Monday, October 17, 2016

This 9 Best Food Can You Eat to Fight Breast Cancer

This 9  Best Food Can You Eat to Fight Breast Cancer

This 9  Best Food Can You Eat to Fight Breast Cancer - Breast cancer is a type of cancer is the second most commonly diagnosed in the women. This disease continues to increase, and has taken many lives already since many years. Most women succumb to the disease, but the courage Angelina Jolie double mastectomy has prompted many women to fight breast cancer and overcome.

There are some medications that can help to fight breast cancer, but also need to maintain a good diet and healthy to kill cancer cells in the body. Foods such as green leafy vegetables, flaxseed, pomegranate, garlic, salmon, Brazil nuts, broccoli and cabbage can prevent breast cancer.

But if it is diagnosed, a person need to include foods that can help to fight breast cancer (read here). In addition to adding the food to fight breast cancer, patients should also follow a healthy lifestyle. Such as quitting smoking, alcoholic beverages, and perform the exercises regularly and stay happy.

Read this to : 10 Food Secrets Containing High Carbohydrates and Healthy

Here are 9 foods that will help to fight breast cancer:

Broccoli green

Superfood this one is very healthy for women. containing compound antioxidant sulforaphane (compounds against breast cancer), which can prevent the growth of breast cancer cells.

Pomegranate

This red fruit will not only prevent, but also can help to fight breast cancer. To protect yourself or against breast cancer, you should include this pomegranate fruit into your diet. Pomegranates contain polyphenols that have the properties to fight breast cancer.

Dark green leafy vegetables

Spinach, radishes and some dark green leafy vegetables are rich in folate, vitamin B and fiber that can reduce the overproduction of estrogen, and reduce breast cancer cells. If you like the occasional drink alcohol, make sure the eating-healthy diet that can reduce the carcinogenic effects of alcohol.

Cereals

Whole grains are rich in fiber, antioxidants and vitamins. Include these foods to fight breast cancer in your daily diet. Fiber in grains prevent estrogen by absorbing it into the bloodstream.

Salmon

Salmon is a fish species that is healthy, because it has properties against breast cancer. Omega-3 fatty acids in salmon would reduce the growth of breast cancer cells.

Mushroom

Cremini mushrooms, oyster mushrooms and shiitake mushrooms contain an antioxidant L - ergothioneine, which reduce the formation of breast cancer cells and protect the body.

Lentils

Lentils and beans have long been known to reduce the likelihood of breast cancer cells. These foods are rich in folate, fiber and other essential nutrients needed for a healthy diet of women.

Spinach

Women who are in the stage of pre-menopausal women are at higher risk of developing breast cancer. Spinach contains fiber that can help fight breast cancer.
Dairy products

Dairy products including essential in the diet of a woman. These foods are rich in calcium, iron and essential nutrients needed by the Tubu. In addition, dairy products have breast cancer fighting properties and can reduce the risk of breast cancer almost 19 percent.

If you liked the article on this blog, please type your email in the box below for a free subscription via e-mail, so you'll get sent articles every article published in mesotheliomaaround.com