Saturday, December 31, 2016

10 Tips to Lose Weight Permanently and Naturally

10 Tips to Lose Weight Permanently and Naturally

Tips to lose weight permanently and naturally - On women, having excess body weight certainly became a thing that should be avoided. It is closely related to the nature of women who always want to appear perfect. With weight excess or too ideal, sure your appearance is becoming less attractive and can reduce the confidence.

For reasons that this time we will provide reviews 10 Tips to lose weight in a natural way so that your weight may go down with permanent. Weight loss tips guide is also suitable companion information for those of you who are running the program on a diet.

Pay attention to weight loss is indeed important. Do not let weight continue to grow uncontrolled. In addition to disrupting the appearance certainly excess body weight are also at risk raises the various chronic diseases that endanger health.

Currently, there are myriad ways to lose weight that you can choose. Both use modern way with instant and quick results. Or use natural and traditional materials which he said is more minimal risk but it takes quite a long time to see the results.

How to lose weight all the non us choose, but it will be good if we could be wise in choosing. So that weight can fall, there are actually many of our everyday activities that can help lose weight. If we want to realize, the weight can come down without the use of drugs or slimming weight loss supplements the other.

Before entering on reviews tips lose weight naturally with permanent results, it's good we see together some things that can be the cause of the increase of the weight of the alias fatness. This is he!


THE CAUSE IS EXCESSIVE WEIGHT INCREASE OF THE COMMON

In General, excess weight doesn't happen in an instant and there is a cause. That often happens is that we do not realize that the things we do that just to gain weight. Maybe even many of our daily activities, which is actually trivia but instead became a major trigger rising our weight.

The increasing weight of course numbers is closely associated with the diet. Often we are too much to consume food or drinks that are high in calories. This is now a great many kinds of foods and beverages that contain calories. And it looks like it's starting to become the lifestyle of today's society.

If we are not sensitive, then easily our bodies will hoard a lot of calories which resulted in weight gain. Good snacks or food weight now contain high calories. Soft drinks also. In addition to the high calories, there is rarely an existing food and beverage market also contain artificial sweeteners.

All of these types of foods when consumed without supervision can certainly be an impact on the increase of the weight. If your weight is already growing body will certainly become visible fat and not entertaining.

In addition to the above, this excess weight can occur because chances are you consuming less water in sufficient amount. White water shortages can certainly be annoying variety of health organs. Like the skin, the digestive organs, bones, brain function can be interrupted even if the body is deficient of fluids.

What then is the connection of liquids in the body with obesity? Probably many of you who still do not know. So, the fluid in the body are instrumental to the process of metabolism. If the metabolism of the body less smoothly, then he says fat burning processes in our bodies into less than optimal. That's what causes if we are lacking drinking water can actually cause obesity.

In the reviews 10 tips to lose weight permanently and naturally this, we will discuss later why water play an important role in losing weight. Good, cause excess weight that usually happens because we rarely exercise. But with sports bodies will become more healthy and fit.

The more it gets worse again, nowadays most people seemed too lazy activity. Various convenience in terms of service now make us be minimal activity. For example, for shopping we have to go first to the market with a walking or cycling. At least the market is certainly moving to select items.

But this time for shopping we simply sit in front of the computer or can use a smartphone. No need to get out of the House, no need to depart from the seating, and the goods can be sent up to the House.

Due to very minimal physical activity, then the fat in the body can continue to accumulate. Plus we never work out, snacking, and often consumes excessive food. Though these foods without we realize high calories and contain many substances, artificial sweeteners. That's some trivia but instead can be a cause of obesity.

Then how do I lose weight naturally but the result can be permanent? Refer to course tips lose weight naturally here!

HERE'S TIPS FOR LOSING WEIGHT PERMANENTLY

Do Healthy Diets. A healthy diet is usually more encouraging us to consume foods that are low in fat. It is usually preferred to consume complex carbohydrates such as red rice or wheat. Protein from meat and beans are also good to postpone hunger. Besides, it is usually to lose weight we are encouraged to reproduce and eat fruit and vegetables.
But make sure you do a proper diet is a diet that is really healthy. Don't get your weight down, but the body so much lack of nutrition. It thus can cause you pain.
To ensure that you do the diet is a healthy diet, you should consult them first. Find a doctor or a nutritionist to help you determine the most appropriate diet program with your current body condition. So get off your weight, you avoid obesity, and the body remains healthy.

Pay Attention To The Serving Of Meals. Tips to lose weight both control portions, eat. There's a suggested weight can go down we should eat before you are hungry and stop before the full. Or how easy it is to reduce the portion of the meal but you are encouraged to eat more often.
By eating little but often, then the said body metabolism will be better. So the amount of fat and calories in the body can be more controlled.

The Consumption Of Various Kinds Of Spices. He said, certain herbs can help the body to increase the body's metabolism. This is why some of the ingredients of natural herbs can effectively lose weight permanently. Some natural ingredients from herbs that are believed to be losing weight was the cinnamon, ginger, cumin, ginger, and turmeric.

Avoid Fizzy Drinks. One of the most important tips are among the 10 tips to lose weight permanently is to avoid fizzy drinks. Currently many soft drink containing soda. Besides being able to thwart diet program you are currently living, soda can also make the abdomen becomes bloated.

Expand The Drinking Water. As already mentioned above, that lack of fluids or water can cause overweight. Consume water in sufficient amounts can help you acquire ideal body weight. Drink at least 8 glasses of water each day to make your metabolism became more smoothly.
In addition drink plain water in sufficient amounts can also prevent the body from the danger of dehydration. So make sure you drink enough so that is not the case of hoarding excess body weight.

A Routine Exercise. By exercising, fat deposits in your body can burn more quickly. Circulation and organs also became better. If you do sports regularly, then the excess weight and obesity certainly can become normal again.

Enough Rest. Keep in mind, he said the body is lacking sleep at night of the day will be interrupted according to process and make sense of the excess next day hungry. That is what underlies the if you want to lose weight then it should be enough rest each night.
Tips to lose weight permanently, this should be quite easy to do. You can simply set the sleep time every night so that can take a rest at least 7-8 hours. 

Make it a habit to sleep on the schedule in the same hours every day. The organs in the human body will work better if the activities are scheduled regularly.

Manage Stress With Sage. Most people, especially the women make the meal as impingement when they are experiencing stress. Stress also interfere with the metabolism of the body so that it can lead to fat and calories, but on the body. Therefore we recommend that you avoid stress, think positive, and live with more relaxed.

Massage For Destroying Fat. Go to a professional masseur. Ask the expert massage to help you destroy the flab-fat on the body. Massage is not only beneficial for relieving tired or heal sprains. But the proper fatty massages are also useful destroy fat that accumulates under the skin.


So the last reviews 10 Tips to lose weight Permanently and naturally. Easy enough right to do? For those of you that feel difficult, all the tips to lose weight above is actually easy to do. As long as you have a strong intention. With a strong desire and perseverance and consistency, certainly your weight may go down.

If your weight goes down, it means you avoid obesity and also spared from possible exposed to chronic diseases. What is clear, your body will become more fit, more fresh, and more entertaining. Hopefully the tips to lose weight permanently is beneficial for you all.

Don't forget to visit our other article collection to get quality information about World Health, Share when this is useful.

Tuesday, December 27, 2016

How to Quickly Diets and Lose Weight 5 kg in 3 Days

How to Quickly Diets and Lose Weight 5 kg in 3 Days


How to Quickly diets and lose weight 5 kg in 3 days - Maybe for you who is undergoing a fast diet program, dropping weight 5 kg in 3 days maybe something not likely to happen. But it is basically you can do if you're running the correct diet program, discipline, and focus. In fact, you don't need to use diet pills or slimming drugs though. Before we discuss more about our topic today first we know it will be good reasons why it's difficult to lose weight here.


Did you know about the reasons of hard to lose weight?

The cause of the obesity caused by lifestyle factors that are less healthy, the consumption of foods that contain lots of substances that interfere with the body's metabolism. The disturbed metabolism caused by a toxin in the gut pile.

These toxins can be derived from free radicals or the food that we consume everyday. These toxins then accumulate in the intestine so that metabolic processes of the body be not maximum, this will have an impact on the process of fat burning energy will be disturbed. Even whatever we consume if the body's metabolic processes less good then everything will become fat and accumulate in the intestine.

Then what to do?

The most intelligent and secure measures to cope with it is to Detox the body. With the Detoxification of body organs then will be cleaned and repaired. Step originally started from the intestine. When the bowel is already cleaned packed other important organs will also join the repaired.

When the process of detoxifying the body goes well then can you offset with sports. The match also by consuming organic foods that are essential for our body.

How to lose weight 5 kg in 3 days it has often been done by many people, his pace was very simple, but it takes a high level of discipline in order to be successful.

1. Change your diet
 
In order for a quick trim and body down 5 kg in 3 days, the first absolute done is to change the pattern of eating. Being overweight is usually started from the wrong diet, for it in order to lose weight then there is no way other than applying the correct diet.
The right diet is to:

-Choosing a good source of calories. Excess weight is caused due to the selection of high calorie consumption. For that you have to change the way your meal consumption. Choose the type of food that does not contain high carbohydrates.

If you still choose some type of food as a source of carbohydrates, it's good you change it by selecting a wheat, sweet potatoes. The third type of eating has a lower GI content compared to other types of food.

The higher the level of the GI of a food then it will be faster to affect the rise in blood sugar.

-Complete your fiber needs. Fiber is needed by the body when you start the diet program. The fiber will be very beneficial to improve the body's metabolism and is essential for smooth digestion system.

Fiber is found in many fruits and vegetables. So, if you start a diet, meet the needs of your fruits and vegetables in order to make your fiber needs also would be sure.

-Avoid foods that contain a lot of salt. Foods that contain a lot of salt is not good for those of you who are trying to make your body slim down quickly and lose weight. Salt can withstand water so the weight can go up quickly. In addition to excessive salt consumption is also high blood cholesterol and trigger.


2. Burn More Calories with exercise
 
In order for your goals fast slim and could be down 5 kg in 3 days, you have to burn calories much more than before. Sports become the right choice to help you burn fat in the body. Cardio exercise such as running, jogging, swimming will be very powerful burn a lot of fat that accumulates in your body in addition doesn't hurt you add portion of your gym workout by doing Gym or join an aerobics program.

If both of the above ways you do with full passion, discipline and focus, then it is not impossible for a quick trim of your dreams in no time and can lose weight 5 kg in 3 days could soon be reached. Good luck, regards healthy and let natural slim.

Tuesday, December 20, 2016

10 Quick Ways and Healthy to Get Skin Face Smooth and Bright Naturally

10 Quick Ways and Healthy to Get Skin Face Smooth and Bright Naturally


How to Get Skin Face Smooth and Bright Naturally - Not all people are endowed with the skin soft and smooth. Some trivial factors such as pollution, dust, and dirt sometimes resulting in the skin becomes rough. Moreover if you have blackheads or acne face, of course, the skin will feel very rough.

Although not a serious health problem, but a rough skin can make anyone lacking confidence, especially if you are a woman. Therefore, on this occasion I will share how smooth the face naturally without any side effects. Curious? Here's more.


How to Smooth Skin Naturally Fast

Maybe out there are offering expensive salon treatments for the skin, but before you try it is better to use natural materials in the following.

He might look cheap, natural materials below have been proven effective for removing dead skin cells so that they can make the face smoother.

1. Honey and eggs
 
Honey is known as a source of complete nutrition that is good enough to maintain a healthy body. Available from vitamins, minerals, antioxidants, and many more. The nutritional content of this kind could help speed up the process of regeneration and remove dead skin cells.

Meanwhile for the egg, it contains protein and minerals can best tighten the skin, stimulate collagen formation, and thus improve the regeneration of new cells. Use them together so you get a smooth skin.

How to soften the face with honey and eggs:

- Beat the egg whites as needed, keep from chicken eggs or duck yes.
- Mix with natural honey if it were 1-2 tbsp.
- Apply evenly to all parts of the face that had been cleaned with warm water.
- Wait a moment approximately 30 minutes until stiff and pervasive.
- Rinse using cold water until completely clean.

2. Rice flour
 
Probably still not many know the tremendous benefits of rice flour to the skin. In addition to help whiten the face, apparently content of fine grains of the rice flour can also smooth the skin quickly. Usually effects will already be felt after 3-4 times of use.

How smooth the skin with rice flour:

- Mix the best quality rice flour with warm water to form a cream / paste.
- Clean the area faces using warm water so that the pores open.
- Apply a rice flour evenly throughout the face.
- Let stand for a moment until stiff and dry, then rinse with cold water until clean to wear.
- For those of you interested in using this material should be read how to make a mask of rice potent.

3. Coffee Scrub
 
Do you know the scrub? Scrub is skin treatment that uses small granules to remove dead skin cells. Scrub commonly found in beauty salons, but you do not have to waste a lot of costs to perform the treatment. For making scrub itself is actually pretty easy anyway, here's how.

How to soften the face naturally with scrub:

- Prepare coffee 2 tablespoons, 2 tablespoons sugar, and 1-2 tablespoons of olive oil.
- Mix the three ingredients before but try not too watery.
- Ensure that the face is clean, then rub the scrub had been to all parts of the skin.
- Make up to 10-15 seconds with a rotating rubbing.
- Once is enough, rinse with warm water until clean.
- Read more about how to make a mask of coffee.

4. Lemon

Lemon and lime actually still belongs to the family of citrus, unfortunately they have a more sour taste, especially if we eat directly, so there is not much liked.

But who would have thought, was a lemon is very effective to remove dead skin cells, dirt, and blackheads on the face. Even today have a lot of cleaning products using extracts of lemon and lime. How usefulness? Prove yourself.

How smooth the skin with natural lemon:

- Prepare lemon 1 alone and a little natural honey.
- Shopping lemon into two pieces, then spread with honey cleavage.
- Gently rub evenly to all areas of the face for 10-15 seconds.
- If it is enough, rinse using warm water until clean.
- If you are interested you should read how to make a mask of lemon as well.

5. Tomatoes

Tomato is a fruit that contains vitamin E and lycopene high. Nutrition is quite useful to help treat skin, remove blackheads, prevent free radicals, and of course, makes the skin smooth. Use regularly at least 3 times a week for maximum results.

How to soften the face naturally with tomatoes:

- Provide fresh tomatoes 1 only.
- Shopping in half, then sprinkle with powdered coffee.
- Rubbing parts of the area had to face evenly.
- Keep going for approximately 15-20 seconds.
- If it is enough, you can wear a warm water rinse.
- In addition you can also make tomato mask so that the results are more stable.

6. Avocado

Known as the avocado fruit that contain good fats high enough. The content of nutrients in these fruits are believed to help moisturize the skin naturally, so it is suitable for you who have dry skin and dull.

How smooth the skin naturally with avocado:

- Blend one cup of fresh avocado fruit flesh.
- Mix a bit of honey to form a pasta dough.
- Apply evenly throughout the face.
- Allow a moment to feel stiff and dry.
- If so, rinse with warm water until clean.
- Read more about how to make avocado mask detail.

7. Papaya

Papaya is enriched with the soluble fiber content. Besides beneficial for digestion, the compound is also effective enough to soften the face by lifting dead skin cells. Use regularly every day at least 1x so smooth skin free of blackheads, pimples and black spots.

How to soften the face naturally with papaya:

- Blend one cup of ripe papaya pulp.
- Add a little honey or olive oil to form a paste.
- Apply evenly throughout the face, massage for a minute so pervasive.
- Let stand a minute for about 30 minutes, then rinse in cold water.
- For those of you who are interested in these materials please read how to make a mask of papaya potent.

8. Rind

From now on you do not waste orange peel yes, why? because he in fact we can use to soften the skin. Scrub of orange peel is effective enough to lift the skin cells die quickly.

How to soften the face with natural orange peel:

- Prepare the orange peel to taste, then blender with 3 tablespoons of lemon juice.
- Try not too watery, then rub evenly throughout the face.
- Make a scrub gently for 10-15 seconds.
- If thats enough, you can rinse it with warm water.

9. Toothpaste

According to the experience of most people weve toothpaste is effective enough to remove blackheads cause rough skin. So, use toothpaste when your skin is rough, dull, and there are a lot of blackheads. The mineral content in toothpaste proven to remove blackheads and dead skin cells stubborn.

How smooth the skin with the natural toothpaste:

- Provide toothpaste as needed, try made of herbs.
- Before applying, rinse your face with warm water to open pores and ready to absorb toothpaste.
- Next apply toothpaste evenly throughout the rough skin.
- Let stand for about 30 minutes or until dry for maximum results. Usually I let stand overnight, then rinse morning.

10. Banana and Yoghurt
 
Who does not know with bananas? Yellow fruit is proved to have potassium, vitamin E, and fiber is high enough. The contents of this kind of nutrition to help care for the skin and make it appear smoother experience. But for maximum results, I suggest you also add the yogurt cold.

How to soften the face naturally with bananas:

- Puree bananas as much as one cup of any type of small (adjust).
- Then mix with yoghurt to cool to form a paste.
- Spread evenly throughout the face after taking a shower.
- Allow approximately 30 minutes, then rinse with cold water.
- For those of you who are interested in this material please see the benefits and how to create a powerful banana mask.

Other article : 14 Ways To Overcome Dry Skin Naturally with Ease

How, easy-easy right? You do not need to apply all the above ingredients anyway, just one course that you think most easily. Do not forget to do maintenance regularly and consistently so that the results are satisfactory.

If useful, please shared ok!

Friday, December 16, 2016

How to Set Healthy Eating Before, During, and After Workout

How to Set Healthy Eating Before, During, and After Workout


How to Set Healthy Eating Before, During, and After Workout - It is undeniable that workout can have a positive effect on the body as a whole. Your body as well as the engine to be easily damaged if it is never used.
Workouts will ensure your body is always active so that the muscles are well trained body, a smooth blood circulation and any long-term health is what you get.
Adequate intake of nutrients the body during workout as important as the workout you are doing. It is important to ensure that your body actually get enough fuel for workout and recovery after workout.

Here's an example of a diet before, during and after Workout so you can get the optimal benefits of
Workout that you do.
 
Eating Before Workout
 
Target nutritional intake before workout:

 
• Eating food or snack high in carbohydrates to replenish muscle glycogen stores full. eat a meal or meal replacement liquid meal replacement that is more practical and easier to take than regular whole foods.
• Eating foods rich in protein before workout in small portions to moderate. Protein helps build and repair muscle tissue. Adequate protein intake before workout can help reduce muscle soreness after workout.
• Choose foods that are low in fat and fiber to facilitate the digestion of nutrients.
Sample food and drink before workout:

3-4 hours before workout:

 
• Whole wheat bread with peanut butter and honey + instant breakfast drinks.
• Fruit smoothies and yoghurt + low-fat cereal or oatmeal.
• Oatmeal with brown sugar and almonds (can be replaced other types of nuts) + skim milk + banana.
• Low-fat cottage cheese + apple butter cracker + grape +.
• Hamburger with low-fat ham with lettuce and tomatoes + salad + yoghurt with fruit.
• The chicken sandwich and cheese + fruit + protein shake.
• tuna sandwich + fruit + yogurt fat free.

30-60 minutes before workout:

 
• Sports drinks or mineral water enough alone.
• Sport bars, protein bars or energy bars. Other types of existing energy and energy gummy gel.
• A piece of fruit or jam sandwich.

Tips to keep in mind:

 
1. Experiment with different types of food and drinks on the top or the like including the consumption time is right to evaluate the response of your body.
2. Finding the right foods for you can help boost self-confidence before the game.
3. Do not forget to consume foods and beverages high in carbohydrates are easily digested early before exercising.

Eating After Workout

Targeted Nutritional Intake Sport:

 
• The mix of nutrients optimum fuel: Nutrient intake during long duration endurance workout requires the intake of fluids, carbohydrates and electrolytes in the composition that is sufficient and appropriate time of consumption. Consume less fluid and too much intake of carbohydrates can cause muscle cramping stomach and intestinal problems.
• Adequate fluid intake to replace sweat out: Avoid severe loss of body fluids (up to lose weight 2% or more) while exercising a high duration. Dehydration can cause fatigue and reduces the body's performance. Knowing how much sweat you spend can help determine how much fluid should be consumed.
• A program that fits the needs of the body: A nutrition plan based on the needs of your body can help maximize the performance of the body. Experiment with trying to consumption of various types of drinks and food for a variety of different types of sports. Note how your body's response and tolerance on the intake of certain foods and beverages.

Types of food and drink during workout:

 
• supporting sports drinks containing carbohydrates and electrolytes.
• Foods high in digestible carbohydrates during endurance workout, such as bananas, honey or jam rolls, supporting a health food (energy gel, energy gummy chew), or a sports bar.
• Eat foods above interspersed drink to accelerate the delivery of fuel to the muscles throughout the body to work.

Tips to keep in mind:

 
1. Make sure your condition by a tank full nutritional intake before workout. Begin the workout by the condition of the body well hydrated and full of muscle fuel (from carbohydrates).
2. Try new foods and beverages during workout to determine the type, quantity and time of consumption of food and beverages that responded best body.
3. Drink early to replace the sweat out. Analyze how much you are sweating to determine how much fluid you should drink.

Diet For Body Recovery

Targeted Nutrition for Recovery Includes:

 
• Restock body fluids and electrolytes (sodium and potassium) lost during sweating. Weigh weight before and after workout and replace fluid and electrolytes lost.
• Replace the fuel also from muscle (carbohydrates) that are used during workout.
• Consumption of fast absorption protein immediately after workout to help repair damaged muscle tissue and to stimulate the growth of new muscle tissue.
• Eat a snack after 15 minutes of workout and a great meal at least 1 hour after training or competition.

Fluids for rehydration:

Sports drinks rich in carbohydrates and electrolytes to replace fluid and electrolytes lost during sweating.

Snacks for recovery:

 
• Smoothie with yogurt and strawberries.
• Sport drink (carbohydrates and electrolytes) + energy bar (carbohydrate and protein).
• Protein shake (whey protein shake).
• Low-fat chocolate milk + cracker with peanut butter + banana.

The menu is a great meal for recovery:

 
• Sandwich bread wheat content of chicken and vegetables + low-fat milk + pretzel.
• Brown Rice with beans (chickpeas) + cheese + avocado.
• Steak beef fat-free (lean) with broccoli, peppers, carrots and brown rice.


Issue that must be considered:

 
1. If you workout or play two times a day or your workout to the next only within 8 hours, the intake of nutrients for recovery is mandatory.
2. If you are not eager to eat after workout, consume smoothies, shakes, juice, or other food liquid form is best suited as a nutritional recovery for your body.
3. In addition to carbohydrates, electrolytes, and other fluids, protein intake is essential for recovery, especially if participating in workout or sports or high-intensity game that potentially damaging muscle tissue.


That's the details about Healthy Eating Before, During, and After Workout, Share this article when it can be useful

Saturday, December 10, 2016

Many Do Not Know This is 5 Types Healthy Food For Your Heart

Many Do Not Know This is 5 Types Healthy  Food For Your Heart


Many Do Not Know This is 5 Types Healthy  Food For Your Heart - A healthy lifestyle should be a trend by humans at this time. Because many diseases are particularly vulnerable to attack organs at all ages. By maintaining a healthy lifestyle then at least you will avoid the risk of death. Deaths that occur suddenly often caused by diseases of internal organs such as the heart. Heart disease is more due to unhealthy habits such as eating lots of foods that are not good for the heart.


In general, heart disease is often triggered by frequent consumption of instant foods such as instant noodles, and so forth. Everything is instant food often lead to various heart diseases such as blockage of blood vessels. This is because of instant foods have a very high salt content so as to trigger the occurrence of hypertension.


Well, for your life to stay healthy and awake from various diseases then you need to familiarize themselves with eating foods that nourish your body. The question is, what foods are good for your health ?. Here are some of the types of foods you should eat to get a healthy lifestyle.


Read this to : 10 Tricks how To Keeping Food Material Remain Durable


 

• Nuts


To meet the needs of fiber and water then you can eat nuts. Especially red beans that contain many phytonutrients as well. With emphasis on eating nuts you will also feel full sooner. So if you've been eating nuts at least you no longer need to consume excess calories. Excellence other legumes are the antioxidants contained therein. Antioxidants are very useful to prevent the damage that occurs in a cell which is caused by exposure to free radicals.

• Grains


Grains such as brown rice, corn, wheat and others have huge benefits for your heart health. Because grains are carbohydrates that can minimize the risk of heart disease, cancer, diabetes and other obesity. In the grains contained also a lot of fiber, antioxidants, protein, vitamin B and others.

• Apple


One of the fruits that are very useful for heart health are apples. By eating two apples a day then you can avoid the risk of heart disease. For phytonutrients contained in apples, quercetin and pectin which is very good for the heart. In addition, Apple is also useful for regulating blood sugar in the body.

• Grape

Who is not familiar with grape. The fruit was delicious it turned out to contain a wide variety of heart-healthy benefits. Besides being able to ward off heart disease, the grape is also useful to prevent hypertension or high bloodpressure. Because grapes contain a lot of compounds quercetin and high fiber. Substance quercetin can protect blood vessels in the body.

• Green Tea


Drinks this one also contains many benefits for your heart health. Besides being able to refresh the body it also can nourish the heart. Due to the high efficacy it is no wonder if the drink is very favorite in Japan. The average Japanese person to consume 5 cups of green tea a day. Because they believe that by drinking green tea regularly, the risk of death from stroke and other cardiovascular diseases can be overcome.

Other article : 10 Food Secrets Containing High Carbohydrates and Healthy


Although it contains many benefits of consuming green tea would also be offset by drinking water and exercising so that the content of the green did not settle in the kidneys. Additionally begin eliminating the smoking habit because smoking is very harmful to heart health.


Tuesday, December 6, 2016

5 Ways To Prevent Diabetes Disease And Make Our Lives More Healthier

5 Ways To Prevent Diabetes Disease And Make Our Lives More Healthier

How to prevent diabetes in order to live a healthy lifestyle is important to be known by all of us without exception, due to his diabetes as was discussed in the article Symptoms of diabetes, a disease in which a person suffering from diabetes sometimes not realizing that for many - years she suffered diabetes mellitus.

Before we further discuss how to prevent diabetes or how to prevent this disease blood sugar, is better if know in advance what are the symptoms of diabetes are already known by doctors as well as what causes diabetes disease can strike anyone.

Diabetes is a disease caused by long-term blood glucose levels or blood sugar is increased beyond normal limits due to insulin in the body is also experiencing a shortage. Diabetes is also often referred to as diabetes or sugar disease.


Symptoms of diabetes mellitus in someone who can be identified are as follows:

• Symptoms: CNS: People always easy thirsty
• Always Feeling hungry
• Quickly get tired, lethargic and sometimes like a sudden fainting.
• In a systematic symptoms of diabetes in patients look of their body weight decreased without cause.
• Eye view of the patient becomes Blurred or can no longer see clearly.
• Removing Odor Breath Acetone.
• On the digestive system: There are symptoms of nausea, vomiting, and abdominal pain.
• People with diabetes are becoming more frequent urination and water sweet art.

Know that diabetes is divided into two types, Type 1 and Type 2 diabetes mellitus Both types of diabetes if attacked or suffered by a person can be caused by following this:

1. Causes of Type 1 Diabetes
 
Type 1 diabetes is caused by the immune system should serve to fight viruses and bacteria that enter the body but instead turned to attack the hormone insulin. This is what causes people with insulin deficiency in the body.

2. Causes of Diabetes Type 2
 
Causes of Type 2 diabetes and type 2 diabetes because the cells become resistant to insulin, until the pancreas can no longer produce enough insulin for the body.

3. Causes of Gestational Diabetes
 
Although diabetes can be divided into two types as mentioned above, diabetes mellitus, also known as Gestational Diabetes, Diabetes this one usually attacks on pregnant women.

In the period of pregnancy placenta serves to produce hormones that play a role sustain a pregnancy. These hormones will make the cells more resistant to insulin. Along with the enlargement process of the placenta during pregnancy in the second and third, then more and more of these hormones produced.

When pregnant women suffer from Gestational diabetes or blood sugar disease or diabetes, then this is because the pancreas does not respond to insulin or is unable to respond because most, ultimately glucose builds up in the blood and is not absorbed by cells in the body.

That Among the symptoms of diabetes and Disease Causes Blood Sugar can attack us all, Despite Diabetes mellitus or diabetes or diseases of blood sugar include one chronic disease that does not mean we can not do prevention in order to live healthier, especially those who have disease diabetes is becoming more important to know how to prevent diabetes mellitus how not to get hit and disrupt your health.

Doctors have said endocrinology and metabolism, diabetes (call for patients with diabetes) also can live a normal and productive by following five essential pillars or how to prevent diabetes that can be done easily.

What are they? Here Review 5 ways to prevent diabetes you need to know.

1. Diligently seek Information About Diabetes

To reduce risk of diabetes, a person can do a lot of searching for information about diabetes and how to handle, this can be done with a lot of good reading in a book or on the Internet, listening to radio and television features related to diabetes.

2. Set the diet of healthy 

Patients and those still need to adjust your diet for the better, do not need until weigh the amount of food, the most important is the measure if it were sufficient and do not be carried away by excessive appetite so that you loose control.

3. Expand Schedule physical activity

Must be diligent and routine physical activity. At least do sports 3-4 times a week, with a duration of 30 minutes each.

4. Eat right Drugs

If you've done the above various patterns (education, setting diet and physical activity) but not work, it means you have to prevent and treat diabetes with proper diabetes medication or as advised by medical experts.

5. Checking or monitoring blood sugar Routinely

Perform checks and blood glucose monitoring should be done regularly, the goal is to evaluate drug delivery in Diabetics. If Diabetics have done the above five ways to prevent diabetes properly then there will be complications.

You should also reduce the consumption of sweet foods or drinks are the excessive sweetness, like sugar and others. If It Had to eat a healthy sweets or sugar that is suitable dosage for patients with diabetes.


That's How to Prevent Diabetes in order to live healthier and to those who are suffering diabetes is certainly a way to prevent diabetes or blood sugar above the advice of a doctor can make Your life is more normal and healthy again, did everything necessary process to return to normal and that's where the necessary patience how to cope with diabetes to apply so as not to become more severe complications occur.


Sunday, December 4, 2016

10 Tricks how To Keeping Food Material Remain Durable

10 Tricks how To Keeping Food Material Remain Durable

Do not just confused how to save money though durable, because besides money there's one item that you wish to care for durability. So, you do not need very often shopping. One such item is the "food". Yup, the food is a staple that we need everyday so we can carry out activities with excellence.

Understand the proper way to store food may reduce the intensity of your shopping at the supermarket. And can also be thrifty budget too, right?

Well, below we will share some tricks for storing food to make it more durable. How to store food properly it will also help the food does not quickly decay. Definitely frustrating when we will cook our food stock material turns rotten?


1. Olive oil

Unless demand for olive oil or olive oil you very much, mending select oilve oil with a small bottle packaging. This type of oil turned out to be rancid within three months, although written on the packaging can last longer. Smell again whether the oil is fresh or not. If there was a smell like crayons, nah it's a sign that the olive oil you should not use anymore.

2. Peanut butter

If stored in a bottle, make sure you are devoted to stirring. Because peanut butter homemade let alone the ordinary produce oil. Well, do not forget to close tightly so that oil does not spill and pollute the kitchen or your kitchen counter.

3. Cheese

Who does not love the thrill of delicious salty from the cheese? To save them, you need a porous material such as parchment. Avoid using tin foil or plastic wrap because it will make the cheese difficulty breathing. If not enough oxygen when stored, the cheese can be dried and can not be used again.

4. Butter

If not used for the near future, then you should freeze it. This will prevent the butter melt or decompose. If stored in the refrigerator, butter already opened packaging should be used before 4 months.
If in the freezer, can last up to 2 years. To keep it easy, do not remove the backing and the pile again with a coating of plastic. Well, if the current through butter you find that color in brighter than the outside, then the butter is not fresh anymore.

5. Brown sugar

It turns brown sugar dislike kept alone because if brown sugar is stored alone, they will harden. Keep brown sugar with food such as marshmallows, pieces of apple or bread. By doing so, brown sugar will remain soft, not hard and not humid.

6. Mayonnaise

Do not store the mayonnaise in the refrigerator section because it can be too cold mayo that will actually make a separate oil and raised to the surface. Better to put it in the refrigerator door only. Do not store the mayo more than 2 or 3 months after the date of purchase.

7. Flour

If you rarely use, better keep wheat flour in an airtight container, so that the flour will last up to 6 months. If not, keep store at room temperature and check it smelled because wheat flour can stink if kept too long in an open space. For flour ordinary type, you can store it in an airtight container at room temperature and can last up to 1 year.

8. Ketchup

Note the color. Some types of soy sauce looks reddish brown when it is still fresh. If the color is getting darker usually already oxidized. Ketchup actually do not need to be stored in a cool place, but it could be to keep it feels to be unchanged. If put in the refrigerator, soy sauce can last up to 2 years.

9. Powder spicy

Spicy powders such as powdered paprika, cayenne powder or chili powder is better kept in the fridge. By doing so, this spicy powder will keep fresh and the color will remain bright. Moreover, the color can fade if exposed to too much heat and too light.


10. Honey

Do not keep honey in the refrigerator. But if you're already doing this, so that honey should not be discarded heat honey crystallized by heating the honey in a glass tube over the pan of simmering water.

Stir until the crystals melt. According to Reader's Digest, honey can last forever even when it is opened because the enzymes in honey is able to fight the bacteria.



Saturday, November 26, 2016

10 Program How to Lose Weight Without Having to Diet

10 Program How to Lose Weight Without Having to Diet


10 Program How to Lose Weight Without Having to Diet - It might seem corny, lose weight without having to diet. A program of diet and practice rigorous gym is often regarded as an effective option to lose weight. But given the hectic schedule of daily, diet and exercise is not everyone is doing the diet.

We often will take the time to pay attention to diet or exercise for hours in the gym. In addition to diet and exercise program can assist in lowering a few kilograms in a short time, but the weight loss is only temporary.

By stopping the diet, the chances of weight is lost will come back again. It is a bit of a misconception that weight loss programs can only be achieved through a strict diet or exercise tight. So how to lose weight without diet ?.

Following a healthy lifestyle is just as important to maintaining a healthy weight. By trying these strategies, you can slim down in a healthy way and not painful because suffer from hunger due to a monotonous diet.

Here is how you used to lose weight without dieting:


1. Get Proper Sleep

Everyone has an internal clock that regulates between sleep and wakefulness, which is usually referred to as the biological clock or circadian rhythm.

The cycle is regulated through a process in the brain based on how long the body has been preserved and also the change between light and dark (day and night). At night, the body produces melatonin, a hormone that makes people feel sleepy. By contrast, in the daytime, sunlight triggers the brain to stop production of melatonin so that a person will feel awake.

Biological clock cycle can also be interrupted, in particular by factors such as night shift work, travel across time zones, irregular sleep patterns or because of sleep problems. In addition, the production of melatonin may also be restricted if a person is less 'exposed' the sun during the day, or at night because many are exposed to artificial light (eg, from lamps and various electronic equipment such as computers, tv, phone, etc.)

Sleep is believed to be a natural way to take your mind after the hard work and fatigue. The importance of getting enough sleep can not be underestimated, Sleep at least 7-8 hours, especially in regard to trigger weight loss. When you're sleeping, your body is working to set up the system, and heal every cell damage that occurs.

Even the hard-working digestive system to process food, metabolize carbohydrates and fats break down. Lack of sleep results in changing levels of hormones, particularly cortisol and insulin. Cortisol regulate sugar, fat, protein, mineral and water metabolism and insulin, which is responsible for the increase in blood sugar and fat storage.

Lack of sleep can trigger the production of cortisol, so it will lead to increased levels of insulin which makes weight loss more difficult. Thus, a good nights sleep and enough to help a lot to reduce weight.

2. Chew Your Food Properly

Studies have proven that if you are longer in chewing food, then you are likely to consume fewer calories. In addition, chewing on a longer time will prevent overeating, because it gives time for the brain to receive signals from the stomach is full.


It will also facilitate better digestion, and can limit the size of your portions. Therefore, it is highly recommended to chew food is about 35 to 50 times per mouthful.


Here's how to chew is often recommended health experts:

1. Cut food into small portions so that you can insert into your mouth easily, so it can be chewed and swallowed easily anyway.

2. Chew food until a smooth texture. Whether it's dry or watery food, the food should be chewed until completely smooth in the mouth.

3. Avoid swallowing food directly. Chew properly and slowly have been to the throat. If you swallow it all together, you can choke or injure the esophagus.

4. After swallowing food, wait until the new empty mouth take food. If you choke, drinking water and quiet.

If you apply by chewing right as above, there are several advantages that you can get, among other things:

1. Feel more satiated

When you eat slowly, the brain will send signals that make you feel fuller, thus reducing the size of the meal. Knowing when to stop eating to help you lose weight and prevent excessive weight gain.

2. Helps digestion

When chewing food, saliva will break down the food particles and soften. This makes it easy to get into the digestive system. The enzyme alpha amylase and lingual lipase enzymes in saliva help break down carbohydrates and fats. Then so would facilitate weight loss program.

3. Maintain oral hygiene

When chewing food properly, saliva helps fight bad breath and plaque. Hydrogen carbonate in the saliva neutralizes plaque formation. In addition, saliva can also kill harmful bacteria and can also sweep the food particles that surround the teeth.

4. Remove the saliva

When you chew your food, your mouth will salivate more. Saliva softens the food and helped change the texture. Munching, nutrients and vitamins from the food particles are absorbed by saliva, it raises the body's energy and break down food particles more easily.
As mentioned, saliva kills bacteria that may affect digestion. If food is not properly chewed and immediately swallowed, digestion requires more time and bacteria from food can cause gas or abdominal pain.

3. Avoid Eating Foods That Are Cooked

The food was overcooked will lead to decreased levels of nutrients. If you lose nutrients, of course you will feel full, and may want to eat junk food. To prevent this, you can increase the consumption of raw foods like salads and sushi.

There is ample evidence to show that the longer food is cooked, the more difficult to digest and absorbed by the body. The higher the temperature of the cooking process, the longer the food will stay in the intestine. This makes the process of digestion at the cellular level becomes more difficult.

If food can not be digested at the cellular level, the cells become deficient intake and or poisoning. This has led to a shortage intake and toxicity in the body that makes the body unable to function optimally. All meals were damaged during processing and during storage.

 Three things happened on the food cooked too long or processed:

1. Loss of essential amino acids.

2. Become more difficult to digest.

3. The formation of compounds that are not nutritious and toxic.

It is the task of the liver to remove toxins, but if the liver is overloaded so he was not able to do its job. In blood vessels, the new food partially digested or not (in the form of macromolecules) are too large to enter the cells. Food was partially digested or not it moves through the blood vessels, and cause damage to the body.

When the food is heated beyond the point to volatility, changing its chemical configuration. Pasteurization, frying and barbecue is cooking process beyond the point unstable. The body does not know the configuration of the new compound and does not have the enzymes to digest food easily.

Food is the most important factor in achieving and maintaining health. The key to good food, as in all aspects of natural life is simplicity. "Fresh food, such as fruit and vegetables, which are eaten in their natural state are raw or only lightly cooked, will provide all the nutrients there. By cooking fruit and vegetables, 85% of the nutrients found to be missing.

All the missing enzymes and amino acids that there will be destroyed or converted into compounds that can not be digested. Therefore it is recommended to eat foods that are steamed, or baked, grilled vegetables and grilled meat and fish.

4. Eat More Fruits and Grains

Scientists say that eating fibrous foods in large amounts of bias helps weight loss programs that we do. The team from America to find four people who add food with high fiber content such as, nuts, fruit, yoghurt and vegetables will also help reduce weight bias.

Researchers from the Harvard School of Public Health provides a review of the approximately 120,000 participants who appeared in the New England Journal of Medicine. The study respondents had been monitored for 20 years. Not surprisingly the food was associated with being overweight are the fries. One additional daily serving of food fries can gain weight more than 1.5 kg within a period of four years.

Similar results were seen among those who consume extra food servings of potato chips, sugary drinks and meat. The study said that the weight does not increase if we eat more foods such as yoghurt, vegetables, fruits and grains.

By consuming the yogurt weight will go down by 0.37 kg and with consuming vegetables can lose weight 0.1 kg.

Fruits and vegetables are low in calories should be consumed more than other foods high in fat and calories. The vegetables should be consumed more than meat, because they are rich in vitamins, minerals, phytonutrients and fiber. All types of grains such as brown rice, whole wheat bread and pasta, popcorn should replace refined grains such as cakes, white bread, and pretzels. Grains, fruits and vegetables are foods that generally provide high fiber, which is needed by the body, and will make you feel full longer.

5. Do Not Miss Breakfast

There is a misconception that skipping breakfast is the best way to cut calories and lose weight. Breakfast is a meal that is most important, and should not be ignored. Refuel your body several times a day is very important. When you skip breakfast, you will feel very hungry at lunch, and finally overeating and unhealthy food choices. Eliminating breakfast can also slow down your metabolism. Therefore, always eat your breakfast within an hour after waking. A bowl of whole grain cereal and low-fat milk can provide nutrients for the beginning of your day.


6. Eating Often, However Slightly

Often eat will speed metabolism, and energy are at a higher level continuously throughout the day. Therefore, it is ideal to eat five to six times per day with an estimated 2-3 hours of rest between the next meal and eat snacks. Meal portion control is important to prevent overeating. This can be achieved by using a small eating places such as bowls, plates and cups are small. Reduce portion sizes by 10% to 20% could be conducive to weight loss program.

7. Eating Fruit Before The Meat

It is advisable for us to eat fruit at least 20-30 minutes before eating. Fruits contain sugar, so it takes a lot of time to digest it. If we eat fruits immediately before or after you eat, it will take longer to digest, so many essential nutrients from fruits to be wasted. It is therefore recommended that the fruits should be eaten a few minutes before the big meal, then the fruit will give you all kinds of nutrients in it. Unfortunately many people are accustomed to eating fruit shortly after a meal, or a fruit salad that was served after a meal and even added a lot of sugar.

Eat fruit on an empty stomach is useful to detoxify the body system and make you eat less.

Here's how to eat good fruit, as well as some explanations why fruit should be eaten before a big meal:

1. Before / after meals Fruits should be eaten twenty or thirty minutes before eating. If you want to eat fruit after a meal, then you have to wait after three hours (after the food is digested). Eating fruit before eating also helps to reduce weight, because it makes feel more full.

2. Eat fruit before breakfast Because our bodies do not get any food for eight or seven hours of sleep, it is advisable to eat fruit every morning (before breakfast). This helps improve blood sugar levels in the body. Eating fruit is a fine way to start your day.

Eating healthy fruits every morning on an empty stomach or before breakfast, will help the body to absorb all the essential nutrients required are found in fruits. This is why it is advisable to eat fruits before eating. Familiarize way of eating fruit as this will be beneficial to your health in the long term.

3. Avoid eating fruit along with other foods, avoid eating fruit as a side dish or in conjunction with food. Likewise, eating fruit as dessert will not give the best results for the body, such as the fruit is cut and mixed with a mixture of sugar-laden salad or ice cream.

4. Fresh fruit is much better, Avoid canned fruit, frozen fruit, or fruit that has been processed. Fruits like this are generally very high in sugar, preservatives, or other additional chemicals that can harm the body, so it is not considered a healthy fruit.

8. Finish Dinner at 20:00

As we all know, at night the organs in the body work fewer than during the day. This certainly makes the calories into the body does not have time to burn. Unburned calories will be converted into triglycerides which in turn increases fat levels and make you affected by obesity, heart attack, or stroke. Especially when sleeping body processes food slowly so that if you eat too late to hoard fat.
Of course you do not want to not have a full body fat here and there? Therefore you must learn to manage a good diet so that the ideal weight remains always awake. In addition to providing the impact of obesity on the body, eating too late can also cause several diseases such as:

Affected Disease Heart Attack

The second problem eating too late after the cause of obesity is prone to heart problems. Indeed there are many causes of heart disease that can strike anyone. However, from the basis of research, eating too late also contributed substantially to the risk of heart attack. Therefore, if it does not want to get this dangerous problem, we should avoid eating too late.

Esophageal Risk of Diabetes

Another result of eating too late that their risk of emerging diseases one of which is diabetes. Diabetes itself is a disease that is the number of infected in recent times continues to grow in many cities in the world. Even the level of danger that is owned by this disease is extremely high. Diabetes issues are intimately associated with obesity. Well if you do not want to diabetes, should not be affected by obesity, and that obesity does not avoid eating too late.

You must eat-last meal before 20:00, to avoid turning to snack before dinner time. The herbal tea is a good choice to satisfy your hunger after dinner time, then continued with a toothbrush to a mind-numbing meal ideas.

9. Drinking Green Tea

Besides water, green tea is also a metabolism booster. Studies have shown that drinking green tea will burn 400 extra calories a week. It also has antioxidant strength, Each one teacup of approximately 150 ml, can burn 25-30 calories, and every 250 ml shed 40 calories.

How Drinking Green Tea Right:

To get maximum benefits, you also must consider how drinking green tea right. Here's how to correct drinking green tea to lose weight.

1. Drink green tea without sugar and Taste Supplement.

Green tea is green tea the most good with the original taste without the sugar and additional flavorings. Green tea is processed mills usually already reduced or lost their antioxidant. While green tea is packaged in bottles usually also been given artificial sweeteners and other chemical substances. It might even be higher calories than soda or juice.

2. Select Quality Green Tea Products

Choose green tea from a product that has been trusted for more guarantees the quality of tea leaves. Quality green tea is minimal or does not contain all the ingredients are less important. Of course the price may be more expensive than regular green tea products.

3. When the Hot Drink Green Tea

Actually drunk in cold or hot green tea to stay healthy. But could melt ice in drinks and tea mixed with water so that a concentration is reduced. Thereby reducing the benefits of green tea for weight loss. Should drink when hot or warm.

4. How to Brew Green Tea

Different types of tea, the different way of brewing it. To brew green tea, brewed with water temperature of 80-90 degrees Celsius. Brewing process also should not be too long, an average of only 2-3 minutes per serving.

5. Term Storage of Green Tea

The more fresh tea leaves, efficacy and taste will be better. Therefore, immediate consumption of green tea newly purchased and do not keep too long. If eating tea leaves or which have been packaged in pouches, spent within a maximum period of six months. Moreover, the antioxidant properties of green tea will be reduced.

Schedule Drinking Green Tea Everyday:

To get the fullest benefits of tea, drink at least six to seven glasses per day. Here is the schedule of green tea consumption.

1. Morning

You can drink green tea the morning after waking up to help break down fat. We recommend drinking green tea in a warm state, not with ice. In addition, green tea consumption mornings can also prevent free radicals and reduces appetite.

2. Before Breakfast

Drinking green tea before breakfast can help you burn food breakfast and relieves you want to snack before lunch.

3. Before Lunch

If before lunch you drink green tea first, then you will not eat too much because the stomach is filled with liquid. It also helps the body to burn more.

4. Before Dinner

Lastly, drink green tea before dinner. Drinking green tea before dinner to help digest food and burn fat while we sleep.

You can combine drinking water as much as 10 glasses of water and 4 cups of green tea every day in the weight loss program.

10. Try to Increase Your Footsteps

Walking is considered as a good exercise to lose weight. 10000 steps a day is recommended for good results of the objectives of this weight loss program. Pedometers can be used to calculate and add steps.


That 10 weight loss program that you can practice, and you should do this weight loss program consistently so that the results achieved can be maximized and not in vain. Hope can help weight loss program you are doing and share if this article helpful.