Friday, June 30, 2017

How To Heart Healthy Diets Include Which Foods You Can Eat Safely

How To Heart Healthy Diets Include Which Foods You Can Eat Safely

How To Heart Healthy Diets Include Which Foods You Can Eat Safely - Heart disease is the number one cause of the high rate of death in adults in the world. It is known that approximately 17.3 million people die per year from cardiovascular disease. Various problems and disorders experienced by the heart and blood vessels are mostly caused by smoking habits, not doing regular exercise, and often eat unhealthy foods. Cardiovascular disease is not only a disorder that arises in the heart's organs, but the disorders that occur in the blood vessels are also included in heart disease.

Heart Healthy Diets Principle

A heart healthy diets can help the patient to recover and support the heart treatment performed. Food and beverages consumed by heart disease patients must, of course, be regulated. Heart disease arises because there have been several problems in the heart, which then can not be handled properly and cause the heart no longer function normally. Various heart diseases such as coronary heart disease, heart failure, and myocardial infarction are the accumulation of heart problems that can not be overcome.
Heart diets appear to support the treatment of patients with heart disease. The purpose of this diet is to:

Providing adequate food and as needed without aggravating the work of the heart.
Lose weight if the patient has excess body weight
Prevent and eliminate edema or swelling caused by stockpiling of salt or water in the body.

Then, what should be consumed by patients who have heart disease?

Here are the dietary principles that must be lived by heart disease patients:

1. Enough energy

Everyone needs energy for their activities, including heart disease patients. The energy needed by the illness must be adjusted to the adequacy of its energy. Energy sources are obtained from foods containing high carbohydrates. The carbohydrate needs of patients tailored to the needs of about 55 to 65% of total calories. All carbohydrate sources may be consumed, except foods containing gases and alcohols such as yams, cassava, cassava tape, and glutinous tape.

2. Protein as needed

There is no difference in the amount of protein needed by people with heart disease with healthy people, which is about 0.8 grams / kg body weight. But the recommended source of protein is a low-fat source of animal protein, beef, skinless chicken, fish, eggs (no egg yolks), low-fat milk, and skim milk. As for the source of vegetable protein is recommended for consumption such as soybeans and dairy products, as well as red beans. Avoid the types of nuts that have high fat that is peanuts, and cashews.

3. Fat can still be consumed, but note the type

Not that people with heart disease should not eat fatty foods at all, since virtually every source of food - except vegetables and fruits - contains fat in it. So it is not possible to avoid the fat, which must be done is to limit the fat content eaten. According to the Dietetic Association, people with heart disease should be given 25-30% fat from the total calories needed in a day, with 10% coming from saturated fat and 10-15% unsaturated fat. If the total caloric requirement in a patient's day is 2000 calories, then the fat should be given that is 55 to 66 grams of fat.
Meanwhile, also avoid foods high in cholesterol such as shellfish, shrimp, full cream milk, and various offal. This should be avoided, especially for patients who have dyslipidemia that is the total fat content in the body is high. For oil use, use corn oil, soybean oil, butter / margarine and all used in limited quantities, not recommended for frying. While the use of palm oil and thick coconut milk should be avoided.

4. Vitamins and minerals

The main sources of vitamins and minerals are vegetables and fruits, in which people with heart disease may consume all types of food sources. But to keep in mind is to avoid fruits that contain gas and alcohol such as jackfruit. So even for vegetables that contain gas, for example cabbage, cauliflower, radish, mustard greens, and young jackfruit, should be avoided by people with heart disease. These foods contain gas that can make the patient become short of breath.

5. Limit your salt

For patients with edema (swelling of the body part due to accumulation of fluid) and high blood pressure, then the recommended use of salt that is as much as 2-3 grams per day. Note also the sodium content in food / beverages are eaten, because the maximum sodium that may be consumed is as much as 1500 mg per day.

6. Sufficient fiber

The need of fiber sufferers of heart disease in a day is as much as 25 grams. Sources of fiber can be obtained from various types of vegetables, fruits, and wheat. For patients who are experiencing constipation or constipation then the fiber needs will be even higher in one day.

7. Other foods to avoid

It is better not to eat processed foods and refreshments that definitely contain lots of sodium in them. In addition, people with heart disease are also not allowed to drink thick tea / coffee, soft drinks, and alcoholic beverages. As for cooking spices is also recommended to avoid the spices of the kitchen that has a sharp taste like spicy and sour taste.

Modern society is generally very fond of a more practical lifestyle, one of which is in consuming fast food. In fact, such fast food, can have adverse effects for our bodies.

This is because fast food can be a trigger of dangerous diseases such as heart disease. Therefore, it is important to keep the diet to maintain our heart health, one of them with healthy food for the heart.

A person suffering from heart disease is advised to be able to regulate the intake of nutrients to avoid blood vessel obstruction and complications. In addition to avoiding complications, a healthy heart diet Setting food consumption, absolutely necessary to control cholesterol and fat levels are balanced. Food arrangements are focused on lowering LDL cholesterol (low density lipoprotein or often called saturated fat) and increasing HDL (high density lipoprotein or often called unsaturated fats).


1. Oatmeal

This whole wheat-based food is very good for our heart. Very precisely, if you start your breakfast with a small bowl of oatmeal. Because the fiber in oatmeal is able to absorb excess fat and cholesterol so it is right to keep your heart.

2. Black Chocolate

Who says this chocolate can only make our body more fat? Recently scientists conducted research that the content of cocoa in chocolate can be used as a healthy food for heart and cholesterol. So the diet using dark chocolate is indeed highly recommended for people with heart disease.

3. Green vegetable

Green vegetables that have stems and leaves are very good for heart patients. Some of which are spinach, lettuce, turnip and also fenugreek. In addition can be used as a healthy food for the heart, this vegetable can also be used to minimize cancer.

Therefore, it is important for those of you who want to be free from the deadly disease, to diligently consume a plate of leafy green vegetables because it can reduce the risk of heart disease.

4. Olive oil

One of the right healthy oils consumed by people with heart disease is olive oil. Routine consume a spoonful of olive oil, can reduce the body's LDL ions. You can choose the type of olive oil that contains extra virgin oil because the polyphenol content more than other types that can be used as a heart healthy diets for heart disease.

5. Tomato

One of the heart-healthy foods is tomatoes. You can consume the red fruit while still fresh, because the vitamin content more. Or, you can make it as fresh tomato juice without sugar.

Hopefully the article How To Heart Healthy Diets Include Which Foods You Can Eat Safely, can be useful for you and your family, and do not forget to share.

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