Wednesday, May 31, 2017

17 Benefits Omega 3 and Explanation of What is Omega 3 Good for Our Body

17 Benefits Omega 3 and Explanation of What is Omega 3 Good for Our Body

17 Benefits Omega 3 and Explanation of What is Omega 3 Good for Our Body - Omega-3 fish oil is a truly amazing type of fat. Perhaps you've known as 'brain vitamins', but actually the benefits of omega-3 can be felt by almost all the functions of our bodies.

In fact, there are very few nutrients that have been thoroughly researched such as omega-3 fatty acids. Of the many studies on this type of fatty acids, And after summarized there are at least 17 benefits of omega-3 fish oil that has been scientifically proven.

What Is Omega 3 Good For Our Body ?

1. Omega 3 Good For Against Depression and Anxiety

Depression is one of the most common mental disorders in the world. The symptoms are sadness, lack of excitement, and loss of passion. Anxiety disorders are also suffered by many people, characterized by constantly feeling anxious and worried.

Interestingly, some studies have found that people who regularly consume omega-3s are more resistant to depression. In addition, people with depression or anxiety disorders who start taking regular omega-3 supplements also experienced improvements in symptoms.

There are three types of omega-3 fatty acids: ALA, EPA, and DHA. Of the three, the type of EPA seems to be best against depression. A scientific study even reports that the EPA is as effective as the anti-depressant fluoxetine drug.

Omega-3 supplements can help prevent and treat depression as well as anxiety disorders. The kind that seems best for this benefit is the EPA.

2. Omega 3 Good To Improve Eye Health

This type of omega-3 DHA is part of the main structure of the brain and the retina of the eye. That means if you do not have enough DHA, then your eyesight can be problematic.

Research has also shown that consuming omega-3 has been associated with a decreased risk of macular degeneration-one of the leading causes of eye damage and permanent blindness worldwide.

Omega-3 DHA fatty acids are part of the main structure of the retina of the eye. If you regularly eat it, you can prevent macular degeneration conditions that cause vision and blindness.

3. Omega 3 Good For Improving Fetal and Infant Brain Health

Benefits of omega-3 is very important for the growth and development of the baby's brain. About 40 percent of polyunsaturated fatty acids present in the brain consist of DHA.

Sufficient for omega-3s during pregnancy has been linked to various health benefits for the child, including:

Higher intelligence.
Communication and social skills are better.
Fewer behavioral problems.
Reduced risk of developmental delays.
Reduced risk of ADHD, autism, and cerebral palsy.

Sufficient for omega-3s during pregnancy and the early years of infant growth are essential for future development. Omega-3 deficiency is associated with poor intelligence, poor vision, and increased risk of various health problems.

4. Omega 3 Good To Reduce The Risk Of Heart Disease

Decades ago, researchers observed that communities that regularly eat fish have fewer heart disease or stroke. It was later discovered that it was thanks to the omega-3 fish oil benefits they derived from fish consumption.

Since then omega-3 fatty acids are increasingly popular because of their proven healthful properties of the heart. Here are some of the benefits of omega-3 related to heart health:

Triglycerides: Omega-3s can greatly reduce triglyceride levels, typically up to 15-30 percent.
Blood Pressure: Omega-3s can lower high blood pressure.

HDL Cholesterol: Omega-3 is able to raise HDL "good" cholesterol levels.

Blood clots: Omega-3s can prevent blood platelets from sticking together and form blood clots.

Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the formation of plaque that can inhibit and harden the arteries.

Inflammation: Omega-3 reduces the production of a number of substances released during the inflammatory response.

For some people, omega-3 consumption is also good for lowering LDL "bad" cholesterol levels. However, there is no solid scientific evidence to confirm this benefit, even some studies have found that this fatty acid can increase LDL.

Keep in mind that although all of the above omega-3 benefits can reduce heart disease risk factors, but there is no strong evidence that omega-3 supplements can prevent heart attacks or strokes.

Omega-3 is known to be able to reduce the various risks of heart disease However, omega-3 supplements are not able to prevent heart attacks or strokes.

5. Omega 3 Good For Reducing Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a behavior disorder characterized by less focused, hyperactive, and impulsive problems. Several scientific studies have found that children with ADHD have low levels of omega-3 in the blood, compared with healthy children their age.

Plus, various studies have also revealed that omega-3 supplements are indeed able to reduce the symptoms of ADHD. The benefits of omega-3 fish oil are useful for improving the child's concentration and ability to complete tasks.

The benefits are also seen with reduced hyperactive, impulsive, anxious, and aggressive behavior in children with ADHD who regularly consume omega-3 supplements.

Recently, researchers have also evaluated evidence confirming that the consumption of fish oil supplements is the most promising treatment of ADHD therapy.

Omega-3 fish oil supplements are able to reduce the symptoms of ADHD in children. With regular consumption, children can be helped to improve concentration and reduce hyperactive, impulsive, and aggressive behaviors.

6. Omega 3 Good For Reducing Symptoms of Metabolic Syndrome

Metabolic syndrome is a term that refers to a group of health conditions / problems, including high blood pressure, insulin resistance, and high triglycerides. This is a major health problem that many people fear because it increases the risk of developing many diseases, such as heart disease and diabetes.

Omega-3 fatty acids can reduce insulin resistance and inflammation, and reduce the risk of heart disease in people with metabolic syndrome.

Many benefits of omega-3 for people with metabolic syndrome. This fish oil can reduce insulin resistance, overcome inflammation, and improve various risk factors for heart disease.

7. Omega 3 Good For Overcoming Inflammation

Inflammation is actually the body's natural process needed to fight infection and repair damage to the body. However, sometimes inflammation persists for a long time, even if there is no infection or injury. This condition is called chronic inflammation. Chronic inflammation can trigger many chronic diseases, including heart disease and cancer.

This is where the benefits of omega-3 fish oil to reduce the production of molecules and substances associated with inflammation, such as inflammatory eikosanoid and cytokines. Various studies have shown a link between higher omega-3 intake and reduced inflammation in the body.

8. Omega 3 Good For Overcoming Autoimmune Disease

Automated diseases are conditions in which the immune system (immunity) mistakenly attacks healthy cells. One example of an autoimmune disease is diabetes type 1. In the case of diabetes, the immune system attacks the insulin-producing cells present in the pancreas.

Omega-3 can help overcome some types of autoimmune diseases, and especially useful if taken early in life.

Several scientific studies have shown that regular consumption of omega-3 in the early years of childhood growth is associated with reduced risk of many autoimmune diseases, including type 1 diabetes and multiple sclerosis.

The benefits of omega-3 are also good for helping with lupus, rheumatoid arthritis, colitis, Crohn's disease, and psoriasis.

Omega-3 fatty acids may help to overcome autoimmune diseases, such as type 1 diabetes, rheumatoid arthritis, colitis, Crohn's disease, and psoriasis.
The benefits of omega-3 fish oil are really needed to get optimal health. You can meet their needs by regularly eating oily fish (fish that contain oil).
Omega-3 reduces chronic inflammation that can trigger heart disease, cancer, and various other types of health problems.

9. Omega 3 Good For Overcoming Mental Disorders

People with psychiatric disorders are reported to have low levels of omega-3s. Studies show that consumption of omega-3 supplements can maintain mood stability and reduce recurrence in schizophrenic patients as well as bipolar disorder.

Taking omega-3 supplements can also suppress rough behavior in people with mental disorders.

Patients with mental disorders often lack omega-3 levels. Therefore, by increasing the intake of omega-3 seems to be able to relieve the symptoms they experience.

10. Omega 3 Good For Against Mental Illness and Alzheimer's Aging

Reduced brain function is the inevitable impact of the natural aging process. But some studies show that high levels of omega-3 intake can slow the process of decline in brain function and reduce the risk of Alzheimer's disease.

In addition, a study found that people who often eat oily fish (the meat contains oil) usually have more "gray matter" in their brains. It is the brain tissue that processes information, memory, and emotions.

Omega-3 fatty acids can help slow the process of decline in brain function due to aging also prevent Alzheimer's disease. But more research is needed on this subject.

11. Omega 3 Good For Helping Cancer Prevention

Cancer is one of the leading causes of death in many parts of the world, and omega-3 has long been claimed to reduce the risk of certain types of cancer.

Some studies do prove that people who regularly consume omega-3 have a risk up to 55 percent lower to develop colon cancer.

In addition, consumption of omega-3 is also associated with reduced risk of prostate cancer in men as well as breast cancer in women. However, not all research results show such benefits.

Consumption of omega-3 can reduce the risk of some types of cancer, including colon cancer, prostate, and breast.

12. Omega 3 Good To Relieve Asthma in Children

Asthma is a chronic lung disease characterized by complaints of cough, shortness of breath, and wheezing. Severe asthma attacks caused by inflammation and swelling in the lung airways can be very dangerous.

The benefits of omega-3 fish oil can help relieve severe asthma symptoms. A number of studies have shown that omega-3 consumption can reduce the risk of asthma in children and young adults.

Omega-3 intake has been associated with reduced risk of asthma in children as well as young adults.

13. Omega 3 Good For Reducing Fat in Heart

Now more and more cases of fatty liver disease (fatty liver disease) which is one of the main causes of chronic liver disease.

Consumption of omega-3 fatty acid supplements known to be able to reduce fat in the liver and inflammation that occurs in cases of fatty liver disease.

Omega-3 fatty acids are able to reduce fatty liver in people with fatty liver disease.

14. Omega 3 Good To Improve Bone and Joint Health

Osteoporosis and arthritis are the two major diseases that affect the skeletal system in the body.

A number of studies reveal that omega-3 fish oil can increase bone strength by increasing the amount of calcium in the bones. This will certainly help prevent the development of osteoporosis.

The benefits of omega-3 fish oil are also useful for arthritis. Patients with arthritis who consume this supplement reported experiencing pain reduction in the joints and can be stronger grasping.

Omega-3 can increase bone strength and joint health that will reduce the risk of osteoporosis and arthritis.

15. Omega 3 Good To Relieve Menstrual Pain

Menstrual pain is usually felt in the abdomen or hip, and often the pain spreads to the lower back and thighs. This can cause considerable discomfort so a person can not move as usual.

Some scientific research repeatedly proves that women who regularly consume omega-3 less frequently or less experience menstrual pain.

One study even found that omega-3 supplements were more effective than ibuprofen drugs in overcoming severe pain during menstruation.

Omega-3 fatty acids are able to relieve menstrual pain, even the usefulness can be more effective than the drug ibuprofen (anti-inflammatory drugs).

16. Omega 3 Good For Improving Sleep Quality

Enough sleep and not waking up throughout the night is an important key to optimizing health. Various studies suggest that lack of sleep is associated with many health problems, such as obesity, diabetes, and depression.

The low intake of omega-3 is also associated with sleep disturbance in children and sleep apnea in adults. Less DHA (one type of omega-3) is also associated with low levels of the hormone melatonin that helps you to fall asleep.

Therefore some studies in children and adults revealed that omega-3 intake can improve the quality and quantity of sleep.

Omega-3 fatty acids, especially DHA, can improve the quality and quantity of sleep for both children and adults.

17. Omega 3 Good For Good for Skin Health

DHA is part of the skin structure responsible for the health of cell membranes. Cell membranes cover most parts of the skin, so a healthy cell membrane will automatically make your skin look smooth, moist, supple, and wrinkle free.

In addition to DHA, this type of omega-3 EPA also benefits the skin in several ways, including:

Regulates oil production in the skin.
Regulates hydration of the skin.
Prevents hyperkeratinization of hair follicles (small red bumps that often appear at the top of the arm).
Prevents premature aging of the skin.
Prevent acne.
The benefits of omega-3 is also great for protecting the skin from sun damage. EPA inhibits the release of substances that will erode skin collagen after exposure to sunlight.

Omega-3 helps maintain healthy skin cells, prevent premature aging, also protects the skin from sun damage.
As much as possible, try to get omega-3 intake from food, not from supplements. You can get it by eating fish that contain lots of DHA and EPA as much as two to three times a week. Fish such as mackerel, salmon, sardines, tuna, and anchovies.

If you have trouble fulfilling the omega-3 requirement only from food, you may add supplemental intake. For example fish oil supplements have omega-3 EPA and DHA. There are also algal oil supplements containing DHA. But before starting supplements, you are advised to first consulate with a doctor. He will give a recommendation dose that suits your needs.

That Explanation 17 benefits omega 3 and explanation of what is omega 3 good for
 our body, Do not forget to share this article if you think useful.

Tuesday, May 30, 2017

6 Easy Ways of Meal Planner For Weight Loss and You Can Practice

6 Easy Ways of Meal Planner For Weight Loss and You Can Practice

6 Easy Ways of Meal Planner For Weight Loss and You Can Practice - A number of diet programs require us to eat regularly and consistently. Unfortunately, busyness may make it difficult for you to do this. But, it will be another story if you have a meal program that suits your situation and condition, efforts to lower or maintain weight becomes easier. For that, try following some of the most suitable diets below and find the pattern that works best for you.

This 6 Meal Planner For Weight Loss :

1. Eat Three Times a Day

This is the most common diet consisting of breakfast, lunch, and dinner. This diet is effective enough to lose weight when every dish is plenty to keep you full, but your total daily caloric intake is lower than eating 4-5 times a day.

It is also important to consume at least 25-30 grams of protein every meal to maximize the formation of proteins that can protect your muscles during diet. Moreover, this diet is easy to do.

Suitable for: You who have a rigid work schedule and only have a conventional break (lunch break) that makes it difficult for you to eat food outside these hours.

2. Eat Small Portions 4-5 Times a Day

This diet is quite popular among dieters. You reduce the portion of your normal dish and add one or two snacks a day. If you want to maintain weight, small portions of food but often help maintain satiety and balance caloric intake throughout the day.

Suitable for: You who like snacking, because this diet makes your lifestyle as a healthy program. This pattern helps you to keep your calorie intake without changing your diet drastically. This 'mini dish' is also suitable for people with reactive hypoglycemia, a condition in which blood sugar levels drop too low after a meal. Eating more often helps prevent this.

3. Eating Before and After Exercise

Exercise increases insulin sensitivity, improves your muscle's ability to manage carbohydrates. If you want to make sure that the carbo you eat goes directly to the muscle to support its recovery, try the following diet: the consumption of all your daily carbohydrates during and after the exercise, whenever it lasts. The rest, focus on dishes rich in protein, green vegetables, and fat.

Suitable for: You who want to lose weight or keep the body slim but still can consume enough simple carbohydrates from rice and flour.

4. Eat Vegan Ala Before 6 PM

This diet was popularized by a New York Times writer, Mark Bittman. From when he wakes up in the morning to dinner, he only consumes fruits, vegetables, whole grains, and nuts. Afterwards, he eats whatever he wants, though still in moderation. Through this way, Bittman managed to reduce its weight to 15 kg.

Avoiding animal products for most of the time limits your choices to relatively low-calorie foods, so you can eat freely at dinner and consume a low total calorie at the end of the day.

Suitable for: You who do not mind having limited meal choices throughout the day and have enough self-control to not overeat at night.

5. Fasting Twice a Week

Fasting is advocated by one of these religious teachings turned out to be a pretty popular strategy in the world of diet. Somewhat different from traditional fasting, you do not eat anything for 24 hours twice a week. In the remaining five days, you are free to eat anything (just enough). Not only effective for weight loss, this fasting method also helps you keep your body shape by adjusting the total fasting time each week (shorter periods of fasting to maintain weight, and longer to lose weight).

Suitable for: You are not a problem if not eating in a period long enough.

6. Not Eat Anything After 8 PM

Building a time lag without eating will help you cut your uncontrolled caloric intake in the night. Make sure your dinner is not the smallest dish and has enough protein and fiber to keep you from feeling hungry at night.

Suitable for: You are a hobby of snacking after dinner.

Well, from the six meal planner for weight loss above, which one is right for you? Share it to your friends

Monday, May 29, 2017

Top 16 Healthy Food for Diabetics

Top 16 Healthy Food for Diabetics

Top 16 Healthy Food for Diabetics - Diabetics or diabetes is required to be able to manage his diet as well as possible, both in terms of quantity, schedule, and type of food. Lack of insulin or insulin resistance causes the sufferer to be careful to keep the sugar or glucose levels in their blood from jumping.

The reason, high glucose levels after eating can lead to macrovascular complications such as heart disease and blood vessel disorders. However, these risks can be decreased if diabetics remain consistent live a healthy lifestyle, and always consume healthy foods for diabetics.

They need to choose healthy foods for diabetics who have a list of low glycemic indexes and provide essential nutrients such as calcium, potassium, fiber, magnesium, vitamin A, vitamin C and vitamin E. They also should not increase blood sugar levels significantly, Fat, reduce inflammation, and have other health benefits.

Healthy Foods Suggested for Diabetes Patients

Here is a list of healthy food choices for diabetics:

1. Broccoli

Studies by Warwick University published in the journal "Diabetes" reported that broccoli contains sulforaphane compounds that are able to repair and protect the blood vessel walls from cardiovascular damage caused by diabetes.

Sulforaphane also triggers anti-inflammatory processes, controls blood glucose levels, enhances natural detoxification mechanisms in the body, and increases the production of enzymes that control harmful chemical compounds that cause cancer. Broccoli also contains chromium which helps increase insulin sensitivity in the body.

2. Blueberry

Blueberries contain both insoluble fiber which removes fat from the body, as well as soluble fiber that is processed longer in the body and controls blood sugar levels. Research by the USDA shows that those who consume 2 ½ glasses of wild bluberry juice every day for 12 weeks can lower blood glucose levels, overcome depression, and improve memory.

This is because bluberry contains anthocyanin, a natural chemical compound that shrinks fat cells and stimulates adiponectin production, a hormone that regulates blood glucose levels. Increasing adiponectin levels can keep blood sugar levels low and increase body sensitivity to insulin.

The American Diabetes Association (ADA) even calls blueberries "Diabetes superfood" because of its health benefits.

3. Oatmeal (cereal oat)

Selection of carbohydrate sources is very important for diabetics because it has a big effect on blood sugar levels. ADA recommends whole grains such as oatmeal containing complex carbohydrates and high soluble fiber. This fiber is slowly digested by the body so that blood glucose levels are more controlled.

Oatmeal is also rich in magnesium that helps the body utilize glucose and secretes insulin well. Experiments conducted over eight years showed a reduced risk of developing type 2 diabetes by 19% in women on a diet rich in magnesium, and 31% in women who are diligent in eating whole grains. Oatmeal can also reduce the risk of heart attack which is one of the complications of diabetes.

One of the recommended types of oatmeal is the steel cut oats, which are whole-grained oats that are cut into small pieces. This type of oat has a lower glycemic index than instant oatmeal. Steel cut oats also undergo the lowest processing so it takes longer to cook.

4. Fish

Not only rich in protein that makes you feel full longer, fish also contain omega-3 fatty acids that help relieve inflammation. Many studies show that those who have the highest levels of omega-3 fatty acids in their blood will experience lower inflammation. Inflammation in severe levels can aggravate diabetes and cause weight problems.

Including fish in your diet also helps reduce the risk of getting various diseases, especially stroke, which is one of the complications of diabetes. Based on research from Emory University 2010 and then, people who eat grilled or steamed fish will have a lower risk of stroke by 3%.

However, fried fish, fast food, and other seafood fried can actually increase the risk of getting the same disease.

5. Olive oil (olive oil)

One study in Spain published in the journal Diabetes Care shows that a Mediterranean-style diet that includes olive oil may reduce the risk of developing type 2 diabetes by almost 50% compared to low-fat diets. Diet with olive oil is able to prevent insulin resistance, accumulation of belly fat, and decrease adiponectin.

ADA recommends that diabetics use olive oil to replace unhealthy fats derived from butter, margarine, and lard. Olive oil is also rich in antioxidants that protect cells from free radical damage, and prevent heart disease.

6. Chaff psyllium

Psyllium is a fiber-rich plant originating from India. Its epidermis or husk containing water-soluble fiber is often used to treat constipation and lose weight. But not only that, psyllium husk can also control blood glucose levels of diabetics.

One review from the University of California, San Diego, 2010, published in "Annals of Pharmacotherapy" justifies this benefit. Those who take psyllium before meals will experience an increase in blood sugar levels after eating as much as 2% lower than those who do not.

However, the researchers recommend that patients wait at least 4 hours after eating psyllium before taking other medications, since psyllium may block the absorption of the drug.

7. Beans cannellini

Almost all nuts have a low glycemic index and are rich in fiber and proteins that are beneficial for diabetics. However, the cannellini beans that are often used in various Italian dishes have the lowest glycemic index.

In a study conducted at the University of Toronto, 2012, as many as 121 people with type 2 diabetes do a healthy diet by consuming nuts or whole grains every day. Three months later, those who ate beans had a decrease in the A1c level (average blood sugar level) by almost 2 times those who consumed whole grains.

8. Spinach

Research in the UK showed that those who ate more than one serving of spinach a day and other green leafy vegetables decreased the risk by 14% compared to those who ate only ½ servings per day.

The reason, green leafy vegetables rich in vitamin K and minerals magnesium, folate, phosphorus, potassium, and zinc. Spinach also contains lutein, zeaxanthin, and other flavonoids.

9. Sweet potato

One analysis found that sweet potatoes were able to reduce HbA1c by 0.3 to 0.57% and accelerate the processing of blood glucose by 10 to 15 points.

Sweet potatoes also contain anthocyanin which is a natural pigment that gives it a dark orange color. Compounds that include antioxidants are useful as anti-inflammatory, anti viral, and anti-microbial. Sweet potatoes are also rich in vitamin A and fiber. Use sweet potato instead of potato because it has a lower glucose index.

10. Walnuts

Walnuts contain unsaturated fatty acids called alpha-linolenic which can reduce inflammation. The fiber content, L-arginine, omega-3, vitamin E, and phytochemical compounds found in walnuts and other nuts make them function as antioxidant, anticancer, antiviral, and high cholesterol substances. This property can prevent the development of chronic conditions such as diabetes and heart disease.

Research from Yale University published in the journal "Diabetes Care", 2009, showed that walnut consumption as much as 56 grams for 8 weeks can repair the function of blood vessels damaged by diabetes. While other studies from Australia reported that patients who consumed 30 grams of walnuts in one year experienced a decrease in fasting blood sugar levels more than those who did not.

11. Kinoa

Kinoa or often referred to as quinoa is the staple food that is often used by the Incas. It tastes like wheat, but the kinship is closer to spinach than rice. In contrast to most wheat, kinoa is a complete source of protein that amounts to 14 grams per ½ cup, including nine essential amino acids.

One of them is lysine, which serves to absorb the whole calcium fat burner and help lower cholesterol. Kinoa is also one of the richest sources of fiber, containing 2.6 grams per ½ cup which helps balance blood sugar levels and makes you feel full longer.

12. Cinnamon

One study in the journal "Diabetes Care" mentions that people with type 2 diabetes who consume one gram of cinnamon or more on a daily basis can reduce fasting sugar by 30% compared to those who do not. Cinnamon also helps lower triglycerides, LDL cholesterol, and total cholesterol by 25%.

This is because cinnamon is rich in chromium, a mineral that enhances the effects of insulin. Cinnamon also contains polyphenols, antioxidants free radical fighters and is able to reduce inflammation, thus keeping you from diabetes and heart disease.

13. Turmeric

Turmeric has been used to preserve the health of Indian society for about 5 thousand years. To prevent spikes in blood sugar after eating white rice and flour bread that is often used in traditional Indian diet, they include turmeric containing Curcumin active ingredients.

Curcumin is believed to regulate the metabolism of fat in the body. Curcumin works on fat cells, pancreatic cells, kidney cells, and muscle cells directly by relieving inflammation and preventing cancer-causing tumor necrosis and interlukin-6. Experts believe that the combination of all these factors makes curcumin able to overcome insulin resistance, cholesterol and high blood sugar levels, as well as other symptoms associated with obesity.

14. Citrus fruits

Citrus fruits such as grapefruit, orange, and lemon contain fiber and vitamin C in high quantities. These fruits contain natural sugar fructose that does not increase blood sugar significantly after consumption. Fiber contained in it can also help control your blood sugar.

Citrus also contains antitterin antioxidants that help prevent obesity, maintain weight, and increase insulin sensitivity.

15. Tomato

One study in Australia reported that daily consumption of tomato juice can reduce the risk of blood clots that often occur in diabetics. These blood clots can cause complications like heart attacks, strokes, and other life threatening life-threatening diseases. Tomatoes are also rich in vitamin C, vitamin E, iron, and other important antioxidants.

Tomatoes also contain lycopene and lutein that protect the kidneys and blood vessels from damage caused by diabetes.

16. Milk and low-fat yogurt

In addition to sugar, fat is also a matter that must be considered by people with diabetes. Many people suffer from type 2 diabetes because of the nasty fat deposits in the body that cause the body is insensitive to insulin. Therefore, ADA recommends the consumption of milk and yogurt to reduce fat to meet your daily fat, calcium, and vitamin D needs.

Research from the University of Cambridge even shows that the consumption of low-fat yogurt can reduce the risk of diabetes by 28% compared to not eat it at all. Researchers also believe that microbes in yogurt are useful to reduce the inflammation that is often experienced by diabetics.

That's a Top 16 Healthy Food for Diabetics and little review about healthy foods for diabetics, hopefully can help add insight, please share if indeed this article useful.

Saturday, May 6, 2017

14 Tips How to Get Rid of Dry Skin on Face and Your Whole Body Naturally with Ease

14 Tips How to Get Rid of Dry Skin on Face and Your Whole Body Naturally with Ease - Do you have dry skin? Dry skin is a common condition that is often experienced by a person where the outermost layer of the skin is deficient in fluid. Open body parts such as hands, feet, arms, and face include areas that often experience this one disorder.

In medical world, dry skin is often referred to as xeroderma or xerosis. Dry skin can affect anyone, depending on health conditions, shelter, length of time in open space, and the age of a person. Elderly people are more susceptible to dry skin.

Some Symptoms and Causes of Dry Skin

In a small number of people, dry skin will suffer throughout his lifetime. But in most people, this dry skin problem is only temporary, at certain times related to the conditions that I have mentioned above.

Dry skin symptoms that often appear is the skin surface that feels and looks rough. In addition, dry skin owners often find the surface of their skin feels tight or stiff when bathing, after bathing, or while swimming. Even redness and itchiness also usually appear.

Another symptom that often arises is a line crack in the skin. The skin is also likely to have scales and peeling. Under conditions that are already quite severe, there is a deep crack and may bleed out.

These symptoms may appear related to several causes including:

• Irritation caused by clothing, perfumes, detergents, etc.
• Rubbing the skin is too hard
• Increased age - the older the skin gets dry
• Horns are too dry after bathing
• Use of the wrong soap
• Changes in the weather
• Excessive hot water / steam bath

How to Get Rid of Dry Skin on Face and Your Whole Body Naturally with Ease

Overcoming dry skin is actually quite simple, but also need consistency. Just by altering some of the habits of life, most dry skin can be overcome.

1. Change the frequency and duration of the bath

One of the living habits that must be changed is the frequency and duration of the bath. Bathing too often can make skin clean. However, this can cause the natural oils in the skin to disappear so that it becomes dry.

Make sure you shower every day, but do enough, so do not be too often. In addition, make sure the bath does not exceed 10 minutes and not less than 5 minutes. This habit will help you deal with dry skin.

2. Use moisturizer

The cause of dry skin is very varied. One of the most frequent causes of a person experiencing this disorder is a soap that is less suitable. Especially if the body soap you use for face.

Therefore, from now on make sure to use soap containing moisturizer to keep the skin fresh. Especially for facial soap, you should choose a high moisturizer.

3. Wear moisturizer after bathing

Using a moisture soap is sometimes not enough. If necessary, use a moisturizer after bathing. The use of skin moisturizer after this bath will help you cope with dry skin throughout the day, especially when the weather is changing as it is today.

There are so many skin moisturizing products sold in the market. Each brand of course has its own advantages. Whatever your choice, make sure the moisturizer contains many nutrients for the skin.

4. Avoid excessive heat

Even if you use a moisturizing lotion that protects the skin from sunlight (sun block), you should avoid exposure to excessive heat for long periods of time directly.

Exposure to ultraviolet light is very bad for our skin. Not only causes dry skin and scaly, but also can cause skin cancer. Therefore, every outdoors use a protector such as a hat and jacket.

5. Enough body fluids

Basically our body is composed 70% more than liquid. If the fluid in the body is below the normal or less, it will cause the skin becomes dry, scaly, cracked, and even worse.

To overcome it you can increase the consumption of water. Ideally experts recommend that we consume at least 2 -3 liters of water a day. For those of you who are not used to drinking lots of water, please split into several sessions.

6. Do exercise regularly

Do you rarely exercise? Almost 50% of dry skin sufferers rarely exercise. Exit sweat while exercising is actually good enough to moisturize the skin naturally, but rarely know.

You do not have to do heavy sports. Just by jogging, bike relax, yoga, and healthy walk every morning at least 30 minutes will make the skin and body stay healthy. You can see for yourself.

7. Stop smoking and avoid cigarette smoke

Smoking is not only harmful to the lungs. A research study at Harvard University proves that cigarette smoke can steal moisture in the skin, making it look dry, dull, and cracked.

For you cigarette addicts, read more about how to quit smoking successfully. In addition to quitting smoking, you should also avoid tobacco smoke. Because cigarette smoke can inhibit the production of oil glands in the skin.

8. Apply a healthy lifestyle right now

Applying a healthy lifestyle is actually very easy, one of them by choosing a healthy diet. For those of you who suffer from dry skin, you should eat foods high in vitamin E, vitamin C, folic acid, and collagen.

Fresh fruits and vegetables are highly recommended to nourish the skin from the inside. Some of the fruits are good enough for dry skin such as guava fruit, citrus fruits, dragon fruit, strawberries, kiwi fruit, avocado, etc. As an additional nutrient, you can also consume honey.

How to Get Rid of Dry Skin on Face Fast and easy

Facial skin has a different nature from the skin of other body parts. It is more sensitive, gentle, and vulnerable to damage.

Therefore, the treatment must be different from other skin parts. Here are some ways to overcome the dry face that you can try one of them.

1. Natural honey

Honey is very good for moisturizing dry skin naturally. In addition, honey is also enriched with nutritional content that can increase skin firmness, so it is good enough to remove wrinkles.

How to get rid of dry skin on face with honey:

• Provide natural honey to taste. Make sure the honey is genuine yes
• Clean the face area first with a special soap advance
• Apply the honey evenly throughout the face
• Let stand for about an hour
• Then rinse by using cold water until clean
• For best results use a routine before bedtime and after bathing.

2. Olive oil

Olive oil has been used since ancient Egypt by the princesses. Once researched, it turns out he contains high vitamin E that can help maintain healthy skin, including dry skin overcome.

How to get rid of dry skin on face with olive oil:

• Choose the best quality olive oil
• Pour sufficiently at the fingertips, then apply all over the face
• Massage briefly about 15 seconds, then let stand until dry
• If it is already seeped rinse with cold water until clean.

3. Aloe vera

Who says Aloe vera is only useful for treating hair only? With a fairly complete natural mineral content, aloe vera can help deal with dry skin quickly.

How to get rid of dry skin on face naturally with aloe vera:

• Provide fresh aloe (freshly picked) of aloe to taste
• Take the gel present in this plant, then apply all over the clean face
• Let stand until the skin feels stiff and tight
• After that rinse by using cold water until clean.

4. Mask of banana and yoghurt

If around you are difficult to find the three materials above, just use a banana. Actually not added yoghurt is okay, but if there is a result will be more optimal. Both are enriched with natural fibers that can trigger oil production on the skin surface.

How to get rid of dry skin on face with bananas:

• Blend the bananas to taste, then mix with yogurt to form pasta-like dough
• Make sure the face is clean, then apply the banana mask evenly
• Leave the mask on the face for about 1-2 hours
• End by rinsing in cold water until clean.

Important !!

If you have dry skin caused by inflammation or inflammation, such as eczema or dermatitis, it is advisable to visit a dermatologist before trying the above natural ingredients.