Tuesday, September 27, 2016

Many Do Not Know That 8 Of These Foods Should Be Avoided For The Sake Of Prevention Of Hypertension

Many Do Not Know That 8 Of These Foods Should Be Avoided For The Sake Of Prevention Of Hypertension

Many Do Not Know That 8 Of These Foods Should Be Avoided For The Sake Of Prevention Of Hypertension - If you have high blood pressure or a family history who has this disease, you should avoid foods that can hinder your ability to lower your blood pressure. As well as avoiding foods that cause hypertension aims to relieve symptoms or to maintain normal blood pressure to constantly.

1.Sodium salt (sodium) is an evil thing when consumed for patients with hypertension and heart disease. Suggest from The Dietary Guidelines for Americans that people with hypertension or prehypertension should limit sodium intake of about 1,500 mg per day.

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2.Pizza. All pizzas can be bad for those who harys keep their sodium intake. The combination of cheese, meat, tomato sauce, and bread in it to make pizza is rich in sodium. But the frozen pizza is very dangerous for people with hypertension. To keep the flavor in the pizza after it is cooked, manufacturers often add a lot of salt. The thicker the crust and the more toppings on pizza, the higher the number of sodium contained therein.

3.Canned food, although it is one kind of food that is very easy to cook, but contain very high levels of sodium. Should examine the labels on canned food and looking for a low-sodium or sodium content of her.

4.Sugar. You probably already know that too much excessive sugar intake has been linked to increased cases of weight gain and obesity. But did you know that sugar intake is too high is also associated with hypertension? Especially on beverages with artificial sweeteners, contributing to obesity in all ages. hypertension is more common in people who are overweight or obese.

5.Saturated and trans fats. Examples of foods that are high in saturated fat are: chicken skin, full cream milk, red meat (beef and mutton), and butter. While trans fats are created in a process called hydrogenation. Naturally trans fats are found in a small amounts in dairy products and fatty meats. However, the biggest contributor of trans fat comes from processed foods using hydrogenated cooking oil. According to the CDC, consuming too much saturated fat and trans fats will raise bad cholesterol (LDL) you. High LDL cholesterol can aggravate your hypertension, and may eventually can couse and trigger the development of coronary heart disease. So you ought to be given the saturated and trans fats is one of the causes of high blood foods that you should avoid.

6.Coffee. If you have high blood pressure or prehypertension, now may be the time to reduce the habit of drinking coffee. because it can cause a spike in blood pressure. In fact, any caffeinated beverages can cause an increase in high blood pressure.

7.Alcohol. When it comes to have high blood pressure, alcohol is a double-edged sword. This means that when consumed in small amounts it can lower your blood pressure. But when we are drinking too much alcohol will increase blood pressure, even for those who drank only occasionally. According to the Mayo Clinic occasionally consume 2-3 glasses of alcohol can raise blood pressure for a while, and when drinking 2-3 glasses of alcohol a repetitive or routine, it will cause high blood pressure problems for the long term. Besides alcohol also can make blood pressure medications we drink become less effective. Alcohol is also high in calories can lead to weight gain. People who are overweight or obese are more likely to have high blood pressure.

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8.Pickles, because it is made with a mixture of vinegar, sugar and salt so high in sodium, so it should also should not be consumed too much.

For those of you who have high blood pressure or prehypertension, research has shown that you can lower your high blood pressure by eating a healthy diet. A healthy diet emphasizing protein, low-fat dairy, whole grains, vegetables and fruits. By implementing a strategy for lowering high blood meal, it can help you to prevent spikes in blood pressure and may even reduce your blood pressure.

And do not forget to reduce or even avoid the kind of food cause high blood described above. And the most important thing to remember is that people with high blood pressure should not reduce food portions, but more emphasized on choosing foods that are healthy for the body.


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