Tuesday, April 4, 2017

21 Day Challenge Diet Plan

21 Day Challenge Diet Plan




21 Day Challenge Diet Plan - Healthy living comes from the right mindset. Not the result that is important, but the process is, how do they change their lifestyle. Diet is a meal management. A successful diet program, diet into a sedentary lifestyle, and not just a 21 day challenge diet that you have to live.

Their behavior will not return to the old behavior. Actually, the body slim and cool, a reflection of a healthy body, not a reflection of the instant treatment. Please try a diet program given practitioners a healthy lifestyle Dr. Phaidon Toruan!


Here are 5 diet program you have to do a routine for you to undergo 21 day challenge diet :

1. Sugar Free 

Sugar is the substance that causes the body to produce insulin hormone is very high, which is known as insulin spikes. The body produces insulin so that sugar can be readily incorporated into the body's cells. Like a lock and key, then insulin is the key that unlock the cell door so sugar can enter the cells of the body. If the body is forced to continuously receive high concentrations of sugar, then insulin function becomes diminished. This happens because the body's cells do not or less sensitive to insulin. As a result, we risk suffering from obesity, diabetes, coronary heart disease, hypertension, or stroke.

So, if you do not want to remove the sweetness, sugar palm sugar is recommended, because the palm sugar is natural sugar. During processed correctly, then the palm sugar is a relatively healthy option for the human body.

2. Switch to Complex Carbohydrates 

Complex carbohydrates are carbohydrates that are rich in fiber, that is, the release of blood sugar will be stable. For example, brown rice, whole wheat bread, potatoes (with skins). Brown rice contains Vitamin B complex and fiber that are essential to the processing of energy and digestion. The consequences for the body, we are more stable energy all day, more energetic, productive and high stamina. Complex carbohydrate harder stored as fat, therefore, healthier, slimmer, and efficacious in reducing cellulite. By eating complex carbohydrates, the mood also become better, more confident, and not easily bored.

3. Eat Fruit Before Eating 

Snacks are best for your body is a fruit. Within a day, at least we have to eat two kinds of fruit, to eat three times a day. Fruits were juiced fine, with notes, instead of juice packaging. Eating a plate full of fruit a day, the bowel such as washing, auto body metabolism will also rise. Why should it be before you eat? The goal, simple, in order to remember. Abdomen fills first, so the calories in less. Vitamins and minerals are entered it will help the processing of edible energy source. The ambiance of the body becomes more alkaline, thereby reducing the risk of cancer, osteoporosis and other degenerative diseases.

4. Non Oil Fried 

Saturated fat content generated through the frying process will lead to increased levels of bad cholesterol in the blood. This is the bad cholesterol triggers heart disease, hypertension, and other degenerative diseases.


5. Exercise 

No need for a gym and not to the extreme every day, choose any exercise which makes you happy. You can walking around the mall before purchasing an item, it can be counted sport.

That's all I can say about your way to face of 21 day challenge diet.

Share this article with your friends, so they come running 21 day challenge diet such as your do, good luck.

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