12 April 2019

6 Functions of Muscle Mass that We Must Know to Get the Ideal Body

6 Functions of Muscle Mass that We Must Know to Get the Ideal Body
6 Functions of Muscle Mass that We Must Know to Get the Ideal Body - In some people, it is not uncommon for obesity to be a reference for someone to decide to go on a diet. Yes, even though the main factor for choosing a diet is to overcome weight, but there are some other people who make a diet to beautify their parts and curves. Those who go on a diet with a second goal will often notice the muscle mass in their body.

Well, if you still feel a little confused and don't understand, you can read first about understanding muscle mass. There will be explained what muscle mass is about, then after that you can continue to know what muscle mass functions.


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In physics, mass can also be interpreted as the weight expressed in terms of kilograms (kg). well, in the discussion this time it can be said to be the same where muscle mass is a muscle weight which is expressed by size which is divided into 3 sizes in general, namely small, normal, or large size. Then, where is the difference?

The difference in muscle size is caused by the aactivity that you do everyday, the more activity you do, the greater the muscle mass. Likewise with muscle mass that is small in size means that you are very few in activity. Now, if it's balanced, you can have a normal size muscle mass.

Muscle mass tends to be interpreted as muscle endurance, especially for those of you who work as bodybuilders, of course, you are very concerned about the muscle mass you have. What you need to know is that there are several functions of muscle mass that are very good for your health, you know.


The following will be explained about the function of muscle mass :

1. Affects the body's metabolic rate

If previously you know only limited nutrition consumed in muscle mass, you also have to know if your muscle mass can affect your metabolism.


2. Produces energy in the body

Why is that? Because energy is produced from the process of burning calories in the body which is done because of the metabolic rate in the human body.


3. Give a good physical appearance

This is inevitable, almost 90% of both men and women crave good physical appearance. Well, muscle mass plays an important role in this.


4. Prevent osteoporosis

Good muscle mass will prevent bone loss where it will usually be characterized by weakness in the bones and can cause you to be very vulnerable to what is called a fracture, especially if you are old enough.

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5. Prevent Sarcopenia

Muscle mass generally functions to give strength to the body, so it can actively move. While the problem of sarcopenia itself is identical to losing strength and making you not free to move.


6. Prevent Obesity or Obesity

Well-maintained muscle mass can also help maintain your body's metabolic rate (as explained in the first point), preventing you from increasing excess weight.
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