Wednesday, May 31, 2017

17 Benefits Omega 3 and Explanation of What is Omega 3 Good for Our Body

17 Benefits Omega 3 and Explanation of What is Omega 3 Good for Our Body



17 Benefits Omega 3 and Explanation of What is Omega 3 Good for Our Body - Omega-3 fish oil is a truly amazing type of fat. Perhaps you've known as 'brain vitamins', but actually the benefits of omega-3 can be felt by almost all the functions of our bodies.

In fact, there are very few nutrients that have been thoroughly researched such as omega-3 fatty acids. Of the many studies on this type of fatty acids, And after summarized there are at least 17 benefits of omega-3 fish oil that has been scientifically proven.

What Is Omega 3 Good For Our Body ?


1. Omega 3 Good For Against Depression and Anxiety

Depression is one of the most common mental disorders in the world. The symptoms are sadness, lack of excitement, and loss of passion. Anxiety disorders are also suffered by many people, characterized by constantly feeling anxious and worried.

Interestingly, some studies have found that people who regularly consume omega-3s are more resistant to depression. In addition, people with depression or anxiety disorders who start taking regular omega-3 supplements also experienced improvements in symptoms.

There are three types of omega-3 fatty acids: ALA, EPA, and DHA. Of the three, the type of EPA seems to be best against depression. A scientific study even reports that the EPA is as effective as the anti-depressant fluoxetine drug.

Omega-3 supplements can help prevent and treat depression as well as anxiety disorders. The kind that seems best for this benefit is the EPA.


2. Omega 3 Good To Improve Eye Health

This type of omega-3 DHA is part of the main structure of the brain and the retina of the eye. That means if you do not have enough DHA, then your eyesight can be problematic.

Research has also shown that consuming omega-3 has been associated with a decreased risk of macular degeneration-one of the leading causes of eye damage and permanent blindness worldwide.

Omega-3 DHA fatty acids are part of the main structure of the retina of the eye. If you regularly eat it, you can prevent macular degeneration conditions that cause vision and blindness.


3. Omega 3 Good For Improving Fetal and Infant Brain Health

Benefits of omega-3 is very important for the growth and development of the baby's brain. About 40 percent of polyunsaturated fatty acids present in the brain consist of DHA.

Sufficient for omega-3s during pregnancy has been linked to various health benefits for the child, including:

Higher intelligence.
Communication and social skills are better.
Fewer behavioral problems.
Reduced risk of developmental delays.
Reduced risk of ADHD, autism, and cerebral palsy.

Sufficient for omega-3s during pregnancy and the early years of infant growth are essential for future development. Omega-3 deficiency is associated with poor intelligence, poor vision, and increased risk of various health problems.


4. Omega 3 Good To Reduce The Risk Of Heart Disease

Decades ago, researchers observed that communities that regularly eat fish have fewer heart disease or stroke. It was later discovered that it was thanks to the omega-3 fish oil benefits they derived from fish consumption.

Since then omega-3 fatty acids are increasingly popular because of their proven healthful properties of the heart. Here are some of the benefits of omega-3 related to heart health:

Triglycerides: Omega-3s can greatly reduce triglyceride levels, typically up to 15-30 percent.
Blood Pressure: Omega-3s can lower high blood pressure.

HDL Cholesterol: Omega-3 is able to raise HDL "good" cholesterol levels.

Blood clots: Omega-3s can prevent blood platelets from sticking together and form blood clots.

Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the formation of plaque that can inhibit and harden the arteries.

Inflammation: Omega-3 reduces the production of a number of substances released during the inflammatory response.

For some people, omega-3 consumption is also good for lowering LDL "bad" cholesterol levels. However, there is no solid scientific evidence to confirm this benefit, even some studies have found that this fatty acid can increase LDL.

Keep in mind that although all of the above omega-3 benefits can reduce heart disease risk factors, but there is no strong evidence that omega-3 supplements can prevent heart attacks or strokes.

Omega-3 is known to be able to reduce the various risks of heart disease However, omega-3 supplements are not able to prevent heart attacks or strokes.


5. Omega 3 Good For Reducing Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a behavior disorder characterized by less focused, hyperactive, and impulsive problems. Several scientific studies have found that children with ADHD have low levels of omega-3 in the blood, compared with healthy children their age.

Plus, various studies have also revealed that omega-3 supplements are indeed able to reduce the symptoms of ADHD. The benefits of omega-3 fish oil are useful for improving the child's concentration and ability to complete tasks.

The benefits are also seen with reduced hyperactive, impulsive, anxious, and aggressive behavior in children with ADHD who regularly consume omega-3 supplements.

Recently, researchers have also evaluated evidence confirming that the consumption of fish oil supplements is the most promising treatment of ADHD therapy.

Omega-3 fish oil supplements are able to reduce the symptoms of ADHD in children. With regular consumption, children can be helped to improve concentration and reduce hyperactive, impulsive, and aggressive behaviors.


6. Omega 3 Good For Reducing Symptoms of Metabolic Syndrome

Metabolic syndrome is a term that refers to a group of health conditions / problems, including high blood pressure, insulin resistance, and high triglycerides. This is a major health problem that many people fear because it increases the risk of developing many diseases, such as heart disease and diabetes.

Omega-3 fatty acids can reduce insulin resistance and inflammation, and reduce the risk of heart disease in people with metabolic syndrome.

Many benefits of omega-3 for people with metabolic syndrome. This fish oil can reduce insulin resistance, overcome inflammation, and improve various risk factors for heart disease.


7. Omega 3 Good For Overcoming Inflammation

Inflammation is actually the body's natural process needed to fight infection and repair damage to the body. However, sometimes inflammation persists for a long time, even if there is no infection or injury. This condition is called chronic inflammation. Chronic inflammation can trigger many chronic diseases, including heart disease and cancer.

This is where the benefits of omega-3 fish oil to reduce the production of molecules and substances associated with inflammation, such as inflammatory eikosanoid and cytokines. Various studies have shown a link between higher omega-3 intake and reduced inflammation in the body.


8. Omega 3 Good For Overcoming Autoimmune Disease

Automated diseases are conditions in which the immune system (immunity) mistakenly attacks healthy cells. One example of an autoimmune disease is diabetes type 1. In the case of diabetes, the immune system attacks the insulin-producing cells present in the pancreas.

Omega-3 can help overcome some types of autoimmune diseases, and especially useful if taken early in life.

Several scientific studies have shown that regular consumption of omega-3 in the early years of childhood growth is associated with reduced risk of many autoimmune diseases, including type 1 diabetes and multiple sclerosis.

The benefits of omega-3 are also good for helping with lupus, rheumatoid arthritis, colitis, Crohn's disease, and psoriasis.

Omega-3 fatty acids may help to overcome autoimmune diseases, such as type 1 diabetes, rheumatoid arthritis, colitis, Crohn's disease, and psoriasis.
The benefits of omega-3 fish oil are really needed to get optimal health. You can meet their needs by regularly eating oily fish (fish that contain oil).
Omega-3 reduces chronic inflammation that can trigger heart disease, cancer, and various other types of health problems.


9. Omega 3 Good For Overcoming Mental Disorders

People with psychiatric disorders are reported to have low levels of omega-3s. Studies show that consumption of omega-3 supplements can maintain mood stability and reduce recurrence in schizophrenic patients as well as bipolar disorder.

Taking omega-3 supplements can also suppress rough behavior in people with mental disorders.

Patients with mental disorders often lack omega-3 levels. Therefore, by increasing the intake of omega-3 seems to be able to relieve the symptoms they experience.


10. Omega 3 Good For Against Mental Illness and Alzheimer's Aging

Reduced brain function is the inevitable impact of the natural aging process. But some studies show that high levels of omega-3 intake can slow the process of decline in brain function and reduce the risk of Alzheimer's disease.

In addition, a study found that people who often eat oily fish (the meat contains oil) usually have more "gray matter" in their brains. It is the brain tissue that processes information, memory, and emotions.

Omega-3 fatty acids can help slow the process of decline in brain function due to aging also prevent Alzheimer's disease. But more research is needed on this subject.


11. Omega 3 Good For Helping Cancer Prevention

Cancer is one of the leading causes of death in many parts of the world, and omega-3 has long been claimed to reduce the risk of certain types of cancer.

Some studies do prove that people who regularly consume omega-3 have a risk up to 55 percent lower to develop colon cancer.

In addition, consumption of omega-3 is also associated with reduced risk of prostate cancer in men as well as breast cancer in women. However, not all research results show such benefits.

Consumption of omega-3 can reduce the risk of some types of cancer, including colon cancer, prostate, and breast.


12. Omega 3 Good To Relieve Asthma in Children

Asthma is a chronic lung disease characterized by complaints of cough, shortness of breath, and wheezing. Severe asthma attacks caused by inflammation and swelling in the lung airways can be very dangerous.

The benefits of omega-3 fish oil can help relieve severe asthma symptoms. A number of studies have shown that omega-3 consumption can reduce the risk of asthma in children and young adults.

Omega-3 intake has been associated with reduced risk of asthma in children as well as young adults.


13. Omega 3 Good For Reducing Fat in Heart

Now more and more cases of fatty liver disease (fatty liver disease) which is one of the main causes of chronic liver disease.

Consumption of omega-3 fatty acid supplements known to be able to reduce fat in the liver and inflammation that occurs in cases of fatty liver disease.

Omega-3 fatty acids are able to reduce fatty liver in people with fatty liver disease.


14. Omega 3 Good To Improve Bone and Joint Health

Osteoporosis and arthritis are the two major diseases that affect the skeletal system in the body.

A number of studies reveal that omega-3 fish oil can increase bone strength by increasing the amount of calcium in the bones. This will certainly help prevent the development of osteoporosis.

The benefits of omega-3 fish oil are also useful for arthritis. Patients with arthritis who consume this supplement reported experiencing pain reduction in the joints and can be stronger grasping.

Omega-3 can increase bone strength and joint health that will reduce the risk of osteoporosis and arthritis.


15. Omega 3 Good To Relieve Menstrual Pain

Menstrual pain is usually felt in the abdomen or hip, and often the pain spreads to the lower back and thighs. This can cause considerable discomfort so a person can not move as usual.

Some scientific research repeatedly proves that women who regularly consume omega-3 less frequently or less experience menstrual pain.

One study even found that omega-3 supplements were more effective than ibuprofen drugs in overcoming severe pain during menstruation.

Omega-3 fatty acids are able to relieve menstrual pain, even the usefulness can be more effective than the drug ibuprofen (anti-inflammatory drugs).


16. Omega 3 Good For Improving Sleep Quality

Enough sleep and not waking up throughout the night is an important key to optimizing health. Various studies suggest that lack of sleep is associated with many health problems, such as obesity, diabetes, and depression.

The low intake of omega-3 is also associated with sleep disturbance in children and sleep apnea in adults. Less DHA (one type of omega-3) is also associated with low levels of the hormone melatonin that helps you to fall asleep.

Therefore some studies in children and adults revealed that omega-3 intake can improve the quality and quantity of sleep.

Omega-3 fatty acids, especially DHA, can improve the quality and quantity of sleep for both children and adults.


17. Omega 3 Good For Good for Skin Health

DHA is part of the skin structure responsible for the health of cell membranes. Cell membranes cover most parts of the skin, so a healthy cell membrane will automatically make your skin look smooth, moist, supple, and wrinkle free.

In addition to DHA, this type of omega-3 EPA also benefits the skin in several ways, including:

Regulates oil production in the skin.
Regulates hydration of the skin.
Prevents hyperkeratinization of hair follicles (small red bumps that often appear at the top of the arm).
Prevents premature aging of the skin.
Prevent acne.
The benefits of omega-3 is also great for protecting the skin from sun damage. EPA inhibits the release of substances that will erode skin collagen after exposure to sunlight.

Omega-3 helps maintain healthy skin cells, prevent premature aging, also protects the skin from sun damage.
As much as possible, try to get omega-3 intake from food, not from supplements. You can get it by eating fish that contain lots of DHA and EPA as much as two to three times a week. Fish such as mackerel, salmon, sardines, tuna, and anchovies.

If you have trouble fulfilling the omega-3 requirement only from food, you may add supplemental intake. For example fish oil supplements have omega-3 EPA and DHA. There are also algal oil supplements containing DHA. But before starting supplements, you are advised to first consulate with a doctor. He will give a recommendation dose that suits your needs.

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