Monday, November 6, 2017

Simple Way With Water Diet Plan to Lose Weight Fast

Simple Way With Water Diet Plan to Lose Weight Fast
Simple Way With Water Diet Plan to Lose Weight Fast - Most people have problems with weight. Many feel less satisfied with their body shape that is considered less ideal and too fat. Some try to lose weight by dieting and exercise. Some even desperate to do liposuction method to slim with an instant.

You can try to lose weight with a water diet plan. This water diet plan is an easy and cheap and quick way to lose weight. In just 10 days you can feel the difference. This is because the consumption of water can filling quickly without adding calories to the body. Water will also suppress your appetite and make you feel you do not want to eat much. Here is a 10 day water diet plan that you can follow to get a slimmer body.


Here is step how to lose weight with a water diet plan:

  • Day 1: Start by drinking water on the first day. Every two hours do not forget to drink a glass of water.

  • Day 2: Drinking green tea is the menu on this second day. This drink will melt the fat and also the toxins from your body. This will be an important key fat loss in the body.

  • Day 3: Ice water can also help smooth your diet. Ice water serves to accelerate metabolism in the body. This is because ice water actually burns more calories than regular water.

  • Day 4: On the fourth day you are required to drink jaggery water. Jaggery is a natural sweetener made from sugar cane juice, has a dark and rough color. This will make the body's energy replenished. Just add 2 tablespoons jaggery in 5 liters of mineral water.

  • Day 5: Drink a soup of vegetable soup that is rich in protein and vitamins. A cup of soup will make you feel full and suppress hunger.

  • Day 6: Choose your favorite fruit and drink water or juice. It will fill the body's nutritional needs during the diet.

  • Day 7: In this day you are required to drink mineral water, sugar, and salt. This will help fat loss in the body easily. In addition, this water will keep blood pressure to always be balanced.

  • Day 8: On the eighth day you are required to drink plenty of hot or warm water. This water is already proven effective to help fade the fat directly.

  • Day 9: Next you are advised to drink herbal tea that serves slimming. This will help you get rid of toxins and fat directly.

  • Day 10: Lemon has a million benefits for beauty and health. On this last day you have to drink lemon water added with honey and a little cinnamon. This will help smooth your diet.

That was a water diet plan you could try to get rid of body fat that makes your appearance unappealing to. Hopefully this information useful yes. Good luck.

Tuesday, October 31, 2017

7 Things About Breast Cancer Research You Need to Know

7 Things About Breast Cancer Research You Need to Know
7 Things About Breast Cancer Research You Need to Know - Breast cancer is a frightening disease for women. However, there is a glimmer of hope to prevent this disease. Did you know that breast cancer death rates have decreased by 38% since 1989?

"Thanks to advances in detection and treatment, women not only live longer, they also require less invasive surgery and therapy," said Theresa Bevers, MD, medical director of the Cancer Prevention Center at MD Anderson Cancer Center in Houston, USA. Launched from the Health page, some of these things you need to know about the latest news from breast cancer.


Based on breast cancer research

Diet plays a role in the prevention of breast cancer

Awareness of women to live healthier, seems to be an important factor in the prevention of breast cancer. According to a study published in March this year, postmenopausal women whose diets approached the Mediterranean diet were 40% less likely to develop estrogen receptor-negative breast cancer.

Not only that, most women follow a plant-based diet, have a 15% lower risk of developing breast cancer, compared with women who follow the least, according to a study in 2013 at The American Journal of Clinical Nutrition.

"This may be partly due to the fact that the plant-based diet is rich in phytonutrients and antioxidants that can protect the body from cancer," Dr. Bevers.
So there's no reason to ignore fresh vegetables, fruits, peas, and seeds.


Not everyone needs surgery

Each year, more than 50,000 American women are diagnosed with in situ ductal carcinoma (DCIS) in which abnormal cells are found in the milk duct in the breast. You could say DCIS is the most common type of non-invasive breast cancer (not yet spread). Usually those diagnosed with DCIS, treated with a mastectomy or lumpectomy (often, but not always, this therapy is paired with radiation).

However, a 2015 study in JAMA Surgery found that women with low-grade DCIS who did not undergo surgery had a similar survival rate. And new trials in several cancer centers in the US will compare the results in women with DCIS who undergo surgery, with those who will be closely watched, with regular doctor visits and mammograms.

"Women need to know that DCIS has levels, from low to higher potency to advanced to invasive cancer," explained Grace Smith, MD, a radiation oncologist at MD Anderson Cancer Center. While most surgeons still recommend a mastectomy or lumpectomy for middle or high grade DCIS, some practitioners may allow active supervision for low grade DCIS.

So basically, "Mastectomy or lumpectomy is still regarded as a standard of care," said Dr. Smith. But if patients are concerned, they may consider talking to the doctor about the nonsurgical active surveillance option being investigated.


Diagnose early

As mammography becomes more familiar, DCIS is more common than in the past. Women are rarely diagnosed with DCIS after they have found lumps or other changes in the breast, such as discharge from the nipple.

DCIS is often seen as a pattern of calcification (micro accumulation) in the mammogram. Although the existing form and size of calcification is suspected as DCIS by radiologists, further examination is still needed. Usually doctors will advise patients to do core needle biopsy, by taking a bit of tissue with a needle, under the influence of local anesthesia. Examples of such tissues are then sent to a pathologist. Diagnosis can also be done with an open surgical biopsy.

Mammograms are still important

Mammograms have been around for almost half a century, but there is still controversy, although it has consistently been shown to reduce breast cancer deaths. While groups such as the American Cancer Society, the US Preventive Services Task Force, and the American College of Obstetricians and Gynecologists agree that women should undergo this life-saving X-ray. They are divided into when women should start doing mammograms, and how often they should do it.

So essentially there is no definite guideline other than a recommendation from your doctor. To know when to do a mammogram and need to do it every year, talk to your doctor-at least when you're 40, or earlier, if you have a family history of cancer.


Breast cancer research is progressing

The latest breast cancer research is immunotherapy, a type of treatment that utilizes its own immune response to blast cancer cells. It is very promising to treat triple-negative breast cancer, a very aggressive type.

But other breakthroughs have helped cut mortality, including targeted therapies for HER2-positive breast cancer (about 20 percent of women with breast cancer have this type of aggressive) and a class of drugs called CDK4 / 6 inhibitors, which help remove one type of breast cancer at an advanced stage by blocking cell proteins that allow tumors to grow.This progress is likely to increase survival rates for years to come.


Genetic test

Nearly 10% of all breast cancers are caused by mutations in two genes, BRCA1 and BRCA2, which are also associated with ovarian, pancreatic, and prostate cancers. Genetic testing can also look for other gene mutations that increase the risk of breast cancer, such as PALB2. Doctors do not recommend screening for all women, but according to Mary Freivogel, president of the Society of Genetic Counselor, if you have the conditions below, you should do a genetic test:

1. You are diagnosed with breast cancer before the age of 45, or with triple-negative breast cancer before age 60, or with ovarian cancer at any age.

2. You have family members with BRCA1 / 2 mutations.

3. You have the following family history: two or more siblings with breast or pancreas, one relative with ovarian cancer, diagnosed relatively younger than 50 years of age, or a case of male breast cancer.


Things that will not trigger breast cancer risk

You do not have to worry, this will not make your breast cancer risk.
  •  IVF. A 2016 study of more than 25,000 women found no increased risk in those who had undergone in vitro fertilization or IVF.
  •  Drinking coffee. If anything, it may lower your postmenopausal risk, says a study in 2015.
  • Stress. Breast cancer research in 2016 in the United Kingdom revealed that women who were continuously stressed for the previous five years, had no higher risk than those who had never or sometimes experienced stress.
  • Bra. No matter the size, type, or how often you use it: The 2014 study examined 1,044 postmenopausal women who had been diagnosed with breast cancer and concluded that the habit of wearing a bra had no effect.

Tuesday, October 24, 2017

This is Full Explanation About Mesothelioma Life Expectancy and You Should Know

This is Full Explanation About Mesothelioma Life Expectancy and You Should Know
This is Full Explanation About Mesothelioma Life Expectancy and You Should Know - The average life expectancy of a mesothelioma ranged from 12 to 21 months, but many people live longer with the disease. Some patients have double or redouble their life expectancy by finding the right doctor for their diagnosis.

The best way to increase your life expectancy is by exploring treatment options with experienced specialists.

Mesothelioma is a rare disease, and General oncologists are not equipped with the background or knowledge to successfully fight the disease. Our Patient Assistance team is available to contact you with an experienced doctor.
Some of the important factors that affect the life expectancy of patients include:

Location: the place of origin of the disease is often the first factor in determining one's life expectancy. Those who have peritoneal mesothelioma (abdominal) has the best life expectancy, often revolves around a few years. Pleural mesothelioma (lung) carries a life expectancy of one or two years. Pericardial mesothelioma (heart) have the worst prognosis.

Cell type: the type of cells that make up the mesothelioma patients to determine how quickly they spread disease. Cell sarcomatoid, a rare, spread most quickly. Epithelioid cells, the most common, most widely spread. Biphasic cells are composed of cells and epithelioid, sarcomatoid so that life expectancy varies.

Stadium: the stages of mesothelioma patients is how to categorize how sophisticated. Patients with less advanced mesothelioma has better life expectancy. The early stages of mesothelioma has a life expectancy is closer to 21 months while the advanced stage of approaching 12 months.
Describe the factors

Several factors influence life expectancy: You can limit the influence of these factors against the expectations of your life by getting special treatment from a doctor.
Stages Of Mesothelioma

The stage of the disease you describe how far mesothelioma spread from the place it comes from. The further the disease spreads, the more advanced and increasingly onto the stage. The life expectancy of patients is greater in the early stages. Patients also have the option of treatment is more effective in the early stages of this disease.

Doctors diagnose pleural mesothelioma patients disease stages as the stadium 1-4 stadium, with 4 is the most advanced stage. There is currently no accepted staging system for peritoneal mesothelioma, so doctors diagnose this patient has a local stadium or advanced mesothelioma.

The following list describes how doctors diagnose pleural mesothelioma stages:

Stage 1: cancer localized to the point of origin.
Stage 2: the cancer has spread to the lung itself, part of the diaphragm, and nearby lymph nodes.
Stage 3: the cancer spread to one side of the chest wall, went into the chest, throat and lymph nodes etc.
Stage 4: cancer has spread to both sides of the chest, affecting other organs, blood, and bone cells.



While the stage of the disease you can help determine your life expectancy, it is important to remember that current statistics are based on the average life span of a mesothelioma patient. This average includes patients who did not receive care from specialists; Therefore, your life expectancy could be so much better with proper care.

According to the American Cancer Society, some life expectancy based on the stages of mesothelioma are:

Patients with mesothelioma stage 1 or 2 have an average life expectancy of 19 to 21 months.
Pleural mesothelioma patients with stage 3 or 4 have an average life expectancy of up to 16 months.
Patients with peritoneal mesothelioma who got surgical treatment often has a life expectancy of more than 5 years.



Mesothelioma are diagnosed in the early stages of responding to curative treatment with better, such as surgery or chemotherapy. In fact, with proper care, the life expectancy of patients diagnosed with mesothelioma stage 1 can range between 30 to 40 months — more than twice the average life expectancy of all patients.
Cell types

Types of mesothelioma cells have a big impact on your life expectancy. There are three types of cells: epithelioid, biphasic, and sarcomatoid. Each type of cell to behave – and respond – different treatment. Doctors determine the type of tumor cells while they diagnose you. Identify cell types help them create the most effective treatment for Your diagnosis.

Epithelioid cells are egg-shaped and stick to each other when spread. As a result, they spread slowly, making epithelioid mesothelioma becomes the most cell types can be treated with the best prognosis. The average life expectancy of patients with epithelial mesothelioma ranged from 12 to 27 months.

Sarcomatoid spindle-shaped cells and spread quickly to other parts of the body – its speed makes them less responsive to treatment. The average life expectancy of patients with mesothelioma sarcomatoid ranged from 7 to 18 months.

Biphasic tumors composed of epithelioid cells and sarcomatoid. The ratio of two kinds of cells determine the effects of biphasic mesothelioma tumor owned against your life expectancy. Epithelioid cells produce more hope of living longer, because the cells are epithelioid spread slowly and are responding to treatment with better. The average life expectancy of patients with mesothelioma biphasic ranged from 8 to 21 months.


Location Of Mesothelioma

Location of mesothelioma also has that effect your life expectancy. Where the tumor is derived-lining of the lungs, abdomen, or heart-determine which treatment options available to you.


Pleural mesothelioma

Pleural mesothelioma is derived from the lining of the lung, pleura. The average life expectancy for most patients with mesothelioma at these locations ranged from 4 to 18 months. The life-prolonging treatment options available for you if you are diagnosed with mesothelioma pleural because doctors have more experience to handle it. Types of mesothelioma accounts for 75 percent of all cases are diagnosed.


Peritoneal mesothelioma

Peritoneal mesothelioma is derived from the lining of the lung, peritoneum and has the best life expectancy. The life expectancy average for patients diagnosed with peritoneal mesothelioma cancer is 12 months, although some studies have shown that having cytoreduction with HIPEC has extended the life expectancy of some patients to 5 years forward.


Pericardial mesothelioma

Pericardial mesothelioma is derived from the protective lining of the heart, pericardium. It is rare, accounting for about 1 percent of all diagnoses. The expectancy life for patients with cancer mesothelioma pericardial is 6 months. Pericardial mesothelioma have limited treatment options because of their rarity has been giving little chance to the doctors to develop new treatments.


Treatment Extending

Operation

The most effective way for cancer mesothelioma patients is Surgery, to extend their life expectancy. There are surgical options for pleural mesothelioma and peritoneal. If your doctor says that you are not eligible to undergo surgical treatment, get a second opinion from other mesothelioma specialists.

There are two operations for patients with pleural mesothelioma that is pneumonectomy ekstrapleural (EPP) and pleurectomy with decortication (P/D). A recent study reported that treatment with EPP improve overall patient survival rate to around 27.5 months. The (P/D)-a less invasive procedure for patients with pleural mesothelioma-has produced results similar to EPP, prolonging the survival rate of patients pleural mesothelioma up to about 20 months.

Cytoreductive surgery with intraperitoneal chemotherapy (HIPEC) is the most effective surgical option for peritoneal mesothelioma. There are reports of patients increase their life expectancy for more than 7 years with this treatment.
Multimodal Therapy

Multimodal therapy is a combination of two or more treatment options, including surgery, chemotherapy, and radiation therapy. Overall, using more than one care can be increased the life expectancy of patients with cancer mesothelioma in any location, pleural or peritoneal.

According to some recent studies, patients pleural mesothelioma who have EPP combined with chemotherapy and radiation therapy are having a survival rate on average range between 13 to 23.9 months. Those who have a multimodal therapy that incorporates P/D with chemotherapy and radiation therapy produces survival rates are better for 30 months.

Cytoreduction with HIPEC is also form of multimodal treatment. This is a combination of surgery to remove a tumor in the abdomen and chemotherapy heat is applied directly into the abdominal cavity, which kills the microscopic cancer cells after the procedure.
New Treatment

New treatments are developed and tested in clinical trials by medical researchers, doctors are finding better ways to treat patients. If you have been diagnosed with stage-three or four stages of mesothelioma, you may not qualify for traditional treatment, like the EPP or P/d. However, you may benefit from treatments being developed is being tested in a clinical trial. Some treatments include immunotherapy, gene therapy and photodynamic therapy.

Sunday, October 22, 2017

Best Eating Clean for 7 Day Diet Plan for Weight Loss

Best Eating Clean for 7 Day Diet Plan for Weight Loss
Best Eating Clean for 7 Day Diet Plan for Weight Loss - Forget the elimination, deprivation, hunger and night. The best diet plan to lose weight will burn your body with whole foods and real-a lot of vegetables, protein without the fat, carbohydrate, and fat healthy intact-and flavor and variety to prevent boredom, said Adviser nutrition Women's Health Keri Glassman, R.D.

He recommends that clients are women who are trying to lose weight following the meal plan that contains about 1,500 calories, 40 percent are derived from the total, rich in fiber carbohydrates, 30 percent from protein, and 30 percent of the healthy fat. Balance that is ideal for keeping your energy levels and help you build lean muscle while holding hunger and cravings that accompany it, he said.

As far as vegetables go, he suggested to fill up on them (or downed more than one portion of the standard) at least twice a day. This makes your body stay awake with antioxidants and fiber, both of which reduce the level of inflammation in the body to encourage healthy fat loss.

The seven-day meal plan is simple from Glassman will help you eliminate the hassles, energized, and begin the journey to weight loss the right way. You can tweak the plan and still meet your weight loss goals whatever the exact needs.

Not to fish? Sub out lean protein with other seafood, such as chickens and turkeys. Sportsman heavy intake of vegetables You have earned, feeling Your protein servings with a few ounces, and add snacks pre-or post-workout supplement, said Glassman.

Try it for just one week and you will be hooked.

Day 1

Breakfast
7 oz yogurt plain full of Greece with 1 tbsp chia seeds
1/2 grapefruit

Snacks
5 stalks celery with almond butter 2 tbsp

Lunch
Chicken spinach salad: 2 cups of raw spinach, 4 oz grilled chicken, avocado slices, 1/4 1 tsp olive oil

Snacks
1 six-ounce almond milk latte
10 cashew nuts

Dinner
The green tea cake with marinated lentil salad raisins
 

Day 2

Breakfast
Broccoli rabe and egg bread

Snacks
1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warm in oven for 3 minutes

Lunch
Shrimp salad: 2 cups Mixed Greens, 5 shrimp, steamed 1/4 avocado, hearts of Palm Spears 2 slices, 1/4 lemon, Juiced 1 teaspoon olive oil

Snacks
1 Green Apple with peanut butter 2 TSP and TSP cinnamon 1/2

Dinner
1 small sweet potato, sauteed spinach, 1 cup 1/4 lemon, Juiced, grilled chicken (4 oz)
 

Day 3

Breakfast
Avocado: avocado banana 1 cup almond milk, 1 small frozen banana, 1 tablespoon peanut butter, 1 small avocado 1/2 handheld raw spinach, 1 tablespoon protein scoop

Snacks
5 rods carrots with 1 tbsp hummus

Lunch
2 cups carrot kale salad topped with 1/2 cup 1/3 cup of chickpeas and quinoa

Snacks
12 small olives
1 oz parmesan cheese

Dinner
4 oz grilled tuna steak
1 cup red cabbage stir fry


Day 4

Breakfast
Pesto salmon tartine

Snacks
1 cup sliced jicama with 2 tbsp tzatziki

Lunch
Tuna salad: 1 cup romaine, 1 diced plum tomatoes, artichoke hearts, 1/2 cups 4 oz canned tuna, 1 tsp olive oil

Snacks
1 cup blueberries
10 almonds

Dinner
4 oz grilled pork tenderloin
2 cups bok choy stir-fry with 2 teaspoons of avocado oil
 

Day 5

Breakfast
1/3 cups dry oatmeal, cooked in water
1 banana with 2 tbsp almond butter and a pinch of cinnamon

Snacks
1 cup sliced cucumber
2 tbsp guacamole

Lunch
Avocado and cucumber nori rolls

Snacks
7 oz yogurt plain full of Greece with 1 tbsp flax seed

Dinner
4 oz salmon baked with 1/4 lemon Juiced, 1 tbsp Dijon mustard, and 1 Tbsp chopped fresh parsley
2 cups spinach sauteed
 

Day 6

Breakfast
Pancake Oatmeal: 1 whole egg, 2 egg whites, 1/4 cups of old fashioned oats or quick cook bread, 1 pinch of cinnamon powder, 1/2 cups of low-fat cottage cheese.

Snacks
5 stalks celery with 2 tsp peanut butter

Lunch
Green Salad with bacon: shitake 1/2 cup of string beans cooked, 1 1/2 tbsp olive oil, 1/2 tsp paprika, 1 teaspoon turmeric, 1 pinch of black pepper and sea salt, 6-8 large dried shiitake mushrooms, 2 cups butter lettuce, shredded 1 tablespoon Parmigiano-Reggiano, garlic cloves 1/2 small white, 1 tbsp fresh lemon juice, 1 tablespoon white vinegar.

Snacks
1/2 grapefruit
10 Walnut

Dinner
Quinoa stuffed peppers
 

Day 7

Breakfast
Scrambled eggs (1 whole eggs plus 2 egg whites) and 1/2 tsp oregano
1/3 cups cooked quinoa

Snacks
1 sliced red bell pepper
2 tbsp guacamole

Lunch
Kale salad: 1 cup kale 1/4 with lemon, Juiced, 1 tsp olive oil, 4 oz grilled chicken, 2 tablespoons pomegranate seeds

Snacks
5 cups popcorn pop-up

Dinner
3-Bean Chili

Saturday, October 21, 2017

Best 10 Healthy Foods to Eat For Women

Best 10 Healthy Foods to Eat For Women
Best 10 Healthy Foods to Eat For Women - Healthy food here can claim bragging rights are great: they can fend off serious diseases such as diabetes, cancer, and heart disease; Fortify your immune system; protects and smoothes your skin; and help you lose weight or stay slim. If you've eaten most of the food is healthy, good for you! If not, it is time filling your shopping cart and slow down your health.


Here are 10 Healthy Foods to Eat

1.Egg

Egg yolk is home to many essential nutrients yet is hard to come by, including kolin, associated with the rate of breast cancer is lower (one egg yolk supplies 25% of your daily requirement) and antioxidants that may help prevent macular degeneration and cataracts. Although many of us have been avoiding eggs intact because of the relation to the risk of heart disease, there are actually important evidence that most of us, eggs are harmless but healthy. People with heart disease should limit egg yolks to two weeks, but we can all have one whole egg every day; Research shows it will not increase the risk of heart attack or stroke. Make omelet with one egg and two white, and watch cholesterol on other foods.


2.Yogurt Greece

Yogurt is a great way to get calcium, and is also rich in bacteria immune boosters. But the next time you enter the hallway yogurt, take the type Greece-compared to regular yogurt, twice the protein (and 25% of women over 40 is not enough). Look for fat-free varieties like Oikos Organic Greek Yogurt (90 calories and 9 g of protein per serving 5.3 ounces).


3.Organic fat-free milk

Yes, it does a body good: studies show that calcium is not only driving but also bone fat fighters. Recent research from the University of Tennessee found that obese people who undergo a diet low in calories and rich in calcium loss weight 70% more than those who ate the least. Vitamin D not only allows your body to absorb calcium, but also super nutrients by itself. Research shows that adequate level D can reduce the risk of heart disease, ward off some cancers, reduces pain, and even help prevent depression, but most of us don't get enough many of the 1,000 + IU every day is recommended by most experts. A glimmer of milk in Your morning coffee is not enough to provide calcium and vitamin D you need. Use milk instead of water to make Your oatmeal, drink a glass with breakfast, or stir some chocolate syrup into it for dinner after eating.


4.Salmon

Salmon is a rich source of vitamin D and one of the best sources of omega-3 that you can find. This essential fatty acid has a variety of impressive health benefits-to prevent heart diseases tidying up your skin and aid in weight loss to improve your mood and minimize the effects of arthritis. Unfortunately, many Americans don't reap the benefits this because we lack, which some experts believed to be the root of many of the major health problems at this time, such as obesity, heart disease, and cancer. Omega-3 is also slowing digestion, making you feel full longer, so you eat fewer calories throughout the day.


5.Beef with no fat

Lean beef is one of the best source of iron. (Too little iron can cause anaemia.) Add as little as 1 oz of beef per day can make a big difference in the ability of the body to absorb iron from other sources, said Mary j. Kretsch, PhD, a researcher at the USDA-ARS human nutrition research center in Davis, CA. Beef too many contain zinc (even small deficiencies can impair memory) and B vitamins, which help your body transform food into energy.

If you can, splurge on grass-fed. Compared with beef fed on seeds, it has twice the concentration of vitamin E, a powerful antioxidant brain boosters. It is also high in omega-3 fatty acids. Because this type of beef tend to lower fat overall, it can be very difficult-so soak, and use a meat thermometer to avoid overcooked.


6.Peas

It's hard to imagine a more perfect than peanuts. One cup of cooked can give as much as 17 g fiber. They are also loaded with protein and dozens of important nutrients, including several women mostly lack of calcium, potassium, and magnesium. Beans binding studies to reduce the risk of heart disease, type 2 diabetes, high blood pressure, and cancer of the breast and colon. The latest dietary guidelines recommend consuming at least 3 cups of beans a week – 3 times with slightly 1 cup regular who we get. Keep your closet is full of all kinds: black, white, kidney, fat-free, etc. Use in salads, baked potatoes, chili and vegetables or rice porridge for the sandwich.


7.Nuts

In a nutshell: USDA researchers say that consuming 1½ oz nuts trees per day can reduce the risk of heart disease and diabetes you. Walnuts are rich in omega-3. Hazelnut contains arginine, an amino acid that can lower blood pressure. One ounce of almonds has lots of healthy polyphenols for health as a cup of green tea and 1/2 cups of steamed broccoli; they can help lower LDL cholesterol as well. The key is moderation, because nuts are high in calories. Keep a jar of chopped nuts in your fridge, and sprinkle on a tablespoon of cereal, salads, stir-fry, or yogurt. Or have an ounce as a snack almost every day of the week.


8.Edamame and tofu

Days of soy as a dope-everything may be over, but edamame still has an important place in your plate. Foods such as tofu, soy milk, and edamame help fight heart disease as they replace fatty meat and cheese, reduce your intake of saturated fat. Soybeans also contain polyunsaturated fats are healthy, a good amount of fiber, and some important vitamins. Soy isoflavones, or plant estrogens, may also help prevent breast cancer. Some researchers believe this binding with estrogen receptors, reducing exposure to the effects of estrogen You stronger Prevention Adviser, said Andrew Weil, MD. But stick with whole soy foods instead of processed foods, such as bread or chips, made with soy powder. Do not consume soy, supplements that contain high amount of isoflavones and possibly dangerous.


9.Oatmeal

Sugar-rich fibers even more healthy than the FDA thought when he first gave the seal cap on fresheners heart disease 10 years ago. According to recent research, they can also reduce the risk of type 2 diabetes. When Finland researchers track 4,316 men and women for 10 years, they found that people who consume the highest percentage of fiber cereals 61% less likely to develop type 2 diabetes. To reap its benefits, eating 1/2 cups a day-preferably unsweetened. Versatile for breakfast, topped with a combination of fruit, yogurt, and different nuts. You can also use oats to coat fish or chicken or add texture to meatballs.


10.Linen seeds

Flaxseed is a source of omega-3 plant is the most potent. Studies show that adding flaxseed to your diet can reduce the progression of heart disease by up to 46%-helps maintain red blood cells from sticking together and forming clots that can block the arteries. It can also reduce the chance of breast cancer. In a study, women who consume 10 g of flax seed (about 1 rounded tablespoon) every day for 2 months has increased 25% in the ratio of protection against breast cancer breast cancer promotion of chemicals in their blood. Sprinkle 1 to 2 tablespoons of flax seed every day on cereal, salads, yogurt or you. Buy once, and store it in the refrigerator.

Friday, October 20, 2017

10 How to Get Ride of Oily Skin on Face Without Any Skin Care Product

10 How to Get Ride of Oily Skin on Face Without Any Skin Care Product
10 How to Get Ride of Oily Skin on Face Without Any Skin Care Product - Oily skin is the result of excess production of sebum from the sebaceous glands. These glands are located below the surface of the skin. Sebum is an oily substance that is made from fat. Sebum is not all bad because it helps protect and moisturize your skin and keep your hair stays shiny and healthy. Too much sebum, however, can cause oily skin, which can cause acne pores and clogged. Genetics, hormonal changes, or even stress can increase the production of sebum.

Acne and oily skin is very challenging to deal with. However, the treatment at home often reduce symptoms without the use of prescription drugs or expensive skin care Regiment.


1. Wash your face

It seems obvious, but many people with oily skin do not wash your face every day. If your skin is oily, you should wash your face twice a day-but don't overdo it. Avoid harsh detergents or SOAP. Use a gentle SOAP such as glycerin soap.


2. Blotting Paper

Paper thin and thin it will not prevent sebaceous glands you have overdrive, but will allow you to remove excess oil from your face to help minimize shiny skin and oily. Blotting paper is not expensive and is available over the counter. Use as needed throughout the day.


3. Honey

Honey is one of the most respected skin treatment. Thanks to the antibacterial and antiseptic capabilities, it could benefit the oily skin and breakouts. Honey is also a natural humectant, so help keep skin moist but not greasy. This is because the humectants attract moisture from the skin without replacing them.

To use honey to treat acne and oily skin, apply a thin layer, preferably raw, to your face; Let it dry for about 10 minutes, and rinse until clean with warm water.


4. Cosmetic clay

Cosmetic clay, also called healing clay, used to help absorb the oils of the skin and treat many skin conditions. France's Green Clay is a popular treatment for oily skin and acne because it is very intense. French Green Clay come in powder form. To create a Green Clay mask France a decent spa:
  • Add the filtered water or rose water to approximately one teaspoon of clay to form a concentrated like pudding.
  • Apply the clay mixture to your face and leave it until it dries.
  • Remove the clay with warm water and pat dry.

Clay mask is removed with water is much more gentle on your skin rather than mask Peel.


5. Oatmeal

Oatmeal helps soothe inflamed skin and absorb excess oil. It also helps exfoliate dead skin. Oatmeal, when used in face masks, usually ground. Can be combined with yogurt, honey, or mashed fruit such as bananas, apples, or papaya. To use oatmeal on your face:
  • Combine the ground Oats 1/2 cup with hot water to form a paste.
  • Stir in 1 tablespoon of honey.
  • Massage the blend oatmeal to your face for about three minutes; rinse with warm water, and pat dry.
  • As an alternative, apply oatmeal mixture to your face and leave it for 10-15 minutes; rinse with warm water, and pat dry.


6. Egg whites and lemon

Egg white and lemon is a folk remedy for oily skin. The second herb is considered tightening the pores. The acid in lemon and other citrus fruits could help soak up the oil. This is not a good choice for people with egg allergies. According to a study in the year 2008, lemon has antibacterial capabilities.

To make a facial mask white and lemon that is easy:
  • Combine 1 egg white grains with 1 teaspoon fresh lemon juice.
  • Apply to your face, and leave until the mask dries.
  • Lift with warm water, and pat dry.

 
7. Almond

Almonds ground not only works for slough off your skin, but also helps reduce excess oil and dirt. To make use of almond facial scrub:
  • Raw almonds fried to make 3 teaspoons.
  • Add 2 tablespoons raw honey.
  • Apply to your face gently, in a circular motion.
  • Rinse with warm water, and pat dry.

You can also make a facial mask with almonds how to grind almonds into paste before adding the honey. Leave the mask for 10-15 minutes. Rinse with warm water, and pat dry. Do not use if you have peanut allergies.


8. Aloe Vera

Aloe Vera is renowned for its soothing burns and other skin conditions. According to the Mayo Clinic, there is good scientific evidence that this helps treating skin flaking caused by oily patches. Many people use Aloe Vera for treating oily skin. You can apply a thin layer to face before going to bed and leave it until the morning. Aloe vera is known to cause allergic reactions in sensitive skin. If you have never used Aloe Vera before, test a small amount on Your forearm. If there are no reactions that appear within 24 to 48 hours then it should be safe to use.


9. Tomato

Tomatoes contain salicylic acid, a common acne medication. The acid in the tomatoes can help absorb excess skin oil and helps cleanse the pores. To make tomato mask peeling agents:
  • Combine 1 teaspoon of sugar with 1 tomato pulp.
  • Apply to skin with a circular motion.
  • Let the mask above for 5 minutes.
  • Rinse thoroughly with warm water and pat dry.

You can also put pieces of tomatoes or tomato to your skin.


10. Jojoba oil

Although the idea of applying oil to oily skin appears to be counterproductive, jojoba oil is a traditional remedy for treating oily skin, acne, and other skin problems. It is estimated that jojoba mimics the sebum on the skin to "trick" the sebaceous glands into producing less sebum and helps maintain balanced oil level. There is no scientific research to support this theory. However, a study of the year 2012 found that applying a mask made of clay healing and jojoba oil two to three times a week help heal skin lesions and mild acne.

A little jojoba oil goes a long way. Using too much can aggravate oily skin. Try massaging a few drops to your skin clean a few days a week to see how you react. If you love the results, apply every day.


How to Prevent oily skin

When the oily skin caused by Genetics or hormones, that's hard is prevented. Practice skin care that is consistent and avoiding unhealthy foods such as fried foods, foods high in sugars, and processed foods can help.

It is very tempting to use heavy cosmetics to cover the effects of oily skin, but this might make his condition worse. While your oily skin burning, reduce use of makeup, especially foundation. Choose water-based products are not oil-based. Look for products labeled noncomedogenic that tend to clog pores.

Many people claim the treatment at home for oily skin. Most of the solutions are not researched properly. The success of the treatment at home depends on many things such as the specific situation and the quality of the products that you use.

It is possible to develop an allergy to the treatment you have been using for a while. If your skin becomes sensitive to any of the products, discontinue use.

If the symptoms worsen at home treatment, stop using it, and call Your doctor or dermatologist. You should also seek medical help if symptoms such as severe acne oily skin, because it can cause infection or scarring.

Wednesday, October 18, 2017

7 Natural Weight Loss Foods are Good for Our Bodies

7 Natural Weight Loss Foods are Good for Our Bodies
7 Natural Weight Loss Foods are Good for Our Bodies - I heal my body naturally from chronic disease, and in the process lost more than 60 pounds, no illegal drugs, lack or surgery. Along the way, I discovered that some food is healing and have the ability to improve health in our bodies, while others can actually cause damage and creates weight gain.

Here are some of my favorite favorite healing foods that can improve health and natural weight loss support.

1. Broth

When my body broke down, I lay in bed for weeks. As part of my trip back to health, I feel very fortunate to be able to find the healing power of the broth.

The broth can be made easily by cooking chopped organic vegetables in water, until they are super soft. (Bonus points if You also local vegetables!) Leave six hours or overnight. Then drain the fluid, heat, and voila! Your soup broth is ready to drink. Add the sea salt and pepper to taste if you want.

You can eat cooked vegetables seasoned with fresh herb. (You could also add fish, meat or grain to the broth You depending on your preference.) This can be very healing your body, because it is easy to digest, and also hydrating

2. Extra virgin coconut oil

Many health experts agree that Palm oil is as close as possible to the super food that you can get. High lauric acid (found naturally in breast milk), extra virgin coconut oil are anti-aging, moisturizing, and healing. It's the only oil you need to cook because it remains stable when heated to high temperatures.

3. Apple Cider vinegar

Apple Cider vinegar is produced through the fermentation of fresh apple cider. This is a rich source of minerals (especially potassium), vitamins, enzymes and amino acids. Apple Cider vinegar is a powerful healing substances and versatile and can be topically applied topically or diluted and taken internally.

Always choose good quality apple cider vinegar made from organic apples grown and aged in wood. This should be seared and held the lamps, you should be able to see a nest of spider-like formation, called the "mother" who is stuck in the liquid. This is evidence to its natural vinegar.

4. Cinnamon

It may be hard to believe that something that tastes so delicious is also very good for your body. Eat cinnamon had the ability to regulate your blood sugar, which is an important part of the process of weight loss. Generously sprinkle cinnamon on Your cereal or add to Your smoothies to get a shot of flavor.

5. Lemon

Lemon naturally detoxifies and alkalizing effects on your body. This makes them an ideal food to lose weight. Every day at wake up, drink a glass of water with the juice of a fresh lemon. For a taste of delicious yet healthy, squeeze fresh lemon juice into your food just before serving.

6. Fresh juice

Drink choice fresh fruit juice and veggies in your day, your body will surely feel its benefits. Fresh juice is a powerful way to increase your intake of antioxidants, minerals, vitamins and enzymes. You could flush most of the fruits and vegetables. I tried selecting the most green, rich in water and alkaline juice for most of my own, using some (or all!) From the following: spinach or cucumber, celery, pear, Apple, ginger and lemon.

7. Fresh vegetables and vegetables

I encourage you to try a variety of fresh vegetables and vegetables to find everything to your liking. Always eat your vegetables according to the season. Some of my favorites are the baby spinach, parsley, leaves green basil, broccoli, celery, cucumber, and chard.

Healing food are found everywhere in nature.

Always listen to your body and let it guide you. Your body knows the best way to heal itself naturally. Eat food healing will help.

Monday, October 16, 2017

Best 7 Step How to Lose Weight Fast for Men

Best 7 Step How to Lose Weight Fast for Men
Best 7 Step How to Lose Weight Fast for Men - Men carrying extra weight are vulnerable around the middle part of the body. Have excess fat in this area can cause a number of health problems, such as type 2 diabetes, heart disease and high blood pressure. It is very important for men to maintain a healthy weight so that no problems occur. Men can achieve weight loss quickly and effectively by making changes in diet and regular exercise.


7 Step How to Lose Weight Fast for Men

Step 1

Reduce your calorie intake. The most important part of the process of weight loss is a negative calorie balance. This means you must burn more calories than you consume. There are 3,500 calories in 1 pound of body fat. If you want to lose 1 lb a week, you should reduce the 500 calories per day from your food.

Step 2

Do the exercises the resistance. This form of exercise lose weight because muscle mass helps in the process of burning fat. Do weight training three times per week, and the focus is to train your entire body during the practice sessions. Use the exercises that work more than one muscle group at a time, such as the emphasis of the chest, the rows and dead lifts.

Step 3

High intensity interval workouts began. This form of cardiovascular exercise accelerates the calorie burning process by using different levels of intensity. Do HIIT on a stationary bike or on the treadmill. Start with a warm-up with a medium speed and then go as fast as possible for 30 seconds. Soon, back to a slower speed for 60 seconds. Try completing five intervals during your first HIIT sessions. Do a minimum of three sessions of HIIT every week and increase the interval each week.

Step 4

Start of moderate aerobic activity. A grown man should do a minimum of 150 minutes per week. For greater health benefits, increase this number again. All forms of aerobic activity should increase Your heart rate.

Step 5

Do exercise circuit. Circuit training is a combination of aerobic activity and exercise endurance. Do intensive circuit training exercise for 20 minutes. This will help to burn fat and build muscle. Don't rest between each exercise and moving from one to the next as quickly as possible.

Step 6

Circuit training is a combination of exercises that are designed to work every major muscle in your body. The transition quickly between exercises make Your heart rate go up higher than most other exercise regimen, which in turn burns more calories. Start a regimen of exercises the circuit to burn more calories faster and helps lose weight. There are a number of good exercises that you can include in a session of the circuit, but the example exercises will look like this.
  • Burpees, three sets of 10. Read Do Burpee for details of this technique.
  • Squats, three sets of 10.
  • Bench press, three sets of 10.
  • Lunges, three sets of 10.
  • Do the exercises quickly so that Your maximum heart rate and burn calories with optimal amounts.

Step 7

Unlike distance running, running, running as fast as possible to involve close quarters. This exercise makes Your heart rate go up quickly and is an ideal exercise to shed fat fast. The motion of the explosive running will also sculpt Your legs and stomach, while increasing durability and capacity of your lungs. Follow these steps to perform the practice sprints.
  • Go to the track, or measure the road straight from 100 yards.
  • Warm up with a jog or brisk walk.
  • Stretch thoroughly after warming up. Explosive motion ran could be interesting or even tear the muscle if not stretched correctly. Stretch for 10 minutes before Your sprint workout.
  • Start at the beginning of lines 100 yards (91.4 m) and run to the end. If you are a beginner, don't start with the true spring first saw about 50%-the highest speed you to make sure your body is ready and you do not hurt yourself. Then gradually increase your speed with the next sprint. 
  • Slowly walk back to the starting line. If you're still tired when you reach the beginning, the rest until you feel it needs to be run again.
  • Do six to 10 sprint in one session. Repeat the exercise two to three times a week.
  • Be sure to wear Athletic supporters, or at least a tight panties, while doing sprint. Rapid movement can cause the groin or testicular injuries without proper support.

Wednesday, October 11, 2017

What You Should Learn When will be Filed Mesothelioma Claim


What You Should Learn When will be Filed Mesothelioma Claim

 What You Should Learn When will be Filed Mesothelioma Claim - Mesothelioma is a very deadly form of cancer caused by asbestos-there is no dispute about it. In most cases, asbestos exposure causes mesothelioma tumor eventually develop in the lining of the lungs, abdomen, or heart caused by products containing asbestos, or exposure to asbestos asbestos mining including chains, transportation, and working with asbestos at the plant.

Employees have the right to safety at work, and the consumer has the right to safety of the goods they buy. As a result, the company that made asbestos products, or which require their employees to work with asbestos in the form of raw (such as mining or using it in a factory) or the products they use (such as drywall, insulation, concrete, tiles, etc) can be held responsible for this exposure.


Should I file a Mesothelioma claim?

Even before filing lawsuits, many people are asking themselves whether they should sue the company responsible for their exposure. Often, people have a bad opinion of lawyers, lawsuits, and "litigious society" which is all around us today. But this view is paint a picture that is too simple.

The legal system set up for one reason, and one reason alone: give justice to those who have been persecuted. Like the system created by human beings, it is certainly not perfect. However, when it comes to the issue of liability products such as asbestos exposure, it can give people who suffered health problems (such as mesothelioma) as a way to pay for medical expenses, loss of income, and care sustainable.

In fact, asbestos has been known to cause illness for over a hundred years – in fact, even Ancient Greece people ever know that asbestos is very deadly. But the company continues to use these dangerous substances, ignoring all the medical evidence and other proof of the nature of the toxic. Even today, asbestos is still not prohibited, and it is still mined, imported, and used to manufacture a variety of products. New in the last few years, asbestos has been found in everything from the typical products, such as brake and building materials, to children's products such as forensic equipment toys and crayons.

Science and medicine is clear, and the companies that have chosen to ignore evidence that asbestos was hazardous substances should be responsible for their actions. However, the decision about whether the claim of mesothelioma in the end it is up to the individual.

Mesothelioma Claim Step 1: Collect the Diagnosis Details

To make a claim, you (or a loved one) first of all requires a diagnosis of mesothelioma. Because mesothelioma is a rare disease and can often present symptoms similar to the disease and other conditions, this could mean months of testing – and even potentially incorrect diagnoses.

It is important to keep good records of all the details about Your diagnosis. This includes details such as:
  • The first time you begin to feel the symptoms
  • Doctor what you see (primary care, cancer specialist, a second opinion, etc.)
  • What do diagnostic tests
  • Are there any other diagnosis or wrong diagnosis

Much of this information will become part of your medical history, but you must include the relevant information which is also not a part of your medical file. We recommend that you keep a journal or logbook so you can write down how you feel physically and emotionally, how it affects you, and test notes about what the doctor is saying to you.

Also, it's good you ask friends or family members who are trustworthy to follow the diagnostic test and hear the results. They may remember things that you forget, and might help you understand what the doctors tell you.


Mesothelioma Claim Step 2: Determine where you are exposed to asbestos

Given that the asbestos is used everywhere for one half of the last century (and longer), there are some places that are safe from the potential asbestos exposure. Many of the buildings are older than about 30 years very might have asbestos in them. In addition, there are products out there that still have asbestos.

Individuals who are most at risk for mesothelioma are veterans who worked on the ship, aircraft, or vehicles containing asbestos (or have a spare parts with asbestos in it) and industry workers such as construction workers, factory employees, miners, and similar jobs where asbestos plays a major role.

However, there are many others who have developed mesothelioma due to exposure in other places-at home, at school, or even in the Office building-or exposed to both, such as asbestos dust on the clothes of a loved one. Think of good where you work and where you love work is a big part of knowing where your relationship may take place. You may need to ask family members and friends who can help you remember the work you and Your immediate family have and might have been exposed.

 
Mesothelioma Claim Step 3: Get Professional legal help

When you have a medical condition or disease such as mesothelioma, you want a doctor who is trained specifically in the face of conditions or diseases. In the same way, it is important to do your research and find a law firm that knows the law, regulations, and case history regarding mesothelioma and can help you and your family receive compensation to pay bills and recover lost revenue, as applicable.

Part of the reason why you need a good legal team is that there are a number of different options through which the mesothelioma patients and their families can receive help. These include:
  • Veterans Affairs - VA recognizes mesothelioma as a condition that is confidentially, depending from where you are served and whether you are exposed to asbestos during servicing you. VA may cover medical expenses if you qualify.

  • Asbestos trust fund - A lot of companies that once made asbestos products since broke. However, as part of the bankruptcy process, they had to create a trust fund to make payments to potential asbestos victims in the future. This Fund is available to people who meet the criteria of trust funds, depending on Your work history and exposure.

  • Multidisciplinary - Given the multitude of litigation persons who have diagnosed health problems resulting from exposure to asbestos, the U.S. court system has established an efficient way for victims to receive compensation. You might be able to move your case to the asbestos MDL, if details of Your exposure in accordance with the grievance complaint.

  • Standalone demands - If the above options are not available to you, you can still file a lawsuit against the company (or companies) that is responsible for Your exposure to asbestos.

Forget the commercials late at night and the drama of the courtroom that makes everything look creepy and intense. A good lawyer will work with you and on your behalf to determine the best way to help you receive compensation. They will also handle litigation and legal proceedings whatsoever, give you more time to focus receives the care and recovery of Your disease.

Saturday, October 7, 2017

5 tips best diet to lose weight fast and have proven successful

5 tips best diet to lose weight fast and have proven successful

5 tips best diet to lose weight fast and have proven successful - Does your weight bother you? Are you looking for an effective way to shed off extra pounds? If you are looking for a weight loss diet, let me tell you weight loss is a gradual process.

If you starve yourself or do strict exercises, there is no guarantee that you will lose weight right away. In fact, you have to do it the right way. Imagine, if you do not practice for years and suddenly, in order to lose weight you start walking miles in a day. Most likely that you will cause more harm than good on your own. Similarly, if you choose to crash diet, you could lose some of the essential nutrients your body needs.

Do not compromise on your energy food to lose weight. One of the best natural weight loss tips is to use a fat crush. So, what you can do is reduce your calorie intake and gradually increase your daily activities. The best weight loss diet consists of foods that contain all the essential nutrients, which should be consumed in a minimum amount.


Here's
6 best diet to Lose Weight naturally:


Be active

Anyone who exercises consistently will definitely lose weight. By exercising, it is not mandatory that you should go to the gym on a regular basis.

Exercising can be a brisk walk every night for 20 minutes. This will help you burn your calories. Apart from walking, you can also start playing your favorite sports such as tennis, badminton, swimming, cycling etc.


Sleep well

Do you know your sleep patterns play a big role in your weight loss journey? If you do not get enough sleep, it may affect your overall mental and physical health. As a result of that, you may not be able to lose weight with your expectations. That is why, at least 8 hours of sleep is recommended for every adult. With the right sleep, you will wake up fresh and able to carry out your exercise with enthusiasm.


A balanced and timely diet to lose weight:

Consuming a healthy balanced diet is one of the best natural ways to lose weight. Often, we do not realize what and how much we eat throughout the day. Also, it is important to eat on schedule. It is better to eat smaller meals, about 5 times a day, instead of three big meals. It can increase your metabolism and help you in sticking to your weight loss goals. Do not be under the impression that skipping meals will help you lower your extra pounds faster. In fact, it's dangerous if you miss your breakfast. Eat less during your dinner and ensure that you take your food, at least 2 hours before you hit the bed. Never make the mistake of starving yourself, because it may have adverse effects on your health.


Green tea

It is believed that green tea helps in weight loss. Contains caffeine, which gives a boost to your entire system, including metabolism and also contains catechin and theanine.


Keep a Check on Your Blood Sugar Level with Cinnamon Tea

Check your blood sugar levels. With normal blood, you will have the energy needed for exercise. Also, an imbalance in blood sugar levels can make you feel hungry very often, which in turn, can cause fat deposition in your body.

Cinnamon helps in controlling blood sugar levels for the most part. So why not include cinnamon tea in your daily healthy diet to lose weight?


Setting Goals

The best approach is to set realistic goals of weight loss. In order to achieve your goals, your overall lifestyle habits such as eating habits and exercising regularly will be part of your existence.


Introduce Gradual Change

The key to achieving a positive outcome is to introduce changes in your lifestyle gradually. Reduce your additional intake of fatty foods. If you drink milk every day, make sure you consume low-fat milk.


Enjoy the Process

It is very important that you enjoy the whole process of weight loss. You do not have to spend your arms and legs to achieve the weight you want. Exercise regularly and stick to it. While watching, you can do some indoor cycling, do some stretching exercises while listening to music. In the afternoon, go for a walk. Over the weekend, take your family out for a picnic, where you can go for nature walks and also control what you eat. Stop using the elevator instead of starting down the stairs.

Stop obsessing about your weight. Do not punish yourself by boycotting fatty, sweet and chocolate foods. Instead, act smart. That plan too. With the best weight loss diet, you will have food in small proportions. Also, daily work will help you burn calories and keep fit. So, with the best weight loss diet and the most effective natural way to lose weight, go ahead and get started. Set your goals and work best to achieve them!