27 March 2019

Here it is 6 Extreme Diet Menu a Week, Down 20 Kg!

Here it is 6 Extreme Diet Menu a Week, Down 20 Kg!
Here it is 6 Extreme Diet Menu a Week, Down 20 Kg! - If usually many people who crave the right and healthy diet, how to natural diet in a short time, how to natural diet, and how to diet properly. It turns out there are also some activists on the way to extreme diets by fast dieting.

All decisions to go on a diet which is the choice of each individual that cannot be forced. Each diet has a plus plus and the risk itself must be ready to be accepted. Speaking of extreme diet methods, actually it starts from a strict diet that is right and wants to do a diet without torturing.

Before speaking further, it's a good idea to know in detail how the extreme diet is. Below you will find an explanation of the extreme diet menu that allows you to try it at home.


Here it is 6 Extreme Diet Menu a Week

1.The First Day : Fruitaholic

Start your day by eating only fruits. Your usual energy intake is in the form of a stack of carbo and animal fat, immediately replace it with eating fruits. There are no restrictions or exceptions on what fruits should be consumed, all types of fruit that you like may be consumed to eliminate hunger.

However, it is recommended to multiply the consumption of melon because the ingredients such as protein, carbohydrates, fats, and vitamins are in it so it is great if used as a substitute for your daily diet. Besides that, don't forget to balance it by drinking 8 to 12 glasses of water every day.

 
2.The Second Day : Vegetarian

If on the first day of focus on eating fruits, then on the second day focus on eating vegetables. However, what must be considered in eating vegetables on the second day is boiled or raw vegetables that are made like vegetables. Not recommended eating vegetables with a mixture of oils such as sauteed vegetables.

Which vegetables can be consumed according to your taste. Recommended boiled or raw carrots, broccoli, cucumber, boiled pumpkin, lettuce, and boiled cabbage are good for your diet on the second day. Besides that, don't forget to balance it by drinking 8 to 12 glasses of water every day.

 
3.The Third Day : Vegetarian Fruit Fruitaholic

If you feel tormented on the first day and second day because only some can be consumed, then a little fresh air to go on a diet on the third day where you can combine the two on the third day. Yes, you can eat fruits and vegetables on the third day.

Things that must be considered for the diet schedule on the third day is the fruit diet in the morning, vegetable diet during the day, fruit diet again in the afternoon, then end with a vegetable diet at night. Avoid consuming bananas and potatoes, huh. Enough for your nutrition by returning to 8 to 12 glasses of water on the third day.

 
4.The Fourth Day : Banana - Milk

If on the third day it is not recommended to eat bananas, it is different from the fourth day when you are instead advised to eat the banana itself with added intake of pure milk. The amount that must be consumed is 9 bananas and 3 cups pure milk with the distribution of the recommended consumption schedule is a glass of milk and a banana in the morning, a glass of milk and 2 bananas at lunch, and a glass of milk and 3 bananas at night.

If you feel hungry outside these hours, then the banana that has 3 remaining fruit can be made into a snack in those hungry hours. Don't forget to get used to consuming 8 to 12 glasses of water.

 
5.The Fifth - Sixth Day

On the fifth and sixth day you have a diet that is somewhat lighter than in previous days where you can eat heavy food with extra bread in the afternoon, only there is a dose of two breads that are enough and can be added to cereal. Eating with carbohydrates only at noon, not for the night.
 
Because at night you can replace it with fruits or vegetables, as well as for the breakfast menu. The difference in the fifth day is required for you to consume 7 tomatoes. Don't forget to get used to consuming 8 to 12 glasses of water.

 
6.The Last Day : Be a Queen!

On the last day in the diet process, you can go on a diet with a menu like on the fifth and sixth day, the difference on the last day you are free to consume a variety of fruit juices.

Now that's the Week's Extreme Diet Menu that can reduce your weight by 20kg a week. Hopefully this article is useful.
 
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