Showing posts with label Healthy Diet. Show all posts
Showing posts with label Healthy Diet. Show all posts

12 April 2019

6 Functions of Muscle Mass that We Must Know to Get the Ideal Body

6 Functions of Muscle Mass that We Must Know to Get the Ideal Body
6 Functions of Muscle Mass that We Must Know to Get the Ideal Body - In some people, it is not uncommon for obesity to be a reference for someone to decide to go on a diet. Yes, even though the main factor for choosing a diet is to overcome weight, but there are some other people who make a diet to beautify their parts and curves. Those who go on a diet with a second goal will often notice the muscle mass in their body.

Well, if you still feel a little confused and don't understand, you can read first about understanding muscle mass. There will be explained what muscle mass is about, then after that you can continue to know what muscle mass functions.


Read this to : Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited

In physics, mass can also be interpreted as the weight expressed in terms of kilograms (kg). well, in the discussion this time it can be said to be the same where muscle mass is a muscle weight which is expressed by size which is divided into 3 sizes in general, namely small, normal, or large size. Then, where is the difference?

The difference in muscle size is caused by the aactivity that you do everyday, the more activity you do, the greater the muscle mass. Likewise with muscle mass that is small in size means that you are very few in activity. Now, if it's balanced, you can have a normal size muscle mass.

Muscle mass tends to be interpreted as muscle endurance, especially for those of you who work as bodybuilders, of course, you are very concerned about the muscle mass you have. What you need to know is that there are several functions of muscle mass that are very good for your health, you know.


The following will be explained about the function of muscle mass :

1. Affects the body's metabolic rate

If previously you know only limited nutrition consumed in muscle mass, you also have to know if your muscle mass can affect your metabolism.


2. Produces energy in the body

Why is that? Because energy is produced from the process of burning calories in the body which is done because of the metabolic rate in the human body.


3. Give a good physical appearance

This is inevitable, almost 90% of both men and women crave good physical appearance. Well, muscle mass plays an important role in this.


4. Prevent osteoporosis

Good muscle mass will prevent bone loss where it will usually be characterized by weakness in the bones and can cause you to be very vulnerable to what is called a fracture, especially if you are old enough.

Other article : Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight

5. Prevent Sarcopenia

Muscle mass generally functions to give strength to the body, so it can actively move. While the problem of sarcopenia itself is identical to losing strength and making you not free to move.


6. Prevent Obesity or Obesity

Well-maintained muscle mass can also help maintain your body's metabolic rate (as explained in the first point), preventing you from increasing excess weight.

04 April 2019

Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited

Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited
Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited - No different from other age groups, the elderly also need to exercise to maintain health. The type of exercise chosen must certainly be adapted to the abilities of the elderly body considering that the condition is no longer as strong as it once was. Cycling can be the solution, but you still need to apply cycling tips for the elderly so that this activity can be done safely.

Benefits of cycling for the health of the elderly

Cycling is included in aerobic exercise that is good for the heart, blood vessels, and lungs. This sport has a number of health benefits, including maintaining a healthy circulatory system, increasing muscle strength and flexibility, improving body posture and balance, strengthening bones, and cutting fat.
 
 
Compared to other types of exercise, cycling is relatively easier for the elderly. In addition, cycling also has other advantages such as :
  • lower risk of injury
  • does not require special basic abilities
  • can be done with various intensities, from light to heavy
  • efficient and can be used as transportation
  • train all body muscles
  • can increase strength, stamina, and fitness

 
Cycling tips for elderly beginners

Going through a cycling routine as early as possible is certainly better than starting at an advanced age. However, it does not mean that the elderly do not have the opportunity to lead a healthy life. You can still get the benefits of cycling even though you only started it at the age of 50, 60, even 70 years.

The first tip for those of you who start cycling at the age of 50 is to stay active. The more you move, the more flexible your muscles are. Flexible muscles will prevent you from the risk of injury or sprains. You can also do light exercise such as yoga and pilates to optimize the benefits.

Meanwhile, elderly people who start cycling at the age of 60 need to be more careful in carrying out this routine. One of the recommended tips for cycling is to modify your bicycle according to your needs. Don't forget to keep monitoring blood pressure regularly, especially if you increase the intensity of cycling.

The condition of the elderly body aged 60 years and over is certainly different from someone aged 40-50 years. Instead of undergoing heavy-intensity training in the long run, you can start by light cycling for a few kilometers.
Safe cycling tips for the elderly

Before starting cycling, make sure that you have fulfilled all the preparations needed. Prepare your body by getting used to active moves, complete the equipment needed for cycling, and consult your doctor if there are health conditions that are considered.
 
 
Once ready, also make sure that you have applied safe cycling tips as follows :
  • use a helmet, elbow protector and knee protector
  • position the bicycle seat as comfortable as possible to reduce the risk of back and waist pain
  • use a new bicycle or bicycle with good conditions
  • use clothes with colors that are easily seen by pedestrians
  • install a small rearview mirror on the bicycle handlebar to increase alertness
  • bring drinking water during cycling
  • cycling according to the lane and obeying the traffic signs when crossing the highway
  • rest when needed and not push yourself

03 April 2019

Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight

Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight
Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight  - Cycling is chosen as one type of exercise that quickly loses weight. Aside from being a sport, cycling has become the lifestyle of urbanites in the midst of traffic jams and the amount of pollution.

You need to know, cycling can be the right way to diet and a good diet that you need to try. This is because cycling brings many benefits to any diet program that you are running.


Here are the benefits of cycling for a diet that can make you healthy and lose weight quickly :
 
1. Control and reduce weight

Cycling is a sport for a healthy diet that will help control and reduce your weight. Cycling can increase the body's metabolism, build muscle, and burn fat in several parts of the body.

Cycling is the right way to burn fat in your thighs for you to choose. If you want to get maximum results in a diet program that is run, you can combine cycling with consumption of healthy foods. Cycling can be done every day on a regular basis for several minutes so you get maximum results in weight loss.

Research shows you can burn at least 2,000 calories by cycling for a week. Cycling can burn 300 calories in one hour. If you ride half an hour a day, you can burn 5 kilograms of fat in one year.

 
2. Fun to do

Cycling is a way of dieting without torturing what you have to try. Reducing body stress is a benefit of cycling for a diet that makes this sport much recommended. By doing a bicycle, you can go around various interesting places.

You can explore the city, hills and rice fields with your bicycle. This will certainly make cycling activities a fun and recreational sport for you to live.

 
3. Easy and Cheap

Easy and inexpensive is also a benefit of cycling for the diet that you will feel. Obviously this sport has become very cheap. You only need to invest early to buy a bicycle. After that, you can ride to your heart's content.

You don't need to buy fuel to make your bike move. You only need to do occasional maintenance on damaged bicycle parts, such as chains or wheels. With only you owning a bicycle, you can already have a bicycle to use for decades.

 
4. Increase Stamina

Cycling is the right way to increase your stamina. In addition, just by pedaling a bicycle you can increase the strength and fitness of your body's aerobics.

 
You just pedal a bicycle 4 hours a week enough to relax your tense muscles. Cycling with a routine is also a way of diet to shrink the stomach.

You will get various benefits of cycling for the diet if you also balance bicycle sports with healthy food for the diet. For example, offset bicycle sports by consuming lots of water.

In addition, you also have to avoid various types of foods and activities that are taboo in the diet. This is a correct and healthy diet that will make your diet program successful.
 

02 April 2019

5 Effective Ways to Improve Damaged Body Metabolism

5 Effective Ways to Improve Damaged Body Metabolism
5 Effective Ways to Improve Damaged Body Metabolism - In order to be able to carry out daily activities smoothly and also not susceptible to disease, the body requires good metabolic conditions.

Many people also do sports and also run various kinds of diet programs so that their body metabolism is also maintained.

But sometimes the side effects of excessive diet or errors in the diet can actually make the metabolism in the body become damaged. This certainly will have an impact that is not good for the health of our body and can also inhibit daily activities.

 
Here are some ways to improve your body's damaged metabolism and also keep your body fit for everyday activities.

1. Streamlining the digestive system

One way to improve a damaged body's metabolism is to facilitate the digestive system in the body. It aims to get rid of all substances that are not needed by the body and also inhibit the body's metabolism to function optimally.

One way is to consume foods low in calories and carbohydrates but also those that have high fiber content. Some examples of complex carbo foods such as wheat and brown rice have high fiber content that can facilitate the digestive system and also make you full longer.


2. Routinely drink green tea

Green tea is one type of weight-loss tea drink that is also effective in repairing damaged metabolism. Green tea contains cathecins which are useful for burning fat deposits that inhibit metabolism in the body and antioxidants that help prevent various diseases.

Green tea is also able to increase the ability of insulin which can increase the body's metabolism and also play a role in forming and breaking body fat.


3. Stabilize blood sugar levels

Blood sugar levels in the body that are not stable also indicate that our body's metabolic system is damaged and can have an unhealthy impact. Reducing consumption of foods that contain carbohydrates and saturated fats can help stabilize blood sugar and also improve damaged body metabolism.


4. Consuming thermogenic foods

Thermogenic food is a food that can raise body temperature naturally and is perfect for eating in cold weather. This food is also fortified with antioxidants and other nutrients which are also able to improve the body's damaged metabolism.

Some food ingredients that can be consumed thermogenic stir can include chili, ginger, black pepper, Oatmel, garlic and other spices.


5. Increase consumption of vegetables

It's no secret that vegetables have many nutrients that can also be useful to improve the body's damaged metabolism. Eat vegetables such as kale, spinach, broccoli and others on a regular basis to fulfill nutrition and also facilitate the body's metabolism.

 
Thus some ways to improve the body's metabolism is damaged and do it regularly so that the body's metabolism can function optimally again. Also balance with other healthy lifestyles like doing morning exercise to get more effective and maximum results.

Finally, I hope this article can be useful and thank you for taking the time to read this article.
 

01 April 2019

5 Ways to Make Normal Body Metabolism Naturally and Safely

5 Ways to Make Normal Body Metabolism Naturally and Safely
5 Ways to Make Normal Body Metabolism Naturally and Safely - Ways to Get the Normal Metabolism of the Body The optimal metabolic system condition is needed so that we can move smoothly and make the body's organs function properly. Good body metabolism is characterized by the regular formation process and also the release of substances in the body so that it can increase the process of burning fat in the body into energy.


So that these benefits can be obtained to the maximum as expected, here are some ways that normal body metabolism must be applied consistently.
 
1. Don't overdo it

Many people, especially women, usually do everything they can to get a slim body according to their dreams, one of which is to go on a diet. Even some women are even willing to go on an extreme diet to get the shape of their dream body without thinking about the side effects of the excessive diet.

 
Limiting the portion of food, especially in excess can also make the body's metabolism decreases and can even have an adverse effect on the health of the body if it continues to be left. Some diseases caused by excessive diets that can arise and should be watched out include Anorexia and Bulimia which are harmful to the body.

Therefore, choose a good diet and also suitable for your body because the body condition of each person is not the same so the results of the diet can also be different.
 
2. Routine morning exercise

In addition to applying a healthy diet consistently, one way to normalize the body's metabolism is to do morning exercise. This is one of the benefits of morning exercise that can be felt effectively for our body if it is routine and also consistently carried out.

By doing automatic exercise also makes the muscles become more formed and also facilitates the body's metabolic system which can burn fat in the body into energy.
 
3. Increase consumption of fibrous foods

Eating fibrous foods can be one way to improve the body's metabolism that is damaged and make it function normally again. Fiber is indeed a component or substance contained in complex carbohydrates that can help reduce the risk of constipation and other digestive diseases.

Some sources of complex carbohydrates such as wheat and brown rice have high fiber so that they can facilitate the digestion process so that the body's metabolism returns to normal.
 
4. Have enough sleep

Having adequate sleep quality can also make the body's metabilism system smooth and the organs in the body can also function optimally. In addition, various study results say that adequate sleep can also make the body fresher and relieve stress
 
5. Increase protein intake

Increasing protein intake by consuming foods that are high in protein can also be one way to make normal body metabolism. Protein also plays a role in burning more body calories and burning it into muscles so that it can also be useful for increasing the body's metabolism.

 
Such are some ways that the normal body metabolism is naturally natural and effective which is highly recommended to try for the health of our body. Also complete by doing other healthy lifestyles so that the results can continue to be maintained and optimal as expected

Finally, I hope this article can be useful and thank you very much for taking the time to read this article.

31 March 2019

Understanding Calorie Deficit and Its Benefits To Lose Weight

Understanding Calorie Deficit and Its Benefits To Lose Weight
Understanding Calorie Deficit and Its Benefits To Lose Weight - As is known, calories are a measure of the amount of energy in our body that comes from the food we consume.

The caloric needs of each person differ from one another and are also influenced by various factors such as the condition of the body and also the activities carried out.

The function of calories turns out to also be able to control weight for those who want to do it used to lose weight, and one of the methods used is to do a calorie deficit.


What is the definition of calorie deficit itself and is a calorie deficit an effective way to lose weight? Let's discuss in full in this article.
 
1. Understanding calorie deficits

Understanding the calorie deficit is basically a situation where the number of calories burned by the body is more than the calorie intake that enters the body. For example, the food we consume is as much as 2,000 calories, but the number of calories burned by the body is 2,500 calories.

This can happen because the body also burns calories from non-food sources, which are usually fat or muscle. This is done to meet the calorie intake that is less than the food we consume so that it can also make the weight down.
 
2. Lose weight with a calorie deficit

Minimizing calorie intake from foods that enter the body but maximizing the number of calories burned in the body into energy can be a way to lose weight. As mentioned earlier, the body takes other sources of non-food calories in the body such as fat and protein to be burned into energy so that it can lose weight.

The first thing to consider before losing weight with a calorie deficit is to calculate the calorie needs needed by the body to find out the number of calories burned. One way to calculate calorie requirements for the body is to use the BMR (Basal Metabolic Rate) formula multiplied by the activity level value.

After knowing how much calorie needs for our body, now we also calculate how much intake of calories that comes from the food we consume. The number of calories from the food we consume must certainly be smaller or less than the amount of our daily calorie needs so that this calorie deficit is created.

To calculate calorie requirements and also how many calories contained in these foods can use a calorie calculator or various calorie counter applications that can be downloaded from a smartphone device.


In addition, also choose foods that contain lots of fiber which is a filling low-calorie food and also has nutrients needed during a diet so that the results of this calorie deficit program can be effective and efficient.

Such are some explanations regarding the notion of calorie deficits and also losing weight with a calorie deficit as a form of diet to maintain weight. Hopefully this article can be useful and see you again in the next article.

27 March 2019

Here it is 6 Extreme Diet Menu a Week, Down 20 Kg!

Here it is 6 Extreme Diet Menu a Week, Down 20 Kg!
Here it is 6 Extreme Diet Menu a Week, Down 20 Kg! - If usually many people who crave the right and healthy diet, how to natural diet in a short time, how to natural diet, and how to diet properly. It turns out there are also some activists on the way to extreme diets by fast dieting.

All decisions to go on a diet which is the choice of each individual that cannot be forced. Each diet has a plus plus and the risk itself must be ready to be accepted. Speaking of extreme diet methods, actually it starts from a strict diet that is right and wants to do a diet without torturing.

Before speaking further, it's a good idea to know in detail how the extreme diet is. Below you will find an explanation of the extreme diet menu that allows you to try it at home.


Here it is 6 Extreme Diet Menu a Week

1.The First Day : Fruitaholic

Start your day by eating only fruits. Your usual energy intake is in the form of a stack of carbo and animal fat, immediately replace it with eating fruits. There are no restrictions or exceptions on what fruits should be consumed, all types of fruit that you like may be consumed to eliminate hunger.

However, it is recommended to multiply the consumption of melon because the ingredients such as protein, carbohydrates, fats, and vitamins are in it so it is great if used as a substitute for your daily diet. Besides that, don't forget to balance it by drinking 8 to 12 glasses of water every day.

 
2.The Second Day : Vegetarian

If on the first day of focus on eating fruits, then on the second day focus on eating vegetables. However, what must be considered in eating vegetables on the second day is boiled or raw vegetables that are made like vegetables. Not recommended eating vegetables with a mixture of oils such as sauteed vegetables.

Which vegetables can be consumed according to your taste. Recommended boiled or raw carrots, broccoli, cucumber, boiled pumpkin, lettuce, and boiled cabbage are good for your diet on the second day. Besides that, don't forget to balance it by drinking 8 to 12 glasses of water every day.

 
3.The Third Day : Vegetarian Fruit Fruitaholic

If you feel tormented on the first day and second day because only some can be consumed, then a little fresh air to go on a diet on the third day where you can combine the two on the third day. Yes, you can eat fruits and vegetables on the third day.

Things that must be considered for the diet schedule on the third day is the fruit diet in the morning, vegetable diet during the day, fruit diet again in the afternoon, then end with a vegetable diet at night. Avoid consuming bananas and potatoes, huh. Enough for your nutrition by returning to 8 to 12 glasses of water on the third day.

 
4.The Fourth Day : Banana - Milk

If on the third day it is not recommended to eat bananas, it is different from the fourth day when you are instead advised to eat the banana itself with added intake of pure milk. The amount that must be consumed is 9 bananas and 3 cups pure milk with the distribution of the recommended consumption schedule is a glass of milk and a banana in the morning, a glass of milk and 2 bananas at lunch, and a glass of milk and 3 bananas at night.

If you feel hungry outside these hours, then the banana that has 3 remaining fruit can be made into a snack in those hungry hours. Don't forget to get used to consuming 8 to 12 glasses of water.

 
5.The Fifth - Sixth Day

On the fifth and sixth day you have a diet that is somewhat lighter than in previous days where you can eat heavy food with extra bread in the afternoon, only there is a dose of two breads that are enough and can be added to cereal. Eating with carbohydrates only at noon, not for the night.
 
Because at night you can replace it with fruits or vegetables, as well as for the breakfast menu. The difference in the fifth day is required for you to consume 7 tomatoes. Don't forget to get used to consuming 8 to 12 glasses of water.

 
6.The Last Day : Be a Queen!

On the last day in the diet process, you can go on a diet with a menu like on the fifth and sixth day, the difference on the last day you are free to consume a variety of fruit juices.

Now that's the Week's Extreme Diet Menu that can reduce your weight by 20kg a week. Hopefully this article is useful.
 

24 March 2019

4 Ways to Calculate Calories to Raise Weight Easily and Accurately!

4 Ways to Calculate Calories to Raise Weight Easily and Accurately
4 Ways to Calculate Calories to Raise Weight Easily and Accurately! - Everyone, both men and women everywhere must crave and also compete to have a proportional body shape. To achieve a proportional body shape, not all of them want to reduce weight, even some who want to gain weight.

One reason for not being fat for most people is the lack of absorption of calories in the body from food consumed. One solution is to consume more calories as a natural way to fatten the body and also provide effective results.

But to get the maximum results we also have to pay attention to several things in how to calculate calories to increase the following body weight to get effective results as expected.


This 4 Ways to Calculate Calories to Raise Weight Easily and Accurately
 
1. Check first if we really need to gain weight

Yes, even though it looks thin, it doesn't mean that someone needs to gain weight, because the body's needs for each person can be different. One way to ensure this is to calculate BMI (body mass index) as a benchmark for measuring healthy weight.

This method of calculating BMI or body mass index is by dividing body weight (kg) and also height (m). After the results are obtained, note the following assessment to determine whether his weight really needs to be added or is already fairly normal.

    BMI <18.5: Less weight
    BMI 18.5–22.9: Normal Body Weight
    BMI 23-24.9: Overweight
    BMI> 25: Obesity

After that, what is done next is calculating our caloric needs, because a person's calorie needs are different and are determined by many factors. One way to calculate caloric needs is to use the IMT formula x value of activity level.

 
2. Note the safe limit for additional calories for the body

Yes, even though the goal is to add calories to the body, but we must also pay attention to the safe limits for our body. Because after all the calories that are left to accumulate from the body can be at risk of causing a variety of diseases that have an adverse effect on the body.

The average increase in the number of safe calories is 500 to 1000 calories per day for weight gain of 1 kg in 1 week. Therefore for the initial stage of the program to increase weight, you should add 500 calories before you increase the results gradually to 1000 calories as one way to calculate calories in food per day for weight gain programs.

 
3. Also note the type and amount of food to be consumed

Another thing to consider in how to calculate calories to increase body weight is the type and also the amount of food to be consumed. Also pay attention to how to cook and other ingredients from the food because of the different ways of cooking, the different amounts of calorie they contain.

 
4. Obtaining calorie content from food consumed

To get effective results in calculating calories to increase body weight, of course by recording the calorie content of the food consumed. There are also many applications on mobile phones that can also make it easier to record calories from the food we consume and also provide programs that we can do to gain weight.

 
Such are some things that need to be considered in how to count calories to increase body weight. Also balance with healthy foods that contain nutrients that are needed when the diet adds weight and also a healthy lifestyle to get maximum results.

23 March 2019

7 Benefits of Yogurt for a Good Diet Process and You Ahould Try

7 Benefits of Yogurt for a Good Diet Process and You Ahould Try
7 Benefits of Yogurt for a Good Diet Process and You Ahould Try - Diet is a thing that is often done by women not limited by age. It is rare to find a correct and healthy diet method. Often, diets are required to produce results instantly even though it turns out the method used actually damages the body. There are easy ways to try pilates for beginners and weight loss yoga movements.

Yogurt is a dairy product that is produced from the fermentation process of milk. Probiotics or good bacteria that are in yogurt, are microorganisms that work to ferment lactose to lactic acid. Lactic acid makes yogurt thick and has a distinctive texture and smell. Yogurt itself comes from various types of milk.

Read this to : 6 Dangers of Lack Calories in a Diet that Should Be Cautioned

The milk fermentation method has been known since 6000 years ago with the aim of preserving milk. It is believed that milk fermentation began in Central Asia. But apparently, there are benefits of yogurt for a diet that not everyone knows.


Here are 7 Benefits of Yogurt for a Good Diet Process and You Ahould Try :

1. Adjust Cholesterol Levels

The benefits of yogurt for the first diet are related to the heart. Yogurt has a high probiotic content. One of these probiotics is Lactobacillus Acidophilus. These microorganisms are effective in reducing the levels of LDL or low-density lipoproteins in the blood.

LDL itself is known as bad cholesterol. This bad cholesterol is often associated with diseases related to the heart. Consumption of yogurt helps control the level of bad cholesterol in the body. The benefits of yogurt for the diet are very large, unlike diet tea which has side effects of taking a diet tea.


2. Helps the Digestive System

The benefits of yogurt for the next diet are obtained because yogurt contains Lactobacillus Acidophilus and Bifidobacterium which are quite high. This probiotic has the effect of relieving bloating, constipation, and diarrhea. Yogurt also helps stimulate the microflora in the intestine and allows a smooth peristaltic process.

Therefore, one of the benefits of yogurt for a diet is to help the digestive system. Both types of probiotics also help fight H. pylori, a type of bacteria that causes infection in the stomach and intestines.


3. Provides Omega-3

The benefits of yogurt for the next diet are providing omega-3 fatty acids. These fatty acids help reduce weight, regulate blood pressure, reduce inflammation, and prevent cancer. Dairy products (including yogurt) come from grass-fed cows.

Where there is a high content of omega-3 fatty acids. If the diet is done by people who are vegan, then yogurt can be an option as one type of dairy product. To avoid fatty foods, try a low-fat diet.


4. Strengthening the Immune System

Probiotics in the yogurt stimulate the intestinal mucosal immune system by pushing cytokine-producing cells in the intestine. With a good digestive system, absorption of nutrients can be done optimally. This results in an increase in immunity. That is what results in the benefits of yogurt for the diet. But to anticipate, you can use alternatives to keep your weight stable.


5. Improve Bone Health

The benefits of yogurt for the next diet are related to bone. Yogurt contains high calcium and protein. Calcium improves bone health and can reduce the risk of osteoporosis, while adequate protein is also needed for bone health.


6. Reducing Hunger

The benefit of yogurt for the next diet is to reduce hunger. Yogurt has large amounts of protein, so eating these products will feel full longer. Research shows that people can eat less throughout the day after eating high protein.

A further study found that increasing protein causes people to consume fewer calories overall, which contributes to greater weight loss. Can also find information on how to diet for ulcer sufferers or try a mayo diet for ulcer sufferers.

Other article : Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy?

7. Helps Maintain Weight

The protein content in yogurt increases metabolism by increasing the number of calories burned by the body every day. Protein can increase the production of certain hormones which indicate satiety.

This encourages a reduction in calorie intake that is beneficial in weight loss. For an ideal diet pattern also must insert exercise for a healthy diet.

Those are the seven benefits of yogurt for the diet. If you want to try other alternatives, it would be better to look for further information about natural diet methods to quickly lose weight and try natural diet methods in a short time.
 

21 March 2019

6 Dangers of Lack Calories in a Diet that Should Be Cautioned

6 Dangers of Lack Calories in a Diet that Should Be Cautioned - As we already know, one of the functions of calories for the body is to know the amount of energy produced from substances in the foods we consume such as fats, carbohydrates and proteins.
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The energy produced is of course used by us as a source of energy for the body to run various kinds of daily activities.

Of course the danger of lack of calories can have an impact that is not good for the health of the body and can also hamper daily activities. Here are some of the effects that a lack of calories for the body needs to watch out for and pay attention to the side effects of a low-calorie diet before deciding to go on a diet, especially a non-calorie diet


This 6 Dangers of Lack Calories in a Diet that Should Be Cautioned :


1. The body becomes powerless

Because calories are one of the benchmarks for knowing how much energy is in the body, of course one of the dangers of calorie deficiency that occurs in the body is to become powerless. One characteristic that we can feel if the lack of calories is that the body becomes tired quickly and the heart can beat faster when doing various daily activities.


2. Affect the menstrual cycle

For women, it turns out the danger of lack of calories when the diet can also affect the menstrual cycle that is usually experienced to be not smooth or regular. If you experience this, it's good to consume foods that are high in calories and if necessary consult a doctor or nutritionist.

 
3. Being anxious easily

The danger of lack of calories does not only affect a person's physical condition but also can affect his psychological or psychological condition as well. Yes, due to lack of calories, a person becomes easier to feel anxious and depressed due to increased production of cortisol in the body.

 
4. Experiencing hair loss

The danger of a further calorie deficiency that might occur is hair that becomes fall out and also the skin that looks dull. This happens because the body lacks calories, especially those found in protein and also other important substances such as iron and Biotin.

 
5. Having constipation or constipation

The next thing that might happen due to a lack of calories in the body is constipation, aka difficult to defecate. Therefore if you decide to go on a diet, choose a healthy diet program that has the nutrients needed during the diet and also a diet menu with enough fiber content for the body to avoid constipation or constipation.

 
6. Slows down the body's metabolism

Many people who think if they go on a diet by not consuming foods that contain calories can be a good diet method to lose weight. But this assumption is not entirely true and also depends on the conditions of each dieter.

 
Lack of calories in the body can also slow down the metabolism of the body which causes heavy almonds and is difficult to get down. Therefore, if you want to go on a diet to lose weight, also pay attention to your diet to maintain a body weight that is in accordance with the needs and conditions of your body

Thus some of the dangers of lacking calories in the body that need to be considered before going on a diet. Hopefully this article is useful and share with your friends.
 

02 March 2019

Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy?

Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy?
Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy? - Is military diet an extreme way to get the ideal body weight? Many people who do extreme things just to get a good and ideal body, one of them is by following military diet. People who do this extreme diet believe that weight can drop dramatically to up to 15 kilograms in just one month! But, is it healthy?


What is military diet?

Basically, military diets are low-calorie and low-carbohydrate diets that help you lose weight up to 5 kilograms in a span of 1 week. The military diet pattern involves a 3-day strict diet followed by 4 days off. The weekly cycle for military diet will repeat again and again until you reach the dream weight goal.


Guides go through the military diet

Following is a meal plan for military diet that you must follow during the first phase of the military diet (first 3 days)


Guide to military diet plans

First day

Total calorie intake during the first day of the military diet (from morning, lunch, to dinner) is approximately 1,400 kcal

Breakfast (308 calories)

     1 slice of whole wheat bread with 2 tablespoons of peanut butter
     1/2 grapefruit
     1 cup of bitter black coffee or fresh tea (may use Stevia)

Lunch (138 calories)

     1 piece of plain whole wheat bread
     1/2 portion of canned tuna
     1 cup of bitter black coffee or fresh tea (may use Stevia)

Dinner (619 calories)

     3 ounces of meat of your choice (chicken, beef, goat, turkey, fish and so on)
     125 grams of boiled green beans
     1/2 banana
     1 small apple
     1 cup of vanilla ice cream


Second day

Total calorie intake during the second day (from breakfast, lunch, and dinner) is approximately 1,200 kcal

Breakfast (223 calories)

    1 boiled egg
    1/2 slice of whole wheat bread
    1/2 banana

Lunch (340 calories)

    1 cup of cottage cheese
    1 boiled egg
    5 pieces of fresh oat crackers

Dinner (619 calories)

    2 sausages
    90 grams of boiled broccoli
    65 frams of boiled carrots
    1/2 banana
    1 cup of vanilla ice cream


Third day

Total calorie intake during the second day (from breakfast, lunch, to dinner) only reached 762 kcal.

Breakfast (232 calories)

    5 pieces of fresh oat crackers
    1 sheet of cheddar cheese
    1 small apple

Lunch (170 calories)

    1 boiled egg
    1 slice of whole wheat bread

Dinner (460 calories)

    1/2 banana
    1 cup of vanilla ice cream
    1 can of tuna

During these three days, you are not allowed to eat snacks. Try drinking 3 to 4 liters of water every day.

Within 4 days, you can set your own healthy diet - just stay away from oily, high-calorie foods and high salt and sugar. You will still be required to limit food intake to no more than 1200 calories (for women) or 1500 calories (for men) in a day in order to maintain your weight so as not to increase again. You can still drink coffee or tea, as long as you don't add sweeteners, creams or milk (although stevia is allowed).


Is military diet really effective for weight loss?

A low-calorie diet forces your body to stay in "starvation mode" because of little food consumption. As a result, the body begins to be vigilant and saves energy by reducing the number of calories burned. This is the body's natural mechanism to protect you from starvation. Hunger mode can occur when conducting a military diet when the body does not receive enough calories in the long run.

Hunger mode causes the body to choose to use energy from the muscles so that the muscle mass and water weight decrease. As a result, your metabolism will also slow down. In a general low-calorie diet, your body weight will rise again as soon as you start eating as usual. But on the other hand, military diet is also believed to help you burn fat deposits in your body.

Even so, how many kg of weight loss from the military diet that is done certainly has different results, depending on each person, such as age, health, and current weight. But even though it looks easy to do, military diet is an extreme diet method that is not necessarily safe for everyone.

"If you are used to eating 2,000 to 2,500 calories per day, drastic restriction of intake will be difficult to do," said registered dietitian Lisa Drayer told CNN. You will feel tired and easy to anger, it is also difficult to concentrate. You may also be less focused and energetic to exercise because of weakness and starvation when running a military diet.

Other article : Simple Way With Water Diet Plan to Lose Weight Fast

The choice of food menu from the military diet is doubted by many world nutritionists

Protein intake obtained during 3 days of military diets comes from sausages and canned tuna, which are processed meat. Processed foods have long been associated with an increased risk of cancer. In addition, ice cream is also not the right food choice to support calorie intake during a military diet to keep hungry. There are many other food choices that are healthier and can make you full longer.
People who do military diets believe that the combination of foods above can increase your metabolism. "There is no truth behind the claim that the combination of food in the first few days of the military diet will increase metabolism and burn fat," said Ellaine Magee, a registered nutritionist.

In fact, starvation mode when military diets will actually slow down the body's metabolism, as described above. Moreover, the military diet method does not even encourage activists to exercise. Enough to limit food intake. Ellaine Magee said, quick diet method such as military diet can cause fluctuating weight which can weaken the immune system, disrupt your metabolic rate, and increase risk of other health problems, such as gallstones and heart problems.

12 November 2018

Beware, the Extrim Diet Doesn't Eat Carbohydrates Can Damage the Intestine!


Beware, the Extrim Diet Doesn't Eat Carbohydrates Can Damage the Intestine!
Beware, the Extrim Diet Doesn't Eat Carbohydrates Can Damage the Intestine! - A low carbohydrate diet is a diet that is currently being followed. Because, this diet is known to have many benefits, one of which is losing weight. On the other hand, a study shows the impact of a low carbohydrate diet that is detrimental to intestinal health if done too extreme. So, you must be wise when running this diet.


Related to low carbohydrate diet and intestinal health

Low-carbohydrate diets do have many benefits, but too low carbohydrates also harm the body according to research conducted by a lecturer, Richard Agans from Wright State University Dayton in the journal Applied and Environmental Microbiology in 2018.

Richard Agans and his team aim to see what happens to the condition of the intestine when a person changes his diet from a balanced diet, to a low-carbohydrate diet.

In this study Agans made a replica of human intestines using various tools with the latest technology to carry out their research, and to use faeces from donors to carry out this research.

The study by Agans and the team found that when a person on a balanced diet switches to a high-fat and carbohydrate diet, the number of bacteria in his intestine decreases.

This reduced amount of bacteria needed by the intestine will gradually reduce the production of short chain fatty acids and antioxidants in the intestine. In fact, these two compounds are very necessary to maintain intestinal health.

Read this to : Simple Way With Water Diet Plan to Lose Weight Fast

Lack of carbohydrates increases the risk of colon cancer

Short chain fatty acids and antioxidants in the intestine are very important chemical compounds to fight DNA damage and aging due to free radicals in intestinal cells. When these two compounds are reduced, the chances of inflammation and the risk of colon cancer will increase.

So, according to researchers, the impact of an extreme low-carbohydrate diet is actually dangerous, not healthy.

Too little carbohydrate will reduce the production of short-chain fatty acids and antioxidants in the intestine which are quite dangerous in the future.

Even so, this research still needs to be reevaluated. Because, not yet known with certainty from this study how much should the ratio of the amount of carbohydrates, proteins and fats safe to maintain intestinal health.


Carbohydrates increase important chemical compounds in the intestine

If someone consumes enough carbohydrates, you not only get energy but the intestines are also healthier.

When carbohydrates enter the intestine, intestinal bacteria will metabolize carbohydrates directly and release short chain fatty acids. Likewise with antioxidants.

However, when there are very few carbohydrates, there is nothing that stimulates the intestinal bacteria to release important chemical compounds for the intestine.

Other article : Best Eating Clean for 7 Day Diet Plan for Weight Loss

A low carbohydrate diet is okay, but ...

Sometimes people just forget or are too enthusiastic about following a dietary trend to cut down on their carbohydrate food sources, without thinking about the impact of an extreme low-carb diet. In fact, carbohydrates still have a function that is not less important than fat and protein.

Carbohydrates are the main energy source for the body. In one gram of carbohydrates produce as much as 4 calories of energy. Energy from carbohydrates can be used directly or can become energy savings if later needed. The central nervous system and the brain are also naturally very dependent on energy from carbohydrates.

In addition, carbohydrates also help maintain the amount of protein or muscle mass in the body. When the amount of carbohydrates in the body is insufficient, the body automatically takes protein as a source of energy so that it can reduce body muscle mass.

Carbohydrates also function to control weight. Especially complex carbohydrates that will provide this benefit. So, you should not carelessly diet because the effect can actually be dangerous for you.

06 November 2017

Simple Way With Water Diet Plan to Lose Weight Fast

Simple Way With Water Diet Plan to Lose Weight Fast
Simple Way With Water Diet Plan to Lose Weight Fast - Most people have problems with weight. Many feel less satisfied with their body shape that is considered less ideal and too fat. Some try to lose weight by dieting and exercise. Some even desperate to do liposuction method to slim with an instant.

You can try to lose weight with a water diet plan. This water diet plan is an easy and cheap and quick way to lose weight. In just 10 days you can feel the difference. This is because the consumption of water can filling quickly without adding calories to the body. Water will also suppress your appetite and make you feel you do not want to eat much. Here is a 10 day water diet plan that you can follow to get a slimmer body.


 Read this to : Best Eating Clean for 7 Day Diet Plan for Weight Loss

Here is step how to lose weight with a water diet plan:

  • Day 1: Start by drinking water on the first day. Every two hours do not forget to drink a glass of water.

  • Day 2: Drinking green tea is the menu on this second day. This drink will melt the fat and also the toxins from your body. This will be an important key fat loss in the body.

  • Day 3: Ice water can also help smooth your diet. Ice water serves to accelerate metabolism in the body. This is because ice water actually burns more calories than regular water.

  • Day 4: On the fourth day you are required to drink jaggery water. Jaggery is a natural sweetener made from sugar cane juice, has a dark and rough color. This will make the body's energy replenished. Just add 2 tablespoons jaggery in 5 liters of mineral water.

  • Day 5: Drink a soup of vegetable soup that is rich in protein and vitamins. A cup of soup will make you feel full and suppress hunger.

  • Day 6: Choose your favorite fruit and drink water or juice. It will fill the body's nutritional needs during the diet.

  • Day 7: In this day you are required to drink mineral water, sugar, and salt. This will help fat loss in the body easily. In addition, this water will keep blood pressure to always be balanced.

  • Day 8: On the eighth day you are required to drink plenty of hot or warm water. This water is already proven effective to help fade the fat directly.

  • Day 9: Next you are advised to drink herbal tea that serves slimming. This will help you get rid of toxins and fat directly.
  • Day 10: Lemon has a million benefits for beauty and health. On this last day you have to drink lemon water added with honey and a little cinnamon. This will help smooth your diet.

That was a water diet plan you could try to get rid of body fat that makes your appearance unappealing to. Hopefully this information useful yes. Good luck.

22 October 2017

Best Eating Clean for 7 Day Diet Plan for Weight Loss

Best Eating Clean for 7 Day Diet Plan for Weight Loss
Best Eating Clean for 7 Day Diet Plan for Weight Loss - Forget the elimination, deprivation, hunger and night. The best diet plan to lose weight will burn your body with whole foods and real-a lot of vegetables, protein without the fat, carbohydrate, and fat healthy intact-and flavor and variety to prevent boredom, said Adviser nutrition Women's Health Keri Glassman, R.D.

He recommends that clients are women who are trying to lose weight following the meal plan that contains about 1,500 calories, 40 percent are derived from the total, rich in fiber carbohydrates, 30 percent from protein, and 30 percent of the healthy fat. Balance that is ideal for keeping your energy levels and help you build lean muscle while holding hunger and cravings that accompany it, he said.

As far as vegetables go, he suggested to fill up on them (or downed more than one portion of the standard) at least twice a day. This makes your body stay awake with antioxidants and fiber, both of which reduce the level of inflammation in the body to encourage healthy fat loss.

The seven-day meal plan is simple from Glassman will help you eliminate the hassles, energized, and begin the journey to weight loss the right way. You can tweak the plan and still meet your weight loss goals whatever the exact needs.

Not to fish? Sub out lean protein with other seafood, such as chickens and turkeys. Sportsman heavy intake of vegetables You have earned, feeling Your protein servings with a few ounces, and add snacks pre-or post-workout supplement, said Glassman.

Try it for just one week and you will be hooked.

Day 1

Breakfast
7 oz yogurt plain full of Greece with 1 tbsp chia seeds
1/2 grapefruit

Snacks
5 stalks celery with almond butter 2 tbsp

Lunch
Chicken spinach salad: 2 cups of raw spinach, 4 oz grilled chicken, avocado slices, 1/4 1 tsp olive oil

Snacks
1 six-ounce almond milk latte
10 cashew nuts

Dinner
The green tea cake with marinated lentil salad raisins
 

Day 2

Breakfast
Broccoli rabe and egg bread

Snacks
1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warm in oven for 3 minutes

Lunch
Shrimp salad: 2 cups Mixed Greens, 5 shrimp, steamed 1/4 avocado, hearts of Palm Spears 2 slices, 1/4 lemon, Juiced 1 teaspoon olive oil

Snacks
1 Green Apple with peanut butter 2 TSP and TSP cinnamon 1/2

Dinner
1 small sweet potato, sauteed spinach, 1 cup 1/4 lemon, Juiced, grilled chicken (4 oz)
 

Day 3

Breakfast
Avocado: avocado banana 1 cup almond milk, 1 small frozen banana, 1 tablespoon peanut butter, 1 small avocado 1/2 handheld raw spinach, 1 tablespoon protein scoop

Snacks
5 rods carrots with 1 tbsp hummus

Lunch
2 cups carrot kale salad topped with 1/2 cup 1/3 cup of chickpeas and quinoa

Snacks
12 small olives
1 oz parmesan cheese

Dinner
4 oz grilled tuna steak
1 cup red cabbage stir fry


Day 4

Breakfast
Pesto salmon tartine

Snacks
1 cup sliced jicama with 2 tbsp tzatziki

Lunch
Tuna salad: 1 cup romaine, 1 diced plum tomatoes, artichoke hearts, 1/2 cups 4 oz canned tuna, 1 tsp olive oil

Snacks
1 cup blueberries
10 almonds

Dinner
4 oz grilled pork tenderloin
2 cups bok choy stir-fry with 2 teaspoons of avocado oil
 

Day 5

Breakfast
1/3 cups dry oatmeal, cooked in water
1 banana with 2 tbsp almond butter and a pinch of cinnamon

Snacks
1 cup sliced cucumber
2 tbsp guacamole

Lunch
Avocado and cucumber nori rolls

Snacks
7 oz yogurt plain full of Greece with 1 tbsp flax seed

Dinner
4 oz salmon baked with 1/4 lemon Juiced, 1 tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley
2 cups spinach sauteed
 

Day 6

Breakfast
Pancake Oatmeal: 1 whole egg, 2 egg whites, 1/4 cups of old fashioned oats or quick cook bread, 1 pinch of cinnamon powder, 1/2 cups of low-fat cottage cheese.

Snacks
5 stalks celery with 2 tsp peanut butter

Lunch
Green Salad with bacon: shitake 1/2 cup of string beans cooked, 1 1/2 tbsp olive oil, 1/2 tsp paprika, 1 teaspoon turmeric, 1 pinch of black pepper and sea salt, 6-8 large dried shiitake mushrooms, 2 cups butter lettuce, shredded 1 tablespoon Parmigiano-Reggiano, garlic cloves 1/2 small white, 1 tbsp fresh lemon juice, 1 tablespoon white vinegar.

Snacks
1/2 grapefruit
10 Walnut

Dinner
Quinoa stuffed peppers
 

Day 7

Breakfast
Scrambled eggs (1 whole eggs plus 2 egg whites) and 1/2 tsp oregano
1/3 cups cooked quinoa

Snacks
1 sliced red bell pepper
2 tbsp guacamole

Lunch
Kale salad: 1 cup kale 1/4 with lemon, Juiced, 1 tsp olive oil, 4 oz grilled chicken, 2 tablespoons pomegranate seeds

Snacks
5 cups popcorn pop-up

Dinner
3-Bean Chili