Monday, October 16, 2017

Best 7 Step How to Lose Weight Fast for Men

Best 7 Step How to Lose Weight Fast for Men
Best 7 Step How to Lose Weight Fast for Men - Men carrying extra weight are vulnerable around the middle part of the body. Have excess fat in this area can cause a number of health problems, such as type 2 diabetes, heart disease and high blood pressure. It is very important for men to maintain a healthy weight so that no problems occur. Men can achieve weight loss quickly and effectively by making changes in diet and regular exercise.

7 Step How to Lose Weight Fast for Men

Step 1

Reduce your calorie intake. The most important part of the process of weight loss is a negative calorie balance. This means you must burn more calories than you consume. There are 3,500 calories in 1 pound of body fat. If you want to lose 1 lb a week, you should reduce the 500 calories per day from your food.

Step 2

Do the exercises the resistance. This form of exercise lose weight because muscle mass helps in the process of burning fat. Do weight training three times per week, and the focus is to train your entire body during the practice sessions. Use the exercises that work more than one muscle group at a time, such as the emphasis of the chest, the rows and dead lifts.

Step 3

High intensity interval workouts began. This form of cardiovascular exercise accelerates the calorie burning process by using different levels of intensity. Do HIIT on a stationary bike or on the treadmill. Start with a warm-up with a medium speed and then go as fast as possible for 30 seconds. Soon, back to a slower speed for 60 seconds. Try completing five intervals during your first HIIT sessions. Do a minimum of three sessions of HIIT every week and increase the interval each week.

Step 4

Start of moderate aerobic activity. A grown man should do a minimum of 150 minutes per week. For greater health benefits, increase this number again. All forms of aerobic activity should increase Your heart rate.

Step 5

Do exercise circuit. Circuit training is a combination of aerobic activity and exercise endurance. Do intensive circuit training exercise for 20 minutes. This will help to burn fat and build muscle. Don't rest between each exercise and moving from one to the next as quickly as possible.

Step 6

Circuit training is a combination of exercises that are designed to work every major muscle in your body. The transition quickly between exercises make Your heart rate go up higher than most other exercise regimen, which in turn burns more calories. Start a regimen of exercises the circuit to burn more calories faster and helps lose weight. There are a number of good exercises that you can include in a session of the circuit, but the example exercises will look like this.
  • Burpees, three sets of 10. Read Do Burpee for details of this technique.
  • Squats, three sets of 10.
  • Bench press, three sets of 10.
  • Lunges, three sets of 10.
  • Do the exercises quickly so that Your maximum heart rate and burn calories with optimal amounts.

Step 7

Unlike distance running, running, running as fast as possible to involve close quarters. This exercise makes Your heart rate go up quickly and is an ideal exercise to shed fat fast. The motion of the explosive running will also sculpt Your legs and stomach, while increasing durability and capacity of your lungs. Follow these steps to perform the practice sprints.
  • Go to the track, or measure the road straight from 100 yards.
  • Warm up with a jog or brisk walk.
  • Stretch thoroughly after warming up. Explosive motion ran could be interesting or even tear the muscle if not stretched correctly. Stretch for 10 minutes before Your sprint workout.
  • Start at the beginning of lines 100 yards (91.4 m) and run to the end. If you are a beginner, don't start with the true spring first saw about 50%-the highest speed you to make sure your body is ready and you do not hurt yourself. Then gradually increase your speed with the next sprint. 
  • Slowly walk back to the starting line. If you're still tired when you reach the beginning, the rest until you feel it needs to be run again.
  • Do six to 10 sprint in one session. Repeat the exercise two to three times a week.
  • Be sure to wear Athletic supporters, or at least a tight panties, while doing sprint. Rapid movement can cause the groin or testicular injuries without proper support.

Wednesday, October 11, 2017

What You Should Learn When will be Filed Mesothelioma Claim

What You Should Learn When will be Filed Mesothelioma Claim

 What You Should Learn When will be Filed Mesothelioma Claim - Mesothelioma is a very deadly form of cancer caused by asbestos-there is no dispute about it. In most cases, asbestos exposure causes mesothelioma tumor eventually develop in the lining of the lungs, abdomen, or heart caused by products containing asbestos, or exposure to asbestos asbestos mining including chains, transportation, and working with asbestos at the plant.

Employees have the right to safety at work, and the consumer has the right to safety of the goods they buy. As a result, the company that made asbestos products, or which require their employees to work with asbestos in the form of raw (such as mining or using it in a factory) or the products they use (such as drywall, insulation, concrete, tiles, etc) can be held responsible for this exposure.

Should I file a Mesothelioma claim?

Even before filing lawsuits, many people are asking themselves whether they should sue the company responsible for their exposure. Often, people have a bad opinion of lawyers, lawsuits, and "litigious society" which is all around us today. But this view is paint a picture that is too simple.

The legal system set up for one reason, and one reason alone: give justice to those who have been persecuted. Like the system created by human beings, it is certainly not perfect. However, when it comes to the issue of liability products such as asbestos exposure, it can give people who suffered health problems (such as mesothelioma) as a way to pay for medical expenses, loss of income, and care sustainable.

In fact, asbestos has been known to cause illness for over a hundred years – in fact, even Ancient Greece people ever know that asbestos is very deadly. But the company continues to use these dangerous substances, ignoring all the medical evidence and other proof of the nature of the toxic. Even today, asbestos is still not prohibited, and it is still mined, imported, and used to manufacture a variety of products. New in the last few years, asbestos has been found in everything from the typical products, such as brake and building materials, to children's products such as forensic equipment toys and crayons.

Science and medicine is clear, and the companies that have chosen to ignore evidence that asbestos was hazardous substances should be responsible for their actions. However, the decision about whether the claim of mesothelioma in the end it is up to the individual.

Mesothelioma Claim Step 1: Collect the Diagnosis Details

To make a claim, you (or a loved one) first of all requires a diagnosis of mesothelioma. Because mesothelioma is a rare disease and can often present symptoms similar to the disease and other conditions, this could mean months of testing – and even potentially incorrect diagnoses.

It is important to keep good records of all the details about Your diagnosis. This includes details such as:
  • The first time you begin to feel the symptoms
  • Doctor what you see (primary care, cancer specialist, a second opinion, etc.)
  • What do diagnostic tests
  • Are there any other diagnosis or wrong diagnosis

Much of this information will become part of your medical history, but you must include the relevant information which is also not a part of your medical file. We recommend that you keep a journal or logbook so you can write down how you feel physically and emotionally, how it affects you, and test notes about what the doctor is saying to you.

Also, it's good you ask friends or family members who are trustworthy to follow the diagnostic test and hear the results. They may remember things that you forget, and might help you understand what the doctors tell you.

Mesothelioma Claim Step 2: Determine where you are exposed to asbestos

Given that the asbestos is used everywhere for one half of the last century (and longer), there are some places that are safe from the potential asbestos exposure. Many of the buildings are older than about 30 years very might have asbestos in them. In addition, there are products out there that still have asbestos.

Individuals who are most at risk for mesothelioma are veterans who worked on the ship, aircraft, or vehicles containing asbestos (or have a spare parts with asbestos in it) and industry workers such as construction workers, factory employees, miners, and similar jobs where asbestos plays a major role.

However, there are many others who have developed mesothelioma due to exposure in other places-at home, at school, or even in the Office building-or exposed to both, such as asbestos dust on the clothes of a loved one. Think of good where you work and where you love work is a big part of knowing where your relationship may take place. You may need to ask family members and friends who can help you remember the work you and Your immediate family have and might have been exposed.

Mesothelioma Claim Step 3: Get Professional legal help

When you have a medical condition or disease such as mesothelioma, you want a doctor who is trained specifically in the face of conditions or diseases. In the same way, it is important to do your research and find a law firm that knows the law, regulations, and case history regarding mesothelioma and can help you and your family receive compensation to pay bills and recover lost revenue, as applicable.

Part of the reason why you need a good legal team is that there are a number of different options through which the mesothelioma patients and their families can receive help. These include:
  • Veterans Affairs - VA recognizes mesothelioma as a condition that is confidentially, depending from where you are served and whether you are exposed to asbestos during servicing you. VA may cover medical expenses if you qualify.

  • Asbestos trust fund - A lot of companies that once made asbestos products since broke. However, as part of the bankruptcy process, they had to create a trust fund to make payments to potential asbestos victims in the future. This Fund is available to people who meet the criteria of trust funds, depending on Your work history and exposure.

  • Multidisciplinary - Given the multitude of litigation persons who have diagnosed health problems resulting from exposure to asbestos, the U.S. court system has established an efficient way for victims to receive compensation. You might be able to move your case to the asbestos MDL, if details of Your exposure in accordance with the grievance complaint.

  • Standalone demands - If the above options are not available to you, you can still file a lawsuit against the company (or companies) that is responsible for Your exposure to asbestos.

Forget the commercials late at night and the drama of the courtroom that makes everything look creepy and intense. A good lawyer will work with you and on your behalf to determine the best way to help you receive compensation. They will also handle litigation and legal proceedings whatsoever, give you more time to focus receives the care and recovery of Your disease.

Saturday, October 7, 2017

5 tips best diet to lose weight fast and have proven successful

5 tips best diet to lose weight fast and have proven successful

5 tips best diet to lose weight fast and have proven successful - Does your weight bother you? Are you looking for an effective way to shed off extra pounds? If you are looking for a weight loss diet, let me tell you weight loss is a gradual process.

If you starve yourself or do strict exercises, there is no guarantee that you will lose weight right away. In fact, you have to do it the right way. Imagine, if you do not practice for years and suddenly, in order to lose weight you start walking miles in a day. Most likely that you will cause more harm than good on your own. Similarly, if you choose to crash diet, you could lose some of the essential nutrients your body needs.

Do not compromise on your energy food to lose weight. One of the best natural weight loss tips is to use a fat crush. So, what you can do is reduce your calorie intake and gradually increase your daily activities. The best weight loss diet consists of foods that contain all the essential nutrients, which should be consumed in a minimum amount.

6 best diet to Lose Weight naturally:

Be active

Anyone who exercises consistently will definitely lose weight. By exercising, it is not mandatory that you should go to the gym on a regular basis.

Exercising can be a brisk walk every night for 20 minutes. This will help you burn your calories. Apart from walking, you can also start playing your favorite sports such as tennis, badminton, swimming, cycling etc.

Sleep well

Do you know your sleep patterns play a big role in your weight loss journey? If you do not get enough sleep, it may affect your overall mental and physical health. As a result of that, you may not be able to lose weight with your expectations. That is why, at least 8 hours of sleep is recommended for every adult. With the right sleep, you will wake up fresh and able to carry out your exercise with enthusiasm.

A balanced and timely diet to lose weight:

Consuming a healthy balanced diet is one of the best natural ways to lose weight. Often, we do not realize what and how much we eat throughout the day. Also, it is important to eat on schedule. It is better to eat smaller meals, about 5 times a day, instead of three big meals. It can increase your metabolism and help you in sticking to your weight loss goals. Do not be under the impression that skipping meals will help you lower your extra pounds faster. In fact, it's dangerous if you miss your breakfast. Eat less during your dinner and ensure that you take your food, at least 2 hours before you hit the bed. Never make the mistake of starving yourself, because it may have adverse effects on your health.

Green tea

It is believed that green tea helps in weight loss. Contains caffeine, which gives a boost to your entire system, including metabolism and also contains catechin and theanine.

Keep a Check on Your Blood Sugar Level with Cinnamon Tea

Check your blood sugar levels. With normal blood, you will have the energy needed for exercise. Also, an imbalance in blood sugar levels can make you feel hungry very often, which in turn, can cause fat deposition in your body.

Cinnamon helps in controlling blood sugar levels for the most part. So why not include cinnamon tea in your daily healthy diet to lose weight?

Setting Goals

The best approach is to set realistic goals of weight loss. In order to achieve your goals, your overall lifestyle habits such as eating habits and exercising regularly will be part of your existence.

Introduce Gradual Change

The key to achieving a positive outcome is to introduce changes in your lifestyle gradually. Reduce your additional intake of fatty foods. If you drink milk every day, make sure you consume low-fat milk.

Enjoy the Process

It is very important that you enjoy the whole process of weight loss. You do not have to spend your arms and legs to achieve the weight you want. Exercise regularly and stick to it. While watching, you can do some indoor cycling, do some stretching exercises while listening to music. In the afternoon, go for a walk. Over the weekend, take your family out for a picnic, where you can go for nature walks and also control what you eat. Stop using the elevator instead of starting down the stairs.

Stop obsessing about your weight. Do not punish yourself by boycotting fatty, sweet and chocolate foods. Instead, act smart. That plan too. With the best weight loss diet, you will have food in small proportions. Also, daily work will help you burn calories and keep fit. So, with the best weight loss diet and the most effective natural way to lose weight, go ahead and get started. Set your goals and work best to achieve them!

Friday, October 6, 2017

11 Foods That You Should Avoid Before Sleep

11 Foods That You Should Avoid Before Sleep

11 Foods That You Should Avoid Before Sleep - You can hardly close your eyes or often wake up in the middle of the night? Maybe it has something to do with what you eat. Some foods should not be eaten before bed, and not because of high calorie or can thwart your diet. But because some of these foods can interfere with your rest, keep awake all night, or wake up. Though you need enough sleep to maintain your natural energy cycle, maintain your mood, and boost your metabolism. Find out which foods you should avoid if you want to fall asleep as your head touches the pillow.

Here are the foods you should avoid before you sleep:

This quick and easy snack can be eaten anytime, except just before bedtime. Because although there is a rich sushi tryptophan, most cereals sold on the market has been coated with sugar and syrup. With high blood glucose, you will find it hard to fall asleep.

Although cheese has a soothing milk quality, it also contains tyramine-a compound that accumulates through fermentation and aging. Tryraimine will wake your brain, no matter even if it's in the middle of the night.

Who does not like chocolate to cover your heavy days? However, eating chocolate is not a good thing if you want to comply with your bedtime. Chocolate has a considerable amount of caffeine (especially in dark chocolate) and theobromine, a compound that can increase your heart rate and alertness.

French fries
This applies also to other fried foods. The high fat content of fried potatoes and other fried foods, is difficult for your digestion, and can prevent you from lying comfortably to fall asleep.

Dried fruits
Dried fruits such as dates, almonds and other nuts are tasty and have a high nutritional content, but should not be consumed before bed. The high fiber and thick sugar concentrations in their wrinkled skin make the dried fruit a bad choice if you're about to turn off the lights.

Ice cream
Two things you should avoid before going to bed are eating foods that contain sugar and fat. Sugar because it increases your energy and fat because it is difficult to digest. And the ice cream has both.

Raw vegetables
Raw vegetables, especially celery and broccoli are very difficult to digest. After you consume it, your stomach will work hard to digest it. And this process will keep you awake.

Red meat
Vegetables, fatty foods and fiber-rich snacks are hard to digest, even with red meat. These foods tend to stay long enough in the stomach and keep you energized. Though that's not what you need to relax. Any food with lots of protein, will be difficult to digest. We recommend that you consume something with a more moderate protein content such as yogurt.

Spicy food
Eating chili or something spicy is best avoided before going to bed, for a number of reasons. First it can increase your heart rate-not a good thing to calm your system to sleep. In addition, foods that increase metabolism like this can stimulate your senses and make your stomach feel hot and heartburn.

Like cheese, tomatoes are also high in tyramine. This compound can induce norepinephrine that can stimulate brain activity. If you want your mind to race while you try to fall asleep, eat some tomatoes.

This fruit is tempting and hydrating because a lot of water. This is the reason why watermelon should not be eaten before bed. Because when you drink lots of water, you will often go to the bathroom, at least once at night. This undesirable interruption can of course cause you to feel sleepy and not rest well. This could be one of the reasons you feel tired in the morning.

Thursday, October 5, 2017

How to Use Coconut Oil for Acne and How to Get Rid of Acne Scars

How to Use Coconut Oil for Acne and How to Get Rid of Acne Scars

How to Use Coconut Oil for Acne and How to Get Rid of Acne Scars - Many people wonder how to get rid of acne most people with acne prone skin often seek help from medical help to professional help. It's a good way to deal with this problem, but this method is very expensive and no one can be sure that will not cause any side effects.

If people who have a little budget then they will be more comfortable if the initiative by using natural ingredients that will not cause side effects, they can take advantage of facilities, such as coconut oil or apple cider vinegar. However, many people who think the apple vinegar is not good for the skin because of its strong level of security. They use the acne coconut oil method to get rid of acne.

Coconut Oil for Acne: What Causes Acne?

Before speaking more about the benefits and use of "acne coconut oil", it is better to discuss the main causes of acne. Acne is caused by a combination of soap, sweat and dirt, which is then aggravated with germs and bacteria. The human body has its own oil glands that produce the body's natural oils to prevent dehydration. Sometimes, the body will produce excessive oil levels. Under poor hygiene or because of high levels of dirt and dust exposure, the combination of sebum (oil), dirt, and dust will create a dirty environment that will be a good breeding ground for bacteria and germs. When the human immunity is low, the growth of bacteria can increase fairly quickly, causing inflammation and even acne scars. People will be able to handle medical problems in a natural way. If they prefer a natural way, they can always use coconut oil to care for the skin that even coconut oil can make acne disappear and simultaneously heal acne scars. That is the main function of coconut oil for acne.

Benefits of Coconut Oil for Acne

When people want to cure acne, they need to learn about the benefits of coconut oil as well. For starters, coconut oil is soft for the skin because it contains substances that will not irritate the skin. Coconut oil for acne is very often used in a mixture of acne products to fight against destructive bacteria. In addition, oil is also good for curing acne scars. Of course the result can not be instant. But after using coconut oil for several months, the result will be seen by itself, which is quite visible and different. Coconut oil is also able to moisturize the skin. It can moisturize the skin without clogging the pores. Coconut oil is also enriched with vitamin E which is very good for maintenance and skin health. Because in the coconut oil content is very much advantage that we will get, no wonder if people like to use coconut oil products to cure acne.

Virgin Coconut Oil for Acne: How Does it Work?

So, how does coconut oil work for acne? Coconut oil contains a substance that is said to be a great antimicrobial agent, lauric acid and capric acid. This substance is also found in breast milk that will protect the baby from infection. When oil is applied to the skin, microbes - good micro-bacteria - on the substance can protect the skin by getting rid of bacteria and germs, including getting rid of acne scars. Coconut oil can also be consumed for oral purposes and the same benefits as external applications. When used for oral consumption, coconut oil acne can increase metabolic rate, balance hormones, and prevent acne from within.

What to watch out for when using virgin coconut oil for acne?

When using coconut oil to treat acne, one can only apply coconut oil to skin problems. They can apply it overnight or use it to clean their face. However, they should only use pure hydrogenated coconut oil. Do not choose cheap and unrefined because it may not be hygienic. If they have experienced acne inflammation when using coconut oil, they should stop using it immediately.

4 Easy Ways to Eliminate Acne Scars Only with Coconut Oil

Method 1: Using Coconut Oil
  •     Make sure you have cleaned your face with soap and warm water first.
  •     After drying the face, use virgin coconut oil on the acne scars area and gently massage for 7 minutes for the coconut oil to seep into the skin.
  •     Let stand for one night and wash your face the next day.

Method 2: With Coconut Oil mixed with Honey and Aloe Vera
  •     Mix 2 tablespoons of organic coconut oil with pure honey and 4 tablespoons fresh aloe vera gel in a bowl.
  •     Apply a mixture on acne scars during and let stand for 25 minutes.
  •     Rinse with cold water.
Make sure you dry your face gently and do this process every day or twice a week.

Method 3: With Lemon Mixed Coconut Oil
  •     Squeeze a lemon and add 4 tablespoons organic coconut oil in a bowl.
  •     Stir until the texture expands and apply on acne scars.
  •     Make sure you massage the face by using this mixture slowly and let stand for one night.
You can keep the rest of the mixture in the refrigerator and do this treatment for two or three times a week.

Method 4: Using Coconut and Banana Oil
  •     Cut 1 piece of banana into two parts, crush half of the portion to a paste.
  •     Add 1 tablespoons organic coconut oil and a bit of turmeric powder (optional).
  •     Combine and use the mixture on acne scars.
  •     Let stand for 30 minutes.
  •     Rinse with warm water then rinse with cold water.

Not only acne scars, this mixture can also remove acne you know. Do it twice a week for maximum results.

Wednesday, October 4, 2017

Top Healthy Food Choices in Accordance with Your Age

Top Healthy Food Choices In Accordance With Your Age
Top Healthy Food Choices in Accordance with Your Age - As you grow older, your interests, priorities and eating habits also change. So it is not surprising that nutritional needs need to be considered as well. How to eat a healthy course is different at every age, you need a balance of nutritious foods.

Healthy Foods for Age 20 and 30

At the age of 20 and 30 you have a lot of iron deficiency and may last for ages 20 to 30 if you have heavy menstruation, you may also need to increase folate levels if you think about pregnancy.

Healthy foods that are ideal for consumption:

- Banana: Contains magnesium to help you handle pre menstruation.
- Citrus: This fruit contains lots of vitamin C, contains important nutrients, because it helps build collagen in the bone.

- Spinach: Folate comes from different types of vegetables, so if you do not like spinach, consume other green vegetables.

- Protein: Protein (like chicken and lean beef) and grains make you feel full, provide stamina and help keep your blood sugar levels stable.

Should be Avoided

- Consume too much caffeine and alcohol
- Do not eat regularly throughout the day

Healthy Food for Age 40

After age 40, the metabolic rate (the rate at which the body burns calories) decreases, but it is very simple and the reason, because in fact many people in this age group begin to experience poor hormonal and dietary changes, combined with lack of exercise.

Healthy foods that are ideal for consumption:

- Lemon: Consumption of lemon for detoxification.
- Fish: Choose a high-fat omega-3-like salmon.
- Eggs: High in protein and zinc, which helps the body absorb vitamin A.
- Apples: The source of fiber and also high pectin and vitamin C, which is good for the skin looks fresh.

Should be Avoided

- Eat too much
- Not eating enough protein

Healthy Food for Age 50

Health problems, such as high cholesterol, high blood pressure and type 2 diabetes, are more common in this age group. A low-fat diet that includes lots of fruits and vegetables is the best way to prevent and treat this problem.

Healthy foods that are ideal for consumption:

- Soybeans: Contains high levels of phytoestrogens, which some research suggests helps to balance hormones and reduce some of the symptoms of menopause.

- Fresh Vegetables: They are high in natural fiber and will help prevent fat from surrounding your stomach.

- Watermelon: These and other fruits with high water content, such as apples and grapes, keep a natural level of hydration in your body.

Should be Avoided

- Drinking too much coffee or alcohol
- Eat too much spicy food
- Eat too much

Healthy Foods for Over 60 

The fact that the older you are, the more likely you are to develop a chronic illness. Heart disease, high blood pressure, diabetes, arthritis and others. So you may need or want professional help to organize your diet at this stage.

Healthy foods that are ideal for consumption:

- Blueberry: This fruit, packed with antioxidants, is great for circulation and for healthy brain function.
- Spinach: This is one of the highest sources of lutein, an antioxidant that can help prevent macular degeneration, the main cause of vision impairment.
- Cheese: Dairy products packed with nutrients, and great to help maintain bone health.

Should be Avoided

- Eat too much salt
- Not drinking enough water and not eating enough regularly
- Not exercising outside
- Eating too much saturated fat

Tuesday, October 3, 2017

Symptoms and Signs of Mesothelioma Which You Should Know as Early as Possible

Symptoms and Signs of Mesothelioma Which You Should Know as Early as Possible
Symptoms and Signs of Mesothelioma Which You Should Know as Early as Possible - Malignancies involving the mesothelial cells of the human body, including the pleura, the peritoneum, the pericardium, and the testes, are known as malignant mesothelioma, either local or diffuse. Most, but not all, cases of malignant mesothelioma in pleural (lung cancer) are usually associated with exposure to asbestos. Patients with malignant pleural mesothelioma, 77% have been exposed to asbestos in their past. The diagnosis of mesothelioma is difficult to enforce because the results of effusion fluid analysis from cancer are usually undiagnostic. Mesothelioma is more common in males than females and it occurs most commonly in the fifth decade until the 7th decade. Most cases (about 90%) of malignant mesothelioma occur in the pleura.

From the histology there are 3 types of mesothelioma, mesothelioma sarcomatous, mesothelioma epithelial, and mesothelioma mixed (mixed). Pleural mesothelioma usually begins as plaque and nodules that combine to produce sheetlike neoplasm. Tumor growth usually begins at the bottom of the chest. Tumors can attack the diaphragm and envelop the surface of the lung and the interlobar gap.

As the disease progresses, it often extends to the lung parenchyma, chest wall and mediastinal wall. Pleural mesothelioma can spread to the esophagus, ribs, spine, brachial plexus, and superior cava vein.

Asbestos, amphibole asbestos, asbestos-crocidolite, and amosite asbestos in particular, are the major carcinogens involved in pathogenesis. Exposure to chrysotile asbestos is associated with a lower incidence of mesothelioma. Industrial areas often associated with mesothelioma due to asbestos exposure include the mining industry, shipbuilding involving the use of asbestos, the manufacture of cement asbestos, ceramics, grinding paper, auto parts, and railway repair plants.

Clinical manifestations / clinical symptoms of mesothelioma that occur are:

    Dyspnea and nonpleuritic chest wall pain are the most common symptoms of malignant mesothelioma. (Approximately 60-90% of patients experience symptoms of chest pain or dyspnea.)

    In patients with malignant mesothelioma, physical findings of pleural effusion are usually known by percussion and auscultation.

    In rare cases, malignant mesothelioma manifests as cord compression, brachial plexopathy, Horner syndrome, or superior vena cava syndrome. Death is usually caused by infection or respiratory failure from the development of mesothelioma.

    The main areas that often occur in the pleura (87%), peritoneum (5.1%), and pericardium (0.4%).

Signs of mesothelioma 

Mesothelioma sufferers may include, such as shortness of breath due to fluid around the lungs, swollen abdomen, chest pain in the walls, coughing, fatigue, and weight loss. These symptoms usually come slowly.

More than 80% of mesothelioma cases are caused by exposure to asbestos dust or debris. The greater the exposure the greater the risk. By 2013 about 125 million people have been exposed to asbestos at work. High rates of disease occur in people who mine asbestos, produce products from asbestos, work with asbestos products, live with asbestos workers, or work in buildings containing asbestos. Washing clothes from someone who works closely with asbestos also increases the risk of contracting the disease. Other risk factors include genetic and infection with simian virus 40. Diagnosis can be seen based on X-ray results and CT scan findings.

Prevention can be done is to reduce exposure to asbestos while working with a dust-proof mask. For self treatment is often done by surgery, radiation therapy, and chemotherapy. A procedure known as pleurodesis, which involves using substances such as talcum powder for pleural scars together, can be used to prevent more fluid accumulating around the lungs. While chemotherapy is often given cisplatin and pemetrexed drugs. The percentage of people who can survive for five years after being diagnosed with this cancer, on average only 8% in the United States.

By 2013 about 50,000 people have been affected by mesothelioma and about 34,000 people die from the disease. Mesothelioma levels vary in different regions of the world. Levels are higher in Australia, UK, and lower in Japan. This happens to about 3,000 people per year in the United States. This happens more often in men than in women. The level of disease has increased since the 1950s. Diagnosis usually occurs after age 65 and most deaths occur in people aged about 70 years. This disease is rarely encountered before commercial use of asbestos.

That's what I can tell you. For more details you can ask directly / contact an internal organ specialist and read his article at or

Monday, October 2, 2017

Best Workout Running to Lose Weight Fastly and Healthy

Best Workout Running to Lose Weight Fastly and Healthy
Best Workout Running to Lose Weight Fastly and Healthy - Running is the easiest and cheapest way to lose weight. However, why many have not succeeded as well? Maybe because you have not tried the following trick.

Running is a sporting option for all walks of life. The reason is because it does not cost much and you do not have to go to the gym. Not infrequently open again because the energy to lose weight because in addition to good heart, is also very good for cooking calories.

If you really want
running to lose weight, so the routine to prepare maximum results, not just as usual. Add variations of other exercises into your running routine, or modify your speed to your maximum ability. In this way, calories burned will be more. Here's the way.

3 Best Ways
Running to Lose Weight

Do not just run away, try to do these ways and your weight will go down well.

1. Speed mode

Running at appropriate interval speeds proves to be very effective at reducing fat and increasing metabolism compared to running at the same rate. Try to change the speed by maximizing your body's ability. Here is one exercise variation you can try:

45 Minute Running Exercise

If you have gone every day but there is no significant change in your body, maybe you should add a high intensity interval, as in this 45 practice. Do it outdoors to be fun. With this exercise, your waistline will shrink and your body's resistance will increase.

First, warm up for 5 minutes, then do this exercise over and over again for up to 35 minutes:
  • 30 seconds fast way (Burn 3 calories)
  • 20 seconds at medium speed (Burn 4 calories)
  • 10 seconds sprint or sprint (Burn 2.7 calories)

Then cool down by running for 5 minutes. Each time you do this exercise, you will enjoy approximately 389.5 calories.

2. Do longer

If you want to lose weight, the most appropriate exercise is a type of exercise that can reduce fat in all parts of your body. And all you have to do is with what you can. One of the techniques you can use for more.

Every 5 minutes at 10 minutes per mile can be less calories. Always remember this formula while you are, and you will definitely be more motivated for the old camp. With a longer view, you will be able to make more calories, so you lose weight.

3. Lift the knee

Running is quite effective for the public. However, if you also want to put your stomach muscles together, you can lift your knees up high. Perform a 1 minute interval where you wake up high. Concentrate more on the abdominal muscles comparing your leg muscles when lifting the knee as high. You can also imitate the following cardio exercises:

Cardio exercise 20 minutes

Exercise this one you can do anywhere in just 20 minutes. Do every exercise for one minute, and rest as necessary. For beginners, do 30 seconds and rest for 30 seconds. Rest for 2 minutes every 10 minutes of practice. Cool down for 3-5 minutes with stretching. This detailed movement was launched from Popsugar.

Sunday, October 1, 2017

Many are Curious About, is Mesothelioma Curable and How

Many are Curious About, is Mesothelioma Curable?

Many are Curious About, is Mesothelioma Curable and How - Treatment for malignant mesothelioma has not been found, but people affected by this disease still prefer to undergo treatment with mixed methods or participate in various clinical trials. Various kinds of mesothelioma treatment techniques are regularly performed with surgical procedures, medication therapy, and radiation therapy.

Although this treatment is most often found, you can find other treatment options that are now increasing in popularity. Some of the treatment options are gene therapy, immunotherapy, and photodynamic therapy.

The different surgical procedures performed on malignant mesothelioma patients there are 3 types of palliative surgery procedures, diagnostic surgical procedures, curative surgical procedures.

Treatment or cure for mesothelioma cancer disease
Cure with surgery for mesothelioma cancer patients:

Palliative surgery

Palliative surgery is aimed at reducing symptoms and eliminating all cancer cells. However, this type of surgery is not recommended.

Curative surgery

The purpose of curative surgery is to remove as much mesothelioma cancer as possible, and hope this type of therapy can completely heal people. Curative surgical surgery is usually followed by chemotherapy or by radiation therapy.

Diagnostic surgery

Diagnostic surgery is intended to approach the finding of the fact of cancer or not in the patient. This procedure is in addition that can help identify where cancer lies, if found, the diagnosis of mesothelioma is usually still in non-invasive form.

Cure with medication therapy for mesothelioma cancer patients:

Medication chemotherapy 

Medication chemotherapy are given intravenously in order to destroy cancerous tissue. Mesothelioma cancer cells develop very quickly and chemotherapy will be more effective if given immediately.

Cure with radiation therapy for mesothelioma cancer patients:

Radiation therapy

Radiation therapy is done by comparing medication therapy, which aims to destroy cancer tissue and limit the spread of many cancer cells as much as possible. This method is also called "ionizing radiation" and is usually used after surgery. The mechanism works similar to palliative care which is also intended to relieve pain caused by disease.

Photodynamic therapy

Photodynamic therapy is commonly used if malignant mesothelioma cancer is still small and less effective for metastatic cancer. Photodynamic therapy requires intravenous medication therapy that later cancer cells will be killed as susceptible to certain.

Treatment This gene is still experimental and requires people to be infected by an virus ?? virus that will make genetic changes. This virus goes into mesothelioma cancer cells that cause protein production. Some time after the virus infects people who have changed genetically, will be given chemotherapy medication that do not damage normal cells, but able to kill cancer cells.

Immunotherapy is given to try the individual's immune system to destroy cancer cells. With individual immunotherapy, malignant mesothelioma cells will be removed which are then used to produce the vaccine. People who injected the vaccine, will have an immune system that is able to recognize "malignant mesothelioma vaccine cells" as harmful substances, so the presence of cancer cells itself is known as harmful substances.

Saturday, September 30, 2017

Rarely do People Know About These High Calorie Healthy Foods

Rarely do People Know About These High Calorie Healthy Foods
Rarely do People Know About These High Calorie Healthy Foods - Eating foods that contain high calories can indeed gain weight. This is certainly very helpful, especially if you are underweight. But it can be a disaster for those who go on a diet to lose weight. Calories are a basic part of the energy that can be found in almost all types of foods and beverages. Although its existence is often considered enemy by diet lovers, but calories are essential to maintain the vital functions of the body.

Everyone needs a different number of calories depending on their age, gender, and muscle mass. The average person's need is 2000 calories per day. Eating too few calories in a long time can make a person too thin, and this condition can lead to motor neuron disorders, weakened immune system, and organ damage. Conversely, eating too many calories can also trigger obesity or obesity, thus increasing the risk of heart disease, type 2 diabetes, and cancer. So, if you are currently overweight, then avoid the row of foods that contain the following high calorie. Conversely, if you want to gain weight, it could not hurt to eat some of the following foods, but still in a reasonable amount.

Choice for High Calorie Healthy Foods 

# Fatty and greasy foods 

Oil derived from the extraction of beef, lard, fish oil, and vegetable oil is an example of a source of fatty and oily food. Just imagine, in the 13 grams of food offerings, already contained 117 calories. Other types of oil containing 124 calories per 1 tbsp are soy, beans, canola, olive, palm, sesame, sunflower, grape seed, walnut, almond, apricot seed, hazelnut, avocado, hemp and safflower. And if 1 tbsp of coconut oil contains 121 calories, then butter is only slightly lower that is 100 calories. Read also: 32 Proven Fat-burning Foods 

# Beans and grains 

Of all types of nuts and seeds, macadamia contains the highest levels of calories, which is 201 calories per 28 grams. (184 calories) Hazelnut (181 calories) Peanuts (164 calories) Sunflower seeds (164 calories) Almonds (162 calories) Nuts (188 calories) calories) Mede (161 calories) Pistachios (159 calories) Seeds of watermelon (156 calories) Flax seed (150 calories) Chia seed (136 calories) 

# Peanut Butter 

One type of butter that is often consumed at breakfast is peanut-based. This is because 1 tablespoon peanut butter is able to contribute energy of 94 calories. Other types of butter are also high in calories are made from sunflower seeds (99), almonds (98), and mede (94). 

# Dark chocolate 

Black chocolate contains 70-85% cocoa contains 167 calories per 28 gr serving. The content of calorie dark chocolate decreases when the cocoa content is less. Eg for dark chocolate with 60-69% cocoa content, containing only 162 calories. Meanwhile, if the cocoa only 45-59%, then in it there are only 153 calories. 

# Preparation of fruit 

Unlike fresh fruit, fruits that are processed into sweets or juice usually contain more calories because they contain extra sugar. For 66 gr dry prune fruit alone, for example, already contains 224 calories. Dry fruit (266 calories) Dry blend (254 calories) Pear dry (236 calories) Raisins (217 calories) Dates (208 calories) Dried apricots (191 calories) Dried peach (189 calories ) Figs (186 calories) Dry apple (185 calories) Dried apple (104 calories) Prune juice (91 calories) Grape juice (76 calories) Passion juice (74 calories) Pineapple juice (67 calories) Pomegranate juice (27 calories) 

# Avocado 

It's no secret if the avocado is one type of high-calorie fruit, which is 332 calories in each fruit (about 201 gr).

# Grains 

Other high-calorie foods come from grains. Every 100 grams of rice or rice is estimated to contain 124 calories, but the content may vary, depending on the type of grains. 

# Dairy products and eggs 

So how many calories are contained in the following 28 gr food dish? Goat cheese (75 calories) Feta (74 calories) Whole milk (149 calories / cup) Buttermilk (152 calories) Milk powder (636 calories) Protein powder (45 calories per sdm) 1 egg (78 calories) 

# Fish 

Not all fish high calorie. However, certain fish containing oils such as mackerel, herring, salmon, trout, tuna, and sardines usually contain enough calories between 191-223 per 85 gram. 

# Meat 

Meat is a type of food that contains high calories. Uniquely, the different livestock from which the meat is taken determines the amount of calories. The brisket or lower cow's chest (near the armpit) for example contains 304 calories per 85 gram. If the goat's shoulders contain 303 calories, then meat and duck skin contains 286 calories. Type of meat is the most low calorie chicken, about 173-219 calories. 

# Quinoa 

You might think that quinoa is often used by diet lovers as a substitute for this rice has low calories. In fact, 1 cup serving of protein source contains 222 calories. This content is almost equivalent to brown rice containing 218 calories. 

# Seed chia 

Similar to the quinoa that is identical to the impression of healthy and slim, chia seed was also able to trigger obesity if consumed in excess. If you want to use it as topping favorite smoothie drink, just pour 1 tablespoon (70 calories) only. 

# Gluten free food 

Gluten free labels seem to be quite popular among the diets these days. However, do not let you think that gluten free as well as free of calories. Gluten-free cake remains a cake that contains calories in it, so you still need to consume them wisely.

# Salmon 

Salmon is healthy food, but contains high calories healthy foods, ie up to 734 calories. This amount can increase if you cook it with butter. 

# Granola 

Granola is often considered a healthy food, but behind the per cup dish contained 597 calories and 29.4 grams of fat. 

# Popcorn 

Snack made from corn is actually low in calories if not seasoned by additional sweeteners.
# Mayonna 

The delicious taste often makes us overeat. Though 2 tbsp mayonnaise has added 180 extra calories in the meal that day. 

# Curry 

Most high-fat curry dishes and calories, especially those made from meat. Each portion is estimated to contain 400-600 calories. So if you want to diet, reduce the consumption of foods containing high calories.

Tips to Prevent Appearance of Back Acne

Tips to Prevent Appearance of Back Acne
Tips to Prevent Appearance of Back Acne - Presence of back acne sometimes makes it uncomfortable. There are several things you can do to prevent the appearance of acne on your back.

Acne can appear anywhere in our body as long as it has glands that produce oil or hair follicles. One of the frequent disruptions is back acne.

Like the face, the back also has many sebaceous glands that produce sebum or oil. The pile of sebum mixed with dead skin cells and bacteria will clog the pores and cause the appearance of acne.

How to Prevent and Treat Back Pimples

In order for acne does not appear, we need to pay attention to overall body hygiene. Here are some ways to prevent or reduce the appearance of back acne.

Immediately take a bath after a sweaty activity. If not possible, use products containing salicylic acid to help refresh the skin and remove excess oil.

  • Avoid wearing backpacks, because there are some cases of back acne emergence related to the use of this type of bag. Wear a waist bag or sling bag so the risk of back acne increasingly small.

  • Wash your back with a cleanser that is intended for skin that is prone to the growth of acne. Then after the skin is clean and dry, apply a cream containing benzoyl peroxide in the acne back area.

  • Use clothes from natural fibrous fabrics or fabrics that can keep the skin so it is not moist.

  • If your skin is dry, use a non-comedogenic moisturizer. Skin that is too dry can cause the appearance of acne.

  • Routine change sheets can also prevent back acne and acne in other body parts. The longer the sheets are used, the more sebum, the dead skin cells, the sweat, and the germs lodge there. Cotton sheets are better because they do not make our skin damp during sleep.

  • Avoid certain drugs that can trigger acne on the back. Some drugs containing androgens and lithium can cause acne.

If on your body has acne, try this way to treat it.

  • Some ingredients that can be used to treat acne independently without a doctor's prescription are benzoyl peroxide, salicylic acid, and sulfur. But keep in mind that this treatment is only for mild category acne.

  • Do good skin care. Keep your body clean by regularly cleaning the skin, especially after sweating, wash your hair and rinse thoroughly so no shampoo conditioner is left behind, and avoid squeezing pimples.

Do the above precautions seriously and avoid excessive exposure to sunlight. If the above ways are not able to repel acne from your back, immediately consult a dermatologist. The dermatologist will thoroughly examine your skin condition. They will also prescribe medicines if necessary.

Actions that Exacerbate Acne

There are several actions that can aggravate the condition of acne, among them:

  • Squeeze Do not occasionally try to clean the acne by massaging or squeezing. Without enough knowledge, it will create a permanent scar.

  • Too often clean acne area that will cause back acne becomes increasingly and skin irritation.

  • Use hot or cold water. Better to use water with medium or warm temperatures in the bath. Using water that is too hot and too cold can also aggravate the problem.

Acne on the back is usually related to the genetics of someone who has excess oil production in his body. However, lifestyle factors also affect, including the use of body care products. So that the risk of getting acne increasingly minimal, a healthy and clean lifestyle needs to be applied.

Friday, September 29, 2017

Couses, Type and Treatment Mesothelioma Cancer

Couses, Type and Treatment Mesothelioma Cancer

Couses, Type and Treatment Mesothelioma Cancer - Cancer has become one of the global diseases in recent times. The more people who have cancer, making many people also want to know the various types of cancer that may threaten their health, one of them is a type of mesothelioma cancer.

This cancer is rare, but mesothelioma cancer that occurs in the lungs is very dangerous and deadly. Mesothelioma cancer usually occurs in the membrane around the lungs called the pleura.

What is mesothelioma Cancer ? Mesothelioma is an aggressive malignant cancer that affects the lining membrane of the lungs and stomach, malignant mesothelioma or malignant mesothelioma is the most serious of all diseases associated with asbestos. Although rare, mesothelioma cancer is no longer considered rare. The main cause and risk factor for mesothelioma is exposure to asbestos.

Causes mesothelioma Cancer disease

What causes mesothelioma ?
The main cause of mesothelioma cancer that attacks these lung cells is exposure to the adhesive dust that is a fibrous amphibole. People who inhale these fibers can cause asbestosis or lung cancer. However, this mesothelioma is different from asbestosis. Asbestos is a microscopic mineral deposited on the pleural lining of the lungs and the peritoneal lining of the abdominal cavity and occurs naturally.

Asbestos can be shaped roof boards, minerals, fibers and various kinds of asbestos preparations that can cause dust mixed with air. If the collection of asbestos dust is inhaled constantly then the dust will gather and settle in the lungs. This is what causes cancer.

Mesothelioma has several types and can attack several parts of the body, among others:

1. Mesothelioma pleura (lung membrane)

This type is the most common of all mesothelioma. Usually caused by the frequent inhaling of asbestos fiber dust, which is then trapped in the pleura and causes scarring and inflammation.

2. Peritoneal mesothelioma (lining of the abdominal cavity)

The second most common type develops in the peritoneum, the tissue that lines the stomach. As with pleural mesothelioma, the cause is dust and asbestos fibers that either swallow or find a way to the digestive tract so that it settles and develops in the lining of the abdominal cavity.

3. Pericardial mesothelioma (the sac encasing the heart)

Mesothelioma is ranked third most often that attacks the tissue lining the heart. The cause is also asbestos, and this cancer develops from abnormal cells that have developed in the pleura. Somehow the process, but this asbestos dust can penetrate into the pericardium and develop in the heart membrane.

4. Mesothelioma of the test*s tunica vag*nalis (the internal layer of male s*x organs) and Mesothelioma uteri tunika serosa (the internal membrane of female intimate organs)

Both types of mesothelioma are the most rare. Although it is uncertain how exactly asbestos dust can settle and attack the female and male intimate organs, some cases do show that asbestos dust is the main cause.

Mesothelioma Cancer Treatment

The treatment of Mesothelioma is prolonging the life expectancy of the patient. Mesothelioma treatment can be done with surgery, chemotherapy, radiation, and alternative treatment naturally.

This is a treatment for mesothelioma cancer disease :

Surgery - This surgical treatment aims to remove a developing tumor in the lung membrane that covers the internal organs. This operation also needs to be in combination with therapy.
Chemotherapy - Chemotherapy aims to kill cancer cells and shrink tumor cells that exist in the lungs. Drugs often used in chemotherapy are cisplatin combined with pemetrexed to obtain optimal results.

Radiation - This radiation is very powerful in dealing with cancer cells and tumors. This therapy is usually combined with surgery. This radiation is very powerful because it kills cancer cells and tumors evenly.

Acupuncture - Acupuncture treatment is very much interested, because it has been proven to relieve symptoms associated with Mesothelioma. Such as shortness of breath, pain, anxiety, and depression.

Herbs - Some plants that can overcome or prevent against cancer are astragalus, celandine, Mistletoe, Claw Cat and Vitamin C. The plant is very powerful to increase endurance.

After knowing the causes and types of cancer Mesothelioma, is expected to overcome and avoid mesothelioma treatment. Or we can prevent the treatment of Mesothelioma by maintaining health and free from exposure to asbestos dust. If you are one who works in the field of asbestos industry, or have direct contact with asbestos quite often, then it would be nice to check yourself before mesothelioma cancer disease attacks us.