Wednesday, October 4, 2017

Top Healthy Food Choices in Accordance with Your Age

Top Healthy Food Choices In Accordance With Your Age
Top Healthy Food Choices in Accordance with Your Age - As you grow older, your interests, priorities and eating habits also change. So it is not surprising that nutritional needs need to be considered as well. How to eat a healthy course is different at every age, you need a balance of nutritious foods.


Healthy Foods for Age 20 and 30

At the age of 20 and 30 you have a lot of iron deficiency and may last for ages 20 to 30 if you have heavy menstruation, you may also need to increase folate levels if you think about pregnancy.

Healthy foods that are ideal for consumption:

- Banana: Contains magnesium to help you handle pre menstruation.
- Citrus: This fruit contains lots of vitamin C, contains important nutrients, because it helps build collagen in the bone.

- Spinach: Folate comes from different types of vegetables, so if you do not like spinach, consume other green vegetables.

- Protein: Protein (like chicken and lean beef) and grains make you feel full, provide stamina and help keep your blood sugar levels stable.

Should be Avoided

- Consume too much caffeine and alcohol
- Do not eat regularly throughout the day


Healthy Food for Age 40

After age 40, the metabolic rate (the rate at which the body burns calories) decreases, but it is very simple and the reason, because in fact many people in this age group begin to experience poor hormonal and dietary changes, combined with lack of exercise.

Healthy foods that are ideal for consumption:

- Lemon: Consumption of lemon for detoxification.
- Fish: Choose a high-fat omega-3-like salmon.
- Eggs: High in protein and zinc, which helps the body absorb vitamin A.
- Apples: The source of fiber and also high pectin and vitamin C, which is good for the skin looks fresh.

Should be Avoided

- Eat too much
- Not eating enough protein


Healthy Food for Age 50

Health problems, such as high cholesterol, high blood pressure and type 2 diabetes, are more common in this age group. A low-fat diet that includes lots of fruits and vegetables is the best way to prevent and treat this problem.

Healthy foods that are ideal for consumption:

- Soybeans: Contains high levels of phytoestrogens, which some research suggests helps to balance hormones and reduce some of the symptoms of menopause.

- Fresh Vegetables: They are high in natural fiber and will help prevent fat from surrounding your stomach.

- Watermelon: These and other fruits with high water content, such as apples and grapes, keep a natural level of hydration in your body.

Should be Avoided

- Drinking too much coffee or alcohol
- Eat too much spicy food
- Eat too much


Healthy Foods for Over 60 

The fact that the older you are, the more likely you are to develop a chronic illness. Heart disease, high blood pressure, diabetes, arthritis and others. So you may need or want professional help to organize your diet at this stage.

Healthy foods that are ideal for consumption:

- Blueberry: This fruit, packed with antioxidants, is great for circulation and for healthy brain function.
- Spinach: This is one of the highest sources of lutein, an antioxidant that can help prevent macular degeneration, the main cause of vision impairment.
- Cheese: Dairy products packed with nutrients, and great to help maintain bone health.

Should be Avoided

- Eat too much salt
- Not drinking enough water and not eating enough regularly
- Not exercising outside
- Eating too much saturated fat
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