Friday, June 23, 2017

7 Rule Heart Healthy Diets Include Which Foods Can You Eat

7 Rule Heart Healthy Diets Include Which Foods Can You Eat

7 Rule Heart Healthy Diets Include Which Foods Can You Eat - Heart disease is the number one cause of the high rate of death in adults in the world. It is known that approximately 17.3 million people die per year from cardiovascular disease. Various problems and disorders experienced by the heart and blood vessels are mostly caused by smoking habits, not doing regular exercise, and often eat unhealthy foods. Cardiovascular disease is not only a disorder that arises in the heart's organs only, but the disorders that occur in the blood vessels are also included in heart disease.

The principle of  heart healthy diet

Applying the right diet can help the patient to recover and support the heart treatment performed. Food and beverages consumed by heart disease patients must, of course, be regulated. Heart disease arises because there have been several problems in the heart, which then can not be handled properly and cause the heart no longer function normally. Various heart diseases such as coronary heart disease, heart failure, and myocardial infarction are the accumulation of heart problems that can not be overcome.

Heart diets appear to support the treatment of patients with heart disease. The purpose of this diet is to:

• Provide adequate food and as needed without aggravating the work of the heart.
• Lose weight if the patient has excess body weight
• Prevent and eliminate edema or swelling caused by stockpiling of salt or water in the body.

Then, what should be consumed by patients who have heart disease?

Here 7 Rule Heart Healthy Diets Include Which Foods and The Dietary Principles That Must be Lived by Heart Disease Patients:

1. Enough energy

Everyone needs energy for their activities, including heart disease patients. The energy needed by the illness must be adjusted to the adequacy of its energy. Energy sources are obtained from foods containing high carbohydrates. The carbohydrate needs of patients tailored to the needs of about 55 to 65% of total calories. All carbohydrate sources may be consumed, except foods containing gases and alcohols.

2. Protein as needed

There is no difference in the amount of protein needed by people with heart disease with healthy people, which is about 0.8 grams / kg body weight. However, the recommended source of protein is the source of low-fat animal protein, which is without lamb, skinless chicken, fish, egg (no egg yolk), low-fat milk, and skim milk. As for the source of vegetable protein is recommended for consumption such as soybeans and dairy products, as well as red beans. Avoid types of nuts that have high fat peanuts, and cashews.

3. Fat can still be consumed, but note the type

Not that people with heart disease should not eat fatty foods at all, since virtually every source of food - except vegetables and fruits - contains fat in it. So it is not possible to avoid the fat, which must be done is to limit the fat content eaten. According to the Association of Dietisien, people with heart disease should be given 25-30% fat from the total calories needed in a day, with 10% derived from saturated fat and 10-15% unsaturated fat. If the total caloric requirement in a patient's day is 2000 calories, then the fat should be given that is 55 to 66 grams of fat.

Meanwhile, also avoid foods high in cholesterol such as shellfish, shrimp, full cream milk, and various offal. This should be avoided, especially for patients who have dyslipidemia that is the total fat content in the body is high. For oil use, use corn oil, soybean oil, butter / margarine and all used in limited quantities, not recommended for frying. While the use of palm oil and thick coconut milk should be avoided.

4. Vitamins and minerals

The main sources of vitamins and minerals are vegetables and fruits, which people with heart disease may consume all types of food sources. But to keep in mind is to avoid fruits that contain gas and alcohol. So even for vegetables that contain gas, should be avoided by people with heart disease. These foods contain gas that can make the patient become short of breath.

5. Limit your salt

For patients with edema (swelling in the body part due to accumulation of fluids) and high blood pressure, the recommended use of salt that is as much as 2-3 grams per day. Note also the sodium content in food / beverages are eaten, because the maximum sodium that may be consumed is as much as 1500 mg per day.

6. Sufficient fiber

The need of fiber sufferers of heart disease in a day is as much as 25 grams. Sources of fiber can be obtained from various types of vegetables, fruits, and wheat. For patients who are experiencing constipation or constipation then the fiber needs will be even higher in one day.

7. Other foods to avoid

It is better not to eat processed foods and refreshments that definitely contain lots of sodium in them. In addition, people with heart disease are also not allowed to drink thick tea / coffee, soft drinks, and alcoholic beverages. As for cooking spices is also recommended to avoid the spices of the kitchen that has a sharp taste like spicy and sour taste.

That's 7 Rule Heart Healthy Diets Include Which Foods can you eat, If you feel this article is useful with healthy heart rule articles diets include which foods, share with your friends.

If you liked the article on this blog, please type your email in the box below for a free subscription via e-mail, so you'll get sent articles every article published in