Monday, October 2, 2017

Best Workout Running to Lose Weight Fastly and Healthy

Best Workout Running to Lose Weight Fastly and Healthy
Best Workout Running to Lose Weight Fastly and Healthy - Running is the easiest and cheapest way to lose weight. However, why many have not succeeded as well? Maybe because you have not tried the following trick.

Running is a sporting option for all walks of life. The reason is because it does not cost much and you do not have to go to the gym. Not infrequently open again because the energy to lose weight because in addition to good heart, is also very good for cooking calories.

If you really want
running to lose weight, so the routine to prepare maximum results, not just as usual. Add variations of other exercises into your running routine, or modify your speed to your maximum ability. In this way, calories burned will be more. Here's the way.

3 Best Ways
Running to Lose Weight

Do not just run away, try to do these ways and your weight will go down well.

1. Speed mode

Running at appropriate interval speeds proves to be very effective at reducing fat and increasing metabolism compared to running at the same rate. Try to change the speed by maximizing your body's ability. Here is one exercise variation you can try:

45 Minute Running Exercise

If you have gone every day but there is no significant change in your body, maybe you should add a high intensity interval, as in this 45 practice. Do it outdoors to be fun. With this exercise, your waistline will shrink and your body's resistance will increase.

First, warm up for 5 minutes, then do this exercise over and over again for up to 35 minutes:
  • 30 seconds fast way (Burn 3 calories)
  • 20 seconds at medium speed (Burn 4 calories)
  • 10 seconds sprint or sprint (Burn 2.7 calories)

Then cool down by running for 5 minutes. Each time you do this exercise, you will enjoy approximately 389.5 calories.

2. Do longer

If you want to lose weight, the most appropriate exercise is a type of exercise that can reduce fat in all parts of your body. And all you have to do is with what you can. One of the techniques you can use for more.

Every 5 minutes at 10 minutes per mile can be less calories. Always remember this formula while you are, and you will definitely be more motivated for the old camp. With a longer view, you will be able to make more calories, so you lose weight.

3. Lift the knee

Running is quite effective for the public. However, if you also want to put your stomach muscles together, you can lift your knees up high. Perform a 1 minute interval where you wake up high. Concentrate more on the abdominal muscles comparing your leg muscles when lifting the knee as high. You can also imitate the following cardio exercises:

Cardio exercise 20 minutes

Exercise this one you can do anywhere in just 20 minutes. Do every exercise for one minute, and rest as necessary. For beginners, do 30 seconds and rest for 30 seconds. Rest for 2 minutes every 10 minutes of practice. Cool down for 3-5 minutes with stretching. This detailed movement was launched from Popsugar.
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