Friday, June 30, 2017

How To Heart Healthy Diets Include Which Foods You Can Eat Safely

How To Heart Healthy Diets Include Which Foods You Can Eat Safely



How To Heart Healthy Diets Include Which Foods You Can Eat Safely - Heart disease is the number one cause of the high rate of death in adults in the world. It is known that approximately 17.3 million people die per year from cardiovascular disease. Various problems and disorders experienced by the heart and blood vessels are mostly caused by smoking habits, not doing regular exercise, and often eat unhealthy foods. Cardiovascular disease is not only a disorder that arises in the heart's organs, but the disorders that occur in the blood vessels are also included in heart disease.


Heart Healthy Diets Principle

A heart healthy diets can help the patient to recover and support the heart treatment performed. Food and beverages consumed by heart disease patients must, of course, be regulated. Heart disease arises because there have been several problems in the heart, which then can not be handled properly and cause the heart no longer function normally. Various heart diseases such as coronary heart disease, heart failure, and myocardial infarction are the accumulation of heart problems that can not be overcome.
Heart diets appear to support the treatment of patients with heart disease. The purpose of this diet is to:

Providing adequate food and as needed without aggravating the work of the heart.
Lose weight if the patient has excess body weight
Prevent and eliminate edema or swelling caused by stockpiling of salt or water in the body.

Then, what should be consumed by patients who have heart disease?

Here are the dietary principles that must be lived by heart disease patients:

1. Enough energy

Everyone needs energy for their activities, including heart disease patients. The energy needed by the illness must be adjusted to the adequacy of its energy. Energy sources are obtained from foods containing high carbohydrates. The carbohydrate needs of patients tailored to the needs of about 55 to 65% of total calories. All carbohydrate sources may be consumed, except foods containing gases and alcohols such as yams, cassava, cassava tape, and glutinous tape.

2. Protein as needed

There is no difference in the amount of protein needed by people with heart disease with healthy people, which is about 0.8 grams / kg body weight. But the recommended source of protein is a low-fat source of animal protein, beef, skinless chicken, fish, eggs (no egg yolks), low-fat milk, and skim milk. As for the source of vegetable protein is recommended for consumption such as soybeans and dairy products, as well as red beans. Avoid the types of nuts that have high fat that is peanuts, and cashews.

3. Fat can still be consumed, but note the type

Not that people with heart disease should not eat fatty foods at all, since virtually every source of food - except vegetables and fruits - contains fat in it. So it is not possible to avoid the fat, which must be done is to limit the fat content eaten. According to the Dietetic Association, people with heart disease should be given 25-30% fat from the total calories needed in a day, with 10% coming from saturated fat and 10-15% unsaturated fat. If the total caloric requirement in a patient's day is 2000 calories, then the fat should be given that is 55 to 66 grams of fat.
Meanwhile, also avoid foods high in cholesterol such as shellfish, shrimp, full cream milk, and various offal. This should be avoided, especially for patients who have dyslipidemia that is the total fat content in the body is high. For oil use, use corn oil, soybean oil, butter / margarine and all used in limited quantities, not recommended for frying. While the use of palm oil and thick coconut milk should be avoided.

4. Vitamins and minerals

The main sources of vitamins and minerals are vegetables and fruits, in which people with heart disease may consume all types of food sources. But to keep in mind is to avoid fruits that contain gas and alcohol such as jackfruit. So even for vegetables that contain gas, for example cabbage, cauliflower, radish, mustard greens, and young jackfruit, should be avoided by people with heart disease. These foods contain gas that can make the patient become short of breath.

5. Limit your salt

For patients with edema (swelling of the body part due to accumulation of fluid) and high blood pressure, then the recommended use of salt that is as much as 2-3 grams per day. Note also the sodium content in food / beverages are eaten, because the maximum sodium that may be consumed is as much as 1500 mg per day.

6. Sufficient fiber

The need of fiber sufferers of heart disease in a day is as much as 25 grams. Sources of fiber can be obtained from various types of vegetables, fruits, and wheat. For patients who are experiencing constipation or constipation then the fiber needs will be even higher in one day.

7. Other foods to avoid

It is better not to eat processed foods and refreshments that definitely contain lots of sodium in them. In addition, people with heart disease are also not allowed to drink thick tea / coffee, soft drinks, and alcoholic beverages. As for cooking spices is also recommended to avoid the spices of the kitchen that has a sharp taste like spicy and sour taste.

Modern society is generally very fond of a more practical lifestyle, one of which is in consuming fast food. In fact, such fast food, can have adverse effects for our bodies.

This is because fast food can be a trigger of dangerous diseases such as heart disease. Therefore, it is important to keep the diet to maintain our heart health, one of them with healthy food for the heart.

A person suffering from heart disease is advised to be able to regulate the intake of nutrients to avoid blood vessel obstruction and complications. In addition to avoiding complications, a healthy heart diet Setting food consumption, absolutely necessary to control cholesterol and fat levels are balanced. Food arrangements are focused on lowering LDL cholesterol (low density lipoprotein or often called saturated fat) and increasing HDL (high density lipoprotein or often called unsaturated fats).

FOLLOWING MENU HEART HEALTHY DIETS FOOD FOR HEART DISEASE PATIENTS:

1. Oatmeal

This whole wheat-based food is very good for our heart. Very precisely, if you start your breakfast with a small bowl of oatmeal. Because the fiber in oatmeal is able to absorb excess fat and cholesterol so it is right to keep your heart.

2. Black Chocolate

Who says this chocolate can only make our body more fat? Recently scientists conducted research that the content of cocoa in chocolate can be used as a healthy food for heart and cholesterol. So the diet using dark chocolate is indeed highly recommended for people with heart disease.

3. Green vegetable

Green vegetables that have stems and leaves are very good for heart patients. Some of which are spinach, lettuce, turnip and also fenugreek. In addition can be used as a healthy food for the heart, this vegetable can also be used to minimize cancer.

Therefore, it is important for those of you who want to be free from the deadly disease, to diligently consume a plate of leafy green vegetables because it can reduce the risk of heart disease.

4. Olive oil

One of the right healthy oils consumed by people with heart disease is olive oil. Routine consume a spoonful of olive oil, can reduce the body's LDL ions. You can choose the type of olive oil that contains extra virgin oil because the polyphenol content more than other types that can be used as a heart healthy diets for heart disease.


5. Tomato

One of the heart-healthy foods is tomatoes. You can consume the red fruit while still fresh, because the vitamin content more. Or, you can make it as fresh tomato juice without sugar.

Hopefully the article How To Heart Healthy Diets Include Which Foods You Can Eat Safely, can be useful for you and your family, and do not forget to share.


Wednesday, June 28, 2017

6 Various Recipe Smoothie That Makes You Lose Weight

6 Various Recipe Smoothie That Makes You Lose Weight


6 Various Recipe Smoothie That Makes You Lose Weight - Body slim and healthy is the dream of all people, especially for a woman. Diligently consuming smoothies for diet has become one of the most popular slimming methods today. Various special recipes can be practiced at home, fruit and vegetable ingredients are easy to find while the only equipment needed is a blender.

Of course for those of you who are looking for a way to lose weight in a healthy, fast and easy, smoothies is the right answer.

Make smoothies diet

How to Make Smoothie That Make You Lose Weight?


Slim does not mean skinny!

Slim is a condition where the body weight has the composition of fat and water accordingly, and has a muscle mass that can form a beautiful curve of the body.

Then, what to do to form a slim body?
Running a healthy diet, a simple example is to reduce sugar consumption and avoid fast food.

Running a healthy lifestyle is to eliminate the habit of moving lazily accompanied diligently consume smoothies for a healthy diet.

Frequently consume fruit smoothies and vegetables recognized many people can help to lose weight quickly. But not to miss the intake of other nutrients such as carbohydrates, folic acid and iron because people who do the diet are at risk of anemia or less blood. Make sure you stay away from fast food, soft drinks and junk food.

In order for the body to slim rapidly, do the detoxification program for three days in a row. Use to clean the dirt and toxins that are buried in the body. 

Indeed all types of fruits and vegetables are very good to eat because it is rich in vitamins, fiber, complex carbohydrates including minerals. However, the best vegetables and fruits for the diet are tomatoes, carrots, apples, oranges, papaya, beetroot, pears, avocado bananas, pineapples and mangoes. All these ingredients have nutritional content of nutrients best suited for slimming the body quickly, safely of course healthy.


6 Various Smoothies Recipe For Healthy Diet :

1. Orange orange smoothie

Ingredients :
Picture of diet smoothie 1
150 grams of ripe pineapple
1 sweet orange
1 segment of the ginger thumb
100 ml of ice water

How to make :
Wash pineapple fruit, peel the skin and then cut into pieces.
Sweet orange removed skin and seeds, ginger washed and peeled.
Put all the ingredients smoothies into the blender, process until smooth into mush.
Pour into a glass, serve immediately.

2. Banana smoothies

Ingredients :
Banana smoothie image
1 piece of banana
10 fresh strawberries
100 milliliters of cold water

How to make :
Peel the banana and then wash the strawberry (discard the crown).
Mix all ingredients, then blend until smooth.
Pour into a serving glass, immediately serve.

3. Smoothies tomato carrot

Ingredients :
Smoothie tomato carrot for diet
1 carrot
1 ripe tomato
1 sweet orange
10 ml of ice water

How to make :
Wash the carrots and then peel the skin. Clean also tomatoes from the dirt.
Peel the sweet orange and then remove the seeds.
Put it all in the blender. Process until smooth mixed evenly.
Strain, pour into a glass, serve immediately.

4. Bit strawberry smoothies

Ingredients :
Smoothie strawberry picture
2 medium-size bits
6 strawberries
200 ml of cold water

How to make :
Cut pieces of beets, peel the peel of the fruit.
Wash the strawberries and put them together with other ingredients into the blender.
Process until smooth, strain and serve immediately.

5. Carrot apple smoothie

Ingredients :
Apple smoothie for diet
1 apple fruit
2 medium size carrots
1 segment of the mouth of fresh ginger
100 ml of ice water

How to make :
Wash the carrots, the apples and then cut into pieces and then remove the seeds. Clean the ginger and peel the skin.
Add ginger and carrots to juice extractor. Process up to get out of the juice. Collect in a glass.
Mix the carrot juice, apple with water. Blend until smooth.
Pour into a glass, serve it cold.


6. Recipe of red guava papaya smoothies

Ingredients :
Papaya smoothie image
100 g papaya cooked, diced
100 g red guava, cut into pieces
1 orange juice, take the water
100 milliliters of cold water

How to make :
Mix all ingredients into blender, then process until smooth as fruit pulp. Strain the smoothie, pour it in a glass. Serve immediately.


That's 6 Various Recipe Smoothie That Makes You Lose Weight, Share if Recipe Smoothie to Lose Weight above can help everyone.



Sunday, June 25, 2017

How Much Does The Lap Band Cost Which You Must Pay

How Much Does The Lap Band Cost Which You Must Pay


How Much Does The Lap Band Cost Which You Must Pay - You may be thinking about going to lap band surgery after trying and failing to lose weight for any reason, one of your first considerations would be to find out how much it costs? The price varies and this article will give you an idea of what the cost will be for this adjusted hull appeal operation and what additional or related costs to consider as well.


The cost of operating a band round depends first on whether you plan to have it done in the United States or whether you plan to travel to another country. But more before you investigate you want to make sure you qualify for lap band procedure because it is not an elective operation. The National Institutes of Health has certain guidelines that weight loss or bariatric surgeons use to determine whether you are a qualified candidate or not.

Lap Band operations will not even be considered if you are not 18 years of age or older or have no Body Mass Index (BMI) between 40 and 60. The exception is if it is 35 or greater with co-morbid, obesity related or related conditions such as sleep apnea , Diabetes mellitus, infertility, metabolic syndrome or high cholesterol among others. This list includes many other diseases that are often associated with obesity.

You should also have made a significant effort to lose weight with a physically supervised weight loss program or other weight loss program over a period of time without achieving sustainable weight loss.

So if you meet the NIH criteria and your doctor states you then your health insurance should cover it up but if you do not qualify you may have to pay for it yourself if you can get a bariatric surgeon, maybe in Mexico or another country agreeing to do surgery.

When determining your operating costs you should consider all other related costs. These costs include laboratory tests, your surgeon's fees and hospital fees. After surgery you will have follow up tests, doctor support visits may be psychological and diet, diet and nutritional counseling.

If you have operations in the United States the cost of operating the band round has steadily gone down over the last few years. Probably because of the weight loss surgeon who does that and there is more emphasis on news and / or from the increasing competition from weight loss surgeons in Europe and Australia and countries like Mexico, Brazil, India and Canada. There may be more competition, making cheaper band-round operations, in popular gastric cities like Houston, Chicago, and Dallas and in countries like Texas, Florida, Illinois, and California.

The cost of operating a band round in the US can cost from $ 13,000 upwards, excluding any of the associated costs that you will have before or after the operation. It will be difficult to estimate all the costs you will have before the operation. Complications can occur after surgery which will drive up costs as well. If you have health insurance coverage this may be less of a concern.

The cost of operating a band round can be as little as $ 8,000 in Mexico and has dropped considerably in recent years. But you have to make sure that you add all your travel expenses - airfare and airfare for each return visit if necessary, stay at the hotel, rent a car, etc. The procedure itself is usually one night or less. The actual hospital costs will be less. Surgery outside the United States may not be covered by your health insurance company.

If you are covered by your health insurance policy it will be better and safer to have your band's surgery in the United States. Plus if medical complications arise you will be more legally protected. If you are not covered then be sure to consider all operating costs - the cost of having a gastric appeal procedure in the US compared to Mexico for example, where your travel expenses may be considerably less and you may be close to home or in Canada if it is more geographically close to you . Many lap band procedures are done there as well. Canada has free health benefits that you may be eligible for.


In any case be sure to consider all the pros and cons of operating as well as the cost of lap operation. Although a bad lap can be removed (it's reversible) you want to be aware of all the risks and side effects besides the benefits of weight loss.

That Explanation About How Much Does The Lap Band Cost Which You Must Pay, I hope this article can help you, Share with your friends.



Friday, June 23, 2017

7 Rule Heart Healthy Diets Include Which Foods Can You Eat

7 Rule Heart Healthy Diets Include Which Foods Can You Eat



7 Rule Heart Healthy Diets Include Which Foods Can You Eat - Heart disease is the number one cause of the high rate of death in adults in the world. It is known that approximately 17.3 million people die per year from cardiovascular disease. Various problems and disorders experienced by the heart and blood vessels are mostly caused by smoking habits, not doing regular exercise, and often eat unhealthy foods. Cardiovascular disease is not only a disorder that arises in the heart's organs only, but the disorders that occur in the blood vessels are also included in heart disease.


The principle of  heart healthy diet

Applying the right diet can help the patient to recover and support the heart treatment performed. Food and beverages consumed by heart disease patients must, of course, be regulated. Heart disease arises because there have been several problems in the heart, which then can not be handled properly and cause the heart no longer function normally. Various heart diseases such as coronary heart disease, heart failure, and myocardial infarction are the accumulation of heart problems that can not be overcome.

Heart diets appear to support the treatment of patients with heart disease. The purpose of this diet is to:

• Provide adequate food and as needed without aggravating the work of the heart.
• Lose weight if the patient has excess body weight
• Prevent and eliminate edema or swelling caused by stockpiling of salt or water in the body.

Then, what should be consumed by patients who have heart disease?

Here 7 Rule Heart Healthy Diets Include Which Foods and The Dietary Principles That Must be Lived by Heart Disease Patients:

1. Enough energy

Everyone needs energy for their activities, including heart disease patients. The energy needed by the illness must be adjusted to the adequacy of its energy. Energy sources are obtained from foods containing high carbohydrates. The carbohydrate needs of patients tailored to the needs of about 55 to 65% of total calories. All carbohydrate sources may be consumed, except foods containing gases and alcohols.

2. Protein as needed

There is no difference in the amount of protein needed by people with heart disease with healthy people, which is about 0.8 grams / kg body weight. However, the recommended source of protein is the source of low-fat animal protein, which is without lamb, skinless chicken, fish, egg (no egg yolk), low-fat milk, and skim milk. As for the source of vegetable protein is recommended for consumption such as soybeans and dairy products, as well as red beans. Avoid types of nuts that have high fat peanuts, and cashews.

3. Fat can still be consumed, but note the type

Not that people with heart disease should not eat fatty foods at all, since virtually every source of food - except vegetables and fruits - contains fat in it. So it is not possible to avoid the fat, which must be done is to limit the fat content eaten. According to the Association of Dietisien, people with heart disease should be given 25-30% fat from the total calories needed in a day, with 10% derived from saturated fat and 10-15% unsaturated fat. If the total caloric requirement in a patient's day is 2000 calories, then the fat should be given that is 55 to 66 grams of fat.

Meanwhile, also avoid foods high in cholesterol such as shellfish, shrimp, full cream milk, and various offal. This should be avoided, especially for patients who have dyslipidemia that is the total fat content in the body is high. For oil use, use corn oil, soybean oil, butter / margarine and all used in limited quantities, not recommended for frying. While the use of palm oil and thick coconut milk should be avoided.

4. Vitamins and minerals

The main sources of vitamins and minerals are vegetables and fruits, which people with heart disease may consume all types of food sources. But to keep in mind is to avoid fruits that contain gas and alcohol. So even for vegetables that contain gas, should be avoided by people with heart disease. These foods contain gas that can make the patient become short of breath.

5. Limit your salt

For patients with edema (swelling in the body part due to accumulation of fluids) and high blood pressure, the recommended use of salt that is as much as 2-3 grams per day. Note also the sodium content in food / beverages are eaten, because the maximum sodium that may be consumed is as much as 1500 mg per day.

6. Sufficient fiber

The need of fiber sufferers of heart disease in a day is as much as 25 grams. Sources of fiber can be obtained from various types of vegetables, fruits, and wheat. For patients who are experiencing constipation or constipation then the fiber needs will be even higher in one day.


7. Other foods to avoid

It is better not to eat processed foods and refreshments that definitely contain lots of sodium in them. In addition, people with heart disease are also not allowed to drink thick tea / coffee, soft drinks, and alcoholic beverages. As for cooking spices is also recommended to avoid the spices of the kitchen that has a sharp taste like spicy and sour taste.

That's 7 Rule Heart Healthy Diets Include Which Foods can you eat, If you feel this article is useful with healthy heart rule articles diets include which foods, share with your friends.



Thursday, June 22, 2017

Best Fast Treatment for Overcoming Your Dry Skin

Best Fast Treatment for Overcoming Your Dry Skin



Best Fast Treatment for Overcoming Your Dry Skin - Having smooth and radiant skin is the size of a woman who deserves to be said to be beautiful. A fresh-looking face will give a different impression on a woman, especially if a woman has activities that require her to meet many people. A very perfect facial appearance and supported by a radiant facial skin becomes something mandatory, because it gives the impression to someone that he takes care of the cleanliness of his face. Bright face becomes a way to keep a woman's appearance.

Another case if a woman happens to be having a dull facial skin problem. The appearance of his face will seem dull anyway as a whole, no matter what fashion and dressing choices, because the face is the first thing observed by others when we see ourselves. Dull facial skin is usually caused by dry skin conditions. It happens because the oil glands in the skin do not produce enough oil to keep their moisture.


Feature of Dry Skin

As if dry skin conditions occur only occasionally, for example when weather changes, then not necessarily means our skin is a dry type. To determine what type of skin is dry or not, here are the characteristics:

  • The skin will always look dull and scaly.
  • The facial pores are almost invisible because they are so small.
  • When examined, there are many fine lines or wrinkles are very thin or white lines like cracks in the skin.
  • Because always experience irritation, the skin continues to itch.
  • The skin always looks peeling even after washing the face.
  • The face looks reddish or inflamed.


Causes Dry Skin

If you already know from these characteristics whether our skin is a dry type or not, the next step is to find the cause. Dry skin can be caused by various factors, including:

Heredity
Hereditary or genetic factors are most likely to cause a person to have a dry skin type, as usually dry skin types are inherited as birth defects.

Sunlight
Too often exposed to sunlight can cause the skin to lose its natural moisture. Hot heat will make the skin dry and look dull.

Cosmetics that do not match
We must be careful in choosing cosmetics, because there are the ingredients of harmful cosmetic ingredients, such as the danger of paraben content in cosmetics. Dangerous ingredients that can cause facial skin become damaged, such as being irritated, dull, spotty or inflamed. Do not forget also that there are dangerous bleach ingredients to watch out for if you want to use skin whitening creams, because not all bleach and cosmetic creams are safe and have been registered on the Cosmetics and Drug Administration.

Treatment
The skin can also become dry when we are in treatment because of the effects of the drugs we are taking. As it is known that drugs containing chemicals definitely affect the condition of our body, and a little more will also affect the skin condition.

Bad Lifestyle
Bad habits often sleep late, smoking, drinking alcohol, stress and having an irregular diet over time will affect the skin condition. The face will look older than actual age due to poor skin condition.

Free Radicals
If the body is often exposed to pollutants such as dust, vehicle fumes, garbage and other burning fumes, the body will produce free radicals that can easily cause the skin to become dry and dull. To avoid it we must fight free radicals with natural face masks that contain antioxidants such as the benefits of potatoes for facial skin and the benefits of kiwi for facial skin.

Hormonal
Unbalanced hormone conditions can cause various skin problems. In addition to acne and oily skin, hormone levels in the body can also make the skin become dry. Things that can affect it include puberty, pregnancy, use of contraceptives, and menstrual periods.

Dry face can be overcome by applying several ways to care for the skin so as not dull which is divided into treatments that can be done daily, and routine maintenance in the form of a face mask made from natural materials.

These kinds of Treatment for Dry Skin can be done every day, according to the habit that is connected with the routine of daily life. Here's how to deal with dry skin on the face that can be done easily:

1. Wearing Moisturizer

Choose a moisturizer for dry and dull skin that does have a specific formula for the skin condition. Find the mildest formulas and do not contain too many chemicals. We recommend that we first search for information about products that want to be used to avoid unwanted risks, such as even causing damage to the skin.

2. Healthy Food

Eating fruits and vegetables on a regular basis can restore the natural moisture to the skin, because the fruit and vegetables contain lots of nutritious fluids and nutrients that are very good for the skin. Such as grapes, broccoli, brown rice, avocados, kinds of nuts and seeds, berries, and others..

3. Wearing Face Soap

Do not use bath soap to wash your face, because it will make the facial skin becomes even more dull. The bath soap has PH levels that are not suitable for facial skin. Use a soap that is specially formulated for the face or face so that the skin does not become dull.

4. Avoid Front Scrub

When drying your face, do not rub your face too hard. If hand movement while rubbing the face too rough, can cause facial skin irritation. Simply pat the face with a towel to dry, and select a soft towel.

5. Wear Night Cream

At night the skin will regenerate to replace dead skin cells, which is why the use of night cream to help the regeneration process is highly recommended. Now many cosmetics manufacturers are also making a good night cream products to treat the face, so it will not be hard to find on the market. Do not forget to check the product first whether it contains harmful ingredients or not, or consult a beauty doctor. One of them is the efficacy olay total effect night cream. Also use a cream to remove eye bags.

6. Wash Up With Cold Water

Try to avoid washing your face with warm water too often, because warm water can remove natural moisture on the skin. For dry skin, that means warm water will only aggravate the condition. The benefits of warm water for the face can only be applied occasionally, for example when will clear blackheads and treat facial acne.

7. Water

Dehydration or lack of fluids in the body to be one of the causes of skin also becomes dull. Enough the needs of body fluids by drinking as much water as needed by our bodies. Do not let us short of drinking water and more sweet drinks or packaging, because it will further aggravate the skin condition.

8. Exercise

Activities that allow the body to move and sweat a lot is by exercising. Body motion will launch blood circulation which means the skin will be maintained health, because blood circulation serves to bring nutrients throughout the body. The benefits of exercise for beauty is very good, so try to exercise even if only a little time every day.

Treatment for Dry Skin With Face Mask

Many fruit - fruit is useful to overcome the dry face because it contains nutrients and good nutrition for facial skin. Some of these fruits and vegetables are:

1. Tomatoes

The benefits of tomatoes for the face is very good for how to cope with dry skin on the face. How to use it is very easy, namely:

  • Wash fresh tomatoes fresh to taste.
  • Mash the tomato until smooth, then wear evenly on the face.
  • Allow about 30 minutes or until it feels a bit dry, then rinse thoroughly.
  • Tomatoes contain lots of vitamin C is very good for skin regeneration. In addition to the benefits of tomatoes for the skin, there are also benefits of tomatoes for eyebrows that can treat eyebrows to look more and more thick and beautiful.


2. Avocado

One fruit that has the properties of moisturizing the skin is avocado. Benefits of avocado for the skin in addition to moisturizing is rejuvenating, smoothing, and brighten the skin and become a way to overcome the skin wrinkles on the face naturally. How to use is:

  • Take one ripe avocado, wash it clean.
  • Scrape the flesh and crush it until smooth.
  • Wear throughout the face, can also add a few drops of honey.
  • After a few moments until almost dry, clean the face thoroughly.
  • When done regularly, avocado mask will make the face look chewy, bright and not dull anymore, even the face will look more white and clean.


3. Carrots

This orange vegetable has good benefits for the eyes. The benefits of carrots for the skin is also just as good, which can brighten, relax, moisturize, remove stains on the skin and others. How to use:

  • The material is a medium-sized carrot of one fruit or two small berries and honey.
  • Wash the carrots and boil until soft, then crush them until they become paste. Add honey to taste then stir evenly.
  • Apply this mixture on the face for about 15 minutes or until it dries, then rinse thoroughly.
  • Carrots can also be a way to remove warts naturally. These vegetables contain lots of vitamin A is known to be very good for skin health. In addition, carrots can be anti-inflammatory or anti-inflammatory for irritated skin and can be a way to prevent premature aging of the skin.


4. Aloe vera

The benefits of aloe vera for facial skin is to treat dry facial skin and acne. In addition, aloe vera can be a way to straighten hair naturally for women who want to look straight hair. How to use as follows:

  • Wash off aloe vera and cut into pieces.
  • Take the gel and rub it into the face as a face mask, let it dry almost.
  • If it is a bit dry, rinse face clean.
  • For hair care, Aloe vera can be a way of treating hair so as not to expand.


Dry skin occasionally occurring as a result of the effects of several factors may return to normal if the specific treatment is done, but if you have dry skin as your genetic makeup, then this treatment cannot be stopped just like that, but should continue to be done so that your skin condition does not return Dry and dull.

That's article about Best Fast Treatment for Overcoming Your Dry Skin, hopefully can be useful and please share this article to your friends.



Tuesday, June 20, 2017

Is Weight Loss Pills That Actually Work for Your Body and What Benefits and Dangers We Will Get

Is Weight Loss Pills That Actually Work for Your Body and What Benefits and Dangers We Will Get


Is Weight Loss Pills That Actually Work for Your Body and What Benefits and Dangers We Will Get - Beautiful and ideal body shape is everyone's dream, not least men and women. To get the ideal weight condition, many ways can be done by many people. There are indeed regular exercise activities with the aim to burn fat and also form the body, as well as a strict diet optimal to shape the body also become better.

However, there are also some people who choose to take an instant way to lose weight, in order to achieve the ideal weight by way of drinking weight loss pills. Usually, weight loss pills can be obtained very easily, not having to go to a pharmacy or a beauty doctor, can even be easily purchased online.

Circulation weight loss pills are like two blades, there are the positive and negative. The plus side is, people can have a large selection of weight loss pills that can help achieve the ideal weight. However, on the downside, some of these slimming drug products have a harmful effect on our body.

Exercising and managing your diet is the key to weight loss. However, if both are unsuccessful, you may need the use of weight loss pills, otherwise known as diet pills. The use of diet pills is not recommended for everyone, there are certain physical conditions that cause a person to be allowed to consume diet pills. This is due to differences in how the drug works and the side effects of using diet pills.


Who can take diet pills?

Diet pills are a type of drug that contains certain ingredients to help regulate diet and nutrient absorption of food. The purpose of its use is to lose weight, by preventing the growth of body fat layer. Usually doctors recommend the use of weight loss pills in someone who is too fat, or with a body mass index of about 30kg / m2 or more. The use of diet pills is also intended for someone with a body mass index of 27kg / m2 and above, and has a history of sleep apnea, heart disease, hypertension, stroke, or diabetes mellitus which makes it difficult to diet or exercise with high intensity.

The use of diet pills needs to be under the supervision of a doctor because it must follow the duration of use and the presence of dose change pills. Like other weight loss methods, the use of diet pills needs to be done consistently, even taking a long time to cause an effect. The dose of pill consumption can also change over time and depends on the body's reaction and changes in the patient's diet.

Just like other pills, diet pills also have side effects and can cause drug allergic reactions. The effects of using diet pills may also be incompatible with certain chronic disease treatment therapies. Some types of diet pills can have a bad effect on a woman who is pregnant or planning a pregnancy.

What are the dangers of drinking Weight Loss Pills?

The danger caused by drinking weight loss pills is caused by the content of weight loss pills itself. There are some content of weight loss pills that can cause side effects that can interfere with your health.

Here Are Some Danger and Also Side Effects Of Weight Loss Pills:

1. Uncontrolled Body Metabolism

One of the keys to success in achieving the ideal weight is by increasing your metabolism. With the increase in body metabolism, the body will burn more calories in the body of daily activities. By using weight loss pills, your body's metabolic processes will not be controlled properly.

You can be thin and slim by drinking weight loss pills, but the side effect is your body's metabolism will not work properly.

2. If The Use of Weight Loss Pills Stops, Then The Effect is Back Into Fat (Dependence)

One of the effects that the danger of drinking weight loss pills namely dependence or addiction can make you experience various health problems. Usually this dependence on weight loss pills occurs when you must continue to consume weight loss pills to keep your weight stable.

This is a further effect of the uncontrolled metabolism of the body. The burning process depends only on the consumption of weight loss pills. Whereas supposedly, burning fat must rely on the body's metabolic processes.

3. Intake of Body Nutrients That are Not Awake

When consuming weight loss pills, nearly 90% of people who drink weight loss pills do not pay attention to nutritional needs well. Usually when they drink weight loss pills, they will instead endure hunger and also reduce important nutrients that enter the body.

With reduced body nutrient intake, it is certain you will experience weight loss is very unhealthy when consuming weight loss pills.

4. Speed up The Heartbeat

Side effects of the danger of drinking weight loss pills is that it can speed up the heartbeat. A faster heartbeat is effective to boost your metabolism. However, the effect of rapidly increasing heart rate is very dangerous, let alone the intensity can occur more often and become abnormal.

5. Dizziness and Headaches

Another effect of the consumption of weight loss pills is that it can cause dizziness and headaches. Usually a headache often dizzy can arise due to decreased metabolic processes of the body. It is also exacerbated by the lack of nutrient intake in your body.

6. Nausea and Vomiting

In addition to causing dizziness and headaches, other effects of weight loss pills are can cause nausea, and can also cause vomiting. This is usually one of the side effects of the danger of drinking weight loss pills that make you become like bulimics. Where you immediately vomit your stomach after eating, it also greatly affects the intake of nutrients and nutrients in your body.

7. May Cause Allergies

Some weight loss pills may have certain chemical properties that may cause allergies. Of course this is very bad for you, especially those who have a sensitive body condition of certain chemicals. This will make it easier to experience allergies when consuming weight loss pills.

8. Constipation and Difficult Bowel Movements

Other side effects are bad for health is to drink weight loss pills can cause constipation and difficult bowel movements. Some weight loss pills have chemical ingredients that some of the danger of taking slimming drugs can even lead to constipation and also cause difficulty defecating on consumers.

9. Insomnia

Insomnia is a further effect of increased heart rate. Increased heart rate in excess and also abnormal will make you more difficult to sleep and experience insomnia. In fact, one important factor that can make your diet successful is adequate rest.

How will you succeed in the diet, if the weight loss pills you drink actually make you experience the characteristics of lack of adequate sleep?

10. The Occurrence of Mood Changes

Another side effect of drinking weight loss pills is that it can make a change in your mood. You can feel annoyed and angry when consuming weight loss pills. It's not all, but there are some weight loss pills that can cause side effects such mood changes.

11. Cause Seizures

Weight loss pills that you consume also have the potential to cause seizures in your body. This seizure can occur because of your body that may experience a mismatch with the weight loss pills you consume. This can also happen because the intake of nutrients that enter into your body very little.

12. May Cause Hypertension

Apparently the danger of drinking weight loss pills can cause high blood pressure (hypertension) aka rise in blood pressure. This is also triggered by the increased work of a faster heartbeat, causing your blood pressure to increase. This can make you even experience various other health problems due to high blood hazard.

13. Painful Joints

Other side effects that may occur when deciding to drink weight loss pills are, can cause pain, such as knee joint pain and on the joints.

14. Cramps in The Abdomen

The abdominal cramps squeeze is one of the further effects and is also one of the effects that precedes the emergence of constipation and also the difficult bowel movements that you experience.


How to slim down the body properly?

To be able to achieve ideal body weight, you should avoid to drink weight loss pills. Because the danger of drinking weight loss pills can cause various health problems.

To get the ideal weight, here are some tips you can do:

  • Exercise regularly
  • A lot of water consumption
  • Expand the consumption of foods rich in fiber, foods that contain protein and also other important vitamins
  • Limit the amount of calories that enter the body
  • Sleep regularly


Those are some of the side effects that can arise from your weight loss pills. Keep on good and healthy life and healthy diet.

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