Monday, October 16, 2017

Best 7 Step How to Lose Weight Fast for Men

Best 7 Step How to Lose Weight Fast for Men
Best 7 Step How to Lose Weight Fast for Men - Men carrying extra weight are vulnerable around the middle part of the body. Have excess fat in this area can cause a number of health problems, such as type 2 diabetes, heart disease and high blood pressure. It is very important for men to maintain a healthy weight so that no problems occur. Men can achieve weight loss quickly and effectively by making changes in diet and regular exercise.


7 Step How to Lose Weight Fast for Men

Step 1

Reduce your calorie intake. The most important part of the process of weight loss is a negative calorie balance. This means you must burn more calories than you consume. There are 3,500 calories in 1 pound of body fat. If you want to lose 1 lb a week, you should reduce the 500 calories per day from your food.

Step 2

Do the exercises the resistance. This form of exercise lose weight because muscle mass helps in the process of burning fat. Do weight training three times per week, and the focus is to train your entire body during the practice sessions. Use the exercises that work more than one muscle group at a time, such as the emphasis of the chest, the rows and dead lifts.

Step 3

High intensity interval workouts began. This form of cardiovascular exercise accelerates the calorie burning process by using different levels of intensity. Do HIIT on a stationary bike or on the treadmill. Start with a warm-up with a medium speed and then go as fast as possible for 30 seconds. Soon, back to a slower speed for 60 seconds. Try completing five intervals during your first HIIT sessions. Do a minimum of three sessions of HIIT every week and increase the interval each week.

Step 4

Start of moderate aerobic activity. A grown man should do a minimum of 150 minutes per week. For greater health benefits, increase this number again. All forms of aerobic activity should increase Your heart rate.

Step 5

Do exercise circuit. Circuit training is a combination of aerobic activity and exercise endurance. Do intensive circuit training exercise for 20 minutes. This will help to burn fat and build muscle. Don't rest between each exercise and moving from one to the next as quickly as possible.

Step 6

Circuit training is a combination of exercises that are designed to work every major muscle in your body. The transition quickly between exercises make Your heart rate go up higher than most other exercise regimen, which in turn burns more calories. Start a regimen of exercises the circuit to burn more calories faster and helps lose weight. There are a number of good exercises that you can include in a session of the circuit, but the example exercises will look like this.
  • Burpees, three sets of 10. Read Do Burpee for details of this technique.
  • Squats, three sets of 10.
  • Bench press, three sets of 10.
  • Lunges, three sets of 10.
  • Do the exercises quickly so that Your maximum heart rate and burn calories with optimal amounts.

Step 7

Unlike distance running, running, running as fast as possible to involve close quarters. This exercise makes Your heart rate go up quickly and is an ideal exercise to shed fat fast. The motion of the explosive running will also sculpt Your legs and stomach, while increasing durability and capacity of your lungs. Follow these steps to perform the practice sprints.
  • Go to the track, or measure the road straight from 100 yards.
  • Warm up with a jog or brisk walk.
  • Stretch thoroughly after warming up. Explosive motion ran could be interesting or even tear the muscle if not stretched correctly. Stretch for 10 minutes before Your sprint workout.
  • Start at the beginning of lines 100 yards (91.4 m) and run to the end. If you are a beginner, don't start with the true spring first saw about 50%-the highest speed you to make sure your body is ready and you do not hurt yourself. Then gradually increase your speed with the next sprint. 
  • Slowly walk back to the starting line. If you're still tired when you reach the beginning, the rest until you feel it needs to be run again.
  • Do six to 10 sprint in one session. Repeat the exercise two to three times a week.
  • Be sure to wear Athletic supporters, or at least a tight panties, while doing sprint. Rapid movement can cause the groin or testicular injuries without proper support.

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