Friday, July 21, 2017

10 Healthy Foods To Reduce Stomach Fat

10 Healthy Foods To Reduce Stomach Fat


10 Healthy Foods To Reduce Stomach Fat - A flat belly not only shows that you are healthy, but also can support the appearance becomes much more interesting. Currently, not just girls who are obsessed with flat stomach. Guys also prefer to have flat stomach, because it makes them look younger. Many ways taken to make the stomach so flat. Starting from buying a variety of sports equipment that has the property to make a flat stomach quickly to consume diet pills that can harm the body.

The quickest way to produce a flat stomach illusion is to use a corset, but that is only temporary. Even some experts believe that wearing a corset with frequent intensity can be dangerous to your health.

The only way you can have a flat stomach is to go on a diet and exercise in a disciplined way. Stop wasting money to buy weight loss pills instantly, you should invest your money to buy 10 types of food to shrink this distended stomach. 

Why these 10 healthy foods? Because these 10 types of healthy foods can help make your stomach to be flat quickly. But still have to be balanced with the sport huh!

1. Green tea

Green tea is famous for its high antioxidant content, and is believed to accelerate the body's metabolism, so it can also help burn fat in your distended abdomen. According to research conducted by Swiss researchers, drinking green tea can burn 266 calories more than usual tea.

Also, in a report written by the American Journal of Clinical Nutrition, they found that green tea extract can increase metabolism during the day. When buying green tea, avoid buying green tea in bottles, as it has undergone many processes that reduce its nutritional content, so the benefits of green tea are important for your lost body.

2. Nuts

Flaxseed, pistachios, walnuts, sunflower seeds, almonds, pumpkin seeds and other legumes are foods that will keep your stomach trim and satiated. Nuts and seeds are foods full of healthy oils and minerals.

According to a study from Purdue University, people who eat nuts will feel full longer than those who eat rice cakes. Experts recommend that at least eat 24 almonds in a day to satisfy your hunger. Consuming almonds will not burden the calories that enter your body. Also, avoid the high salt noodle type sodium and not good for your blood pressure.

3. Green vegetables

Broccoli, spinach, arugula, and romaine are all packed with lots of vitamins and minerals, with a small fat content. Broccoli and spinach are green vegetables rich in fiber and help facilitate metabolism and overcome constipation.

Before eating rice, try to consume salad, so you can control the intake of fewer carbohydrates that enter the body. Oh yes, keep in mind that lettuce is a vegetable that does not have fiber content so it's not the right advice to consume lettuce when you want to burn fat.

4. Protein powder

Protein powders are not only consumed for people who want to build muscle in the gym. You can also consume this protein powder to help make the stomach stay slim. Protein powders contain amino acids that will build muscle and burn fat.

You can add two spoons of protein powder to a smoothie, consuming these foods can burn fat in your stomach. Oh yes, make sure the smoothie you consume is a healthy smoothie, not a sugar-rich brown smoothie. You can make your own healthy smoothie at home, with the basic ingredients of unsweetened yogurt, fruits and low-fat milk.


5. Oil

Oil here is a calorie-containing oil that is beneficial to the body. One of them is coconut oil, canola oil, and olive oil that can really help your body burn fat. These types of oils help your body to maintain minimal cholesterol levels and keep the desire to eat, so you do not need to consume calorie foods that are not needed by the body.

6. Omelette

Eggs rich in protein contain omega-3 fatty acids, zinc, phosphorus, iron, calcium, choline, folic acid, and vitamins that are important for the body. Eggs are digested with longer processes by the body, so you will feel full for a longer period of time.

Louisiana State University conducted their own research, and found that people who had eggs for breakfast lost more weight than those who did not eat eggs and chose to have breakfast with other menus. Chicken eggs even have higher levels of nutrients.

7. Legumes

Legumes are other types of beans such as lima beans, navy nuts and fiber-rich black beans that will help detoxify your body. In addition, they are also low in calories, and packed with proteins that will help you lose weight and make your body more muscular.

Try to make a dish with peanut base, and be aware that your metabolic process will increase. Instead of eating any meat, try once a week to consume a burrito or black bean that is high in saturated fat content.

8. Meat

Meat here is not just any kind of meat, but white meat or lean meat that can keep your stomach slim. Meat from free-range chicken, grass-fed fish and cows proved to burn fat. In fact, there is a study showing that grass-fed cows contain natural CLA (conjugated linoleic acid), so you do not have to bother taking CLA supplements. Eating foods containing protein will help burn 30% of calories in the body.

9. Peanut butter

Peanut butter is believed to prevent distended stomach and keep the digestive system good because it has niacin content. Just like beans, peanut butter will also help your stomach feel full longer, so you do not have to think about snacks at breakfast and lunch breaks.

However, since peanut butter has a lot of fat, you should limit the size of the portion. Eating too much peanut butter can increase cholesterol levels in your body. For best results, in one day maximal eat two spoon peanut butter. It is important to choose natural peanut butter that has no sugar content.

10. Oatmeal

Oatmeal is the right food for you to eat in the morning, so you avoid morning snacking. Snacking the morning is one cause your stomach becomes distended, because the amount of sugar intake is not healthy.

Oatmeal is a food rich in fiber and takes a longer time to digest, so the full time you will be longer and lost is the desire to snack any donuts or snacks in the morning. Choose oatmeal without taste, do not choose the sweet. You can add a slice of fruit or banana when consuming so as not to feel tasteless.



Here are 10 Troubled Kidney Symptoms You Must Know From The Beginning

Here are 10 Troubled Kidney Symptoms You Must Know From The Beginning


Here are 10 Troubled Kidney Symptoms You Must Know From The Beginning - In the middle of the dense lifestyle of modern society, stored danger is quite alarming. Rapid work rhythm causes most people often do not get enough rest and nutrition intake. It can lead to dangerous diseases.

Kidney is one of the organs most often affected by this fast-paced lifestyle in modern times. A study in the United States said that no less than 26 million adult population in the superpower experienced kidney disease. But surprisingly, 90 percent of them do not realize they are experiencing the disease.

Are you one of them? Here are 10 early-stage problematic kidney symptoms that could be your references.

1. Get tired quickly

Kidney is an organ that serves to accelerate the disposal of dirt and toxins in the body. If this one organ has decreased function, then certainly there will be more and more dangerous substances flowing in the blood. As a result, the body will feel tired, not energetic, and very difficult to focus. Impaired kidney function also has the potential to create anemia, which often makes the sufferer feel weak and tired.

2. Difficulty sleeping

Often feel difficult to sleep despite having a lot of heavy activities all day? It may be one of your signs of kidney disease. Kidneys that do not work well will make the body filled with poison content, which in turn makes it harder for us to rest. Research shows that obesity has a strong relationship with severe kidney disease. Those who experience decreased kidney function will be more difficult to sleep at night.

3. Dry and itchy skin

A healthy kidney has many important functions. The organ will clean the dirt and excess fluid from the body, help the production of red blood cells, keep bones strong, and maintain the stability of minerals in the body. Dry, itchy skin may be a sign of mineral-related disease and bone, which is often associated with the kidneys, when the kidneys can no longer maintain the balance of minerals and nutrients in the blood.

4. More often feel like urinating

You feel more often want to urinate. If you feel that way, especially at night, this can be a sign of kidney disease. When the filtering function that exists in the kidneys is damaged, it can provoke the body to give a signal that makes us feel like continuing to urinate. Urination too often can also be a sign of urinary tract or prostate disorders in men.

5. Blood in urine

You see blood in urine. A healthy kidney will generally try to hold blood cells in the body while filtering out the dirt from the blood to create urine. But when the kidneys are damaged, the blood cells begin to leak and enter the urine. In addition, the blood that comes out with urine can also indicate a tumor, kidney stones, or infection.

6. Foamy urine

Urine that comes out of the body contains a lot of foam. Excessive foam in the urine, especially those that force you to water a few times before the urine is completely lost from the toilet indicates the presence of protein in the urine. The foam may look like the foam you see in shaken eggs, given that the protein in the urine, albumin, is the same type of protein as it is in eggs.

7. Eye swelling

The area around the eyeball is swollen. Protein in the urine is an early sign that your kidneys have been damaged, to make the protein come out with urine. The swelling around the eyeballs can be due to the fact that the kidneys in the body release too much protein with urine, instead of storing it in the body.

8. Swollen legs

Ankles and legs look swollen. Reduced kidney function can cause sodium retention, which in turn can make the legs and ankles look swollen. These symptoms can also indicate the emergence of other dangerous diseases such as heart, liver, or problems in the blood vessels.

9. Losing your appetite

You no longer have a big appetite. This is a very common symptom, but the buildup of toxins that occur in the body as a result of impaired kidney function can be one of the causes.

10. Muscle cramps

Muscles in the body experience cramps. Electrolyte deficiency and cramps can be caused by impaired renal function. For example, lower calcium levels and poor control over the phosphorus content in the body will in turn lead to muscle cramps.



10 Symptoms of Type 2 Diabetes You Should Be Aware

10 Symptoms of Type 2 Diabetes You Should Be Aware

10 Symptoms of Type 2 Diabetes You Should Be Aware - More than 25 million people in the United States have type 2 diabetes which means they do not use insulin properly, and their blood sugar levels are much higher than normal people. Unfortunately, the majority of people with diabetes are unaware if they are having the condition. This is because the symptoms of diabetes itself look more like a small everyday disorder, compared to signs of dangerous conditions.

Your best hope before the diagnosis of type 2 diabetes is to avoid serious complications of diabetes such as kidney disease, vision problems, and thyroid problems.

To find out if you are one of the people with type 2 diabetes, identify 10 symptoms of type 2 diabetes below.

1. Numb

Numbness that begins with tingling in the hands, fingers, and feet is often an early symptom of diabetes. This happens because an increase in blood sugar levels causes blockage of blood vessels into the extremities, and eventually causes damage to nerve fibers.

You will feel numbness like being pricked by thorns, tingling, pain in the legs, and hands. At first it will take place occasionally, but this intensity will increase even could be up to a year. A mild early tingling can then become chronic and very painful, involving motor functioning, sensory, and autonomic nervous system responses. This will lead to numbness in the fingers, toes, feet, hands, and arms, sometimes accompanied by wasting of the hands and feet muscles.

2. The intensity of urination increases

Usually diabetics have a urge to urinate in a high enough intensity. Increased urination is the most frequently diagnosed symptom by a doctor. Increased urination will cause great dehydration, so it is important to keep the fluid needs in your body. If the body is dehydrated, immune function will decrease, making you vulnerable to all kinds of diseases and kidney function becomes damaged.

Polyuria is the name of this type 2 diabetes symptom given by a doctor. This is a condition that causes the urine output to rise more than normal and pass the normal amount. Usually the symptoms are urine 3 times more than usual.

3. Weight loss

One of the symptoms of type 2 diabetes is rapid weight loss, this is because the body can not absorb glucose properly. When the body does not get enough insulin, it will start burning fat and muscle as a source of energy. Obviously this will suck a lot of weight overall.

This rapid weight loss usually occurs within 6 months, with the amount of weight reduced by 5 to 10 kg. If you experience this it is advisable to directly consult a doctor.

4. Appetite increases

You may feel happy at first because your appetite increases, but actually this increase in hunger makes you often not full for long periods of time, even after you eat food.

Increased appetite after you exercise is natural, which is not natural is if the appetite increases in a short time and occur in a long time without stopping. This is a symptom of diabetes or hyperthyroidism.

5. Impaired vision

Blurred vision is one of the symptoms of type 2 diabetes. It occurs as a result of glucose levels that damage the blood vessels and limit the fluid to the eyes. According to the American Diabetes Association, diabetes patients at high risk of mild eye disorders and blindness. Diabetic patients also have a 40 percent higher risk of developing glaucoma (a condition that causes deep eye pressure and retinal nerve damage). In addition, diabetics also have a 60% greater risk of developing cataracts.

6. Itching and dry skin

Type 2 diabetes can affect any part of the body, including the skin. When diabetes affects the blood circulation, the sweat glands become dysfunctional, causing dehydrated, scaly, itchy, and irritated skin.

Undiagnosed diabetes patients are more susceptible to some skin diseases, including diabetic dermopathy, fungal infections, abrasions, bacterial infections, itchy and dry skin due to poor circulation around the bottom of the foot, necrobiosis lipoidicum diabeticorum, ulcers, xanthomatosis, and also infections in Around the nail.

7. Easily tired

Fatigue is one of the most common symptoms of diabetes. The fatigue here is fatigue for no reason. The body feels tired and lack of energy. This condition is associated with insufficient insulin levels. Insulin resistance causes the inability to absorb important energy (sugar). When this happens, the patient's energy level is minimal resulting in extreme mental and physical fatigue. Fatigue in people with type 2 diabetes is usually also a result of inflammation of the blood vessels.

8. Easy thirst

Increased frequency of significant urination will make you become thirsty fast and the body becomes quickly dehydrated. Due to lack of fluids, the body will demand fluids that are lost and must be replenished.

However, diabetics can also become very thirsty for other reasons. For example, high blood sugar levels can cause dry mouth, low dehydration, and increased thirst.

9. Wound healing process slows down

Maybe you already know a lot, when having a cut or bruise, the healing time for diabetics will be relatively longer than usual. Burns, blisters, or other injuries to the skin may take weeks to recover which can lead to infection and require medical treatment for recovery.

This slow healing is caused due to high blood glucose levels circulating in the bloodstream and gradually destroying the nerves. Neuropathy can lead to poor blood circulation over time, inhibiting the transport of fresh blood for skin healing.

10. Swollen gums

Based on research from the American Academy of Periodontology (AAP), people with type 2 diabetes are not detected very risk of periodontal disease. This is because diabetes and gums can cause inflammation throughout the body.

Often, people with type 2 diabetes see that their gums become red, swollen, and irritated. Even in some cases, the gums may become receding, infections, and ultimately lead to gum disease. According to researchers at Marquette University, periodontal disease and diabetes actually contribute to each other, where gum disease can lead to diabetes, and vice versa.



Wednesday, July 19, 2017

You should pay attention to Any restrictions that should be avoided in patients with Diabetes

You should pay attention to Any restrictions that should be avoided in patients with Diabetes


You should pay attention to Any restrictions that should be avoided in patients with Diabetes - A diabetic should pay attention to his daily diet. Because a lot of food that should be avoided by diabetics.

For people with diabetes, choosing food intake is very important. Because, there are certain food groups that should be consumed, there are also other food groups should be avoided. Thus, people with diabetes can better control blood sugar.

What Is Diabetes?

Diabetes is a metabolic disorder in which there is an increase in blood sugar levels. This happens because the body cannot produce insulin or cells in the body become insensitive sensitive. In fact, insulin is a hormone that plays an important role in helping control blood sugar levels.

The symptoms that can occur in diabetics are easily tired, hungry fast, faster thirst, urination more often than usual, dry mouth, itchy skin, and blurred vision. The regulation of dietary intake is one of the treatments in diabetics other than physical exercise and drug delivery.

Abstinence of Diabetes to Look For

For people with diabetes, food intake is very influential. This is a list of foods that may and should not be consumed for diabetic patients.

Carbohydrate

The body needs carbohydrates in addition to energy, but avoid eating carbohydrates in the form of white rice, white bread, and French fries. Also avoid cereals that contain lots of sugar but little fiber.

Instead, choose brown rice, bread from whole grains, roasted sweet potatoes, corn or food made from corn.

Protein

The next diabetic abstinence is fried meat, poultry skin, cheese, fried fish, and fried tofu. Diabetics can get protein from skinless chicken breast meat, boiled meat, steamed or boiled tofu, baked fish, eggs, and nuts.

Dairy products

Dairy products should be avoided by diabetics are full cream milk, ice cream, yogurt, and cheese. However, diabetics can still consume dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.

Drinks and fruits

Fruits contain fiber, vitamins, minerals, and carbohydrates, but have a low fat content.

Diabetics should avoid fruit packaged drinks, fruit juice drinks that have been mixed with sugar, and canned fruit that has been added sugar syrup. Jam fruit that has been added sugar should also be avoided. Alternatively, choose fresh fruits, real fruit juices that have not added any sweeteners, or unsweetened jams.

Diabetics should also avoid drinking sweet tea, coffee with sugar and cream, soft drinks, alcoholic beverages, and stamina enhancer drinks (energy drink). In addition to water, diabetics can still consume unsweetened tea, coffee with low-fat milk and sugar substitutes, and unsweetened hot chocolate drinks.

Vegetables

Vegetables are a good source of fiber for health. Choose fresh vegetables. Can be eaten raw or processed by steamed briefly or baked.

Avoid eating vegetables plus sauce, cheese, and butter. In addition, try to put away canned vegetables that have been added a lot of salt from the daily menu. If people with diabetes have high blood pressure, avoid vegetables that have been pickled.

What If Diabetes Patients Keep Feeding Precious Meals?

If diabetics continue to eat foods that should be challenged, blood sugar can experience a spike. As a result, there can be various complications, such as increased risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered include heart attack, stroke, and narrowing of blood vessels.

Nerve damage can cause symptoms of tingling in the tip of your toes, numbness, to pain. This flavor can spread to the upper leg. This complication occurs because high sugar levels can injure the capillary walls (small blood vessels) that serves healthy nerves, especially in the legs. If nerve damage occurs in the digestive tract, it can cause diarrhea and constipation. Erectile dysfunction can also occur in men due to damaged innervation.

Healthy food intake can help keep blood sugar stable. Therefore, if you have diabetes, you should avoid foods restriction of diabetes.



Here's a Fact That You Did not Know About The Carbohydrate Diet

Here's a Fact That You Did not Know About The Carbohydrate Diet


Here's a Fact That You Did not Know About The Carbohydrate Diet - Paleo, Dukan, Atkins, and South Beach are examples of carbohydrate diets that may often be done to reduce weight. However, it should be noted whether the diet is safe to do or not.

A carbohydrate diet is a diet that reduces carbohydrate intake or avoids foods that contain high carbohydrates in order to lose weight. Examples of carbohydrate foods are pasta, bread, rice, cereals, and others, including fruits and vegetables containing carbohydrates. Diet carbohydrate diet is usually eating foods high in protein and fat.

Why Choose a Carbohydrate Diet?

Nasty carbohydrates (eg found in sugar, white bread, pasta, biscuits, and cereals) contain a high glycemic index. That is, these foods cause a sudden increase in blood sugar and sharp. If not used, the blood sugar will be stored as fat.
Under normal conditions, the body burns carbohydrates for fuel or energy. When carbohydrate intake is reduced drastically by carbohydrate diet, the body will begin to enter the process of burning the kitosa fat to get fuel. When fat is burned and becomes the main source of energy, weight is likely to decrease.

Low carbohydrate diets are also thought to help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure (hypertension), and cardiovascular disease. Carbohydrate diet can also increase good cholesterol HDL. But there is not enough evidence to say if a low carbohydrate diet is beneficial to heart health.

Is Carbohydrate Diet Safe?
Quite difficult to eliminate carbohydrates completely from food intake. Carbohydrates are the main source of body energy. If carbohydrate intake is reduced suddenly and drastically, various side effects such as fatigue, headache, bad breath, fatigue, constipation, or diarrhea may be experienced.
In addition, in the long-term carbohydrate diet can cause the body lack of fiber, vitamins or minerals, cause bone loss, and improve digestive disorders, as well as the risk of various chronic diseases. Carbohydrate diet is not recommended for pregnant women because it cannot be safe for babies in the womb.

Research shows if low-carbohydrate diets are thought to be more powerful in losing weight in the first year than low-fat diets. But after one year, weight loss between two types of diet is the same.

Carbohydrate diets are suspected to be safe in the short term but it is not clear whether there is a long-term health risk. This is because most research lasts less than a year.

Some health experts believe that if replacing calories from carbohydrates by consuming large amounts of animal fat and protein may increase the risk of heart disease or certain cancers. Nutritionists still doubt the low-carbohydrate diet if it limits healthy foods such as grains and certain vegetables and fruits.

Instead of limiting carbohydrate intake, it is recommended to reduce sweet foods such as candy, chocolate, biscuits, cakes, or soft drinks with added sugar. If frequently consumed, foods high in calories and sugar can increase the risk of tooth decay and weight gain.

It is recommended to consume a healthier source of carbohydrates such as whole grains, potatoes, vegetables, fruits, nuts, and low fat dairy products with beneficial nutrients for the body. Fiber in these foods help keep your stomach healthy and make you full.

If you are considering a carbohydrate diet, consult your doctor or dietician first to see if the diet is right for you or not.


Here's The Fact That Caffeine Is Very Dangerous to Diabetes Patients

Here's The Fact That Caffeine Is Very Dangerous to Diabetes Patients


Here's The Fact That Caffeine Is Very Dangerous to Diabetes Patients - If the eyes feel heavy and want to be closed, but time and place does not support, coffee is often used as a way out to overcome drowsiness. But for people with type 2 diabetes, the danger of caffeine can actually lurk.

Caffeine is the main ingredient in coffee that can activate the central nervous system, fight fatigue, and improve concentration and focus. According to research, the effects of caffeine stimulant can be felt immediately 15 minutes after drinking caffeine and last up to six hours duration.

But it is advisable not to consume too much caffeine in a day. Especially if we suffer from type 2 diabetes. Instead of fresh and literate eyes obtained, the danger of caffeine is ready to lurk and approach. Some studies show that caffeine can affect the way the body uses sugar and may aggravate diabetes.

Caffeine, good or bad for diabetes?

A small study in the United States suggests that drinking four cups or more of coffee a day can increase blood sugar levels in type 2 diabetics. Another study of diabetics who consumed capsules containing caffeine equivalent to about four cups of coffee, blood sugar also rose after breakfast , Lunch, and dinner. It makes them more difficult to manage the condition of diabetes suffered.

There are also other studies that show that drinking caffeine before meals can make blood sugar (glucose) levels of type 2 diabetics rise after they eat. This suggests an increase in insulin resistance and makes caffeine harmful for people who already have type 2 diabetes.
Having been accustomed to caffeine for a long time can also change the sensitivity of glucose and insulin. Frequently caffeine drinking is thought to make insulin insensitive, aka not working well.

In people with type 2 diabetes who consume coffee for a long time, the body tries to make more insulin to remove sugar from the bloodstream. This is called the "tolerance effect". This tolerance effect will form after four weeks of consuming the coffee.

But apparently, the dangers of caffeine have no effect on those who do not have diabetes. Caffeine is thought to reduce the risk of developing diabetes in non-patients. But that does not mean caffeine consumption can be unlimited. In adults who do not have diabetes, caffeine consumption is limited to 400 mg per day. The amount is not only obtained by drinking coffee, but also other drinks containing caffeine such as tea, soft drinks, chocolate, or medicine.

The effect of caffeine will be different for each person. If you have diabetes or are struggling to control your blood sugar levels, it is advisable to limit the consumption of caffeine in your drink. In addition, consult your doctor for advice on the dangers of caffeine and diabetes suffered.

Tuesday, July 18, 2017

How To Shrink Your Stomach With Natural and Practical

How To Shrink Your Stomach With Natural and Practical


How To Shrink Your Stomach With Natural and Practical  -  Have a healthy body with a slim stomach, much to be desired. The good news, there are some efforts that you can do as a way to shrink the stomach naturally.

Weight and a slender stomach are determined by how you balance your caloric intake with the energy you use. If you eat too much and exercise too little, it will tend to cause excess weight, including excess abdominal fat.


Eating a Balanced Nutrition Food

How to shrink naturally is to lose weight with a balanced diet and calorie-controlled. Recommended foods such as fruits, vegetables, whole grains, low-fat milk, nuts, lean meats, fish, eggs and poultry.

Then choose a source of protein and low fat dairy products. Limit your intake of sugars and saturated fats, such as those found in high-fat dairy products, cheese and butter. Instead, the consumption of foods contains healthy monounsaturated fats and polyunsaturated fats. For example fish, beans and other vegetable oils.

Limit your salt, processed foods, high carbohydrate foods like pasta and noodles, and gas-generating foods like cabbage, onion, and peas. Also avoid drinks containing sugar, soft drinks, or alcoholic beverages such as beer.

In addition, natural belly shrink can also be done by starting to reduce the portion of your meals either at home or when eating in restaurants. Try eating half of your usual portion of food, and eat small portions but often. If necessary, consult with a nutritionist to calculate the exact caloric needs for you.

No less important as a way to shrink the stomach naturally ie quit smoking. Smokers are judged to have more abdominal fat than people who do not smoke.

Choosing a Healthy Diet

According to the study, a diet program with breakfast two eggs can shrink the stomach naturally. However, you still have to limit the consumption of eggs at least 6 eggs per week.

Another study shows, a diet rich in blueberries can prevent stomach fat accumulate. You can add blueberries to your cereal, yogurt, or salad.

There are also studies that conclude that the consumption of 1,200 to 1,300 milligrams of calcium daily or about 4 glasses of milk, can help streamline the stomach threefold.

In addition, the almond nut diet also mentioned can help shrink the stomach. Eating almonds around 85 grams per day can reduce belly fat.

Sports and Physical Activity Routine

Several types and movement of body work can be used as a way to shrink the stomach naturally. You are advised to do physical activities such as walking fast for at least 150 minutes a week or about 20-30 minutes per day. You can also do aerobic and jogging activities for at least 75 minutes a week.

Basic Pilates Gymnastics Movements are also said to be more effective than conventional exercises to train the abdominal muscles, such as sit ups, to shrink the abdomen naturally. Some studies show, people who experience stress tend to have a larger waist circumference. This is because the production of high hormone cortisol. Yoga exercise can shrink the stomach because it lowers cortisol levels, at least for 1 hour.

In addition to the sports options above, you can also do some exercises with the following simple movements:

Oblique Crunch. The target of this movement is the side abdominal muscles. Way, lying on your back, knees bent and feet tread on the floor, hip-width. Bring your knees to one side of the floor. Put your hands on your chest or behind your ears. Gently lift your body up to your shoulders about three inches from the floor. Hold the position for a few seconds and lower it slowly. Perform 12 of these movements and repeat on the opposite side.

Stomach Crunch. This movement targets your abdominal muscles. Lying on your back, knees bent and feet on the floor, hip-width apart. Place your hands on your thighs, chest or behind your ears. Gently lift your body toward the knee until your shoulder is about three inches from the floor. Hold the position for a few seconds and lower it slowly. Do this movement as much as 12x. As a variation, you can do a stomach crunch with your feet up. Way by lying on your back with knees bent and feet tread on the floor, hip-width. Put your hand on the chest. Gently pull your knees to your chest, keeping your knees bent at 90 degrees, until your butt and tail bone are lifted off the floor. Hold the position for a moment and lower slowly. Do 12 x.

Sit Up Bicycles. This movement works to tighten both sides of the abdominal muscles and helps shrink the stomach naturally. How: Lie down with your knees bent and feet flat on the floor. Put your hands behind your head to prop your head with your fingers without pulling. Pull your left knee towards the chest, lifting and twisting until your left knee meets the right elbow. Do it on the other side alternately, one to three sets, each 12 to 16 repetitions.

Plank Position. The target of this movement is the abdominal muscles, lower back muscles and core muscles. How: Position the body straight and facedown toward the floor, with the rest on the forearm and toes. Keep your legs and body straight and hips up, so head to toe is in a straight line. Your shoulders should be perpendicular above the elbow. Focus on your abdominal muscles during this movement. Hold this position for 5 to 10 seconds and repeat 8 to 10 times. Plank position is very effective to tighten your stomach

Side Plank. The target of this movement is the side stomach muscles, lower back muscles and core muscles. How: Position your body tilted with rest on one elbow and forearm. Your shoulders should be perpendicular above the elbow. Straighten your legs and lift your hips, so head to toe is in a straight line. Keep your neck position aligned with the body axis, so there is a distance between the ears and the shoulders. Hold this position for 5 to 10 seconds and repeat 8 to 10 times. Do the same movement on the other side.

Not only look attractive, a slender stomach can reduce the risk of cancer, diabetes, and cardiovascular disease. If you have a special health condition, always consult a physician before performing a natural way of shrinking, through dieting or doing a particular sport. Follow the guidelines and how to do the right sport, mistakes in doing certain movements can result in sports injuries. The process of shrinking the stomach for health purposes can not be done instantly. But over time, a healthy diet and exercise that is true and regular, will produce results.


Prevent Dark Smudges on Face Due to Hyperpigmentation

Prevent Dark Smudges on Face Due to Hyperpigmentation

Prevent Dark Smudges on Face Due to Hyperpigmentation - Every woman would want to have clean skin without blemishes. With age or often exposed to sunlight, can trigger the appearance of dark spots on the skin or hyperpigmentation. But, by using the right skincare product, the skin can avoid the stain so it remains bright charming so it looks as a healthy living skin.

Hyperpigmentation characterized by the appearance of dark stains or dark spots or black spot on the skin, occurs because the body produces excess melanin.


Identify Causes and Types of Hyperpigmentation
The cause of hyperpigmentation somewhat varied. In addition to age-related, excessive exposure to sunlight is also the cause. This is because, when the skin is exposed to ultraviolet radiation from exposure to excessive sunlight can lead to increased production of melanin resulting in hyperpigmentation.
Undergoing certain medications such as chemotherapy drugs can also be the cause of the appearance of hyperpigmentation spots. In addition, in some pregnancies, hormonal changes in pregnant women can affect the production of melanin, as well as someone who suffers from endocrine diseases or hormonal disorders can also experience skin hyperpigmentation.

Based on the cause, hyperpigmentation is divided into three types. Hyperpigmentation caused by sun exposure is known as lentigo. Lentigo will usually appear on parts of the body that are often exposed to sunlight, such as the arms and face.

There is also a condition called melasma. Melasma is a hyperpigmentation caused by hormonal changes that occur during pregnancy. Melasma can usually appear in different areas of the body, only it appears most often in the abdomen and face.

For this type of post-inflammatory hyperpigmentation, it generally appears as dark-colored patches after wounds or inflammation of the skin. Both due to injury or infection or other skin disorders such as due to acne, psoriasis and eczema.

Prevent Hyperpigmentation From Early
Hyperpigmentation does not occur in a short time. That's why to reduce the risk of hyperpigmentation, it is recommended to take precautions as early as possible.
The best way to prevent hyperpigmentation is to protect the skin from sun exposure. For example, avoid direct sun exposure at 10 am to 4 pm, because ultraviolet radiation is very strong at that time span, and before leaving the home it is recommended to use sunblock containing SPF 30 to protect the skin from UV exposure which is the cause of dark stain On the skin. If you do not use sunblock when outdoors, UV light risks making dark stains on the skin becomes darker.

Not only protect the skin using from ultraviolet light alone, hyperpigmentation can also be overcome by using the product:

  • Cream whitening or brightening cream Skincare products with whitening cream can reduce the production of melanin on the skin that causes the appearance of dark stains. Therefore, brightening cream can be a solution in red light black spot on the skin. But you need to be careful in its use, so it should be confirmed back to the dermatologist that the ingredients in the bleach cream used is not harmful to health.
  • Contains arbutin Topical products containing azelaic acid, vitamin C, tretinoin, glycolic acid, kojic acid, licorice extract is suspected to overcome the dark stains arising from hyperpigmentation. In addition, beauty products or natural beauty-based products such as arbutin can also be a choice. Originating from bearberry plants, arbutin has been used as a lightening agent and skin whitener throughout the world. This is because arbutin is believed to inhibit the formation of melanin in the skin.
  • Humulus lupulus extract The appearance of dark stains on the skin can also be caused by the aging process of the skin. For that, the product made from humulus lupulus extract can be an option in overcoming skin aging. In addition, the content contained in humulus lupulus extract is also able to overcome the appearance of stretch marks on the skin.
  • Avoid products containing parabens Paraben is a preservative that is often used in cosmetics including moisturizer. It is advisable to avoid moisturizers containing parabens, because the content of excess parabens has the possibility of triggering the risk of breast cancer.

Hyperpigmentation is one of the skin conditions that can happen to everyone. In addition to using the products above, it is recommended to apply lifestyle or a healthy lifestyle. Start by getting used to regular exercise, adequate sleep, healthy food consumption, multiply the consumption of water, and quit smoking. Although age increases, the body and healthy skin will always make you feel alive at any age.