Tuesday, July 18, 2017

How To Shrink Your Stomach With Natural and Practical

How To Shrink Your Stomach With Natural and Practical


How To Shrink Your Stomach With Natural and Practical  -  Have a healthy body with a slim stomach, much to be desired. The good news, there are some efforts that you can do as a way to shrink the stomach naturally.

Weight and a slender stomach are determined by how you balance your caloric intake with the energy you use. If you eat too much and exercise too little, it will tend to cause excess weight, including excess abdominal fat.


Eating a Balanced Nutrition Food

How to shrink naturally is to lose weight with a balanced diet and calorie-controlled. Recommended foods such as fruits, vegetables, whole grains, low-fat milk, nuts, lean meats, fish, eggs and poultry.

Then choose a source of protein and low fat dairy products. Limit your intake of sugars and saturated fats, such as those found in high-fat dairy products, cheese and butter. Instead, the consumption of foods contains healthy monounsaturated fats and polyunsaturated fats. For example fish, beans and other vegetable oils.

Limit your salt, processed foods, high carbohydrate foods like pasta and noodles, and gas-generating foods like cabbage, onion, and peas. Also avoid drinks containing sugar, soft drinks, or alcoholic beverages such as beer.

In addition, natural belly shrink can also be done by starting to reduce the portion of your meals either at home or when eating in restaurants. Try eating half of your usual portion of food, and eat small portions but often. If necessary, consult with a nutritionist to calculate the exact caloric needs for you.

No less important as a way to shrink the stomach naturally ie quit smoking. Smokers are judged to have more abdominal fat than people who do not smoke.

Choosing a Healthy Diet

According to the study, a diet program with breakfast two eggs can shrink the stomach naturally. However, you still have to limit the consumption of eggs at least 6 eggs per week.

Another study shows, a diet rich in blueberries can prevent stomach fat accumulate. You can add blueberries to your cereal, yogurt, or salad.

There are also studies that conclude that the consumption of 1,200 to 1,300 milligrams of calcium daily or about 4 glasses of milk, can help streamline the stomach threefold.

In addition, the almond nut diet also mentioned can help shrink the stomach. Eating almonds around 85 grams per day can reduce belly fat.

Sports and Physical Activity Routine

Several types and movement of body work can be used as a way to shrink the stomach naturally. You are advised to do physical activities such as walking fast for at least 150 minutes a week or about 20-30 minutes per day. You can also do aerobic and jogging activities for at least 75 minutes a week.

Basic Pilates Gymnastics Movements are also said to be more effective than conventional exercises to train the abdominal muscles, such as sit ups, to shrink the abdomen naturally. Some studies show, people who experience stress tend to have a larger waist circumference. This is because the production of high hormone cortisol. Yoga exercise can shrink the stomach because it lowers cortisol levels, at least for 1 hour.

In addition to the sports options above, you can also do some exercises with the following simple movements:

Oblique Crunch. The target of this movement is the side abdominal muscles. Way, lying on your back, knees bent and feet tread on the floor, hip-width. Bring your knees to one side of the floor. Put your hands on your chest or behind your ears. Gently lift your body up to your shoulders about three inches from the floor. Hold the position for a few seconds and lower it slowly. Perform 12 of these movements and repeat on the opposite side.

Stomach Crunch. This movement targets your abdominal muscles. Lying on your back, knees bent and feet on the floor, hip-width apart. Place your hands on your thighs, chest or behind your ears. Gently lift your body toward the knee until your shoulder is about three inches from the floor. Hold the position for a few seconds and lower it slowly. Do this movement as much as 12x. As a variation, you can do a stomach crunch with your feet up. Way by lying on your back with knees bent and feet tread on the floor, hip-width. Put your hand on the chest. Gently pull your knees to your chest, keeping your knees bent at 90 degrees, until your butt and tail bone are lifted off the floor. Hold the position for a moment and lower slowly. Do 12 x.

Sit Up Bicycles. This movement works to tighten both sides of the abdominal muscles and helps shrink the stomach naturally. How: Lie down with your knees bent and feet flat on the floor. Put your hands behind your head to prop your head with your fingers without pulling. Pull your left knee towards the chest, lifting and twisting until your left knee meets the right elbow. Do it on the other side alternately, one to three sets, each 12 to 16 repetitions.

Plank Position. The target of this movement is the abdominal muscles, lower back muscles and core muscles. How: Position the body straight and facedown toward the floor, with the rest on the forearm and toes. Keep your legs and body straight and hips up, so head to toe is in a straight line. Your shoulders should be perpendicular above the elbow. Focus on your abdominal muscles during this movement. Hold this position for 5 to 10 seconds and repeat 8 to 10 times. Plank position is very effective to tighten your stomach

Side Plank. The target of this movement is the side stomach muscles, lower back muscles and core muscles. How: Position your body tilted with rest on one elbow and forearm. Your shoulders should be perpendicular above the elbow. Straighten your legs and lift your hips, so head to toe is in a straight line. Keep your neck position aligned with the body axis, so there is a distance between the ears and the shoulders. Hold this position for 5 to 10 seconds and repeat 8 to 10 times. Do the same movement on the other side.

Not only look attractive, a slender stomach can reduce the risk of cancer, diabetes, and cardiovascular disease. If you have a special health condition, always consult a physician before performing a natural way of shrinking, through dieting or doing a particular sport. Follow the guidelines and how to do the right sport, mistakes in doing certain movements can result in sports injuries. The process of shrinking the stomach for health purposes can not be done instantly. But over time, a healthy diet and exercise that is true and regular, will produce results.


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