14 April 2019

Reduce Meat Consumption to Maintain Blood Sugar Levels

Reduce Meat Consumption to Maintain Blood Sugar Levels
Reduce Meat Consumption to Maintain Blood Sugar Levels - Diabetics, are required to maintain their diet so that blood glucose levels do not continue to soar. In one study it was mentioned that reducing animal products can help improve glucose control, so that it can keep blood sugar levels more stable. Reducing meat consumption can also help you lose weight.


Maintain blood sugar levels by reducing meat

A recent study states that eating patterns that prioritize vegetable protein provide more benefits.

 
Over the past few years, people who have chosen to become vegetarians and vegans are increasing. This makes the researchers add evidence that supports the plant-based diet.

In this study, scientists want to find out whether reducing the intake of animal food sources can properly maintain blood sugar levels. As a result, there is scientific evidence that eating meat too often can increase the risk of developing type 2 diabetes.

Research has also shown that a diet or diet that is rich in vegetables, fruits, nuts, and seeds can reduce the risk of developing this disease.

For this reason, experts now consider that a plant-based diet is the best choice for preventing and controlling diabetes.


Increase vegetable protein to maintain blood sugar

In 2018, the American Association of Clinical Endocrinologists and the American College of Endocrinology release new guidelines. They write that diabetics must try to achieve and maintain optimal weight through a plant-based plan.

A fact shows that people who often consume vegetable protein have fewer complaints of nerve pain (neuropathy) associated with diabetes. Plus, fasting glucose levels drop more sharply, which is a sign of increased glucose control.

It was also noted that there was a decrease in HbA1c levels (the average glucose value for the last few weeks / months), in those who regularly ate foods from vegetable protein. This proves that reducing meat intake can help maintain blood sugar levels.
Benefits of reducing meat consumption

In addition to maintaining blood sugar levels, routine eating foods made from plants also shows good results in weight loss.

There are also a number of other benefits if you make vegetable protein your main source of protein, such as being able to reduce blood fat levels quickly.

Body weight and high levels of fat in the blood are known to be one of the triggers for cardiovascular disease. The disease itself is also known as one of the complications of people with diabetes.

When blood sugar levels are awake, body fat and weight drop, this will make you avoid the complications of diabetes because the process of maintaining blood sugar levels works well.

In the six studies analyzed by researchers, people who followed a plant-based or vegan diet could also stop drinking or reduce the medication they were taking for diabetes or blood pressure. This finding supports previous claims about the physical benefits of a plant-based diet.


Danger of meat consumption in diabetics

Reducing meat can be one way to keep blood sugar levels increasingly proven by the existence of a study.

The study comes from researchers in Finland who analyzed the eating patterns of more than 2,300 men, ages ranging from 42 to 60 years. At first, no participant had type 2 diabetes.

After 19 years, the researchers found that those who ate more animal protein and less vegetable protein had a 35 percent greater risk of developing diabetes. This includes all types of processed and non-processed red meat and white meat.

Not only the original form of meat, other parts of animals, such as innards or tongue, also contribute to diabetes. The study concluded that choosing vegetable protein and eggs can help prevent type 2 diabetes.

Recent research from Harvard University found that people who ate one serving of red meat every day had a 19 percent higher risk of developing type 2 diabetes than those who did not. A small portion of processed red meat, such as hot dogs or two pieces of meat, increases the risk of diabetes by 51 percent.

The study concludes that choosing whole grains, nuts, low-fat milk, fish and poultry rather than red meat is better at keeping blood sugar stable and reducing the risk of diabetes.


Why can meat increase blood sugar?

The exact reason why meat is not too recommended (especially for red meat and processed meat), is not certain. However, researchers believe there are three main components that increase the risk of diabetes, namely:
 
  • Sodium. This substance can increase blood pressure which can cause insulin resistance.
  • Nitrates in processed meat can increase insulin resistance and damage pancreatic function.
  • Iron found in red meat can cause cell damage and chronic inflammation.

If you have a history of diabetes or are at risk of being affected, avoiding meat can be one way to maintain blood sugar levels so that diabetes stays under control.

The slightest change can mean. Try to reduce it little by little. You can also replace some protein from meat to vegetable protein.

13 April 2019

Can We Recover Completely from a Stroke?

Can We Recover Completely from a Stroke?
Can We Recover Completely from a Stroke? - Even though the treatment period has passed, stroke patients must undergo a recovery phase. This stage is quite time consuming, so to recover from a stroke can not be instant. Then, after undergoing a recovery period, can the patient recover from a stroke?
 

Can recovery from a stroke cure?

According to the National Stroke Association, 10% of people who suffer a stroke are almost completely cured. However, these people still have disorders that are not too severe as when they suffered a stroke.

While other sufferers still need special care to deal with the disorder. In essence, the possibility of complete recovery is indeed very small. This is because there are still many sufferers who have injuries that interfere with their daily functions.
 

Supporting factors for stroke recovery are successful

In addition to routinely attending the recovery session, it turns out there are still other supporting factors that make this treatment work.

1. Physical factors

Starting from how severe you have a stroke to what has been affected. This has an important role in stroke recovery, to find out more about what steps to take.

2. Psychological factors

This factor is very important in the recovery process. Do you have the desire of yourself to recover or the motivation is lacking. This greatly affects your participation in this process.

3. Social factors

Apart from yourself, it turns out that enthusiasm and motivation from family and friends are also important. If you have begun to feel tired of undergoing treatment, there will always be people around you who encourage and help with this stroke recovery process.

4. When to start treatment

If you start treatment for an earlier stroke, it is very influential in the recovery process. This is because when we realize earlier, doctors can analyze and most likely can cure it before the stroke spreads to vital parts.
 

Reduces the risk of stroke recurrence

After you suffer a stroke and try to cure it, the risk for a stroke after recovery is still lurking. However, you can minimize these opportunities, by :

1. A healthier diet

The food and drinks you consume are very influential in the development of your brain. Reduce foods that contain high levels of sugar, saturated fat and salt. This can affect blood pressure and cholesterol in the body. Both of them apparently can reduce the cognitive system of the brain and the ability to think in old age later.

2. Regulates the main factors for stroke

The main factors that interfere with the recovery of stroke are high blood pressure, smoking, and atrial fibrillation. Therefore, avoid things that can trigger all three of these factors so that the chance to recover from a stroke is even greater.

3. Take medication

In addition to a healthy lifestyle and avoiding the main factors of stroke, of course taking drugs regularly is a must to reduce the chances of another stroke.

Other article :
4 Things You Need to Notice If You Want to Return to Work After Stroke
  • Lower blood pressure
  • Control atrial fibrillation
  • Reducing the chance of clots.

In conclusion, stroke recovery takes a very long time and patience is high. If you encounter some difficulties during this process, this is very normal. Not despairing and continuing to believe that you can recover is the key to healing.
 

12 April 2019

6 Functions of Muscle Mass that We Must Know to Get the Ideal Body

6 Functions of Muscle Mass that We Must Know to Get the Ideal Body
6 Functions of Muscle Mass that We Must Know to Get the Ideal Body - In some people, it is not uncommon for obesity to be a reference for someone to decide to go on a diet. Yes, even though the main factor for choosing a diet is to overcome weight, but there are some other people who make a diet to beautify their parts and curves. Those who go on a diet with a second goal will often notice the muscle mass in their body.

Well, if you still feel a little confused and don't understand, you can read first about understanding muscle mass. There will be explained what muscle mass is about, then after that you can continue to know what muscle mass functions.


Read this to : Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited

In physics, mass can also be interpreted as the weight expressed in terms of kilograms (kg). well, in the discussion this time it can be said to be the same where muscle mass is a muscle weight which is expressed by size which is divided into 3 sizes in general, namely small, normal, or large size. Then, where is the difference?

The difference in muscle size is caused by the aactivity that you do everyday, the more activity you do, the greater the muscle mass. Likewise with muscle mass that is small in size means that you are very few in activity. Now, if it's balanced, you can have a normal size muscle mass.

Muscle mass tends to be interpreted as muscle endurance, especially for those of you who work as bodybuilders, of course, you are very concerned about the muscle mass you have. What you need to know is that there are several functions of muscle mass that are very good for your health, you know.


The following will be explained about the function of muscle mass :

1. Affects the body's metabolic rate

If previously you know only limited nutrition consumed in muscle mass, you also have to know if your muscle mass can affect your metabolism.


2. Produces energy in the body

Why is that? Because energy is produced from the process of burning calories in the body which is done because of the metabolic rate in the human body.


3. Give a good physical appearance

This is inevitable, almost 90% of both men and women crave good physical appearance. Well, muscle mass plays an important role in this.


4. Prevent osteoporosis

Good muscle mass will prevent bone loss where it will usually be characterized by weakness in the bones and can cause you to be very vulnerable to what is called a fracture, especially if you are old enough.

Other article : Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight

5. Prevent Sarcopenia

Muscle mass generally functions to give strength to the body, so it can actively move. While the problem of sarcopenia itself is identical to losing strength and making you not free to move.


6. Prevent Obesity or Obesity

Well-maintained muscle mass can also help maintain your body's metabolic rate (as explained in the first point), preventing you from increasing excess weight.

11 April 2019

Several Methods for Treating Colon Cancer

Several Methods for Treating Colon Cancer
Several Methods for Treating Colon Cancer - Colon cancer sufferers have a great danger, until now people with colon cancer through methods such as surgery, chemotherapy, cell immunotherapy, etc. improve the life of treatment for colon cancer patients, reduce the impact of colon cancer in patients, make colon cancer patients recover better, help colon cancer patients early to get rid of disease disorders.

Traditional Colon Cancer Treatment Method

1. Operation Method

Treatment of colon cancer begins with cutting surgery, and focuses on a combination of preoperative chemotherapy, radiotherapy and other treatments to increase the percentage of cutting surgery, decrease the rate of recurrence after surgery and increase survival rates.
 
 
2. Chemotherapy

About half of colon cancer patients with metastasis and relapse after surgery, in addition to some patients with early stage, advanced patients and cutting surgery patients are asked to undergo chemotherapy. In combination chemotherapy colonic cancer treatment is the exception to an important therapeutic measure for advanced surgical treatment.

(1) Body Intravenous Chemotherapy Program

5-FU-based colon cancer chemotherapy program, with tetrahydrofolate as a regulatory dose to increase the effectiveness of the effect of a 5-FU dose.

(2) Oral Chemotherapy

Colonic cancer oral chemotherapy drugs mainly refer to fluoropyrimidine drugs, after being absorbed once or repeatedly through metabolism into 5-fluorouracil, functioning as an anti-cancer effect. Oral chemotherapy in clinical care has high treatment outcomes, mild side effects, ease of dosage, outpatient treatment, appropriate chemotherapy for elderly tumor patients and families becoming a new trend in the treatment of colon cancer.
 

New Technology for Treatment of Colon Cancer - Method of Natural Cell Therapy

With the development of medical technology, colon cancer patients have more choices, Natural Cell Therapy methods can greatly reduce the health damage of colon cancer patients. The method of cell immunotherapy is a remarkable achievement in the medical field, for the treatment of tumor diseases that have significant treatment results.

Guangzhou Modern Hospital cancer experts point out that the cell's natural therapy method is based on the immune system, has good differentiation and emphasizes immune cell function, through which immune cells can treat tumor disease, this is what is called the principle "using own cells to treat diseases ". Under normal circumstances, the development of large body tumor cells, suppresses the growth of immune cells, by cultivating immune cells that are maintained, then put back into the body effectively limiting tumor proliferation and metastasis. Due to cancer treatment throughout the body and no significant side effects on the human body, the advantages of treatment that do not have significant pain, and other benefits, the method of cell immunotherapy is currently the most effective and safe therapy.
 

Advantages of Natural Cell Therapy

The most important treatment method for natural therapy for colon cancer cells is to take the patient's immune cells (DC-CIK), then go through the process outside the body to breed and extract the patient's immune cells, then put them back into the patient's body, thereby regulating immune function the patient's body by increasing cancer fighting ability, the most important thing is that CIK cells can actually kill cancer cells in the body, ultimately achieving the goal of cancer treatment.
 

The advantages of the cell immunotherapy method are mainly reflected in two aspects

First the method of cell immunotherapy is the whole body, enhancing the patient's immune function, not just the local part. Second, the cell immunotherapy method kills tumor cells, can completely remove cancer cells so as to prevent recurrence and spread.

10 April 2019

6 Ways to Diagnose Colon Cancer

6 Ways to Diagnose Colon Cancer 6 Ways to Diagnose Colon Cancer - The initial symptoms of colorectal cancer, patients are easily ignored, and doctors when they are often "dysentery", "enteritis" and other disease processes. Bowel obstruction can occur once or the abdominal mass is palpable, cancer generally has reached the middle and end. Therefore, the diagnosis of colorectal cancer is very important, the diagnosis can certainly improve the treatment of colorectal cancer.


How many ways to diagnose colon cancer? here are 6 ways to diagnose colon cancer

1. Stool blood test :
 

Proliferation of large intestinal cancer tissue is usually a small amount of blood flowing blood to the bench will be discarded. Occult fecal blood tests can detect a small number of components of blood in the stool, several blood tests or persistent occult shows positive, then request chronic gastrointestinal bleeding, must be aware of further examination and the presence of digestive tumors.

2. Digital rectal examination : 

The doctor uses the glove after the index finger and applies the lubricating anal area, the index finger is inserted into the rectum to examine the lump.

3. Endoscopy : 

Endoscopy is the most important cancer screening tool, where changes in bowel habits or blood in the stool and rectal examination have abnormal findings, must be sigmoidoscopy or colonoscopy.

(1) sigmoidoscopy: Straight type, 30cm longest, comfortable check, biopsy under direct vision, suitable for examining the following parts of sigmoid lesions.

(2) colonoscopy: 120-180cm long, can be bent, can observe the entire intestine, to make electric cut, coagulation and biopsy can detect initial lesions. It is difficult to diagnose a condition check when it can be used for this check. Therefore, if found to have symptoms of suspected colorectal cancer, you must go to the hospital for examination, early detection and early treatment.

4. X-ray examination : 

Including gastrointestinal examination of barium full food and barium enema. For colon cancer patients with barium enema it is appropriate. For smaller lesions can also be found in injecting intestinal gas for double barium contrast gas, check well. X-ray examinations of intestinal morphology can be observed, with or without some polyps and some focus.

5. B-scan, CT or MRI : 

This examination indirectly diagnoses bowel cancer, but the location of the tumor, its size, and the relationship with the surrounding tissue, lymph nodes and liver metastases have some value considerations that can help doctors to treat cancer patients colorectal to develop the best solution.


6. CEA (CEA) : 

Carcinoembryonic antigen (CEA) has generally been determined to carry out, colorectal cancer is the most important of the examinations. It is generally considered to evaluate the therapeutic effect and the valuable and continuous prognosis of determining serum CEA can be used to observe the effects of surgery or chemotherapy.

04 April 2019

Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited

Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited
Cycling Tips are Safe for Elderly to Keep the Body in Shape and Stay Excited - No different from other age groups, the elderly also need to exercise to maintain health. The type of exercise chosen must certainly be adapted to the abilities of the elderly body considering that the condition is no longer as strong as it once was. Cycling can be the solution, but you still need to apply cycling tips for the elderly so that this activity can be done safely.

Benefits of cycling for the health of the elderly

Cycling is included in aerobic exercise that is good for the heart, blood vessels, and lungs. This sport has a number of health benefits, including maintaining a healthy circulatory system, increasing muscle strength and flexibility, improving body posture and balance, strengthening bones, and cutting fat.
 
 
Compared to other types of exercise, cycling is relatively easier for the elderly. In addition, cycling also has other advantages such as :
  • lower risk of injury
  • does not require special basic abilities
  • can be done with various intensities, from light to heavy
  • efficient and can be used as transportation
  • train all body muscles
  • can increase strength, stamina, and fitness

 
Cycling tips for elderly beginners

Going through a cycling routine as early as possible is certainly better than starting at an advanced age. However, it does not mean that the elderly do not have the opportunity to lead a healthy life. You can still get the benefits of cycling even though you only started it at the age of 50, 60, even 70 years.

The first tip for those of you who start cycling at the age of 50 is to stay active. The more you move, the more flexible your muscles are. Flexible muscles will prevent you from the risk of injury or sprains. You can also do light exercise such as yoga and pilates to optimize the benefits.

Meanwhile, elderly people who start cycling at the age of 60 need to be more careful in carrying out this routine. One of the recommended tips for cycling is to modify your bicycle according to your needs. Don't forget to keep monitoring blood pressure regularly, especially if you increase the intensity of cycling.

The condition of the elderly body aged 60 years and over is certainly different from someone aged 40-50 years. Instead of undergoing heavy-intensity training in the long run, you can start by light cycling for a few kilometers.
Safe cycling tips for the elderly

Before starting cycling, make sure that you have fulfilled all the preparations needed. Prepare your body by getting used to active moves, complete the equipment needed for cycling, and consult your doctor if there are health conditions that are considered.
 
 
Once ready, also make sure that you have applied safe cycling tips as follows :
  • use a helmet, elbow protector and knee protector
  • position the bicycle seat as comfortable as possible to reduce the risk of back and waist pain
  • use a new bicycle or bicycle with good conditions
  • use clothes with colors that are easily seen by pedestrians
  • install a small rearview mirror on the bicycle handlebar to increase alertness
  • bring drinking water during cycling
  • cycling according to the lane and obeying the traffic signs when crossing the highway
  • rest when needed and not push yourself

03 April 2019

Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight

Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight
Feel the 4 Benefits of Cycling for a Powerful Diet Reduce Weight  - Cycling is chosen as one type of exercise that quickly loses weight. Aside from being a sport, cycling has become the lifestyle of urbanites in the midst of traffic jams and the amount of pollution.

You need to know, cycling can be the right way to diet and a good diet that you need to try. This is because cycling brings many benefits to any diet program that you are running.


Here are the benefits of cycling for a diet that can make you healthy and lose weight quickly :
 
1. Control and reduce weight

Cycling is a sport for a healthy diet that will help control and reduce your weight. Cycling can increase the body's metabolism, build muscle, and burn fat in several parts of the body.

Cycling is the right way to burn fat in your thighs for you to choose. If you want to get maximum results in a diet program that is run, you can combine cycling with consumption of healthy foods. Cycling can be done every day on a regular basis for several minutes so you get maximum results in weight loss.

Research shows you can burn at least 2,000 calories by cycling for a week. Cycling can burn 300 calories in one hour. If you ride half an hour a day, you can burn 5 kilograms of fat in one year.

 
2. Fun to do

Cycling is a way of dieting without torturing what you have to try. Reducing body stress is a benefit of cycling for a diet that makes this sport much recommended. By doing a bicycle, you can go around various interesting places.

You can explore the city, hills and rice fields with your bicycle. This will certainly make cycling activities a fun and recreational sport for you to live.

 
3. Easy and Cheap

Easy and inexpensive is also a benefit of cycling for the diet that you will feel. Obviously this sport has become very cheap. You only need to invest early to buy a bicycle. After that, you can ride to your heart's content.

You don't need to buy fuel to make your bike move. You only need to do occasional maintenance on damaged bicycle parts, such as chains or wheels. With only you owning a bicycle, you can already have a bicycle to use for decades.

 
4. Increase Stamina

Cycling is the right way to increase your stamina. In addition, just by pedaling a bicycle you can increase the strength and fitness of your body's aerobics.

 
You just pedal a bicycle 4 hours a week enough to relax your tense muscles. Cycling with a routine is also a way of diet to shrink the stomach.

You will get various benefits of cycling for the diet if you also balance bicycle sports with healthy food for the diet. For example, offset bicycle sports by consuming lots of water.

In addition, you also have to avoid various types of foods and activities that are taboo in the diet. This is a correct and healthy diet that will make your diet program successful.
 

02 April 2019

5 Effective Ways to Improve Damaged Body Metabolism

5 Effective Ways to Improve Damaged Body Metabolism
5 Effective Ways to Improve Damaged Body Metabolism - In order to be able to carry out daily activities smoothly and also not susceptible to disease, the body requires good metabolic conditions.

Many people also do sports and also run various kinds of diet programs so that their body metabolism is also maintained.

But sometimes the side effects of excessive diet or errors in the diet can actually make the metabolism in the body become damaged. This certainly will have an impact that is not good for the health of our body and can also inhibit daily activities.

 
Here are some ways to improve your body's damaged metabolism and also keep your body fit for everyday activities.

1. Streamlining the digestive system

One way to improve a damaged body's metabolism is to facilitate the digestive system in the body. It aims to get rid of all substances that are not needed by the body and also inhibit the body's metabolism to function optimally.

One way is to consume foods low in calories and carbohydrates but also those that have high fiber content. Some examples of complex carbo foods such as wheat and brown rice have high fiber content that can facilitate the digestive system and also make you full longer.


2. Routinely drink green tea

Green tea is one type of weight-loss tea drink that is also effective in repairing damaged metabolism. Green tea contains cathecins which are useful for burning fat deposits that inhibit metabolism in the body and antioxidants that help prevent various diseases.

Green tea is also able to increase the ability of insulin which can increase the body's metabolism and also play a role in forming and breaking body fat.


3. Stabilize blood sugar levels

Blood sugar levels in the body that are not stable also indicate that our body's metabolic system is damaged and can have an unhealthy impact. Reducing consumption of foods that contain carbohydrates and saturated fats can help stabilize blood sugar and also improve damaged body metabolism.


4. Consuming thermogenic foods

Thermogenic food is a food that can raise body temperature naturally and is perfect for eating in cold weather. This food is also fortified with antioxidants and other nutrients which are also able to improve the body's damaged metabolism.

Some food ingredients that can be consumed thermogenic stir can include chili, ginger, black pepper, Oatmel, garlic and other spices.


5. Increase consumption of vegetables

It's no secret that vegetables have many nutrients that can also be useful to improve the body's damaged metabolism. Eat vegetables such as kale, spinach, broccoli and others on a regular basis to fulfill nutrition and also facilitate the body's metabolism.

 
Thus some ways to improve the body's metabolism is damaged and do it regularly so that the body's metabolism can function optimally again. Also balance with other healthy lifestyles like doing morning exercise to get more effective and maximum results.

Finally, I hope this article can be useful and thank you for taking the time to read this article.