flat stomach is to go on a diet and exercise in a disciplined way. Stop wasting money to buy weight loss pills instantly, you should invest your money to buy 10 types of food to shrink this distended stomach. 

Why these 10 healthy foods? Because these 10 types of healthy foods can help make your stomach to be flat quickly. But still have to be balanced with the sport huh!

1. Green tea

Green tea is famous for its high antioxidant content, and is believed to accelerate the body's metabolism, so it can also help burn fat in your distended abdomen. According to research conducted by Swiss researchers, drinking green tea can burn 266 calories more than usual tea.

Also, in a report written by the American Journal of Clinical Nutrition, they found that green tea extract can increase metabolism during the day. When buying green tea, avoid buying green tea in bottles, as it has undergone many processes that reduce its nutritional content, so the benefits of green tea are important for your lost body.

2. Nuts

Flaxseed, pistachios, walnuts, sunflower seeds, almonds, pumpkin seeds and other legumes are foods that will keep your stomach trim and satiated. Nuts and seeds are foods full of healthy oils and minerals.

According to a study from Purdue University, people who eat nuts will feel full longer than those who eat rice cakes. Experts recommend that at least eat 24 almonds in a day to satisfy your hunger. Consuming almonds will not burden the calories that enter your body. Also, avoid the high salt noodle type sodium and not good for your blood pressure.

3. Green vegetables

Broccoli, spinach, arugula, and romaine are all packed with lots of vitamins and minerals, with a small fat content. Broccoli and spinach are green vegetables rich in fiber and help facilitate metabolism and overcome constipation.

Before eating rice, try to consume salad, so you can control the intake of fewer carbohydrates that enter the body. Oh yes, keep in mind that lettuce is a vegetable that does not have fiber content so it's not the right advice to consume lettuce when you want to burn fat.

4. Protein powder

Protein powders are not only consumed for people who want to build muscle in the gym. You can also consume this protein powder to help make the stomach stay slim. Protein powders contain amino acids that will build muscle and burn fat.

You can add two spoons of protein powder to a smoothie, consuming these foods can burn fat in your stomach. Oh yes, make sure the smoothie you consume is a healthy smoothie, not a sugar-rich brown smoothie. You can make your own healthy smoothie at home, with the basic ingredients of unsweetened yogurt, fruits and low-fat milk.


5. Oil

Oil here is a calorie-containing oil that is beneficial to the body. One of them is coconut oil, canola oil, and olive oil that can really help your body burn fat. These types of oils help your body to maintain minimal cholesterol levels and keep the desire to eat, so you do not need to consume calorie foods that are not needed by the body.

6. Omelette

Eggs rich in protein contain omega-3 fatty acids, zinc, phosphorus, iron, calcium, choline, folic acid, and vitamins that are important for the body. Eggs are digested with longer processes by the body, so you will feel full for a longer period of time.

Louisiana State University conducted their own research, and found that people who had eggs for breakfast lost more weight than those who did not eat eggs and chose to have breakfast with other menus. Chicken eggs even have higher levels of nutrients.

7. Legumes

Legumes are other types of beans such as lima beans, navy nuts and fiber-rich black beans that will help detoxify your body. In addition, they are also low in calories, and packed with proteins that will help you lose weight and make your body more muscular.

Try to make a dish with peanut base, and be aware that your metabolic process will increase. Instead of eating any meat, try once a week to consume a burrito or black bean that is high in saturated fat content.

8. Meat

Meat here is not just any kind of meat, but white meat or lean meat that can keep your stomach slim. Meat from free-range chicken, grass-fed fish and cows proved to burn fat. In fact, there is a study showing that grass-fed cows contain natural CLA (conjugated linoleic acid), so you do not have to bother taking CLA supplements. Eating foods containing protein will help burn 30% of calories in the body.

9. Peanut butter

Peanut butter is believed to prevent distended stomach and keep the digestive system good because it has niacin content. Just like beans, peanut butter will also help your stomach feel full longer, so you do not have to think about snacks at breakfast and lunch breaks.

However, since peanut butter has a lot of fat, you should limit the size of the portion. Eating too much peanut butter can increase cholesterol levels in your body. For best results, in one day maximal eat two spoon peanut butter. It is important to choose natural peanut butter that has no sugar content.

10. Oatmeal

Oatmeal is the right food for you to eat in the morning, so you avoid morning snacking. Snacking the morning is one cause your stomach becomes distended, because the amount of sugar intake is not healthy.

Oatmeal is a food rich in fiber and takes a longer time to digest, so the full time you will be longer and lost is the desire to snack any donuts or snacks in the morning. Choose oatmeal without taste, do not choose the sweet. You can add a slice of fruit or banana when consuming so as not to feel tasteless.



Saturday, July 1, 2017

19 Best Foods That Support Brain Health and Strengthen Memory

19 Best Foods That Support Brain Health and Strengthen Memory

19 Best Foods That Support Brain Health and Strengthen Memory - The brain needs nutrients as well as heart, liver, and other organs. Proper nutrition of the brain can protect brain cells, help cell regeneration, to improve memory and thinking ability.

Not only that, because getting nutrition for the brain while preventing various diseases associated with the brain, such as dementia, Alzheimer's, and also Parkinson's.

Proper nutrition from food is also very good given to your children, to support and improve the thinking performance of children. This can be a long-term investment for your child.
Then, what foods can contribute to the improvement of cognitive function and overall brain health? Listen below.


This 19 Best Foods That Support Brain Health and Strengthen Memory

1. Eggs

In the egg, exactly yolk, there is choline. Choline is a nutrient that facilitates brain development from the womb, children, to the elderly. Choline works to build cell membranes and has a role in producing signaling molecules in the brain, improves brain memory function, and various other functions related to brain health.

2. Salmon Fish

Salmon is rich in omega-3 fatty acids, which are essential for brain and overall cognitive function. Based on a study published in the journal Neurology, omega-3 can boost brain function in productive age adults.
In addition, based on research at the University of Pittsburgh, people under the age of 25 who were given increased omega-3 intakes for 6 months had much better test scores in terms of memory.
Other types of fish that are rich in omega-3s include sardines and herrings.

3. Nuts

Nuts, such as walnuts, almonds to peanut butter, contain high levels of unsaturated fat and vitamin E, which is great for making better brain work. Vitamin E is also very good for preventing various free radicals that can damage brain cells.

A study published in the American Journal of Epidemiology states that vitamin E can prevent the decline in cognitive function, especially in elderly people.

4. Avocado

Avocado fruit is a very good fruit for the brain as a whole. Avocados do contain high fats, but they are monounsaturated fats that can smooth the blood flow in- and to the brain.
Smooth blood flow to the brain means the brain can function with high performance.

5. Oats

Glucose is the main fuel for the brain to perform its functions. And oat (oatmeal) is a high source of carbohydrates. But carbohydrates from oats are complex carbohydrates, especially if they are made from pure wheat, which carbohydrates will be released slowly by the body so that the brain will 'satiate' a few hours longer than usual.
Oatmeal is perfect for eating by children and the whole family in the morning, to support their activities at school and at work.

6. Olive Oil

Olive oil is a healthy fat that can be added to almost every food. Content in olive oil can help improve memory, as well as prevent dementia (senility) and various other cognitive impairment functions.
In addition, olive oil is also antioxidant and anti-inflammatory, both of which are essential to prevent cancer.

7. Tomatoes

There has been considerable evidence from studies suggesting that lycopene, an antioxidant compound that is abundant in tomatoes, can protect the brain from a variety of free radicals that can lead to decreased brain function to cancer.

8. Pumpkin seeds

A handful of pumpkin seeds can meet the recommended daily zinc intake for the body. Zinc minerals can improve memory and thinking ability.

9. Broccoli

Broccoli contains many vitamins and minerals needed for the brain, such as vitamin B6, vitamin E, omega-3 fatty acids, choline, protein, zinc, and selenium. All of these nutrients will contribute to the health of brain cells.
In addition, broccoli is also a source of calcium, iron, phosphorus, manganese, vitamin A (in the form of carotenoids), vitamin B1, and also copper.

10. Spinach

Spinach, vegetables and other dark green leafy vegetables (including kale, collard green, broccoli, etc.), are a source of vitamin E and folate
Vitamin E is important to sharpen cognitive function, while folic acid can accelerate blood flow in the body, including to the brain, and prevent the death of cells in the brain.
The benefits of vegetables can be seen from the color of these vegetables. Colorful vegetables contain a lot of benefits, not to mention for educating the brain.

Consumption of various vegetables every day will make your brain more intelligent and higher memory. However, you should also consider the way of processing. Do not let the benefits contained lost just because you cooked it wrong.

11. Banana Fruit

The bright yellow fruit color signifies the banana is very good for brain intelligence and beauty. Bananas can not only improve the intelligence of the brain, but can also be made a facial mask that can rejuvenate skin cells, so the skin appears youthful.
Content of potassium and magnesium high in bananas will facilitate the transmission of brain cells between nerve cells so that the ability to think and response will be faster. In addition, bananas are also suitable for diet foods.

12. Chocolate

Chocolate is my favorite food, maybe your favorite food too. Chocolate has excellent flavonoid content to improve and maintain memory. In addition, the nature of the stimulant chocolate also has an important role in improving the nerves of the brain.

13. Berries

Berries also include fruit that can educate the brain and increase memory. All given groups such as strawberries, cherries, blackberries, and blueberry contain lots of nutrients.

This berry group contains high antioxidants, especially vitamin C, which is useful to counteract various diseases including cancer. In addition, berries also contain small amounts of omega 3 fatty acids, which are useful for brain enrichment and strengthen memory.

14. Wheat

Wheat is a source of fiber and also a lot of glucose. Glucose and fiber content is needed brain to regulate the release of glucose in the body. If the supply of glucose and body fiber is fulfilled, the work of the brain will increase, so the dream to have a smart brain will be achieved.

15. Yogurt

Yogurt is a healthy drink that contains many good bacteria. Good bacteria contained in yogurt is able to fight and reduce the number of bad bacteria in the digestive tract so that the digestive area will be more healthy.

Like milk, yogurt also has a high vitamin B content. In addition to vitamin B, yoghurt also contains a large number of probiotics that are useful for maintaining the health of the digestive tract.

The content of vitamin B plays an important role in the growth of brain tissue, neurotransmitters, as well as enzymes.

16. Carrots

Carrots in addition to good eye health, it also has good benefits for brain health. Carrots contain the minerals, beta-carotene, magnesium, and iron needed to meet the brain's nutritional intake. Consumption of carrots regularly will help you to think faster and sharpen memory.

17. Soybeans

The content of vitamins present in soy is able to feed the brain. In addition to able to educate the brain, soy also has anti-aging properties early, so it is perfect to make your body youthful.

Soybean has a good vegetable fat content for the body, as well as other content such as minerals and various vitamins.

18. Sunflower seeds

Remember sunflower seeds, then the imagine is vitamin E is abundant: antioxidants for the brain, prevent decline in cognitive function, and sharpen the brain work.

19. Milk and Dairy products

Milk, including dairy products, generally contains vitamin B-complex and protein. Especially formula milk that is usually enriched with both of these nutrients.
Both of these nutrients will contribute to building brain cells and enhancing neurotransmitter performance, while improving overall brain function.


A healthy diet will provide the right nutrients to support your brain, which will ultimately improve memory performance, accelerate blood supply to the brain, build cells in the brain and prevent it from cell damage, fight free radicals, prevent cognitive function decline, and improve function Brain as a whole.

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