Saturday, July 1, 2017

19 Best Foods That Support Brain Health and Strengthen Memory

19 Best Foods That Support Brain Health and Strengthen Memory

19 Best Foods That Support Brain Health and Strengthen Memory - The brain needs nutrients as well as heart, liver, and other organs. Proper nutrition of the brain can protect brain cells, help cell regeneration, to improve memory and thinking ability.

Not only that, because getting nutrition for the brain while preventing various diseases associated with the brain, such as dementia, Alzheimer's, and also Parkinson's.

Proper nutrition from food is also very good given to your children, to support and improve the thinking performance of children. This can be a long-term investment for your child.
Then, what foods can contribute to the improvement of cognitive function and overall brain health? Listen below.

This 19 Best Foods That Support Brain Health and Strengthen Memory

1. Eggs

In the egg, exactly yolk, there is choline. Choline is a nutrient that facilitates brain development from the womb, children, to the elderly. Choline works to build cell membranes and has a role in producing signaling molecules in the brain, improves brain memory function, and various other functions related to brain health.

2. Salmon Fish

Salmon is rich in omega-3 fatty acids, which are essential for brain and overall cognitive function. Based on a study published in the journal Neurology, omega-3 can boost brain function in productive age adults.
In addition, based on research at the University of Pittsburgh, people under the age of 25 who were given increased omega-3 intakes for 6 months had much better test scores in terms of memory.
Other types of fish that are rich in omega-3s include sardines and herrings.

3. Nuts

Nuts, such as walnuts, almonds to peanut butter, contain high levels of unsaturated fat and vitamin E, which is great for making better brain work. Vitamin E is also very good for preventing various free radicals that can damage brain cells.

A study published in the American Journal of Epidemiology states that vitamin E can prevent the decline in cognitive function, especially in elderly people.

4. Avocado

Avocado fruit is a very good fruit for the brain as a whole. Avocados do contain high fats, but they are monounsaturated fats that can smooth the blood flow in- and to the brain.
Smooth blood flow to the brain means the brain can function with high performance.

5. Oats

Glucose is the main fuel for the brain to perform its functions. And oat (oatmeal) is a high source of carbohydrates. But carbohydrates from oats are complex carbohydrates, especially if they are made from pure wheat, which carbohydrates will be released slowly by the body so that the brain will 'satiate' a few hours longer than usual.
Oatmeal is perfect for eating by children and the whole family in the morning, to support their activities at school and at work.

6. Olive Oil

Olive oil is a healthy fat that can be added to almost every food. Content in olive oil can help improve memory, as well as prevent dementia (senility) and various other cognitive impairment functions.
In addition, olive oil is also antioxidant and anti-inflammatory, both of which are essential to prevent cancer.

7. Tomatoes

There has been considerable evidence from studies suggesting that lycopene, an antioxidant compound that is abundant in tomatoes, can protect the brain from a variety of free radicals that can lead to decreased brain function to cancer.

8. Pumpkin seeds

A handful of pumpkin seeds can meet the recommended daily zinc intake for the body. Zinc minerals can improve memory and thinking ability.

9. Broccoli

Broccoli contains many vitamins and minerals needed for the brain, such as vitamin B6, vitamin E, omega-3 fatty acids, choline, protein, zinc, and selenium. All of these nutrients will contribute to the health of brain cells.
In addition, broccoli is also a source of calcium, iron, phosphorus, manganese, vitamin A (in the form of carotenoids), vitamin B1, and also copper.

10. Spinach

Spinach, vegetables and other dark green leafy vegetables (including kale, collard green, broccoli, etc.), are a source of vitamin E and folate
Vitamin E is important to sharpen cognitive function, while folic acid can accelerate blood flow in the body, including to the brain, and prevent the death of cells in the brain.
The benefits of vegetables can be seen from the color of these vegetables. Colorful vegetables contain a lot of benefits, not to mention for educating the brain.

Consumption of various vegetables every day will make your brain more intelligent and higher memory. However, you should also consider the way of processing. Do not let the benefits contained lost just because you cooked it wrong.

11. Banana Fruit

The bright yellow fruit color signifies the banana is very good for brain intelligence and beauty. Bananas can not only improve the intelligence of the brain, but can also be made a facial mask that can rejuvenate skin cells, so the skin appears youthful.
Content of potassium and magnesium high in bananas will facilitate the transmission of brain cells between nerve cells so that the ability to think and response will be faster. In addition, bananas are also suitable for diet foods.

12. Chocolate

Chocolate is my favorite food, maybe your favorite food too. Chocolate has excellent flavonoid content to improve and maintain memory. In addition, the nature of the stimulant chocolate also has an important role in improving the nerves of the brain.

13. Berries

Berries also include fruit that can educate the brain and increase memory. All given groups such as strawberries, cherries, blackberries, and blueberry contain lots of nutrients.

This berry group contains high antioxidants, especially vitamin C, which is useful to counteract various diseases including cancer. In addition, berries also contain small amounts of omega 3 fatty acids, which are useful for brain enrichment and strengthen memory.

14. Wheat

Wheat is a source of fiber and also a lot of glucose. Glucose and fiber content is needed brain to regulate the release of glucose in the body. If the supply of glucose and body fiber is fulfilled, the work of the brain will increase, so the dream to have a smart brain will be achieved.

15. Yogurt

Yogurt is a healthy drink that contains many good bacteria. Good bacteria contained in yogurt is able to fight and reduce the number of bad bacteria in the digestive tract so that the digestive area will be more healthy.

Like milk, yogurt also has a high vitamin B content. In addition to vitamin B, yoghurt also contains a large number of probiotics that are useful for maintaining the health of the digestive tract.

The content of vitamin B plays an important role in the growth of brain tissue, neurotransmitters, as well as enzymes.

16. Carrots

Carrots in addition to good eye health, it also has good benefits for brain health. Carrots contain the minerals, beta-carotene, magnesium, and iron needed to meet the brain's nutritional intake. Consumption of carrots regularly will help you to think faster and sharpen memory.

17. Soybeans

The content of vitamins present in soy is able to feed the brain. In addition to able to educate the brain, soy also has anti-aging properties early, so it is perfect to make your body youthful.

Soybean has a good vegetable fat content for the body, as well as other content such as minerals and various vitamins.

18. Sunflower seeds

Remember sunflower seeds, then the imagine is vitamin E is abundant: antioxidants for the brain, prevent decline in cognitive function, and sharpen the brain work.

19. Milk and Dairy products

Milk, including dairy products, generally contains vitamin B-complex and protein. Especially formula milk that is usually enriched with both of these nutrients.
Both of these nutrients will contribute to building brain cells and enhancing neurotransmitter performance, while improving overall brain function.

A healthy diet will provide the right nutrients to support your brain, which will ultimately improve memory performance, accelerate blood supply to the brain, build cells in the brain and prevent it from cell damage, fight free radicals, prevent cognitive function decline, and improve function Brain as a whole.

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