23 March 2019

7 Benefits of Yogurt for a Good Diet Process and You Ahould Try

7 Benefits of Yogurt for a Good Diet Process and You Ahould Try
7 Benefits of Yogurt for a Good Diet Process and You Ahould Try - Diet is a thing that is often done by women not limited by age. It is rare to find a correct and healthy diet method. Often, diets are required to produce results instantly even though it turns out the method used actually damages the body. There are easy ways to try pilates for beginners and weight loss yoga movements.

Yogurt is a dairy product that is produced from the fermentation process of milk. Probiotics or good bacteria that are in yogurt, are microorganisms that work to ferment lactose to lactic acid. Lactic acid makes yogurt thick and has a distinctive texture and smell. Yogurt itself comes from various types of milk.

Read this to : 6 Dangers of Lack Calories in a Diet that Should Be Cautioned

The milk fermentation method has been known since 6000 years ago with the aim of preserving milk. It is believed that milk fermentation began in Central Asia. But apparently, there are benefits of yogurt for a diet that not everyone knows.

Here are 7 Benefits of Yogurt for a Good Diet Process and You Ahould Try :

1. Adjust Cholesterol Levels

The benefits of yogurt for the first diet are related to the heart. Yogurt has a high probiotic content. One of these probiotics is Lactobacillus Acidophilus. These microorganisms are effective in reducing the levels of LDL or low-density lipoproteins in the blood.

LDL itself is known as bad cholesterol. This bad cholesterol is often associated with diseases related to the heart. Consumption of yogurt helps control the level of bad cholesterol in the body. The benefits of yogurt for the diet are very large, unlike diet tea which has side effects of taking a diet tea.

2. Helps the Digestive System

The benefits of yogurt for the next diet are obtained because yogurt contains Lactobacillus Acidophilus and Bifidobacterium which are quite high. This probiotic has the effect of relieving bloating, constipation, and diarrhea. Yogurt also helps stimulate the microflora in the intestine and allows a smooth peristaltic process.

Therefore, one of the benefits of yogurt for a diet is to help the digestive system. Both types of probiotics also help fight H. pylori, a type of bacteria that causes infection in the stomach and intestines.

3. Provides Omega-3

The benefits of yogurt for the next diet are providing omega-3 fatty acids. These fatty acids help reduce weight, regulate blood pressure, reduce inflammation, and prevent cancer. Dairy products (including yogurt) come from grass-fed cows.

Where there is a high content of omega-3 fatty acids. If the diet is done by people who are vegan, then yogurt can be an option as one type of dairy product. To avoid fatty foods, try a low-fat diet.

4. Strengthening the Immune System

Probiotics in the yogurt stimulate the intestinal mucosal immune system by pushing cytokine-producing cells in the intestine. With a good digestive system, absorption of nutrients can be done optimally. This results in an increase in immunity. That is what results in the benefits of yogurt for the diet. But to anticipate, you can use alternatives to keep your weight stable.

5. Improve Bone Health

The benefits of yogurt for the next diet are related to bone. Yogurt contains high calcium and protein. Calcium improves bone health and can reduce the risk of osteoporosis, while adequate protein is also needed for bone health.

6. Reducing Hunger

The benefit of yogurt for the next diet is to reduce hunger. Yogurt has large amounts of protein, so eating these products will feel full longer. Research shows that people can eat less throughout the day after eating high protein.

A further study found that increasing protein causes people to consume fewer calories overall, which contributes to greater weight loss. Can also find information on how to diet for ulcer sufferers or try a mayo diet for ulcer sufferers.

Other article : Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy?

7. Helps Maintain Weight

The protein content in yogurt increases metabolism by increasing the number of calories burned by the body every day. Protein can increase the production of certain hormones which indicate satiety.

This encourages a reduction in calorie intake that is beneficial in weight loss. For an ideal diet pattern also must insert exercise for a healthy diet.

Those are the seven benefits of yogurt for the diet. If you want to try other alternatives, it would be better to look for further information about natural diet methods to quickly lose weight and try natural diet methods in a short time.

22 March 2019

Face Stains Are Not Also Lost? Maybe These Are 3 Causes

Face Stains Are Not Also Lost? Maybe These Are 3 Causes - Having stains on the face makes most people not confident, whether it's black, red, or other nodes. Unfortunately this problem on the face is more difficult to remove, not even lost even though it has been treated. Actually, what causes this stain is very difficult to remove from your face? Find out the answer below.

Cause of the stain on the face is difficult to remove

Blemishes on the face indicate patches, discoloration, or defects in the skin, such as pimples, black spots, or scars. Problems that reduce the aesthetics of this face are mostly harmless. However, it can also be life-threatening if it does indicate the growth of skin cancer.

In order for smooth skin and free from this condition, you must have tried various treatments. Unfortunately, without you realizing there are some things that make stains on this face become very difficult to overcome, including:

1. Hormonal changes

Acne occurs when the production of oil from the sebaceous glands connected to the hair follicles accumulates and causes blockages in the skin. The wall of this follicle will swell with blackheads, which is a pile of dead skin cells and excess oil.

This condition can be treated with prescription acne medications. However, stains on this face can reappear due to hormonal changes. Besides puberty, menstruation in women also triggers pimples to reappear. This happens because of hormonal changes in the body. One hormone, namely androgens can stimulate oil production in the sebaceous glands to be more numerous.

Apart from menstruation and puberty, health problems that affect hormonal balance, such as polycystic ovary syndrome can also be the cause.

2. The presence of bacteria

Did you know that bacteria are everywhere? The attached bacteria can cause stains on the face to appear again. One of them is Propionibacterium acnes, which is the type of bacteria responsible for the formation of acne. These bacteria may be on pillows, blankets, or even stick to your cosmetics without realizing it.

In addition, different types of bacteria can cause infections of the skin. The skin will itch, swell, and cause open sores on your skin.

Then, within a few days the wound will dry leaving stains on your face and body. If you still do not maintain personal hygiene and the environment, especially rooms, skin infections and zits will continue to appear.

3. Exposure to excessive sunlight

Exposure to age spots on the face is not dangerous, but makes the face unsightly. The cause of the formation of black spots is sun exposure.

Even though you need sunlight to keep your body healthy, too much exposure to this light can damage your skin's health. In addition, certain areas of the skin can also change color to darker and even red from burning (sunburn).

In severe cases, excessive sunlight can cause skin cells to become abnormal. Forming a small lump with open wounds that will continue to worsen if you continue to be exposed to sunlight.

What should I do then?

Stains on the face there are various kinds. The causes and triggers also vary. If you have a problem like this and have difficulty handling it, immediately check with your doctor. The doctor will evaluate various triggers and provide more appropriate care so that you are free of these skin problems.

21 March 2019

6 Dangers of Lack Calories in a Diet that Should Be Cautioned

6 Dangers of Lack Calories in a Diet that Should Be Cautioned - As we already know, one of the functions of calories for the body is to know the amount of energy produced from substances in the foods we consume such as fats, carbohydrates and proteins.

The energy produced is of course used by us as a source of energy for the body to run various kinds of daily activities.

Of course the danger of lack of calories can have an impact that is not good for the health of the body and can also hamper daily activities. Here are some of the effects that a lack of calories for the body needs to watch out for and pay attention to the side effects of a low-calorie diet before deciding to go on a diet, especially a non-calorie diet

This 6 Dangers of Lack Calories in a Diet that Should Be Cautioned :

1. The body becomes powerless

Because calories are one of the benchmarks for knowing how much energy is in the body, of course one of the dangers of calorie deficiency that occurs in the body is to become powerless. One characteristic that we can feel if the lack of calories is that the body becomes tired quickly and the heart can beat faster when doing various daily activities.

2. Affect the menstrual cycle

For women, it turns out the danger of lack of calories when the diet can also affect the menstrual cycle that is usually experienced to be not smooth or regular. If you experience this, it's good to consume foods that are high in calories and if necessary consult a doctor or nutritionist.

3. Being anxious easily

The danger of lack of calories does not only affect a person's physical condition but also can affect his psychological or psychological condition as well. Yes, due to lack of calories, a person becomes easier to feel anxious and depressed due to increased production of cortisol in the body.

4. Experiencing hair loss

The danger of a further calorie deficiency that might occur is hair that becomes fall out and also the skin that looks dull. This happens because the body lacks calories, especially those found in protein and also other important substances such as iron and Biotin.

5. Having constipation or constipation

The next thing that might happen due to a lack of calories in the body is constipation, aka difficult to defecate. Therefore if you decide to go on a diet, choose a healthy diet program that has the nutrients needed during the diet and also a diet menu with enough fiber content for the body to avoid constipation or constipation.

6. Slows down the body's metabolism

Many people who think if they go on a diet by not consuming foods that contain calories can be a good diet method to lose weight. But this assumption is not entirely true and also depends on the conditions of each dieter.

Lack of calories in the body can also slow down the metabolism of the body which causes heavy almonds and is difficult to get down. Therefore, if you want to go on a diet to lose weight, also pay attention to your diet to maintain a body weight that is in accordance with the needs and conditions of your body

Thus some of the dangers of lacking calories in the body that need to be considered before going on a diet. Hopefully this article is useful and share with your friends.

20 March 2019

Symptoms, Diagnosis, and Treatment of Patients with Cervical Cancer

Symptoms, Diagnosis, and Treatment of Patients with Cervical Cancer - Cervical cancer is a malignant tumor that is often found in women, and is the only cancer that has a known cause. Cervical cancer can be caused by the HPV virus, and the HPV virus can be transmitted through physical contact, in more than 10 years incubation period, but cervical cancer can be prevented and can be measured, by understanding the symptoms of cervical cancer, and properly screening and knowing early, with quickly treated.

What are the symptoms of cervical cancer?

1. Associated with cervical erosion

Usually people with cervical cancer are mostly associated with cervical erosion, it can be through pap smear or other tests to diagnose this disease.

2. Contact bleeding 

Contact bleeding is the most typical symptom of cervical cancer, around 70% -80% of patients experience bleeding also in the vaginal part. When after having sexual intercourse or doing a gynecological examination, or straining during bowel movements, from the vagina can come out a mixture of blood mixed with fluid

3. Irregular bleeding in the vagina

For women who have experienced menopause for a long time, and suddenly without any reason experience "cramps". The amount of bleeding is not much, not accompanied by abdominal pain, lumbago and other symptoms, very easily ignored. This is an early symptom of cervical cancer, patients in old age can do a gynecological examination, or through a colposcopy examination to ascertain the disease.

4. Pain

The patient's lower abdomen or waist is often hit by pain, sometimes the pain also attacks the upper abdomen, upper and pelvic legs, during menstruation, defecation, or sexual intercourse, the pain will worsen, especially when inflammation retreats along the uterosacral ligament extending or spreading along the bottom of the ligament, forming chronic inflammation of the parametric connective tissue, when thickening of the main ligament of the cervix, the pain will worsen. Each time touching the cervix, directly causing the iliac fossa, lumbosacral pain, there are some patients who even experience symptoms of nausea, and other symptoms.

5. Vaginal fluid increases

Clinically, about 75% -85% of patients have different stages of secretion, mainly due to tumor stimulation, the function of the secretion of cervical gland hyperthyroidism, producing mucus like vaginal discharge. Abnormal leucorrhoea, including excessive fluids and smells and changing colors, is an early symptom of cervical cancer, can do a pap smear examination or iodine test, and other types of examination.

Common method of diagnosis of cervical cancer

1. Blade cervix cytologic examination (Cervical Pap)

Is the main method for detecting lesions of cervical cancer precursors and early stage cervical cancer. But be careful with the position of the material taken and careful microscopic examination, the false negative level can be 5% -10%, therefore, it must be combined with clinical conditions and carry out periodic examinations, as a method for screening.

2. Iodine

The cervical or vaginal squamous epithelium is normally rich in glycogen, which can be brown after being given iodine fluid, while the columnar epithelial cervix, cervical erosion, and abnormal squamous epithelium (including squamous metaplasia, dysplasia, carcinoma in situ and invasive carcinoma area) are not glycogen , it is colorless. In the clinical cervix exposed to the vaginal speculum, after wiping the mucus surface, applying iodine solution, to the cervix and fornix, if an abnormal iodine-negative area is found, it can do a biopsy and pathological examination for this area.

3. Biopsy of the cervix and cervical canal

Pap smears in the cervix are more than Class Ⅲ ~ Ⅳ, but if the biopsy of the cervix is ​​negative, at the squamous column junction, the cervix at points 6, 9, 12 and 3: takes four points of biopsy or in the area of ​​colorless iodine tests and suspected cancer sites , take some tissue and excisional biopsy or apply a small curette to scrape the endocervix sent for pathological examination.

4. Colposcopy

Colposcopy cannot directly diagnose carcinoid tumors, but can help choose the location of the biopsy to perform a cervical biopsy. According to statistics, biopsy with the help of colposcopy, the diagnostic accuracy for early cervical cancer can be achieved at around 98%. However, colposcopy is not a substitute for Pap smears and biopsies, nor can it find lesions in the cervical canal. Cancer experts at the Guangzhou Modern Cancer Hospital warn: a diagnosis of cervical cancer can help people to detect cervical cancer in a timely manner, to avoid delays in cancer treatment cervix. 

Treatment of cervical cancer

There are many factors that must be considered before deciding how to treat cervical cancer, including tumor size, age of cervical cancer patients and overall health conditions, as well as stadium and other levels. The level of malignancy of cervical cancer is high, 70% of cervical cancer patients when diagnosed are already at an advanced stage. Cervical cancer treatment includes surgical removal, western-eastern medical collaboration treatment, radiotherapy, chemotherapy and others.

Currently, the most common way to treat cervical cancer is surgery and radiotherapy. Surgery is suitable for early-stage cervical cancer, the preferred operation is radical hysterectomy (surgical removal of the entire uterus), which is to remove the uterus from the vagina and parametric tissue, while simultaneously cleaning bilateral lymph nodes in the pelvis, if there is no pathological changes can be considered not to be appointed. The advantage of treatment with surgery in the case of an early stage is that it is enough to have one surgery to clear cancer lesions, a short treatment period. The disadvantage is the wide scope of appointment, after surgery there may be a disruption in the function of urination in a certain level and other complications, it takes a break and exercise some time just to recover.

Radiotherapy is suitable for cervical cancer in all stages, even advanced cervical cancer. For older people, lack of heart function who cannot undergo surgery, radiotherapy is a very good way to treat cervical cancer. However, radiotherapy has certain complications, the most important of which is radioactive rectum and bladder infection, requiring active treatment and new breaks to recover slowly.

Radioparticle treatment is also one of the effective treatment methods for cervical cancer. Cancer of the cervix is ​​sensitive to radioactive light, early stage or advanced cervical cancer all have fairly good treatment results. Radioparticle treatment is carried out by implanting the radioparticles into the tumor under CT or ultrasound guidance, these particles in the tumor will continue to emit radioactive rays, treat tumors and cut off the pathway to spread the tumor.

From here it can be seen that there are many kinds of ways to treat cervical cancer, cervical cancer patients are expected not to give up first, provided they can work with doctors, choose the right cervical cancer treatment methods for themselves, thus effectively controlling cervical cancer.

12 March 2019

This is Top Shopping List Healthy Food for Kids

This is Top Shopping List Healthy Food for Kids

This is Top Shopping List Healthy Food for Kids - Getting kids to eat healthy since childhood is very good for growth and development. Not only makes maximum growth, kids are also free from various chronic diseases that might attack when he is an adult. To start this habit, of course you have to choose a variety of healthy foods for kids. So, there are several types of healthy food for kids that you must always buy when shopping, what are the things?

List of healthy foods for kids that must be purchased when shopping

Before you provide healthy food for kids, you must prepare it first. The first step is to buy all ingredients to make healthy food for kids and rich in nutrients. So, here is a list of healthy food for kids that must be purchased when you shop. 

1. Healthy food for kids containing fiber

Fiber-filled foods must always be in your shopping list. Because the fiber is good for digestion, normalizes blood sugar, prevents various heart diseases, and maintains an ideal body weight. These ingredients can make Fiber make kids fuller, also good for digestion, blood sugar levels, heart health, and regulating body weight. 

You can find it in plant-based foods such as:
  •      Vegetable
  •      Fruit
  •      Nuts, like soybeans
  •      Whole grain cereal
  •      Pasta with a mixture of whole wheat
  •      Whole wheat bread

Try to choose fresh foods, such as fresh fruits and vegetables rather than canned or dried foods. Packaged foods contain high sodium and are not good for kids.

 2. Healthy food for kids containing potassium

Not many parents know that healthy food for kids with potassium sources is very important. Therefore, it is not uncommon for kids not to get enough potassium, even though potassium is very important for the nervous system, muscle function, and water balance.

Good sources of potassium are:
  •      Avocado
  •      Banana
  •      Melon
  •      Green vegetables (like broccoli)
  •      Orange juice
  •      Papaya
  •      Beans and beans
  •      Potatoes with skin
  •      Tomato
  •      Fish, shellfish and oysters
  •      Low or nonfat dairy products
  •      Nuts (including almonds, kidney beans, peas, peanuts, and soybeans)

3. Healthy food for kids that contains protein

Protein is the most important body building agent. Kids will need protein to support the growth and development of various body tissues. then, what are the good sources of protein?
  •      Egg
  •      Low-fat cheese
  •      Fish
  •      Lean meat
  •      Skinless poultry
  •      Cow's milk
  •      Soybeans and soy products
  •      Yogurt
  •      Peanuts
  •      Grains

4. Healthy food for kids containing fat

Your kids still needs fat in their healthy food menu, but don't put too much. There are several types of fat that are better than others. Omega 3 fatty acids, for example, can help develop the brain in infants and kids. When compared to saturated fats, omega 3 and unsaturated fats can prevent you from diabetes because it makes your body more sensitive to insulin.
Here are foods that are rich in omega 3 and unsaturated fats:

  •      Salmon and tuna
  •      Egg
  •      Peanuts
  •      Grains
  •      Olive oil
  •      Canola oil
  •      Flaxseed (flaxseed)
  •     Products that use olive oil and canola oil (some types of butter, salad sauce, and bottle sauce)

The more diverse healthy foods for kids, the more nutrients they get

If you are shopping for healthy food for kids, don't buy the ingredients. The more variety of foods the kids consumes, the more nutrients he can get. Because, there is no most perfect food that can meet nutritional needs.

Varying the diet also prevents boredom in kids. If he is bored, he might not want to eat. So, you can buy different food ingredients every week, so the food menu is also different.
When buying healthy food for kids, don't forget to pay attention to the food label

Don't just look at prices when shopping. Many mothers tend to see the prices and brands of a food product. In fact, another important thing that must also be considered is reading the food label. Yes, there will be times when you will buy processed food. To find out the nutritional value of these food products, you can see the nutritional value. 

Choose products that contain low levels of sugar, saturated fat and sodium. A food can be said to be "good" if each portion contains 5 percent or less of the capacity of sugar, saturated fat, or daily sodium. While food is said to be "less good" if each portion contains more than 20 percent or more of each sugar, saturated fat, or sodium.

02 March 2019

Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy?

Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy?
Weight loss 15 Kg In 1 Month With a Military Diet, Is It Healthy? - Is military diet an extreme way to get the ideal body weight? Many people who do extreme things just to get a good and ideal body, one of them is by following military diet. People who do this extreme diet believe that weight can drop dramatically to up to 15 kilograms in just one month! But, is it healthy?

What is military diet?

Basically, military diets are low-calorie and low-carbohydrate diets that help you lose weight up to 5 kilograms in a span of 1 week. The military diet pattern involves a 3-day strict diet followed by 4 days off. The weekly cycle for military diet will repeat again and again until you reach the dream weight goal.

Guides go through the military diet

Following is a meal plan for military diet that you must follow during the first phase of the military diet (first 3 days)

Guide to military diet plans

First day

Total calorie intake during the first day of the military diet (from morning, lunch, to dinner) is approximately 1,400 kcal

Breakfast (308 calories)

     1 slice of whole wheat bread with 2 tablespoons of peanut butter
     1/2 grapefruit
     1 cup of bitter black coffee or fresh tea (may use Stevia)

Lunch (138 calories)

     1 piece of plain whole wheat bread
     1/2 portion of canned tuna
     1 cup of bitter black coffee or fresh tea (may use Stevia)

Dinner (619 calories)

     3 ounces of meat of your choice (chicken, beef, goat, turkey, fish and so on)
     125 grams of boiled green beans
     1/2 banana
     1 small apple
     1 cup of vanilla ice cream

Second day

Total calorie intake during the second day (from breakfast, lunch, and dinner) is approximately 1,200 kcal

Breakfast (223 calories)

    1 boiled egg
    1/2 slice of whole wheat bread
    1/2 banana

Lunch (340 calories)

    1 cup of cottage cheese
    1 boiled egg
    5 pieces of fresh oat crackers

Dinner (619 calories)

    2 sausages
    90 grams of boiled broccoli
    65 frams of boiled carrots
    1/2 banana
    1 cup of vanilla ice cream

Third day

Total calorie intake during the second day (from breakfast, lunch, to dinner) only reached 762 kcal.

Breakfast (232 calories)

    5 pieces of fresh oat crackers
    1 sheet of cheddar cheese
    1 small apple

Lunch (170 calories)

    1 boiled egg
    1 slice of whole wheat bread

Dinner (460 calories)

    1/2 banana
    1 cup of vanilla ice cream
    1 can of tuna

During these three days, you are not allowed to eat snacks. Try drinking 3 to 4 liters of water every day.

Within 4 days, you can set your own healthy diet - just stay away from oily, high-calorie foods and high salt and sugar. You will still be required to limit food intake to no more than 1200 calories (for women) or 1500 calories (for men) in a day in order to maintain your weight so as not to increase again. You can still drink coffee or tea, as long as you don't add sweeteners, creams or milk (although stevia is allowed).

Is military diet really effective for weight loss?

A low-calorie diet forces your body to stay in "starvation mode" because of little food consumption. As a result, the body begins to be vigilant and saves energy by reducing the number of calories burned. This is the body's natural mechanism to protect you from starvation. Hunger mode can occur when conducting a military diet when the body does not receive enough calories in the long run.

Hunger mode causes the body to choose to use energy from the muscles so that the muscle mass and water weight decrease. As a result, your metabolism will also slow down. In a general low-calorie diet, your body weight will rise again as soon as you start eating as usual. But on the other hand, military diet is also believed to help you burn fat deposits in your body.

Even so, how many kg of weight loss from the military diet that is done certainly has different results, depending on each person, such as age, health, and current weight. But even though it looks easy to do, military diet is an extreme diet method that is not necessarily safe for everyone.

"If you are used to eating 2,000 to 2,500 calories per day, drastic restriction of intake will be difficult to do," said registered dietitian Lisa Drayer told CNN. You will feel tired and easy to anger, it is also difficult to concentrate. You may also be less focused and energetic to exercise because of weakness and starvation when running a military diet.

Other article : Simple Way With Water Diet Plan to Lose Weight Fast

The choice of food menu from the military diet is doubted by many world nutritionists

Protein intake obtained during 3 days of military diets comes from sausages and canned tuna, which are processed meat. Processed foods have long been associated with an increased risk of cancer. In addition, ice cream is also not the right food choice to support calorie intake during a military diet to keep hungry. There are many other food choices that are healthier and can make you full longer.
People who do military diets believe that the combination of foods above can increase your metabolism. "There is no truth behind the claim that the combination of food in the first few days of the military diet will increase metabolism and burn fat," said Ellaine Magee, a registered nutritionist.

In fact, starvation mode when military diets will actually slow down the body's metabolism, as described above. Moreover, the military diet method does not even encourage activists to exercise. Enough to limit food intake. Ellaine Magee said, quick diet method such as military diet can cause fluctuating weight which can weaken the immune system, disrupt your metabolic rate, and increase risk of other health problems, such as gallstones and heart problems.

13 November 2018

4 Things You Need to Notice If You Want to Return to Work After Stroke

4 Things You Need to Notice If You Want to Return to Work After Stroke - Nearly one third of cases of stroke occur in productive age (less than 65 years). However, returning to work after a stroke might be a bit of a challenge for you. Strokes can cause rapid damage to the brain and leave a number of effects on the body that appear afterwards.

Some of the consequences that may occur after a stroke include blurred vision in one or both eyes, weakness of the body which causes difficulty walking or lifting and carrying weights, to make it less sensitive. All of these impacts can affect how you move. Therefore, first consider the following tips if you want to go back to work after a stroke.

What needs to be considered before you return to work after a stroke :

1. Consult a doctor first

If you were previously a very active person, a stroke recovery period that mostly involves resting at home might make you feel "itchy" wanting to get back on the move. Some people may even experience depression or anxiety when they no longer work.

But before establishing the intention to return to work after a stroke, you certainly have to discuss it with your doctor first. Ask your doctor whether your condition is stable enough to move back. Also ask what work activities you can do with the minimum risk.

2. Ask yourself, am I ready to work again?

If your doctor has given you the green light, then you need to ask yourself - are you really ready to work again?

To help you decide, try asking yourself this:
  • Have you been strong enough to move for a long time (eg gardening or cleaning up your house) 
  • Are you ready for the risk that strokes can occur again as a result of your return to work? 
  • Is your health insurance still able to cover the costs if you have another stroke? 
  • Do you want to return to work full time or part time? 
  • Do you want to go back to the same company, work, and responsibilities or want to try something different?

Remember that there are no right or wrong answers to these questions. You are the one who understands yourself the most, then follow your heart and see also how strong your physical health condition is to move back.

3. Ask for support from your family and office where you work

After you are sure to return to work and your health condition is adequate, now is the time for you to ask for help and support from people around you. Explain to them that you need help to maintain your health after a stroke.

Also tell your office colleagues what to do when you have to help you when you have a recurrent stroke, who to contact during an emergency, or even help you avoid things that can trigger a relapse stroke. Support and cooperation with colleagues in the office is very important when you return to work after a stroke.

4. Don't be disappointed if your work performance decreases

Getting back to work after being sick will certainly feel different from before when you were still fit. Don't get too drawn up thinking about declining work performance. Changes in the brain and body after stroke will certainly affect your productivity in the office. So, you should not expect too high to not be affected by stress.

Stress can increase blood pressure which can trigger your condition worse. Stagnant forces you to work overtime or take on more difficult work before your condition is properly restored.

Often Ignored, Jaw Pain Can Be A Symptoms Of A Heart Attack In Women

Often Ignored, Jaw Pain Can Be A Symptoms Of A Heart Attack In Women
Often Ignored, Jaw Pain Can Be A Symptoms Of A Heart Attack In Women - Heart attacks come, what women feel is different from what men feel. Symptoms of a heart attack in men are usually easier to detect. For example chest pain, excessive sweating, nausea, vomiting, until fainting. On the other hand, most symptoms of a heart attack in women tend to be vague and even have nothing to do with the heart. One of them is marked by a jaw pain that does not heal.

What does the jaw have to do with symptoms of a heart attack?

If all this time you have understood the symptoms of a common heart attack, such as pain in the chest or left arm to faint, you also need to know the signs of a heart attack that is often overlooked. Especially for women, a sign of a heart attack is often mistaken for other minor ailments, one of which is a jaw pain.

Heart attacks occur when oxygen-rich blood flow cannot enter the heart muscle so the heart does not get oxygen. If this is not immediately treated, the heart muscles will be damaged slowly and trigger a heart attack.

When the heart's work is disrupted, the surrounding organs will also be affected. It's not just pain around the heart, it can also cause jaw pain. Why is that?
The nerves in the chest and heart are connected to the neck and jaw. When the heart nerve is disrupted, the nerves that are connected to the neck and jaw will also be problematic.

Jaw pain from a heart attack is usually felt in the lower left jaw. However, the severity can vary from person to person. There are those who experience severe jaw pain, some are just feeling an uncomfortable sensation in the jaw.

How to distinguish a sick jaw from a heart attack and what isn't  

It may seem a little difficult to tell which jaw is due to a heart attack and which is not. However, at least you can try by moving your jaw section.

First, move your jaw to the right and left. If after getting moved the pain gets worse, then the jaw pain that you feel is not caused by a heart attack.

Jaw pain can also be caused due to disruption of the jaw joint. This jaw joint serves to talk, chew, or yawn. So, if you feel a jaw hurt while eating, then this is definitely not caused by a heart attack.

Easily, jaw pain due to a heart attack occurs without cause and does not heal. This is also usually accompanied by other heart attack symptoms.

How do you deal with a sore jaw due to a heart attack?

Even though you have pocketed information about jaw pain, you may still be confused about which ones include symptoms of a heart attack and which ones are not and how to overcome them.

As a first aid, try compressing with ice cubes for 10 minutes to help reduce jaw pain. If the pain does not decrease, then it's time for you to consult a doctor to determine the cause.

Tell your doctor about how severe your jaw is, how long your jaw hurts, and whether there are other symptoms that accompany it. If accompanied by chest pain, shortness of breath, excessive sweating, vomiting, until fainting, then you most likely experience symptoms of a heart attack.